Cognitive Behavioral (CBT) Psychiatrists in Lewiston, ID
Are you ready to take the next step towards better mental health and emotional well-being? I am passionate about treating you as an individual, as we are not a one size fits all office. Through personalized evaluations, medication management and supportive therapy, I work with you to develop a treatment plan that fits your goals and lifestyle. I tend to utilize a holistic approach to treatment as there is so much more to wellness than medications alone! We will work closely together to develop a plan that focuses on total health for your body and mind to improve mental wellbeing. I work with individuals 18 and up at this time.
Are you ready to take the next step towards better mental health and emotional well-being? I am passionate about treating you as an individual, as we are not a one size fits all office. Through personalized evaluations, medication management and supportive therapy, I work with you to develop a treatment plan that fits your goals and lifestyle. I tend to utilize a holistic approach to treatment as there is so much more to wellness than medications alone! We will work closely together to develop a plan that focuses on total health for your body and mind to improve mental wellbeing. I work with individuals 18 and up at this time.
My ideal client struggles with mental health issues like anxiety or depression, sometimes tied to chronic physical conditions. They need compassionate, holistic care that addresses both their mind and body, with evidence-based treatments. Their goal is emotional stability, coping strategies, and improved well-being. They want relief from psychological suffering and stronger relationships with themselves and others, aiming for a more balanced and fulfilling life.
My ideal client struggles with mental health issues like anxiety or depression, sometimes tied to chronic physical conditions. They need compassionate, holistic care that addresses both their mind and body, with evidence-based treatments. Their goal is emotional stability, coping strategies, and improved well-being. They want relief from psychological suffering and stronger relationships with themselves and others, aiming for a more balanced and fulfilling life.
I blend evidence-based approaches like CBT and trauma-focused therapy with compassionate, person-centered care tailored to your unique needs.
My ideal client is ready to take a "deeper dive" into their brain and mental health. You might be experiencing persistent depression, mood swings, trauma responses, or ADHD that interfere with your daily life. You're tired of surface-level solutions and want to understand the root causes affecting your brain function. You believe mental health is foundational to life success and are ready for comprehensive care that addresses biological, psychological, social, and spiritual factors. Your goal is lasting brain health optimization, improved emotional regulation, and building a fulfilling life.
I blend evidence-based approaches like CBT and trauma-focused therapy with compassionate, person-centered care tailored to your unique needs.
My ideal client is ready to take a "deeper dive" into their brain and mental health. You might be experiencing persistent depression, mood swings, trauma responses, or ADHD that interfere with your daily life. You're tired of surface-level solutions and want to understand the root causes affecting your brain function. You believe mental health is foundational to life success and are ready for comprehensive care that addresses biological, psychological, social, and spiritual factors. Your goal is lasting brain health optimization, improved emotional regulation, and building a fulfilling life.
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Have you been considering medications for depression, OCD or anxiety but not sure if this is the route for you? Do you have questions about what may be the best medication option for you? I understand, and I can help. Together, we can explore those questions and so much more. I focus on working with adults experiencing anxiety, depression, stressors, or life changes who want a collaborative approach to their mental healthcare. Together, we can create a welcoming and supportive relationship so that you can take an active role in your wellness.
Have you been considering medications for depression, OCD or anxiety but not sure if this is the route for you? Do you have questions about what may be the best medication option for you? I understand, and I can help. Together, we can explore those questions and so much more. I focus on working with adults experiencing anxiety, depression, stressors, or life changes who want a collaborative approach to their mental healthcare. Together, we can create a welcoming and supportive relationship so that you can take an active role in your wellness.
Online Psychiatrists
Mental Wellness and Relationship Services
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
1 Endorsed
Coeur d'Alene, ID 83814
All providers incorporate psychotherapy into the office visit and utilize talk therapy, motivational interviewing, cognitive-behavioral and solution focused therapy.
Patients receiving care through Mental Wellness and Relationship Services will receive quality care and individualized treatment plans. We are a group of board certified psychiatric and certified nurse practitioners who specialize in psychiatric mental health and addiction medication. Our providers collaborate with mental health counselors to ensure each patient is receiving adequate care through additional supports in the community.
All providers incorporate psychotherapy into the office visit and utilize talk therapy, motivational interviewing, cognitive-behavioral and solution focused therapy.
Patients receiving care through Mental Wellness and Relationship Services will receive quality care and individualized treatment plans. We are a group of board certified psychiatric and certified nurse practitioners who specialize in psychiatric mental health and addiction medication. Our providers collaborate with mental health counselors to ensure each patient is receiving adequate care through additional supports in the community.
I know reaching out for help takes courage, and I want you to feel supported from the very beginning. As a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, my focus is on listening to your story and understanding your needs. There is a complex interplay of biological, psychological, and social factors that affect our mental wellness. My goal is to walk alongside you as we work toward sustained healing.
I know reaching out for help takes courage, and I want you to feel supported from the very beginning. As a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, my focus is on listening to your story and understanding your needs. There is a complex interplay of biological, psychological, and social factors that affect our mental wellness. My goal is to walk alongside you as we work toward sustained healing.
"I wish I was a better parent" "Why do I keep yelling at my kids?" "Am I ready for pregnancy? Labor? Can I give birth?" These are all important questions and valid feelings that we experience as parents - whether it's your first baby or your fourth child, parenting is HARD. The unique changes that occur while growing a family push and pull us in ways that we could not have imagined prior to having children. Navigating our new identities, unsolicited advice from every direction and the stigma associated with admitting that we don't feel like ourselves can cause feelings of isolation and fear. You are not alone!
"I wish I was a better parent" "Why do I keep yelling at my kids?" "Am I ready for pregnancy? Labor? Can I give birth?" These are all important questions and valid feelings that we experience as parents - whether it's your first baby or your fourth child, parenting is HARD. The unique changes that occur while growing a family push and pull us in ways that we could not have imagined prior to having children. Navigating our new identities, unsolicited advice from every direction and the stigma associated with admitting that we don't feel like ourselves can cause feelings of isolation and fear. You are not alone!
I have been engaged in the mental health field since 2010. To enhance my medical expertise, I took a four-year hiatus to work as a Registered Nurse in cardiac and critical care units. In 2021, I graduated from Gonzaga University as a Psychiatric Mental Health Nurse Practitioner. Subsequently, I served as a provider at a residential treatment center for adolescents and young adults. Throughout my career, I have gained invaluable insights into the diverse nature of mental health experiences, underscoring the necessity for individualized treatment plans tailored to each person’s unique needs.
I have been engaged in the mental health field since 2010. To enhance my medical expertise, I took a four-year hiatus to work as a Registered Nurse in cardiac and critical care units. In 2021, I graduated from Gonzaga University as a Psychiatric Mental Health Nurse Practitioner. Subsequently, I served as a provider at a residential treatment center for adolescents and young adults. Throughout my career, I have gained invaluable insights into the diverse nature of mental health experiences, underscoring the necessity for individualized treatment plans tailored to each person’s unique needs.
Casting Crown Psychiatry Services
Psychiatric Nurse Practitioner, MSN, APRN, PMPHP
1 Endorsed
Online Only
Services include CBT, mindfulness, medication management with stimulants, non-stimulants, and Suboxone induction (Houston only).
I help clients manage ADHD, addiction, and mental health challenges through personalized therapy and medication management. Using CBT, mindfulness, and evidence-based treatments—including stimulants, non-stimulants, and Suboxone—I support focus, motivation, recovery, and balance. Serving Texas, Arizona, Idaho, Iowa, and Washington. Accepting major insurance,
Services include CBT, mindfulness, medication management with stimulants, non-stimulants, and Suboxone induction (Houston only).
I help clients manage ADHD, addiction, and mental health challenges through personalized therapy and medication management. Using CBT, mindfulness, and evidence-based treatments—including stimulants, non-stimulants, and Suboxone—I support focus, motivation, recovery, and balance. Serving Texas, Arizona, Idaho, Iowa, and Washington. Accepting major insurance,
I often use Cognitive Behavioral Therapy and/or brief solution focused therapy in my practice.
Brenda Shanley, MN, ARNP, PMHNP-BC is a board-certified Adult Mental Health Nurse Practitioner with 20 years' experience in mental health. Specializing in medication management and psychotherapy for mental health disorders including depression, anxiety, sleep disorders, bipolar, schizophrenia, ADD/ADHD and more. Telehealth appointments are available in Washington, Idaho and Arizona. For more information or to schedule an appointment please visit my website at ShanleyPsychiatry. com
I often use Cognitive Behavioral Therapy and/or brief solution focused therapy in my practice.
Brenda Shanley, MN, ARNP, PMHNP-BC is a board-certified Adult Mental Health Nurse Practitioner with 20 years' experience in mental health. Specializing in medication management and psychotherapy for mental health disorders including depression, anxiety, sleep disorders, bipolar, schizophrenia, ADD/ADHD and more. Telehealth appointments are available in Washington, Idaho and Arizona. For more information or to schedule an appointment please visit my website at ShanleyPsychiatry. com
Now accepting patients.
Have you been feeling weighed down by depression or grief, unsure where to turn for relief? Do you find it hard to cope with overwhelming emotions or persistent worries that disrupt your daily life? These feelings can feel isolating and heavy, but there is hope for healing and renewed strength. Together, we can explore ways to ease your symptoms and support your journey toward well-being. Taking the first step to reach out can open the door to a brighter tomorrow.
Now accepting patients.
Have you been feeling weighed down by depression or grief, unsure where to turn for relief? Do you find it hard to cope with overwhelming emotions or persistent worries that disrupt your daily life? These feelings can feel isolating and heavy, but there is hope for healing and renewed strength. Together, we can explore ways to ease your symptoms and support your journey toward well-being. Taking the first step to reach out can open the door to a brighter tomorrow.
You don’t have to do this alone.
If stress, sadness or anxiety just won’t ease up—even when you keep showing up for everyone else—you deserve support. Reaching out is a big step, but it’s also the first step toward feeling like yourself again.
I believe the best care comes from teamwork. I’ll listen closely, understand your story, and offer treatment options that fit your goals. Together, we’ll create a plan that feels realistic and helps you move forward.
You don’t have to do this alone.
If stress, sadness or anxiety just won’t ease up—even when you keep showing up for everyone else—you deserve support. Reaching out is a big step, but it’s also the first step toward feeling like yourself again.
I believe the best care comes from teamwork. I’ll listen closely, understand your story, and offer treatment options that fit your goals. Together, we’ll create a plan that feels realistic and helps you move forward.
Jared's philosophy of patient care holds the belief that many of the physical illnesses that are treated in primary care have a strong mental health component to them that is all too often left unaddressed. It is his goal to incorporate both the physical and the mental health disciplines into his care that he provides to his patients. This is achieved by attuning with the patient, creating individualized therapeutic and psychiatric treatment plans while working closely with the MWRS psychiatric and behavioral health specialty team to provide a collaborative approach to patient care that improves their outcomes.
Jared's philosophy of patient care holds the belief that many of the physical illnesses that are treated in primary care have a strong mental health component to them that is all too often left unaddressed. It is his goal to incorporate both the physical and the mental health disciplines into his care that he provides to his patients. This is achieved by attuning with the patient, creating individualized therapeutic and psychiatric treatment plans while working closely with the MWRS psychiatric and behavioral health specialty team to provide a collaborative approach to patient care that improves their outcomes.
Jay holds the belief that mental health has a significant impacts on physical health. Prior to becoming a nurse practitioner, Jay was a biochemical engineer; he studied how chemicals interact with the human body on the biological level. Jay’s philosophy of patient care revolves around taking the time to be truly present to those who are suffering from mental health issues. He believes this is particularly relevant in our distracted and fast-paced society and also sees the importance of recognizing the dignity and uniqueness of each human person.
Jay holds the belief that mental health has a significant impacts on physical health. Prior to becoming a nurse practitioner, Jay was a biochemical engineer; he studied how chemicals interact with the human body on the biological level. Jay’s philosophy of patient care revolves around taking the time to be truly present to those who are suffering from mental health issues. He believes this is particularly relevant in our distracted and fast-paced society and also sees the importance of recognizing the dignity and uniqueness of each human person.
Zachary Uttinger
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Coeur d'Alene, ID 83814
My approach utilizes therapies such as Cognitive Behavioral Therapy ( CBT) to change maladaptive thoughts, Dialectical Behavior Therapy (DBT) for emotional regulation, Psychodynamic therapy to explore unconscious patterns, and Mindfulness-based approaches for present-moment awareness.
Zach is a board-certified Psychiatric Mental Health Nurse Practitioner, experienced in acute inpatient and residential treatment settings, specializing in diagnosing psychiatric conditions and developing individualized treatment plans.
My ideal client is someone looking for support with mental health issues such as depression, anxiety, or mood disorders. They may need help understanding their condition, managing symptoms, or navigating medication decisions. I want to help clients achieve stability, improve daily functioning, and enhance overall quality of life.
My approach utilizes therapies such as Cognitive Behavioral Therapy ( CBT) to change maladaptive thoughts, Dialectical Behavior Therapy (DBT) for emotional regulation, Psychodynamic therapy to explore unconscious patterns, and Mindfulness-based approaches for present-moment awareness.
Zach is a board-certified Psychiatric Mental Health Nurse Practitioner, experienced in acute inpatient and residential treatment settings, specializing in diagnosing psychiatric conditions and developing individualized treatment plans.
My ideal client is someone looking for support with mental health issues such as depression, anxiety, or mood disorders. They may need help understanding their condition, managing symptoms, or navigating medication decisions. I want to help clients achieve stability, improve daily functioning, and enhance overall quality of life.
Jay's philosophy of patient care revolves around taking the time to be truly present to those who are suffering from mental health issues. He believes this is particularly relevant in our distracted and fast-paced society and also sees the importance of recognizing the dignity and uniqueness of each human person.
Jay's philosophy of patient care revolves around taking the time to be truly present to those who are suffering from mental health issues. He believes this is particularly relevant in our distracted and fast-paced society and also sees the importance of recognizing the dignity and uniqueness of each human person.
See more therapy options for Lewiston
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.