Depression Psychiatrists in Lincolnshire, IL

Photo of Dr. Sarah Mennella, Psychiatrist, MD
Dr. Sarah Mennella
Psychiatrist, MD
Verified Verified
Online Only
Areas of interest include depression, bipolar, anxiety, PTSD, and psychiatric treatment for healthcare workers.
Dr. Mennella is a board-certified adult psychiatrist. Dr. Mennella's practice focuses on medication management and supportive therapy. Treatment emphasizes patient education and autonomy. Dr. Mennella is a proponent of shared decision-making and believes this facilitates a strong therapeutic relationship, greater satisfaction with care, and improved clinical outcomes.
Areas of interest include depression, bipolar, anxiety, PTSD, and psychiatric treatment for healthcare workers.
Dr. Mennella is a board-certified adult psychiatrist. Dr. Mennella's practice focuses on medication management and supportive therapy. Treatment emphasizes patient education and autonomy. Dr. Mennella is a proponent of shared decision-making and believes this facilitates a strong therapeutic relationship, greater satisfaction with care, and improved clinical outcomes.
(708) 616-1626 View (708) 616-1626
Photo of Dr. Janeen Paul, Psychiatrist, MD
Dr. Janeen Paul
Psychiatrist, MD
Verified Verified
Online Only
She specializes in Women's Issues, including pregnancy, postpartum and menopause, and has extensive experience treating depression, bipolar disorder and anxiety disorders, including OCD and PTSD.
Dr. Paul has worked in outpatient private practice psychiatry for nearly 20 years. Throughout her career, she has combined medication management with talk therapy, to provide comprehensive care tailored to each patient's needs. Dr. Paul received her MD from The University of Iowa. She completed an intern year in Obstetrics and Gynecology at The University of Illinois, Chicago, and went on to psychiatry residency at Lutheran General Hospital in Park Ridge, IL. Dr. Janeen Paul is board certified in Adult Psychiatry.
She specializes in Women's Issues, including pregnancy, postpartum and menopause, and has extensive experience treating depression, bipolar disorder and anxiety disorders, including OCD and PTSD.
Dr. Paul has worked in outpatient private practice psychiatry for nearly 20 years. Throughout her career, she has combined medication management with talk therapy, to provide comprehensive care tailored to each patient's needs. Dr. Paul received her MD from The University of Iowa. She completed an intern year in Obstetrics and Gynecology at The University of Illinois, Chicago, and went on to psychiatry residency at Lutheran General Hospital in Park Ridge, IL. Dr. Janeen Paul is board certified in Adult Psychiatry.
(708) 734-2898 View (708) 734-2898
Photo of Rayal Gorrepati, Psychiatrist, MD
Rayal Gorrepati
Psychiatrist, MD
Verified Verified
Online Only
While at the clinic he treated a wide range of diagnoses, the most common ones being depression, anxiety, and bipolar disorder.
Dr. Rayal Gorrepati is double board certified in both adult and geriatric psychiatry. He has been practicing for over 12 years. Dr. Gorrepati's practice focuses on medication management. Typically, he offers this in conjunction with supportive psychotherapy in 30-minute follow-up visits. However, occasionally Dr. Gorrepati may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best possible outcome.
While at the clinic he treated a wide range of diagnoses, the most common ones being depression, anxiety, and bipolar disorder.
Dr. Rayal Gorrepati is double board certified in both adult and geriatric psychiatry. He has been practicing for over 12 years. Dr. Gorrepati's practice focuses on medication management. Typically, he offers this in conjunction with supportive psychotherapy in 30-minute follow-up visits. However, occasionally Dr. Gorrepati may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best possible outcome.
(708) 578-2309 View (708) 578-2309
Photo of Dr. Sumaiyah Qureshi, Psychiatrist, MD
Dr. Sumaiyah Qureshi
Psychiatrist, MD
Verified Verified
Online Only
Qureshi’s practice includes management of psychiatric disorders in adults including Depression, Anxiety, Bipolar disorder, PTSD, OCD, and others.
Dr. Qureshi is a Board-Certified General Psychiatrist. She was born and raised in Hyderabad, India. She underwent her medical training at Mamata Medical College, India and completed residency at Maimonides Medical Center, Brooklyn, NY. Dr. Qureshi has gained extensive training in psychiatric inpatient, outpatient, and emergency settings and has worked with diverse populations. She has practiced Telepsychiatry since her graduation including working at community mental health centers serving the serious mentally ill in underserved areas.
Qureshi’s practice includes management of psychiatric disorders in adults including Depression, Anxiety, Bipolar disorder, PTSD, OCD, and others.
Dr. Qureshi is a Board-Certified General Psychiatrist. She was born and raised in Hyderabad, India. She underwent her medical training at Mamata Medical College, India and completed residency at Maimonides Medical Center, Brooklyn, NY. Dr. Qureshi has gained extensive training in psychiatric inpatient, outpatient, and emergency settings and has worked with diverse populations. She has practiced Telepsychiatry since her graduation including working at community mental health centers serving the serious mentally ill in underserved areas.
(708) 742-6493 View (708) 742-6493
Photo of Michaeline Steves, Psychiatric Nurse Practitioner, PMHNP
Michaeline Steves
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I specialize in treating anxiety, depression, PTSD, and mood disorders, with a focus on creating comprehensive plans that include medication management, therapy, and lifestyle adjustments.
Hi, I’m Michaeline Steves! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with well over a decade of experience in healthcare. Over the years, I've gained a deep understanding of the challenges individuals face in balancing work, family, and self-care. I not only specialize in medication management, but I can also tailor a holistic treatment plan.
I specialize in treating anxiety, depression, PTSD, and mood disorders, with a focus on creating comprehensive plans that include medication management, therapy, and lifestyle adjustments.
Hi, I’m Michaeline Steves! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with well over a decade of experience in healthcare. Over the years, I've gained a deep understanding of the challenges individuals face in balancing work, family, and self-care. I not only specialize in medication management, but I can also tailor a holistic treatment plan.
(872) 275-2554 View (872) 275-2554
Photo of Ejaz Jafri, Psychiatric Nurse Practitioner, PMHNP
Ejaz Jafri
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I specialize in managing the care of adolescents & adults with depression, bipolar, anxiety, panic, PTSD, ADHD, substance use, mood disorders, personality disorders, schizoaffective disorder, eating disorders, schizophrenia, and adjustment disorders.
I bring a holistic care approach for both mind and body and an abiding commitment to individualized, personalized, comprehensive care for individuals. I bring a holistic care approach for both mind and body and an abiding commitment to individualized, personalized, comprehensive care for individuals.
I specialize in managing the care of adolescents & adults with depression, bipolar, anxiety, panic, PTSD, ADHD, substance use, mood disorders, personality disorders, schizoaffective disorder, eating disorders, schizophrenia, and adjustment disorders.
I bring a holistic care approach for both mind and body and an abiding commitment to individualized, personalized, comprehensive care for individuals. I bring a holistic care approach for both mind and body and an abiding commitment to individualized, personalized, comprehensive care for individuals.
(708) 690-1998 View (708) 690-1998
Photo of Ashley Talkington, Psychiatric Nurse Practitioner, PMHNP
Ashley Talkington
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I work with patients that range from 5 to elderly with conditions like depression, anxiety, bipolar, PTSD, OCD, insomnia, and ADHD.
I am a Psychiatric Mental Health Nurse Practitioner. I individualize each patient's needs, and we work together to find a treatment plan that gets you toward your goals. I use a combination of CBT, EMDR, Solution-focused therapy, and interpersonal therapy.
I work with patients that range from 5 to elderly with conditions like depression, anxiety, bipolar, PTSD, OCD, insomnia, and ADHD.
I am a Psychiatric Mental Health Nurse Practitioner. I individualize each patient's needs, and we work together to find a treatment plan that gets you toward your goals. I use a combination of CBT, EMDR, Solution-focused therapy, and interpersonal therapy.
(872) 328-4860 View (872) 328-4860
Photo of Fidelia Ujunwa Ileka, Psychiatric Nurse Practitioner, PMHNP
Fidelia Ujunwa Ileka
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My primary focus is on helping patients manage mental health conditions like anxiety, depression, mood disorders, ADHD, PTSD, OCD, schizophrenia, and stress.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Advanced Practice Registered Nurse (APRN) with a Doctorate in Nursing Practice (DNP). I am passionate about creating a warm, supportive environment where you feel safe, heard, and understood, and I’m here to support you through every step of your mental health journey. I believe in a holistic, evidence-based approach to mental health care, which combines psychotherapy, medication management, and lifestyle modifications.
My primary focus is on helping patients manage mental health conditions like anxiety, depression, mood disorders, ADHD, PTSD, OCD, schizophrenia, and stress.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and Advanced Practice Registered Nurse (APRN) with a Doctorate in Nursing Practice (DNP). I am passionate about creating a warm, supportive environment where you feel safe, heard, and understood, and I’m here to support you through every step of your mental health journey. I believe in a holistic, evidence-based approach to mental health care, which combines psychotherapy, medication management, and lifestyle modifications.
(872) 309-4719 View (872) 309-4719
Photo of Rubabetu Abimbola-Akinola, Psychiatric Nurse Practitioner, PMHNP
Rubabetu Abimbola-Akinola
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Conditions she specializes in are Bipolar Disorder, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Anxiety, Alcoholism, Anger Management, Mood Disorders, and Post-Traumatic Stress Disorder (PTSD).
Rubabetu “Rubby” Abimbola is a Psychiatric Mental Health Nurse Practitioner (PMHNP) – with a Post Master’s Certificate from Northern Kentucky University. She has a genuine passion for psychiatry with an integrated, compassionate, patient-centered, non-judgmental approach based on modern psychiatry and evidence-based. Using current evidence-based practice, Rubby tailors treatment plans to meet her client’s needs. She believes that every patient deserves to live an everyday life. She is all about providing patient-centered and holistic care for her patients.
Conditions she specializes in are Bipolar Disorder, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Anxiety, Alcoholism, Anger Management, Mood Disorders, and Post-Traumatic Stress Disorder (PTSD).
Rubabetu “Rubby” Abimbola is a Psychiatric Mental Health Nurse Practitioner (PMHNP) – with a Post Master’s Certificate from Northern Kentucky University. She has a genuine passion for psychiatry with an integrated, compassionate, patient-centered, non-judgmental approach based on modern psychiatry and evidence-based. Using current evidence-based practice, Rubby tailors treatment plans to meet her client’s needs. She believes that every patient deserves to live an everyday life. She is all about providing patient-centered and holistic care for her patients.
(872) 314-3726 View (872) 314-3726
Photo of Danielle Silva, Psychiatric Nurse Practitioner, NP
Danielle Silva
Psychiatric Nurse Practitioner, NP
Verified Verified
Online Only
I am particularly comfortable treating individuals with anxiety disorders, depression, bipolar disorder, PTSD, and adjustment disorders.
Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner with four years of experience. I specialize in providing compassionate care and evidence-based therapies to support individuals in managing mental health challenges. I'm dedicated to collaborating with my patients to develop personalized treatment plans that promote healing and enhance overall well-being. I typically work with patients across the lifespan who are struggling with a variety of mental health conditions.
I am particularly comfortable treating individuals with anxiety disorders, depression, bipolar disorder, PTSD, and adjustment disorders.
Hello, I'm Danielle Silva, a licensed and board-certified psychiatric nurse practitioner with four years of experience. I specialize in providing compassionate care and evidence-based therapies to support individuals in managing mental health challenges. I'm dedicated to collaborating with my patients to develop personalized treatment plans that promote healing and enhance overall well-being. I typically work with patients across the lifespan who are struggling with a variety of mental health conditions.
(773) 692-1924 View (773) 692-1924
Dr. David Jiang
Psychiatrist, PMHNP
Verified Verified
Online Only
Jiang's areas of interest include depression and post-traumatic stress disorder.
Dr. Jiang is a board-certified adult psychiatrist. His practice focuses on medication management and supportive therapy. His major goal is for treatment to be patient centered, with a focus on high quality, evidence-based care in the safest and most meaningful way.
Jiang's areas of interest include depression and post-traumatic stress disorder.
Dr. Jiang is a board-certified adult psychiatrist. His practice focuses on medication management and supportive therapy. His major goal is for treatment to be patient centered, with a focus on high quality, evidence-based care in the safest and most meaningful way.
(314) 549-7965 View (314) 549-7965
Photo of Crystal Turner, Psychiatric Nurse Practitioner, PMHNP
Crystal Turner
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
mood disorders, depression, and anxiety.
My communication style is inclusive and educational. To work with me feels like being well informed and heard. I am here to work with patients with their concerns in mind. The importance of mental health for me came as a result of mental illness in my family. This arose from significant trauma for people before me and its impact throughout my family.
mood disorders, depression, and anxiety.
My communication style is inclusive and educational. To work with me feels like being well informed and heard. I am here to work with patients with their concerns in mind. The importance of mental health for me came as a result of mental illness in my family. This arose from significant trauma for people before me and its impact throughout my family.
(872) 267-9590 View (872) 267-9590
Photo of Terri Gray, Psychiatric Nurse Practitioner, MSN, PMHNP
Terri Gray
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Serves Area
Terri specializes in treating a range of conditions, including anxiety, bipolar disorder, and depression.
With a focus on thorough evaluations, she works collaboratively with her patients to develop personalized treatment plans that promote emotional well-being and stability. Terri is especially passionate about supporting individuals facing reproductive challenges and women’s issues, recognizing the unique impact these experiences can have on mental health.
Terri specializes in treating a range of conditions, including anxiety, bipolar disorder, and depression.
With a focus on thorough evaluations, she works collaboratively with her patients to develop personalized treatment plans that promote emotional well-being and stability. Terri is especially passionate about supporting individuals facing reproductive challenges and women’s issues, recognizing the unique impact these experiences can have on mental health.
(224) 490-0425 View (224) 490-0425
Photo of Medinat Balogun, Psychiatric Nurse Practitioner, DNP, PMHNP-C
Medinat Balogun
Psychiatric Nurse Practitioner, DNP, PMHNP-C
Verified Verified
1 Endorsed
Online Only
She specializes in evidence-based psychiatric medication management of adults, with a focus on treatment of depression, and anxiety without the use of controlled substances.
Hi there! I’m Medina, a Board Certified Psychiatric Mental Health Nurse Practitioner based in Illinois. I help adult patients just like you or your loved one: individuals that have it within them to thrive, but just need some support getting there. Let’s focus on your strengths together! I am passionate about Mental Health and aim to provide patients with empathetic and holistic care. I have over 10 years of Nursing and mental health care experience . Lets work on your mental and emotional wellbeing together.
She specializes in evidence-based psychiatric medication management of adults, with a focus on treatment of depression, and anxiety without the use of controlled substances.
Hi there! I’m Medina, a Board Certified Psychiatric Mental Health Nurse Practitioner based in Illinois. I help adult patients just like you or your loved one: individuals that have it within them to thrive, but just need some support getting there. Let’s focus on your strengths together! I am passionate about Mental Health and aim to provide patients with empathetic and holistic care. I have over 10 years of Nursing and mental health care experience . Lets work on your mental and emotional wellbeing together.
(708) 295-3522 View (708) 295-3522
Photo of Karla Garcia, Psychiatrist, MD
Karla Garcia
Psychiatrist, MD
Verified Verified
Online Only
Garcia has experience working in a wide variety of inpatient, emergency, partial hospitalization, intensive outpatient, and outpatient psychiatric settings and in treating a broad spectrum of psychiatric disorders including depression, anxiety, bipolar disorder, trauma, substance use disorders, personality disorders, ADHD, and OCD.
Dr. Karla Garcia is a board-certified psychiatrist trained in Adult Psychiatry. She graduated from the University of Notre Dame with a Bachelor of Science and a Master of Education. She then went on to complete her medical education and residency training at the University of Chicago. She is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. Dr. Garcia believes in patient-centered care, seeking to care for the whole person. She values the therapeutic relationship, working to guide patients in their treatment while also encouraging patients to take an active role in their care.
Garcia has experience working in a wide variety of inpatient, emergency, partial hospitalization, intensive outpatient, and outpatient psychiatric settings and in treating a broad spectrum of psychiatric disorders including depression, anxiety, bipolar disorder, trauma, substance use disorders, personality disorders, ADHD, and OCD.
Dr. Karla Garcia is a board-certified psychiatrist trained in Adult Psychiatry. She graduated from the University of Notre Dame with a Bachelor of Science and a Master of Education. She then went on to complete her medical education and residency training at the University of Chicago. She is board certified in Adult Psychiatry by the American Board of Psychiatry and Neurology. Dr. Garcia believes in patient-centered care, seeking to care for the whole person. She values the therapeutic relationship, working to guide patients in their treatment while also encouraging patients to take an active role in their care.
(708) 847-6513 View (708) 847-6513
Photo of Dr. Shubhada Reddy, Psychiatrist, PMHNP
Dr. Shubhada Reddy
Psychiatrist, PMHNP
Verified Verified
Online Only
Reddy Is knowledgeable in treating a wide variety of diagnoses including depression, bipolar disorder, anxiety, ADHD, OCD, PTSD, and eating disorders.
Dr. Reddy completed her general psychiatry training at the University of Illinois in Peoria, and went on to complete her child and adolescent fellowship at the University of Texas Southwestern. She is double board certified in adult as well as child and adolescent psychiatry. She has experience working in various levels of care within mental health and has most recently served as the medical director for a partial hospitalization/intensive outpatient program (PHP/IOP) for adolescents in the Dallas/Forth Worth area.
Reddy Is knowledgeable in treating a wide variety of diagnoses including depression, bipolar disorder, anxiety, ADHD, OCD, PTSD, and eating disorders.
Dr. Reddy completed her general psychiatry training at the University of Illinois in Peoria, and went on to complete her child and adolescent fellowship at the University of Texas Southwestern. She is double board certified in adult as well as child and adolescent psychiatry. She has experience working in various levels of care within mental health and has most recently served as the medical director for a partial hospitalization/intensive outpatient program (PHP/IOP) for adolescents in the Dallas/Forth Worth area.
(708) 787-0089 View (708) 787-0089
Photo of Maralys Colon Betancourt, Psychiatrist, MD
Maralys Colon Betancourt
Psychiatrist, MD
Verified Verified
Online Only
She has experience in treating patients with depression, anxiety, PTSD, OCD, bipolar and psychotic disorders.
Her practice focuses on medication management in conjunction with techniques from cognitive behavioral therapy and supportive therapy. Her years of experience include working as an inpatient psychiatrist, intensive outpatient program and consultation and liaison.
She has experience in treating patients with depression, anxiety, PTSD, OCD, bipolar and psychotic disorders.
Her practice focuses on medication management in conjunction with techniques from cognitive behavioral therapy and supportive therapy. Her years of experience include working as an inpatient psychiatrist, intensive outpatient program and consultation and liaison.
(708) 726-6794 View (708) 726-6794
Dr. Esha Garg
Psychiatrist, PMHNP
Verified Verified
Online Only
She focuses on treating patients with depression and anxiety disorders.
Dr. Esha Garg is a board-eligible psychiatrist starting her post-graduate practice with Talkiatry. After completing an undergraduate degree in psychology at Johns Hopkins University, she completed her medical degree at Kansas City University of Medicine and Biosciences. She is a recent graduate from the Adult Psychiatry Residency at University of Kansas Medical Center.
She focuses on treating patients with depression and anxiety disorders.
Dr. Esha Garg is a board-eligible psychiatrist starting her post-graduate practice with Talkiatry. After completing an undergraduate degree in psychology at Johns Hopkins University, she completed her medical degree at Kansas City University of Medicine and Biosciences. She is a recent graduate from the Adult Psychiatry Residency at University of Kansas Medical Center.
(708) 258-1727 View (708) 258-1727
Photo of Dr. Valerie King-Ernst, Psychiatrist, DO
Dr. Valerie King-Ernst
Psychiatrist, DO
Verified Verified
Online Only
King-Ernst has a wide range of experience in anxiety, bipolar disorder, depression, geriatric depression, trauma, personality disorders and ADHD.
Dr. Valerie King-Ernst is a board-certified psychiatrist trained in Adult Psychiatry. She earned her medical degree at Western University of Health Sciences and completed psychiatry residency training at Loyola University Medical Center.
King-Ernst has a wide range of experience in anxiety, bipolar disorder, depression, geriatric depression, trauma, personality disorders and ADHD.
Dr. Valerie King-Ernst is a board-certified psychiatrist trained in Adult Psychiatry. She earned her medical degree at Western University of Health Sciences and completed psychiatry residency training at Loyola University Medical Center.
(708) 853-6714 View (708) 853-6714
Photo of Dr. Thomas Mullenix, Psychiatrist, MD
Dr. Thomas Mullenix
Psychiatrist, MD
Verified Verified
Online Only
His interests and expertise are in helping patients struggling with depression, anxiety including social/obsessive compulsive and generalized anxiety disorders and ADHD.
Dr. Mullenix’s practice focuses primarily on medication management, or pharmacotherapy. He routinely incorporates supportive therapy into his 30-minute follow-up visits. The philosophy of his practice is to actively involve patients in the decision-making process to improve adherence to treatment and build trusting relationships with all patients.
His interests and expertise are in helping patients struggling with depression, anxiety including social/obsessive compulsive and generalized anxiety disorders and ADHD.
Dr. Mullenix’s practice focuses primarily on medication management, or pharmacotherapy. He routinely incorporates supportive therapy into his 30-minute follow-up visits. The philosophy of his practice is to actively involve patients in the decision-making process to improve adherence to treatment and build trusting relationships with all patients.
(224) 786-1998 View (224) 786-1998
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See more therapy options for Lincolnshire

Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.