Gottman Method Psychiatrists in Moorestown, NJ
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Check out psychiatrists located nearby or offering teletherapy in New Jersey below.More Psychiatrists Nearby
Danielle Trenelli
Psychiatric Nurse, NP
Verified Verified
1 Endorsed
Mount Holly, NJ 08060 (Online Only)
Hello, I'm Dani, a Family Nurse Practitioner with certifications in Geriatrics and Counseling. My goal is to ensure that patients have easy and immediate access to healthcare. When requested by my patients, I combine conventional medications with functional and integrative medicine approaches to address concerns like anxiety, depression, and ADHD. I'm passionate about empowering individuals to find their own motivation for a healthy life. In addition to addressing behavioral health, I am capable of treating a wide range of conditions, both acute (skin and respiratory infections) and chronic (pre-diabetes, diabetes, HTN, and pain)
Hello, I'm Dani, a Family Nurse Practitioner with certifications in Geriatrics and Counseling. My goal is to ensure that patients have easy and immediate access to healthcare. When requested by my patients, I combine conventional medications with functional and integrative medicine approaches to address concerns like anxiety, depression, and ADHD. I'm passionate about empowering individuals to find their own motivation for a healthy life. In addition to addressing behavioral health, I am capable of treating a wide range of conditions, both acute (skin and respiratory infections) and chronic (pre-diabetes, diabetes, HTN, and pain)
Online Psychiatrists
Balance Psychiatry Services
Psychiatrist
Verified Verified
Bedminster, NJ 07921
Hello, I am Dr. Shilin Pandya, Board Certified Psychiatrist. I have been helping people just like you for many years. I concentrate on treating the whole patient and not just the symptoms of a problem. This holistic approach takes into account any factors affecting you - culture, job, school, medical issues, family, religion, sleep, appetite, past trauma, etc. Issues that are unique to every human being and require individual attention and treatment. The goal of each visit is to leave you empowered to live a more content life.
Hello, I am Dr. Shilin Pandya, Board Certified Psychiatrist. I have been helping people just like you for many years. I concentrate on treating the whole patient and not just the symptoms of a problem. This holistic approach takes into account any factors affecting you - culture, job, school, medical issues, family, religion, sleep, appetite, past trauma, etc. Issues that are unique to every human being and require individual attention and treatment. The goal of each visit is to leave you empowered to live a more content life.
Jersey Medical Care
Psychiatrist, MD
Verified Verified
Matawan, NJ 07747
You have tried breathing techniques, watched numerous social media videos from celebrity psychiatrists, and still can't shake the feeling that something may be wrong. Perhaps you are always tired, can't seem to shake the daily worry or sadness you feel? You may be concerned about a loved one’s recent behavior, and need help to learn how to support them. We are here to support you on your mental wellness journey.
You have tried breathing techniques, watched numerous social media videos from celebrity psychiatrists, and still can't shake the feeling that something may be wrong. Perhaps you are always tired, can't seem to shake the daily worry or sadness you feel? You may be concerned about a loved one’s recent behavior, and need help to learn how to support them. We are here to support you on your mental wellness journey.
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Gottman Method Psychiatrists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.