Dialectical Behavior (DBT) Psychiatrists in Lincolnshire, IL

Photo of Audrey Rolandelli, Psychiatric Nurse Practitioner, PMHNP
Audrey Rolandelli
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name is Audrey Rolandelli, and I am an Independent, board-certified Psychiatric-Mental Health Nurse Practitioner based in Illinois. I treat patients statewide across the lifespan. I provide medication management services along with supportive therapy. I find that the greatest success in mental health treatment comes with deeply understanding a person and viewing their current presenting symptoms as pieces of a puzzle.
My name is Audrey Rolandelli, and I am an Independent, board-certified Psychiatric-Mental Health Nurse Practitioner based in Illinois. I treat patients statewide across the lifespan. I provide medication management services along with supportive therapy. I find that the greatest success in mental health treatment comes with deeply understanding a person and viewing their current presenting symptoms as pieces of a puzzle.
(872) 324-2182 View (872) 324-2182
Photo of Vanessa Wrobel - LifeStance Health, Psychiatric Nurse Practitioner, APRN
LifeStance Health
Psychiatric Nurse Practitioner, APRN
Verified Verified
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(224) 362-0502 View (224) 362-0502
Photo of Vanessa Wrobel, Psychiatric Nurse Practitioner, PMHNPBC
Vanessa Wrobel
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Serves Area
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
Vanessa Wrobel, PMHNP-BC, is a compassionate and dedicated board-certified Psychiatric Mental Health Nurse Practitioner, committed to supporting individuals and families in their journey towards improved mental well-being. With over a decade of nursing experience and a master's degree in nursing from Northern Kentucky University, Vanessa brings a wealth of knowledge and expertise to her practice. Her areas of expertise include depression, anxiety, bipolar disorders, psychosis, and trauma. Vanessa takes a holistic and integrative approach to care, tailoring treatment plans to meet the unique needs of each individual.
(847) 565-2453 View (847) 565-2453

More Psychiatrists Nearby

Photo of Petrit Ndrio - Advanced Behavioral Health Services, Psychiatrist, MD
Advanced Behavioral Health Services
Psychiatrist, MD
Verified Verified
1 Endorsed
Serves Area
Some of the treatment modalities we use are: Crisis Intervention, Solution Focused individual psychotherapy, Cognitive Behavioral Therapy, Behavior Management for children and adolescents, Behavior Management Training for parents, Family Therapy, Couples Therapy, Specialized services for child victims of traumatic events, Individualized Substance Abuse Treatment for Adolescents and Adult, Dialectical Behavioral Therapy, “Seeking Safety” strategies for survivors of abuse etc.
Advanced Behavioral Health Services is guided by the principle of giving people the best possible service. Our mission is to help people enjoy life to the fullest. We are committed to helping people cope with their behavioral and mental health issues so that they are able to live independently and - if possible - take a proactive stance on their own treatment. Advanced Behavioral Health Services puts the welfare of their clients first. Our specialists take time to establish rapport and get to know each client. This way, we are able to determine early on if our professional relationship would lead to progress in the client's quality of life. Each expert at Advanced Behavioral Health Services operates from the perspective that each client is our partner in treatment. After all, it is the client's response to treatment that determines our success or failure.
Some of the treatment modalities we use are: Crisis Intervention, Solution Focused individual psychotherapy, Cognitive Behavioral Therapy, Behavior Management for children and adolescents, Behavior Management Training for parents, Family Therapy, Couples Therapy, Specialized services for child victims of traumatic events, Individualized Substance Abuse Treatment for Adolescents and Adult, Dialectical Behavioral Therapy, “Seeking Safety” strategies for survivors of abuse etc.
Advanced Behavioral Health Services is guided by the principle of giving people the best possible service. Our mission is to help people enjoy life to the fullest. We are committed to helping people cope with their behavioral and mental health issues so that they are able to live independently and - if possible - take a proactive stance on their own treatment. Advanced Behavioral Health Services puts the welfare of their clients first. Our specialists take time to establish rapport and get to know each client. This way, we are able to determine early on if our professional relationship would lead to progress in the client's quality of life. Each expert at Advanced Behavioral Health Services operates from the perspective that each client is our partner in treatment. After all, it is the client's response to treatment that determines our success or failure.
(331) 204-1791 View (331) 204-1791
Photo of Arnab Datta, Psychiatrist, MD
Arnab Datta
Psychiatrist, MD
Verified Verified
9 Endorsed
Chicago, IL 60611
He is skilled in psychodynamic therapy, CBT, DBT, and couples therapy.
Dr. Datta helps patients untangle the psychological and emotional roots of their struggles, going beyond quick fixes to achieve true transformation. He fine-tunes medications with precision, ensuring they work in harmony with the mind and body, rather than masking deeper issues. By integrating psychotherapy, EMDR, and meditation, he helps patients break free from negative cycles, rediscover their authentic selves, and cultivate lasting emotional balance. His approach isn’t about just managing symptoms - it’s about reshaping your inner world so you can live with greater clarity, purpose, and fulfillment.
He is skilled in psychodynamic therapy, CBT, DBT, and couples therapy.
Dr. Datta helps patients untangle the psychological and emotional roots of their struggles, going beyond quick fixes to achieve true transformation. He fine-tunes medications with precision, ensuring they work in harmony with the mind and body, rather than masking deeper issues. By integrating psychotherapy, EMDR, and meditation, he helps patients break free from negative cycles, rediscover their authentic selves, and cultivate lasting emotional balance. His approach isn’t about just managing symptoms - it’s about reshaping your inner world so you can live with greater clarity, purpose, and fulfillment.
(347) 514-6663 View (347) 514-6663
Photo of Bryan B Schwartz - Brave Health, Psychiatrist, MD, MSW, PhD, LMHC
Brave Health
Psychiatrist, MD, MSW, PhD, LMHC
Verified Verified
Online Only
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(708) 734-2652 View (708) 734-2652
Photo of Christopher Sullivan, Psychiatrist, MD
Christopher Sullivan
Psychiatrist, MD
Verified Verified
Serves Area
In my training at Yale I learned both psychodynamic and dialectical behavior therapy to help clients with relationships, anxiety, traumatic experiences, depression, work related stress, and more.
I aim to separate myself from other psychiatrists with patience, personalized service, thoroughness, and knowledge of not just prescribing medication but passion and skill for therapy as well.
In my training at Yale I learned both psychodynamic and dialectical behavior therapy to help clients with relationships, anxiety, traumatic experiences, depression, work related stress, and more.
I aim to separate myself from other psychiatrists with patience, personalized service, thoroughness, and knowledge of not just prescribing medication but passion and skill for therapy as well.
(630) 526-3179 View (630) 526-3179
Photo of Bryan Schwartz Md - Brave Health, Psychiatrist, MD, MSW, LCSW, PhD, FNP-C
Brave Health
Psychiatrist, MD, MSW, LCSW, PhD, FNP-C
Verified Verified
Online Only
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
We offer a range of services including medication management, individual and group therapy, family counseling, DBT, EMDR, and pregnancy and postpartum care.
We are a virtual mental health provider dedicated to helping people thrive through high-quality, affordable, and easily accessible mental health care. At Brave Health, your well-being is our priority. Our comprehensive mental health treatment and programs are easy-to-access, affordable and clinically effective. Whether you’re managing conditions like schizophrenia, bipolar disorder, or severe depression, or dealing with challenges such as anxiety, grief, addiction, anger, or life transitions, we’ll work closely with you to create a personalized treatment plan that fits your unique needs and goals.
(708) 627-9280 View (708) 627-9280
Photo of Dr. Ravneet Singh, Psychiatrist, MD
Dr. Ravneet Singh
Psychiatrist, MD
Verified Verified
A typical treatment plan that I implement includes combination therapy (CBT, DBT, interpersonal therapy) and medication management.
NeuMind Clinic specializes in individualized psychiatric care and medication management and offers unparalleled expertise in addressing a wide array of mental health disorders. With a dedicated focus on personalized treatment plans, the practice ensures that each patient receives tailored care that aligns with their unique needs. Specializing in disorders such as ADHD, anxiety, depression, and bipolar disorder, the practice's team of experienced psychiatrists and mental health professionals employs a compassionate and comprehensive approach to empower patients on their journey to mental well-being.
A typical treatment plan that I implement includes combination therapy (CBT, DBT, interpersonal therapy) and medication management.
NeuMind Clinic specializes in individualized psychiatric care and medication management and offers unparalleled expertise in addressing a wide array of mental health disorders. With a dedicated focus on personalized treatment plans, the practice ensures that each patient receives tailored care that aligns with their unique needs. Specializing in disorders such as ADHD, anxiety, depression, and bipolar disorder, the practice's team of experienced psychiatrists and mental health professionals employs a compassionate and comprehensive approach to empower patients on their journey to mental well-being.
(224) 300-4268 View (224) 300-4268
Photo of Francesco Incandela, Psychiatrist, DO
Francesco Incandela
Psychiatrist, DO
Verified Verified
Westmont, IL 60559
As a result, I incorporate skills, methods, and theories from cognitive behavior, dialectical behavior, and psychodynamic therapy into each person's care.
I’m Dr. Incandela, a psychiatrist committed to helping people achieve their mental health goals and wellness. I graduated from psychiatry residency in 2023 and began practicing that same year. I collaborate with each person to develop a comprehensive and wholistic treatment plan that is tailored to the individual while incorporating evidence-based treatment models. For me, the wholistic process includes working to understand and target mental health concerns from a biological, psychological, and social perspective understanding that many things affect a person's mental health that medication alone may not address.
As a result, I incorporate skills, methods, and theories from cognitive behavior, dialectical behavior, and psychodynamic therapy into each person's care.
I’m Dr. Incandela, a psychiatrist committed to helping people achieve their mental health goals and wellness. I graduated from psychiatry residency in 2023 and began practicing that same year. I collaborate with each person to develop a comprehensive and wholistic treatment plan that is tailored to the individual while incorporating evidence-based treatment models. For me, the wholistic process includes working to understand and target mental health concerns from a biological, psychological, and social perspective understanding that many things affect a person's mental health that medication alone may not address.
(331) 321-4984 View (331) 321-4984
Photo of Jeff Bondora - BZA Behavioral Health - Arlington Heights office, Psychiatric Nurse Practitioner, MEd, LCSW
BZA Behavioral Health - Arlington Heights office
Psychiatric Nurse Practitioner, MEd, LCSW
Verified Verified
Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy ( DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching. With years of experience, BZA Behavioral Health specializes in the unique treatment needs of child, adolescent and adult clients. In addition, we offer several parenting seminars and adolescent groups.
Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy ( DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching. With years of experience, BZA Behavioral Health specializes in the unique treatment needs of child, adolescent and adult clients. In addition, we offer several parenting seminars and adolescent groups.
(847) 892-1654 View (847) 892-1654
Photo of Jacqueline Nabukeera, Psychiatric Nurse Practitioner, BSN, PMHNP-
Jacqueline Nabukeera
Psychiatric Nurse Practitioner, BSN, PMHNP-
Verified Verified
Barrington, IL 60010
Jackie Nabukeera, PMHNP-BC, brings compassionate expertise as a Psychiatric Mental Health Nurse Practitioner serving diverse populations aged 15 to 65+ in Illinois. With a holistic approach, Jackie addresses a wide spectrum of mental health concerns, offering empathetic listening and evidence-based interventions tailored to each individual's needs. Drawing from a rich background as a generalist, Jackie is adept at navigating the complexities of mental health, empowering clients to embark on their journey towards wellness.
Jackie Nabukeera, PMHNP-BC, brings compassionate expertise as a Psychiatric Mental Health Nurse Practitioner serving diverse populations aged 15 to 65+ in Illinois. With a holistic approach, Jackie addresses a wide spectrum of mental health concerns, offering empathetic listening and evidence-based interventions tailored to each individual's needs. Drawing from a rich background as a generalist, Jackie is adept at navigating the complexities of mental health, empowering clients to embark on their journey towards wellness.
(224) 362-0171 View (224) 362-0171
Photo of Jenny Plasky, Psychiatric Nurse Practitioner, PMHNPBC
Jenny Plasky
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
1 Endorsed
Highland Park, IL 60035
First things first, it is of vital importance to me that you, my future clients, know that I count it an honor to hold space for you. Yes, I studied. Yes, I understand how medications work and why the ones you are currently on may not be helping. Yes, I feel comfortable transitioning from your current med plan to one that is more targeted and effective. The most important thing to me as your provider is that you know and trust that I believe that you are the best informant of your care. It is of utmost importance that my clients feel safe, heard, and respected. I offer therapy & medication management for clients of all ages.
First things first, it is of vital importance to me that you, my future clients, know that I count it an honor to hold space for you. Yes, I studied. Yes, I understand how medications work and why the ones you are currently on may not be helping. Yes, I feel comfortable transitioning from your current med plan to one that is more targeted and effective. The most important thing to me as your provider is that you know and trust that I believe that you are the best informant of your care. It is of utmost importance that my clients feel safe, heard, and respected. I offer therapy & medication management for clients of all ages.
(224) 263-1976 View (224) 263-1976
Photo of Alexis Henion (Addiction Speciality), Physician Assistant, PA-C
Alexis Henion (Addiction Speciality)
Physician Assistant, PA-C
Verified Verified
Vernon Hills, IL 60061
Don't settle for a generic psychiatrist for drug and alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic psychiatrist for drug and alcohol issues. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(847) 278-2871 View (847) 278-2871
Photo of Mia Chapple - Peace of Serenity Psychiatry, Psychiatric Nurse Practitioner, MSN CNP, APRN , PMHNP
Peace of Serenity Psychiatry
Psychiatric Nurse Practitioner, MSN CNP, APRN , PMHNP
Verified Verified
Vernon Hills, IL 60061
We care. At Peace of Serenity Psychiatry, we have over 15 years specializing in helping children and families ages 3-85+ with ASD, ADHD, DMDD, ODD, Psychotic Disorders, and Trauma. We also can assist families with children with Depression and Anxiety Related Disorders. We understand how challenging it can be to navigate through mental health issues for people of all ages. Our aim is to restore peace and understanding in your workplace by working with schools, teachers, support providers, employers, and other liaisons to "Restore Calm." We also help parents navigate IEPs and 504 Plans through school advocacy and consulting support.
We care. At Peace of Serenity Psychiatry, we have over 15 years specializing in helping children and families ages 3-85+ with ASD, ADHD, DMDD, ODD, Psychotic Disorders, and Trauma. We also can assist families with children with Depression and Anxiety Related Disorders. We understand how challenging it can be to navigate through mental health issues for people of all ages. Our aim is to restore peace and understanding in your workplace by working with schools, teachers, support providers, employers, and other liaisons to "Restore Calm." We also help parents navigate IEPs and 504 Plans through school advocacy and consulting support.
(971) 314-4973 View (971) 314-4973
Photo of Dr. Lin Lu - LifeStance Health - Barrington, Psychiatrist, MD
LifeStance Health - Barrington
Psychiatrist, MD
Verified Verified
Barrington, IL 60010
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(224) 553-3057 View (224) 553-3057
Photo of Kenisha D. Davis - Dr. Kenisha Davis (Integrative Psychiatry), Psychiatric Nurse Practitioner, PhD, MSN, APRN, FNP-BC, PMHNP
Dr. Kenisha Davis (Integrative Psychiatry)
Psychiatric Nurse Practitioner, PhD, MSN, APRN, FNP-BC, PMHNP
Verified Verified
3 Endorsed
Serves Area
Are you ready to heal, evolve, and reconnect with your true essence? You’re carrying a lot—emotionally, physically, and spiritually—Maybe you’re struggling with depression, feeling disconnected in your relationships, overwhelmed by caregiving or career demands, or simply lost within yourself. Deep down, you know it’s time to reclaim your peace, power, and purpose. If your goal is to feel balanced, grounded, and aligned, and you want to wake up with clarity and confidence, feel confident in your body, calm in your mind, and connected to something greater, I’m here to walk beside you!
Are you ready to heal, evolve, and reconnect with your true essence? You’re carrying a lot—emotionally, physically, and spiritually—Maybe you’re struggling with depression, feeling disconnected in your relationships, overwhelmed by caregiving or career demands, or simply lost within yourself. Deep down, you know it’s time to reclaim your peace, power, and purpose. If your goal is to feel balanced, grounded, and aligned, and you want to wake up with clarity and confidence, feel confident in your body, calm in your mind, and connected to something greater, I’m here to walk beside you!
(708) 726-0880 View (708) 726-0880
Photo of Chrisantha E Anandappa, Psychiatrist, MD
Chrisantha E Anandappa
Psychiatrist, MD
Verified Verified
Northbrook, IL 60062
My ideal client seeks to improve their well-being, facing mental health conditions and substance use disorders. They desire a personalized approach, evidence-based practices, and a supportive environment. Their goal is to regain control, rebuild relationships, and live a fulfilling life. I provide knowledge, tools, and support to empower their growth and transformation. Let's connect to discuss your specific needs.
My ideal client seeks to improve their well-being, facing mental health conditions and substance use disorders. They desire a personalized approach, evidence-based practices, and a supportive environment. Their goal is to regain control, rebuild relationships, and live a fulfilling life. I provide knowledge, tools, and support to empower their growth and transformation. Let's connect to discuss your specific needs.
(224) 532-5426 View (224) 532-5426
Photo of Michael Ficaro, Psychiatric Nurse Practitioner, DNP, PMHNP-, BC
Michael Ficaro
Psychiatric Nurse Practitioner, DNP, PMHNP-, BC
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
Michael Ficaro is a Board Certified Psychiatric Mental Health Nurse Practitioner in the state of Illinois. Michael has been in the mental health field for ten years and has experience working with both adolescents and adults in both inpatient and outpatient settings. Michael has worked with patients with anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, OCD, PTSD, ADHD, substance use disorders, spectrum disorders, personality disorders, and behavioral disorders. Michael also offers Transcranial Magnetic Stimulation (TMS).
Michael Ficaro is a Board Certified Psychiatric Mental Health Nurse Practitioner in the state of Illinois. Michael has been in the mental health field for ten years and has experience working with both adolescents and adults in both inpatient and outpatient settings. Michael has worked with patients with anxiety, depression, bipolar disorder, schizophrenia, schizoaffective disorder, OCD, PTSD, ADHD, substance use disorders, spectrum disorders, personality disorders, and behavioral disorders. Michael also offers Transcranial Magnetic Stimulation (TMS).
(847) 423-6645 View (847) 423-6645
Photo of Shalini Varma - Shalini Varma, M.D., Psychiatrist, Doctor, BdCert, Meds, COACH, Therapy
Shalini Varma, M.D.
Psychiatrist, Doctor, BdCert, Meds, COACH, Therapy
Verified Verified
Vernon Hills, IL 60061
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
Accepting people of all ages within one week! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(224) 374-1918 View (224) 374-1918

See more therapy options for Lincolnshire

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.