Photo of Integrative Psychiatry-Austin, Psychiatrist in 78746, TX
Integrative Psychiatry-Austin
Psychiatrist
Verified Verified
1 Endorsed
Austin, TX 78746
Many of us realize that our mind is something that we want to treat with the most care, compassion and love. We have found that entrusting its health to the limitations of a narrow focus of healthcare can be less than optimal. We recognize the need of every human being to be seen and heard. People usually consult us because of our unique assessment and treatment philosophy. We provide care for the individual as well as the family. We provide care for children, adolescents and also adults. People appreciate our collaborative model of care. They also appreciate our striving for spiritual growth in ourselves and other people.
Many of us realize that our mind is something that we want to treat with the most care, compassion and love. We have found that entrusting its health to the limitations of a narrow focus of healthcare can be less than optimal. We recognize the need of every human being to be seen and heard. People usually consult us because of our unique assessment and treatment philosophy. We provide care for the individual as well as the family. We provide care for children, adolescents and also adults. People appreciate our collaborative model of care. They also appreciate our striving for spiritual growth in ourselves and other people.
(737) 204-7411 View (737) 204-7411
Photo of Dr. Perez @ Evolve Psychiatry, Psychiatrist in 78746, TX
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
(737) 727-2812 View (737) 727-2812
Grief Psychiatrists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.