Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
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Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC

Heather Teske

Psychiatric Nurse Practitioner, CNP, APRN-BC (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (651) 493-2055
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Available online only
Minneapolis, MN 55406
Heather shares her time at Introspect Mental Health and Peak Behavioral Health I work with individuals with depression, anxiety, life stress, schizophrenia, developmental delays, BIPOC, LGTBQIA+ and those wanting change from substance abuse. I strive to work with clients sharing my experience, scientific research, and their goal to reach their highest potential. I have experience working with ages 16+ in areas of electroconvulsive therapy (ECT), inpatient and outpatient co-occurring mental and substance use programs, serious and persistent mental illness, developmental delays/ASD, MAT (suboxone/vivitrol/naltrexone) and more.
Heather is not afraid to "look outside the box" psychologically and pharmacologically to see how to best impact health and healing.
Do you want someone that will consider new and upcoming research as well as old tried and true? Do you want to consider long acting injectables (LAI) for schizophrenia? Are you wanting someone that will listen to you? Are you part of a population that is underserved? Do you just want someone that takes the time to explain rationale and listen to you?
Call or Heather Teske now for a free 15 minute consultation - (651) 493-2055

My Practice at a Glance

Available online only

Peak Behavioral Health

Minneapolis, MN 55406

(651) 493-2055

Introspect Mental Health

White Bear Lake, MN 55110

My website
ALL appointments are conducted by telehealth throughout the state of MN
I specialize in Addiction, Dual Diagnosis and Medication Management 
I accept insurance 
Let's Connect (651) 493-2055
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC

My Practice at a Glance

Available online only

Peak Behavioral Health

Minneapolis, MN 55406

(651) 493-2055

Introspect Mental Health

White Bear Lake, MN 55110

My website
ALL appointments are conducted by telehealth throughout the state of MN
I specialize in Addiction, Dual Diagnosis and Medication Management 
I accept insurance 

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • ComPsych
  • Dayforce
  • HealthPartners of MN and WI
  • Hennepin Health
  • Humana
  • Magellan
  • Managed Health Network (MHN)
  • Medica
  • Medicaid
  • Medical Assistance
  • Medicare
  • MultiPlan
  • Optum
  • PreferredOne
  • South Country Health Alliance
  • TRICARE
  • TriWest
  • UCare
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
We accept insurance, cash (discounted private pay) and credit cards/HSA/FSA Peak Behavioral Health 651-493-2055. Medicare accepted at Introspect Mental Health 651-465-7600
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055
"
We accept insurance, cash (discounted private pay) and credit cards/HSA/FSA Peak Behavioral Health 651-493-2055. Medicare accepted at Introspect Mental Health 651-465-7600
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055

Qualifications

  • Verified by Psychology Today License: Minnesota / 3160 Heather Teske
  • Education and Years In Practice

  • In Practice for 31 years
  • Addiction Psychiatric Nurse Practitioner
  • Additional Credentials

  • License: State Of MN Board of Nursing LPN and RN 1995
  • Degree/Diploma from ANCC Adv Practice Nurse Practitioner / 2005
"
I have over 30 years in the nursing field. I am experienced in a variety of psychiatric and chronically ill conditions. My practice includes some therapy techniques in adjunctive to you therapeutic team to provide you the highest level of support.
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055
"
I have over 30 years in the nursing field. I am experienced in a variety of psychiatric and chronically ill conditions. My practice includes some therapy techniques in adjunctive to you therapeutic team to provide you the highest level of support.
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055

Specialties and Expertise

Top Specialties

  • Addiction
  • Dual Diagnosis
  • Medication Management

Expertise

  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Depression
  • Developmental Disorders
  • Drug Abuse
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Psychosis
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans
"
We will tailor your treatment plan to your needs at the time. Some clients prefer monthly check-ins and others are stable and prefer semi-annual check in.
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055
"
We will tailor your treatment plan to your needs at the time. Some clients prefer monthly check-ins and others are stable and prefer semi-annual check in.
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055

Client Focus

Age

Teen , 
Adults

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Teen , 
Adults

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
"
I work with you as the center of care. You help me to use my training and experience to reach your highest potential. I believe medications play a role along with lifestyle changes and other therapies. Education & awareness help you lead your treatment plan and take the time in my session to educate. I work in an accepting, open, safe space that wants you to feel you are not alone in this journey.
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055
"
I work with you as the center of care. You help me to use my training and experience to reach your highest potential. I believe medications play a role along with lifestyle changes and other therapies. Education & awareness help you lead your treatment plan and take the time in my session to educate. I work in an accepting, open, safe space that wants you to feel you are not alone in this journey.
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call or for a free 15 minute consultation now - (651) 493-2055

Location

Primary Location

Peak Behavioral Health

Minneapolis, MN 55406

(651) 493-2055

Additional Location

Introspect Mental Health

White Bear Lake, MN 55110

(651) 493-2055
"
ALL appointments are conducted by telehealth throughout the state of MN
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call for a free consultation now - (651) 493-2055
"
ALL appointments are conducted by telehealth throughout the state of MN
Photo of Heather Teske, Psychiatric Nurse Practitioner, CNP, APRN-BC
Heather Teske
Psychiatric Nurse Practitioner, CNP, APRN-BC
Call for a free consultation now - (651) 493-2055