Mindfulness-Based (MBCT) Psychiatrists in Lewiston, ID
My ideal client is ready to take a "deeper dive" into their brain and mental health. You might be experiencing persistent depression, mood swings, trauma responses, or ADHD that interfere with your daily life. You're tired of surface-level solutions and want to understand the root causes affecting your brain function. You believe mental health is foundational to life success and are ready for comprehensive care that addresses biological, psychological, social, and spiritual factors. Your goal is lasting brain health optimization, improved emotional regulation, and building a fulfilling life.
My ideal client is ready to take a "deeper dive" into their brain and mental health. You might be experiencing persistent depression, mood swings, trauma responses, or ADHD that interfere with your daily life. You're tired of surface-level solutions and want to understand the root causes affecting your brain function. You believe mental health is foundational to life success and are ready for comprehensive care that addresses biological, psychological, social, and spiritual factors. Your goal is lasting brain health optimization, improved emotional regulation, and building a fulfilling life.
My ideal client struggles with mental health issues like anxiety or depression, sometimes tied to chronic physical conditions. They need compassionate, holistic care that addresses both their mind and body, with evidence-based treatments. Their goal is emotional stability, coping strategies, and improved well-being. They want relief from psychological suffering and stronger relationships with themselves and others, aiming for a more balanced and fulfilling life.
My ideal client struggles with mental health issues like anxiety or depression, sometimes tied to chronic physical conditions. They need compassionate, holistic care that addresses both their mind and body, with evidence-based treatments. Their goal is emotional stability, coping strategies, and improved well-being. They want relief from psychological suffering and stronger relationships with themselves and others, aiming for a more balanced and fulfilling life.
Online Psychiatrists
You may be navigating the weight of crippling anxiety, the deep pit of depression, the constant mind-jumping of ADHD, or the relentless cycle of OCD. Often times therapy alone isn't enough to get you out a "funk", and medication can serve as a jumpstart to get you back to where you want to be. My ideal clients are individuals who have been navigating challenges like anxiety, depression, mood disorders, or ADHD and are seeking clarity on whether medication could provide relief and stability. My goal is to help you feel more balanced, energized, and ready to move forward with confidence.
You may be navigating the weight of crippling anxiety, the deep pit of depression, the constant mind-jumping of ADHD, or the relentless cycle of OCD. Often times therapy alone isn't enough to get you out a "funk", and medication can serve as a jumpstart to get you back to where you want to be. My ideal clients are individuals who have been navigating challenges like anxiety, depression, mood disorders, or ADHD and are seeking clarity on whether medication could provide relief and stability. My goal is to help you feel more balanced, energized, and ready to move forward with confidence.
Mental Wellness and Relationship Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
1 Endorsed
Coeur d'Alene, ID 83814
Patients receiving care through Mental Wellness and Relationship Services will receive quality care and individualized treatment plans. We are a group of board certified psychiatric and certified nurse practitioners who specialize in psychiatric mental health and addiction medication. Our providers collaborate with mental health counselors to ensure each patient is receiving adequate care through additional supports in the community.
Patients receiving care through Mental Wellness and Relationship Services will receive quality care and individualized treatment plans. We are a group of board certified psychiatric and certified nurse practitioners who specialize in psychiatric mental health and addiction medication. Our providers collaborate with mental health counselors to ensure each patient is receiving adequate care through additional supports in the community.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. Instead, I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. Instead, I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Casting Crown Psychiatry Services
Psychiatric Nurse Practitioner, MSN, APRN, PMPHP
1 Endorsed
Online Only
Services include CBT, mindfulness, medication management with stimulants, non-stimulants, and Suboxone induction (Houston only).
I help clients manage ADHD, addiction, and mental health challenges through personalized therapy and medication management. Using CBT, mindfulness, and evidence-based treatments—including stimulants, non-stimulants, and Suboxone—I support focus, motivation, recovery, and balance. Serving Texas, Arizona, Idaho, Iowa, and Washington. Accepting major insurance,
Services include CBT, mindfulness, medication management with stimulants, non-stimulants, and Suboxone induction (Houston only).
I help clients manage ADHD, addiction, and mental health challenges through personalized therapy and medication management. Using CBT, mindfulness, and evidence-based treatments—including stimulants, non-stimulants, and Suboxone—I support focus, motivation, recovery, and balance. Serving Texas, Arizona, Idaho, Iowa, and Washington. Accepting major insurance,
Zachary Uttinger
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Coeur d'Alene, ID 83814
My approach utilizes therapies such as Cognitive Behavioral Therapy (CBT) to change maladaptive thoughts, Dialectical Behavior Therapy (DBT) for emotional regulation, Psychodynamic therapy to explore unconscious patterns, and Mindfulness-based approaches for present-moment awareness.
Zach is a board-certified Psychiatric Mental Health Nurse Practitioner, experienced in acute inpatient and residential treatment settings, specializing in diagnosing psychiatric conditions and developing individualized treatment plans.
My ideal client is someone looking for support with mental health issues such as depression, anxiety, or mood disorders. They may need help understanding their condition, managing symptoms, or navigating medication decisions. I want to help clients achieve stability, improve daily functioning, and enhance overall quality of life.
My approach utilizes therapies such as Cognitive Behavioral Therapy (CBT) to change maladaptive thoughts, Dialectical Behavior Therapy (DBT) for emotional regulation, Psychodynamic therapy to explore unconscious patterns, and Mindfulness-based approaches for present-moment awareness.
Zach is a board-certified Psychiatric Mental Health Nurse Practitioner, experienced in acute inpatient and residential treatment settings, specializing in diagnosing psychiatric conditions and developing individualized treatment plans.
My ideal client is someone looking for support with mental health issues such as depression, anxiety, or mood disorders. They may need help understanding their condition, managing symptoms, or navigating medication decisions. I want to help clients achieve stability, improve daily functioning, and enhance overall quality of life.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. Instead, I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. Instead, I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Feeling stuck and overwhelmed? Have you tried therapy but didn’t get the results you hoped for? When mental health starts to interfere with work, school, or relationships, it can feel suffocating. Sometimes medication is necessary to jumpstart you back onto the path you are wanting to go. My ideal clients are those struggling with anxiety, ADHD, depression, and mood disorders who are wondering if medication could help. Whether you’ve tried meds before or are considering it for the first time, we’ll create a plan to help you feel more balanced, focused, and in control.
Feeling stuck and overwhelmed? Have you tried therapy but didn’t get the results you hoped for? When mental health starts to interfere with work, school, or relationships, it can feel suffocating. Sometimes medication is necessary to jumpstart you back onto the path you are wanting to go. My ideal clients are those struggling with anxiety, ADHD, depression, and mood disorders who are wondering if medication could help. Whether you’ve tried meds before or are considering it for the first time, we’ll create a plan to help you feel more balanced, focused, and in control.
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Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.