Cognitive Behavioral (CBT) Psychiatrists in Cedar Rapids, IA

Photo of Kristina (Krissy) Gates, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Kristina (Krissy) Gates
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
Cedar Rapids, IA 52403
In addition to medication management, she incorporates Motivational Interviewing and Cognitive Behavioral Therapy techniques into her care management.
Krissy’s areas of specialty include working with ages 5+, LGBTQ+ community, crisis management, substance abuse (Medication Assisted Treatment-30client limit), ADHD, PTSD, mood, anxiety, and schizophrenia disorders.
In addition to medication management, she incorporates Motivational Interviewing and Cognitive Behavioral Therapy techniques into her care management.
Krissy’s areas of specialty include working with ages 5+, LGBTQ+ community, crisis management, substance abuse (Medication Assisted Treatment-30client limit), ADHD, PTSD, mood, anxiety, and schizophrenia disorders.
(319) 408-8455 View (319) 408-8455
Photo of Lindsay Schock, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Lindsay Schock
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Cedar Rapids, IA 52402
Lindsay Schock, ARNP, PMHNP-BC is a board certified Advanced Registered Nurse Practitioner at Covenant Family Solutions at the Cedar Rapids location. She works with individuals ages 12 and up. She especially enjoys helping those who experience Anxiety Disorders (OCD, PTSD, Generalized Anxiety Disorder), Depression and other Mood Disorders, ADHD, Behavioral Disorders, Trauma, Psychotic Disorders, and Bipolar Disorders. She just relocated from Louisville, Kentucky, and has experience triaging clients in emergency psychiatric services.
Lindsay Schock, ARNP, PMHNP-BC is a board certified Advanced Registered Nurse Practitioner at Covenant Family Solutions at the Cedar Rapids location. She works with individuals ages 12 and up. She especially enjoys helping those who experience Anxiety Disorders (OCD, PTSD, Generalized Anxiety Disorder), Depression and other Mood Disorders, ADHD, Behavioral Disorders, Trauma, Psychotic Disorders, and Bipolar Disorders. She just relocated from Louisville, Kentucky, and has experience triaging clients in emergency psychiatric services.
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Photo of Patterns Psychiatry, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Patterns Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52401  (Online Only)
NOW ACCEPTING new virtual patients with same-week appointments. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for most mental illnesses is effective therapy. However, some need a little more than therapy. How would you know if you could benefit from medications? If you have been suffering for a long time in a limited and/or negative cycle, most likely your brain will need some help; the right psychotropic medication will help improve your symptoms.
NOW ACCEPTING new virtual patients with same-week appointments. The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for most mental illnesses is effective therapy. However, some need a little more than therapy. How would you know if you could benefit from medications? If you have been suffering for a long time in a limited and/or negative cycle, most likely your brain will need some help; the right psychotropic medication will help improve your symptoms.
(319) 220-6751 View (319) 220-6751
Photo of Anna K Shudzeka, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Anna K Shudzeka
Psychiatric Nurse Practitioner, PMHNP, -, BC
Verified Verified
Cedar Rapids, IA 52401
As a PMHNP-BC, I prioritize your well-being through empathetic, personalized care that respects your unique needs and goals. I combine evidence-based interventions, including pharmacological treatments, psychotherapy, and lifestyle adjustments, to promote holistic wellness. With a commitment to professionalism, confidentiality, and ethical practice, I support you in navigating mental health challenges, empowering you to reclaim control and embrace a brighter future filled with resilience and hope.
As a PMHNP-BC, I prioritize your well-being through empathetic, personalized care that respects your unique needs and goals. I combine evidence-based interventions, including pharmacological treatments, psychotherapy, and lifestyle adjustments, to promote holistic wellness. With a commitment to professionalism, confidentiality, and ethical practice, I support you in navigating mental health challenges, empowering you to reclaim control and embrace a brighter future filled with resilience and hope.
(319) 250-2105 View (319) 250-2105
Photo of Abbie Kelley, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Abbie Kelley
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Cedar Rapids, IA 52411
Abbie Kelley, ARNP, PMHNP-BC is a board certified Advanced Registered Nurse Practitioner at Psychiatric Associates at the Cedar Rapids location. She works with individuals ages four and up. She especially enjoys helping those who experience Anxiety Disorders (Generalized Anxiety, OCD, PTSD), Depression and other Mood Disorders, ADHD, Behavioral Disorders, Trauma, Psychotic Disorders, and Bipolar Disorders. In addition, she has a decade of experience managing an inpatient psychiatric unit.
Abbie Kelley, ARNP, PMHNP-BC is a board certified Advanced Registered Nurse Practitioner at Psychiatric Associates at the Cedar Rapids location. She works with individuals ages four and up. She especially enjoys helping those who experience Anxiety Disorders (Generalized Anxiety, OCD, PTSD), Depression and other Mood Disorders, ADHD, Behavioral Disorders, Trauma, Psychotic Disorders, and Bipolar Disorders. In addition, she has a decade of experience managing an inpatient psychiatric unit.
(319) 220-5698 View (319) 220-5698
Photo of Paige Thacker, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Paige Thacker
Psychiatric Nurse Practitioner, APRN, PMH-NP, BC
Verified Verified
Cedar Rapids, IA 52401  (Online Only)
There is nothing worse than hearing that alarm clock day in and out, only to wake up feeling like you didn’t sleep at all. All the thoughts begin to flood in, your “to-do’s”, this or that meeting or appointment. You haven’t even made it out the door before feeling completely overwhelmed, defeated, or maybe even hopeless. Depressed, anxious, moody, or irritable may be words that describe how you’re feeling; perhaps your loved ones have said similar things. I have helped countless others like yourself, and I am confident that together we can get you feeling better. I treat a wide range of mental health disorders adolescents and adults
There is nothing worse than hearing that alarm clock day in and out, only to wake up feeling like you didn’t sleep at all. All the thoughts begin to flood in, your “to-do’s”, this or that meeting or appointment. You haven’t even made it out the door before feeling completely overwhelmed, defeated, or maybe even hopeless. Depressed, anxious, moody, or irritable may be words that describe how you’re feeling; perhaps your loved ones have said similar things. I have helped countless others like yourself, and I am confident that together we can get you feeling better. I treat a wide range of mental health disorders adolescents and adults
(515) 585-3954 View (515) 585-3954
Photo of Noel Adams, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Noel Adams
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP, SANE
Verified Verified
Cedar Rapids, IA 52403
Now able to accept new patients! Noel Adams is a board certified medication provider specializing in Anxiety Disorders (OCD, PTSD, panic disorder) ADHD, Depression and other Mood Disorders, Trauma, Bipolar Disorder, and Behavioral Disorders. Noel provides care to patients across a lifespan (ages 6+) with over a decade of experience in healthcare helping individuals navigate their mental health in both hospital and clinic settings.
Now able to accept new patients! Noel Adams is a board certified medication provider specializing in Anxiety Disorders (OCD, PTSD, panic disorder) ADHD, Depression and other Mood Disorders, Trauma, Bipolar Disorder, and Behavioral Disorders. Noel provides care to patients across a lifespan (ages 6+) with over a decade of experience in healthcare helping individuals navigate their mental health in both hospital and clinic settings.
(319) 318-6893 View (319) 318-6893
Photo of Kelsey Lamb, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Kelsey Lamb
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNBC
Verified Verified
Cedar Rapids, IA 52404
Hey there! I’m Kelsey Lamb, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping people navigate life’s challenges. I’ve been in the mental health profession since 2011 and practicing as a Psychiatric Mental Health Nurse Practitioner since 2017. For the past five years, I’ve worked for an organization that’s helped me grow and gain confidence in ways I never imagined when I first started. Now, I’m thrilled to embark on a new journey with Prism Psychiatric Group, where I’ll bring along all the skills and experiences I’ve gathered along the way. Let me tell you a bit about my life outside the office!
Hey there! I’m Kelsey Lamb, a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a passion for helping people navigate life’s challenges. I’ve been in the mental health profession since 2011 and practicing as a Psychiatric Mental Health Nurse Practitioner since 2017. For the past five years, I’ve worked for an organization that’s helped me grow and gain confidence in ways I never imagined when I first started. Now, I’m thrilled to embark on a new journey with Prism Psychiatric Group, where I’ll bring along all the skills and experiences I’ve gathered along the way. Let me tell you a bit about my life outside the office!
(319) 209-5584 View (319) 209-5584
Photo of Melissa Bell, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Melissa Bell
Psychiatric Nurse Practitioner, APRN
Verified Verified
Cedar Rapids, IA 52401  (Online Only)
Do you feel like you're burning the candle at both ends and there aren't enough hours in the day to get everything done? You're doing your best, but you have a hard time keeping up with your daily tasks and responsibilities. Are you burnt out, tired, and stressed out? Do wake up tired and lash out on those who love you? I've been there.
Do you feel like you're burning the candle at both ends and there aren't enough hours in the day to get everything done? You're doing your best, but you have a hard time keeping up with your daily tasks and responsibilities. Are you burnt out, tired, and stressed out? Do wake up tired and lash out on those who love you? I've been there.
(515) 518-8630 View (515) 518-8630
Photo of Amber Arthurs, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Amber Arthurs
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Cedar Rapids, IA 52401
Amber is focused on developing a partnership with her clients by providing patient-centered care. She believes it is important to take the time to listen to her clients’ concerns and health goals to develop an optimal treatment plan. Amber’s style of practice includes traditional medicine, as well as natural treatments including but not limited to: vitamins, supplements, lifestyle modification, nutrition, exercise, and stress management
Amber is focused on developing a partnership with her clients by providing patient-centered care. She believes it is important to take the time to listen to her clients’ concerns and health goals to develop an optimal treatment plan. Amber’s style of practice includes traditional medicine, as well as natural treatments including but not limited to: vitamins, supplements, lifestyle modification, nutrition, exercise, and stress management
(319) 469-8623 View (319) 469-8623
Photo of Erika Bales, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402  (Online Only)
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(515) 325-1363 View (515) 325-1363
Photo of Candice Boyce, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Candice Boyce
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Cedar Rapids, IA 52405  (Online Only)
From the go, my priority is to establish a patient relationship of trust, feeling at ease with open expression, as if conversing with someone they trust. It is a profound honor that they have entrusted me with guiding them through a vulnerable period in their life. My patients have a central role in shaping their treatment plans, catering to their needs. Navigating the unknown has required the development of numerous strategies to find the root cause(s) of their concerns. Meticulous attention to the nuances and patterns can profoundly impact outcomes, and it is incredible to witness the rekindling of hope where it was once lost.
From the go, my priority is to establish a patient relationship of trust, feeling at ease with open expression, as if conversing with someone they trust. It is a profound honor that they have entrusted me with guiding them through a vulnerable period in their life. My patients have a central role in shaping their treatment plans, catering to their needs. Navigating the unknown has required the development of numerous strategies to find the root cause(s) of their concerns. Meticulous attention to the nuances and patterns can profoundly impact outcomes, and it is incredible to witness the rekindling of hope where it was once lost.
(319) 343-3672 View (319) 343-3672
Photo of Breanna Millsap- Psychiatrics Nurse Practitioner-Bc, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Breanna Millsap- Psychiatrics Nurse Practitioner-Bc
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
3 Endorsed
Cedar Rapids, IA 52411  (Online Only)
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. She believes in treating the whole person, recognizing the interconnectedness of mental, physical, and emotional well-being Initial visits are 1 hour and follow-ups are generally 20 minutes unless the patient feels like the need a longer session. Book Directly at Helloalma.com - Search Therapist- type in Breanna Millsap and your consult is start
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Patients who have worked with her like that she's relatable, easy to talk to, and is sincere. She believes in treating the whole person, recognizing the interconnectedness of mental, physical, and emotional well-being Initial visits are 1 hour and follow-ups are generally 20 minutes unless the patient feels like the need a longer session. Book Directly at Helloalma.com - Search Therapist- type in Breanna Millsap and your consult is start
(712) 717-0776 View (712) 717-0776

Online Psychiatrists

Photo of Ben Jaggers Covenant Family Solutions Coralville, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Ben Jaggers Covenant Family Solutions Coralville
Psychiatric Nurse Practitioner, ARNP, MSN
Verified Verified
Coralville, IA 52241
My experience with cognitive behavioral therapy, interpersonal therapy, mindfulness, and motivational interviewing provide evidenced based psychotherapeutic interventions simultaneous to your medication management visits.
Reflective listening and genuine care are foundations to my practice. Nurturing a clinical relationship with you is the reason I am here. Together we focus on a plan that is right for your current circumstances and future goals. By providing medication management and brief supportive therapy at each session, we not only work towards reducing severe psychiatric symptoms with medications, but work towards improving engagement in healthy self care choices related to our most basic needs as people (e.g. sleep, diet, movement, relationships, safety, security).
My experience with cognitive behavioral therapy, interpersonal therapy, mindfulness, and motivational interviewing provide evidenced based psychotherapeutic interventions simultaneous to your medication management visits.
Reflective listening and genuine care are foundations to my practice. Nurturing a clinical relationship with you is the reason I am here. Together we focus on a plan that is right for your current circumstances and future goals. By providing medication management and brief supportive therapy at each session, we not only work towards reducing severe psychiatric symptoms with medications, but work towards improving engagement in healthy self care choices related to our most basic needs as people (e.g. sleep, diet, movement, relationships, safety, security).
(319) 264-2610 View (319) 264-2610
Photo of Veronica Holloway , Psychiatric Nurse Practitioner in Cedar Rapids, IA
Veronica Holloway
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNPBC
Verified Verified
1 Endorsed
Waterloo, IA 50703  (Online Only)
I am a Board Certified Psychiatric Nurse Practitioner and a Master in Psychology (CBT).
Accepting new patients! Taking the first steps towards improving your mental health can be intimidating. I sincerely want to help you in the journey to develop hope for the future, with renewed energy, strength and passion for life. I will be there helping and guiding you, to optimize your healing and health, with evidence based recommendations. Let's review your treatment goals and an action plan on how to achieve this. Please call to schedule your appointment 515-207-0110.
I am a Board Certified Psychiatric Nurse Practitioner and a Master in Psychology (CBT).
Accepting new patients! Taking the first steps towards improving your mental health can be intimidating. I sincerely want to help you in the journey to develop hope for the future, with renewed energy, strength and passion for life. I will be there helping and guiding you, to optimize your healing and health, with evidence based recommendations. Let's review your treatment goals and an action plan on how to achieve this. Please call to schedule your appointment 515-207-0110.
(319) 528-5111 View (319) 528-5111
Photo of Courtney Ramirez, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Courtney Ramirez
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
3 Endorsed
Iowa City, IA 52246  (Online Only)
As a PMHNP-BC, I firmly believe in a collaborative and person-centered approach to mental health care. Every individual is unique, and I strive to provide personalized treatment plans tailored to each person's specific needs and goals. My therapeutic approach integrates evidence-based practices, including medication management, psychotherapy techniques, and lifestyle modifications. I understand that seeking help can be daunting, and I aim to create a safe, non-judgmental space where individuals can express themselves freely.
As a PMHNP-BC, I firmly believe in a collaborative and person-centered approach to mental health care. Every individual is unique, and I strive to provide personalized treatment plans tailored to each person's specific needs and goals. My therapeutic approach integrates evidence-based practices, including medication management, psychotherapy techniques, and lifestyle modifications. I understand that seeking help can be daunting, and I aim to create a safe, non-judgmental space where individuals can express themselves freely.
(319) 264-2960 View (319) 264-2960
Photo of Maria Lynn Sonnack, Physician Assistant in Cedar Rapids, IA
Maria Lynn Sonnack
Physician Assistant, MPAS, PA-C
Verified Verified
3 Endorsed
Davenport, IA 52807
I truly enjoy working with all psychiatric diagnoses, but I especially enjoy working with borderline personality disorder and facilitating STEPPS group for this group of patients. I also have a strong passion in treating child and adult ADHD. I firmly believe in psychiatric wellness and work with my patients from a “whole person” approach to not only treat their illness with medication, but also therapy, good nutrition and general health.
I truly enjoy working with all psychiatric diagnoses, but I especially enjoy working with borderline personality disorder and facilitating STEPPS group for this group of patients. I also have a strong passion in treating child and adult ADHD. I firmly believe in psychiatric wellness and work with my patients from a “whole person” approach to not only treat their illness with medication, but also therapy, good nutrition and general health.
(319) 595-4327 View (319) 595-4327
Photo of Queendroline Nkeh, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Queendroline Nkeh
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
13 Endorsed
Coralville, IA 52241  (Online Only)
Feeling overwhelmed, or stressed? are you easily forgetful, distracted, and making careless mistakes at your job? Do you feel all over the place and jumping? You do not have to go through it alone. I can help you through this journey with ease. I am Queendroline Nkeh, A board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I approach my clients with a focus on understanding the peculiarity of their psychiatric & mental health needs. My goal is to cut through various barriers that may place limitations in getting mental health care and providing the treatment necessary to begin a client’s journey to recovery.
Feeling overwhelmed, or stressed? are you easily forgetful, distracted, and making careless mistakes at your job? Do you feel all over the place and jumping? You do not have to go through it alone. I can help you through this journey with ease. I am Queendroline Nkeh, A board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I approach my clients with a focus on understanding the peculiarity of their psychiatric & mental health needs. My goal is to cut through various barriers that may place limitations in getting mental health care and providing the treatment necessary to begin a client’s journey to recovery.
(319) 349-2840 View (319) 349-2840
Photo of Tami Hill, Psychiatric Nurse Practitioner in Cedar Rapids, IA
Tami Hill
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNPBC
Verified Verified
Waterloo, IA 50701
Accepting new clients, appointments same week! Tami works with individuals age 14 to 64 and in previous roles she has worked in family medicine, pediatrics, and gastroenterology. When she began her career as an RN, she knew she wanted to work in the mental health field right away. During her clinicals, she met and worked with many patients experiencing mental health challenges and found this to be her passion. In addition, it’s important to her to help break down the stigma around mental health in general. She is a compassionate and down to earth individual, giving her a natural ability to form and build relationships with others.
Accepting new clients, appointments same week! Tami works with individuals age 14 to 64 and in previous roles she has worked in family medicine, pediatrics, and gastroenterology. When she began her career as an RN, she knew she wanted to work in the mental health field right away. During her clinicals, she met and worked with many patients experiencing mental health challenges and found this to be her passion. In addition, it’s important to her to help break down the stigma around mental health in general. She is a compassionate and down to earth individual, giving her a natural ability to form and build relationships with others.
(319) 220-3673 View (319) 220-3673
Photo of Dr. Erica Burger, Psychiatrist in Cedar Rapids, IA
Dr. Erica Burger
Psychiatrist, DO, MPH
Verified Verified
1 Endorsed
Lansing, IA 52151
On the outside, patients here often feel that it looks like they are succeeding. It feels like a big lie. Despite being smart, driven, and caring, life is not easy. They might have achieved big accomplishments. There is often a feeling that "I shouldn't feel like this". It gets exhausting trying to balance all the parts of your life. It's also exhausting to ignore your emotional needs until they become too overwhelming - and you're faced with no choice but to tend to them. You deserve to feel better. If you want to work towards improving how you feel using an evidence-informed holistic approach, I'd love to help you get there.
On the outside, patients here often feel that it looks like they are succeeding. It feels like a big lie. Despite being smart, driven, and caring, life is not easy. They might have achieved big accomplishments. There is often a feeling that "I shouldn't feel like this". It gets exhausting trying to balance all the parts of your life. It's also exhausting to ignore your emotional needs until they become too overwhelming - and you're faced with no choice but to tend to them. You deserve to feel better. If you want to work towards improving how you feel using an evidence-informed holistic approach, I'd love to help you get there.
(563) 227-9806 View (563) 227-9806

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Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Cedar Rapids

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Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.