Mindfulness-Based (MBCT) Psychiatrists in Downers Grove, IL
I use cognitive behavioral therapy, mindfulness, solution based therapies and medication therapy as needed
I can help a person with issues with stress, prioritizing, happiness, mental health, and wanting assistance to make changes in their life
I use cognitive behavioral therapy, mindfulness, solution based therapies and medication therapy as needed
I can help a person with issues with stress, prioritizing, happiness, mental health, and wanting assistance to make changes in their life
I like to provide medication management with therapy skills in a holistic approach to enhance your mental and emotional health. Please feel free to check our google reviews page available from our clinic's web site.
I like to provide medication management with therapy skills in a holistic approach to enhance your mental and emotional health. Please feel free to check our google reviews page available from our clinic's web site.
I often use Mindfulness and CBT in my practice.
Hello, I'm Michaeline "Mikey" Steves, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in healthcare. Over the years, I've gained a deep understanding of the challenges individuals face in balancing work, family, and self-care. This insight has fueled my passion for supporting holistic well-being.
I often use Mindfulness and CBT in my practice.
Hello, I'm Michaeline "Mikey" Steves, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in healthcare. Over the years, I've gained a deep understanding of the challenges individuals face in balancing work, family, and self-care. This insight has fueled my passion for supporting holistic well-being.
Serving patients throughout Illinois, Stephanie tailors her practice to meet the unique needs of each individual, addressing faith and spirituality, mindfulness, and positive lifestyle changes.
By blending these approaches, Stephanie creates a supportive environment where her patients can feel empowered and in control of their mental health journey.
Serving patients throughout Illinois, Stephanie tailors her practice to meet the unique needs of each individual, addressing faith and spirituality, mindfulness, and positive lifestyle changes.
By blending these approaches, Stephanie creates a supportive environment where her patients can feel empowered and in control of their mental health journey.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
More Psychiatrists Nearby
Hi, I’m Dr. Emelia Appiagyei, triple board-certified nurse practitioner in Family Practice, Adult-Gerontology, and Psychiatric-Mental Health. I provide compassionate, whole-person care for children, teens, and adults.
With training in both primary care and psychiatry, I understand how your physical health, lifestyle, and experiences all connect to your mental well-being. I help people manage conditions like depression, anxiety, bipolar disorder, OCD, PTSD, eating disorders, autism, ADHD, and psychotic disorders.
Hi, I’m Dr. Emelia Appiagyei, triple board-certified nurse practitioner in Family Practice, Adult-Gerontology, and Psychiatric-Mental Health. I provide compassionate, whole-person care for children, teens, and adults.
With training in both primary care and psychiatry, I understand how your physical health, lifestyle, and experiences all connect to your mental well-being. I help people manage conditions like depression, anxiety, bipolar disorder, OCD, PTSD, eating disorders, autism, ADHD, and psychotic disorders.
I am Child, Adolescent , and Adult Psychiatrist. I was first trained in General Psychiatry at Chicago Medical School, Rosalind Franklin University and then I finished fellowship in Child and Adolescent Psychiatry at Northwestern University, Feinberg School of Medicine, Children’s Hospital of Chicago Ann & Robert H. Lurie. I am Board Certified by American Board of Psychiatry and Neurology American Board of Child and Adolescent Psychiatry.
I am Child, Adolescent , and Adult Psychiatrist. I was first trained in General Psychiatry at Chicago Medical School, Rosalind Franklin University and then I finished fellowship in Child and Adolescent Psychiatry at Northwestern University, Feinberg School of Medicine, Children’s Hospital of Chicago Ann & Robert H. Lurie. I am Board Certified by American Board of Psychiatry and Neurology American Board of Child and Adolescent Psychiatry.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
My ideal clients are people of all ages seeking thoughtful, personalized psychiatric care for concerns such as anxiety, depression, ADHD, trauma, mood disorders, stress, etc. Many come to my practice feeling overwhelmed, stuck, or frustrated after struggling to find answers. My team and I provide a supportive, judgment-free environment where patients feel heard and understood. Through comprehensive evaluations, evidence-based treatment, and collaborative care, we help patients gain clarity and move toward creating a lasting impact on their mental health.
My ideal clients are people of all ages seeking thoughtful, personalized psychiatric care for concerns such as anxiety, depression, ADHD, trauma, mood disorders, stress, etc. Many come to my practice feeling overwhelmed, stuck, or frustrated after struggling to find answers. My team and I provide a supportive, judgment-free environment where patients feel heard and understood. Through comprehensive evaluations, evidence-based treatment, and collaborative care, we help patients gain clarity and move toward creating a lasting impact on their mental health.
Are you feeling overwhelmed and need to talk to someone urgently? You are at the right stop! With over 10 years of clinical experience, I bring a solution-oriented, compassionate, and empowering approach to mental health care.
I specialize in creating holistic, individualized treatment plans that address the whole person, mind, body, and environment. Whether working with patients facing anxiety, depression, trauma, ADHD, or other mental health conditions, my goal is to help individuals understand their strengths, build resilience, and regain control of their lives.
Are you feeling overwhelmed and need to talk to someone urgently? You are at the right stop! With over 10 years of clinical experience, I bring a solution-oriented, compassionate, and empowering approach to mental health care.
I specialize in creating holistic, individualized treatment plans that address the whole person, mind, body, and environment. Whether working with patients facing anxiety, depression, trauma, ADHD, or other mental health conditions, my goal is to help individuals understand their strengths, build resilience, and regain control of their lives.
ADHD, Anxiety, & Weight Loss
Psychiatric Nurse Practitioner, PhD, MSN, APRN, FNP-BC, PMHNP
3 Endorsed
South Holland, IL 60473
This is what your experience will be like: I combine traditional therapies like CBT with holistic approaches, including mindfulness, psycho-spiritual counseling, and energy balancing.
Are you ready to heal, evolve, and reconnect with your true essence? You’re carrying a lot...emotionally, physically, and spiritually! Maybe you’re struggling with depression, feeling disconnected in your relationships, overwhelmed by caregiving or career demands, or simply lost within yourself. Deep down, you know it’s time to reclaim your peace, power, and purpose. If your goal is to feel balanced, grounded, and aligned, and you want to wake up with clarity and confidence, feel confident in your body, calm in your mind, and connected to something greater, My name is Dr. Kenisha Empress Davis and I’m here to walk beside you.
This is what your experience will be like: I combine traditional therapies like CBT with holistic approaches, including mindfulness, psycho-spiritual counseling, and energy balancing.
Are you ready to heal, evolve, and reconnect with your true essence? You’re carrying a lot...emotionally, physically, and spiritually! Maybe you’re struggling with depression, feeling disconnected in your relationships, overwhelmed by caregiving or career demands, or simply lost within yourself. Deep down, you know it’s time to reclaim your peace, power, and purpose. If your goal is to feel balanced, grounded, and aligned, and you want to wake up with clarity and confidence, feel confident in your body, calm in your mind, and connected to something greater, My name is Dr. Kenisha Empress Davis and I’m here to walk beside you.
Great to meet you!
I’m a Psychiatric Mental Health Nurse Practitioner and Certified Nurse Midwife with more than 25 years of healthcare experience. I specialize in treating Anxiety Disorders including Post-Traumatic Stress Disorder (PTSD), Depression & Mood Disorders, Stress Management, Sleep Difficulties, and more. I strive to provide compassionate, evidence-based care and helping individuals achieve lasting wellness through a patient-centered, holistic approach while making lasting, positive changes in their lives.
Great to meet you!
I’m a Psychiatric Mental Health Nurse Practitioner and Certified Nurse Midwife with more than 25 years of healthcare experience. I specialize in treating Anxiety Disorders including Post-Traumatic Stress Disorder (PTSD), Depression & Mood Disorders, Stress Management, Sleep Difficulties, and more. I strive to provide compassionate, evidence-based care and helping individuals achieve lasting wellness through a patient-centered, holistic approach while making lasting, positive changes in their lives.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
I am a board certified adult, child & adolescent psychiatrist. I completed medical school at the University of Illinois in Chicago, a general (adult) psychiatry residency at the University of Michigan in Ann Arbor, and a child psychiatry fellowship at the Medical University of South Carolina. The training I received in residency and fellowship has prepared me to manage essentially any psychiatric issue that comes through my clinic doors, regardless of severity or complexity.
Clarity Clinic offers comprehensive mental health services - including therapy, psychiatry, Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs, and Transcranial Magnetic Stimulation (TMS) therapy for depression - with in-person and virtual care available across Chicagoland and Illinois.
Clarity Clinic offers comprehensive mental health services - including therapy, psychiatry, Partial Hospitalization (PHP) and Intensive Outpatient (IOP) programs, and Transcranial Magnetic Stimulation (TMS) therapy for depression - with in-person and virtual care available across Chicagoland and Illinois.
My practice weaves together multiple modalities including psychodynamic psychotherapy, strength-based positive psychology, CBT, IFS, yoga, and mindfulness.
I am a Harvard-trained integrative and psychodynamic psychiatrist who offers psychotherapy for executives and professionals across high-pressure industries, including finance, tech, startups, law, medicine, and innovation.
I bring over 15 years of experience working on career, stress managements, and relationships issues.
My approach integrates psychodynamic psychotherapy, positive psychology, internal family systems, and a comprehensive evaluation, including the role of botanical and natural supplements. I can prescribe medications, but do not currently offer medication management appointments.
My practice weaves together multiple modalities including psychodynamic psychotherapy, strength-based positive psychology, CBT, IFS, yoga, and mindfulness.
I am a Harvard-trained integrative and psychodynamic psychiatrist who offers psychotherapy for executives and professionals across high-pressure industries, including finance, tech, startups, law, medicine, and innovation.
I bring over 15 years of experience working on career, stress managements, and relationships issues.
My approach integrates psychodynamic psychotherapy, positive psychology, internal family systems, and a comprehensive evaluation, including the role of botanical and natural supplements. I can prescribe medications, but do not currently offer medication management appointments.
As a psychiatrist, I believe in treating the whole person. I provide person-specific treatment options that follow the bio-psycho-social model and span the entire lifetime, from childhood through older adulthood. Achieving mental wellness means integrating the mind and the body. To offer truly comprehensive care, I appreciate being part of a multidisciplinary team. We can incorporate your existing care providers, such as your primary doctor, medical specialists, psychotherapist, and support network, into your personalized treatment plan.
As a psychiatrist, I believe in treating the whole person. I provide person-specific treatment options that follow the bio-psycho-social model and span the entire lifetime, from childhood through older adulthood. Achieving mental wellness means integrating the mind and the body. To offer truly comprehensive care, I appreciate being part of a multidisciplinary team. We can incorporate your existing care providers, such as your primary doctor, medical specialists, psychotherapist, and support network, into your personalized treatment plan.
I use a combination of medication management, Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and interpersonal techniques to support lasting change.
Psychiatric Mental Health Nurse Practitioner working with adults who have spent so much time taking care of everyone else that they have forgotten how to care for themselves. They are healthcare professionals, first responders, tradespeople, business owners, parents, and hardworking individuals who carry significant responsibilities every day. On the outside, they often appear capable, dependable, and successful. On the inside, they may be struggling with anxiety, depression, burnout, ADHD, trauma, PTSD, bipolar disorder, or simply feeling overwhelmed by the demands of life.
I use a combination of medication management, Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and interpersonal techniques to support lasting change.
Psychiatric Mental Health Nurse Practitioner working with adults who have spent so much time taking care of everyone else that they have forgotten how to care for themselves. They are healthcare professionals, first responders, tradespeople, business owners, parents, and hardworking individuals who carry significant responsibilities every day. On the outside, they often appear capable, dependable, and successful. On the inside, they may be struggling with anxiety, depression, burnout, ADHD, trauma, PTSD, bipolar disorder, or simply feeling overwhelmed by the demands of life.
I use the following approaches: Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Behavior Modification, Positive Psychology, Motivational Interviewing, Holistic approach, and Narrative Therapy.
Ola Omoniyi became an Illinois Board Certified Nurse Practitioner in 2021. She received her undergraduate degree at Valparaiso University in Indiana and her master’s degree from the University of St. Francis in Joliet. She completed her clinical rotation in mental health at Will County Behavioral Health in Joliet. Ola worked at Rush University Medical Centre for 5 years in the behavioral health unit as a Registered Nurse and 5years at other behavioral health hospitals in Chicago.
I use the following approaches: Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Behavior Modification, Positive Psychology, Motivational Interviewing, Holistic approach, and Narrative Therapy.
Ola Omoniyi became an Illinois Board Certified Nurse Practitioner in 2021. She received her undergraduate degree at Valparaiso University in Indiana and her master’s degree from the University of St. Francis in Joliet. She completed her clinical rotation in mental health at Will County Behavioral Health in Joliet. Ola worked at Rush University Medical Centre for 5 years in the behavioral health unit as a Registered Nurse and 5years at other behavioral health hospitals in Chicago.
Do you feel overwhelmed when symptoms interfering with your relationships, your work, or your very sense of self? You deserve to gain clarity and find relief from the noise of mood disorders, anxiety, or ADHD. You are looking for a stable path forward and a provider who truly understands the weight of these struggles. I am a Psychiatric Nurse Practitioner with three years of experience specializing in evidence-based care. I help individuals struggling with psychosis, mood instability, and focus issues move toward a more fulfilling life through personalized clinical guidance.
Do you feel overwhelmed when symptoms interfering with your relationships, your work, or your very sense of self? You deserve to gain clarity and find relief from the noise of mood disorders, anxiety, or ADHD. You are looking for a stable path forward and a provider who truly understands the weight of these struggles. I am a Psychiatric Nurse Practitioner with three years of experience specializing in evidence-based care. I help individuals struggling with psychosis, mood instability, and focus issues move toward a more fulfilling life through personalized clinical guidance.
I specialize in psychiatric evaluations and medication treatments for anxiety, depression, bipolar, ADHD, OCD, PTSD, postpartum depression, schizophrenia, and other conditions in adults and teens, along with mental health assessments and ADHD testing. I take care of FMLA, disability forms, and insurance verification so you can focus on getting better. I offer flexible telehealth appointments in IL, WA, OR, AZ, NM, MT, ND, DE and stay in close contact between visits. My goal is to help you find treatments that work.
I specialize in psychiatric evaluations and medication treatments for anxiety, depression, bipolar, ADHD, OCD, PTSD, postpartum depression, schizophrenia, and other conditions in adults and teens, along with mental health assessments and ADHD testing. I take care of FMLA, disability forms, and insurance verification so you can focus on getting better. I offer flexible telehealth appointments in IL, WA, OR, AZ, NM, MT, ND, DE and stay in close contact between visits. My goal is to help you find treatments that work.
See more therapy options for Downers Grove
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Downers Grove
- Aurora
- Geneva
- Hinsdale
- Naperville
- Oak Brook
- Oakbrook Terrace
- Orland Park
- Oswego
- Park Ridge
- Plainfield
- Schaumburg
- Wheaton
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.