Trauma and PTSD Psychiatrists in Spalding County, GA

Photo of Judith Ngulefac, Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Judith Ngulefac
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Griffin, GA 30224
Everyone’s journey is different. We work with everyone for a customized treatment plan that is tailored to your specific needs. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate mental health provider. The first step to lasting recovery from alcohol and drug addiction or abuse is getting personalized substance use disorder treatment. Proper treatment for substance use disorder should address both the physical and medical ramifications of your addiction, as well as the lasting behavioral, psychological and lifestyle damage caused by prolonged and untreated substance
Everyone’s journey is different. We work with everyone for a customized treatment plan that is tailored to your specific needs. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate mental health provider. The first step to lasting recovery from alcohol and drug addiction or abuse is getting personalized substance use disorder treatment. Proper treatment for substance use disorder should address both the physical and medical ramifications of your addiction, as well as the lasting behavioral, psychological and lifestyle damage caused by prolonged and untreated substance
(470) 842-3606 View (470) 842-3606
Photo of Dr. Judith Ngulefac, Psychiatric Nurse Practitioner, DNP, BCMHNP, FNP-C
Dr. Judith Ngulefac
Psychiatric Nurse Practitioner, DNP, BCMHNP, FNP-C
Griffin, GA 30224
Dr. Judith Ngulefac, DNP, APRN, PMHNP-BC, FNP-C, DOT-CME is an experienced doctoral-prepared board-certified psychiatric nurse practitioner and family nurse practitioner with over 14 years of experience in diverse health care settings providing high-quality care to clients. She believes that your mental health is as important as your physical health and requires the same attention. She provides an initial psychiatric evaluation that will enable her to diagnose & develop an individualized treatment plan.
Dr. Judith Ngulefac, DNP, APRN, PMHNP-BC, FNP-C, DOT-CME is an experienced doctoral-prepared board-certified psychiatric nurse practitioner and family nurse practitioner with over 14 years of experience in diverse health care settings providing high-quality care to clients. She believes that your mental health is as important as your physical health and requires the same attention. She provides an initial psychiatric evaluation that will enable her to diagnose & develop an individualized treatment plan.
(470) 323-8761 View (470) 323-8761
Photo of Laura Guinade, Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Laura Guinade
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Online Only
Hi. I am Laura Guinade, Psychiatric Mental Health Nurse Practitioner and hold a Master of Science in Nursing from Georgia College and State University and a certification through the ANCC, as a PMHNP. I offer a caring, nonjudgmental, and laid back atmosphere empowering my patients to reach their optimal mental health goals. It is my belief to approach each patient's mental health individually and use an evidence based holistic approach incorporating all avenues that may effect one's mental state.
Hi. I am Laura Guinade, Psychiatric Mental Health Nurse Practitioner and hold a Master of Science in Nursing from Georgia College and State University and a certification through the ANCC, as a PMHNP. I offer a caring, nonjudgmental, and laid back atmosphere empowering my patients to reach their optimal mental health goals. It is my belief to approach each patient's mental health individually and use an evidence based holistic approach incorporating all avenues that may effect one's mental state.
(770) 762-2492 View (770) 762-2492
Photo of Brenda Smith, Psychiatric Nurse Practitioner, APRN
Brenda Smith
Psychiatric Nurse Practitioner, APRN
Serves Area
As one of the Prescribers of Medication of Apex Family Healthcare Services, our focus is on meeting the Comprehensive Psychological Need of the Patient. It is our philosophy that health and healing comes from a combination of an effective medication regimen, psycho-therapy and learned social skills. Our Psychological Services Center offers medication management, psycho-therapy, substance abuse treatment, individual, family, marriage counseling all in one location.
As one of the Prescribers of Medication of Apex Family Healthcare Services, our focus is on meeting the Comprehensive Psychological Need of the Patient. It is our philosophy that health and healing comes from a combination of an effective medication regimen, psycho-therapy and learned social skills. Our Psychological Services Center offers medication management, psycho-therapy, substance abuse treatment, individual, family, marriage counseling all in one location.
(678) 506-7164 View (678) 506-7164
Photo of Robert Hunter, Psychiatrist, MD
Robert Hunter
Psychiatrist, MD
Serves Area
Enjoy working with children, adolescents and adults. Highly skilled at working closely with parents to ensure that through proper diagnosis, treatment, and medication management that children and adolescents can live healthier and happier lives. I also enjoy working with adults to assist them with finding the proper medication treatment to assist them in managing better in their day to day with minimal disruptions due to mental illness. Very outgoing and personable.
Enjoy working with children, adolescents and adults. Highly skilled at working closely with parents to ensure that through proper diagnosis, treatment, and medication management that children and adolescents can live healthier and happier lives. I also enjoy working with adults to assist them with finding the proper medication treatment to assist them in managing better in their day to day with minimal disruptions due to mental illness. Very outgoing and personable.
(470) 264-4269 View (470) 264-4269
Photo of Beatrice Okoye - Georgia Healthy Minds, Psychiatric Nurse Practitioner, DNP, FNP-C , PMHNP, BC
Georgia Healthy Minds
Psychiatric Nurse Practitioner, DNP, FNP-C , PMHNP, BC
14 Endorsed
Serves Area
At Georgia Healthy Minds, we recognize that sometimes, having mental illness can be a consuming and overwhelming challenge, which requires a lot of courage and strength. Our goal is to promote the improved mental well-being of our clients and their families, by providing comprehensive, compassionate, supportive care and high-quality treatment, that is non-judgmental and patient-centered. Together, we will create a plan that is personalized, that will help you achieve your goals.
At Georgia Healthy Minds, we recognize that sometimes, having mental illness can be a consuming and overwhelming challenge, which requires a lot of courage and strength. Our goal is to promote the improved mental well-being of our clients and their families, by providing comprehensive, compassionate, supportive care and high-quality treatment, that is non-judgmental and patient-centered. Together, we will create a plan that is personalized, that will help you achieve your goals.
(678) 506-7665 View (678) 506-7665

Online Psychiatrists

Photo of Denise Durham, Psychiatric Nurse Practitioner, PMHNP
Denise Durham
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
With expertise in ADHD, anxiety, depression, addiction, PTSD, and more, I’m here to guide you toward healing and growth.
My nursing journey has been fueled by a deep commitment to making a meaningful difference in mental health care. I earned my MSN in Nursing Leadership and Management from Walden University and my PMHNP certification from Herzing University, equipping me with the skills and knowledge to deliver expert, compassionate care.
With expertise in ADHD, anxiety, depression, addiction, PTSD, and more, I’m here to guide you toward healing and growth.
My nursing journey has been fueled by a deep commitment to making a meaningful difference in mental health care. I earned my MSN in Nursing Leadership and Management from Walden University and my PMHNP certification from Herzing University, equipping me with the skills and knowledge to deliver expert, compassionate care.
(470) 516-4349 View (470) 516-4349
Photo of Doris Elonu - DUE Health LLC, Psychiatric Nurse Practitioner, PMHNP
DUE Health LLC
Psychiatric Nurse Practitioner, PMHNP
2 Endorsed
Hiram, GA 30141
Specialties include anxiety, depression, PTSD, OCD and more.
Welcome to my practice! My name is Doris Elonu, a dedicated Psychiatric/Mental Health Nurse Practitioner (PMHNP) providing mental health care in the state of Georgia and beyond. I believe in the power of collaboration and strive to create a safe and non-judgmental space where clients feel valued, heard, and supported. With a passion for mental health advocacy and a commitment to compassionate care, my goal is to support individuals and families on their journey towards an improved mental well-being.
Specialties include anxiety, depression, PTSD, OCD and more.
Welcome to my practice! My name is Doris Elonu, a dedicated Psychiatric/Mental Health Nurse Practitioner (PMHNP) providing mental health care in the state of Georgia and beyond. I believe in the power of collaboration and strive to create a safe and non-judgmental space where clients feel valued, heard, and supported. With a passion for mental health advocacy and a commitment to compassionate care, my goal is to support individuals and families on their journey towards an improved mental well-being.
(470) 516-4500 View (470) 516-4500
Photo of Oyebisi Kilani, Psychiatric Nurse Practitioner, PMHNP
Oyebisi Kilani
Psychiatric Nurse Practitioner, PMHNP
Atlanta, GA 30316
My areas of practice include anxiety, depression, mood disorders, and trauma-related conditions across diverse populations.
As a Psychiatric Mental Health Nurse Practitioner, I take a holistic and collaborative approach to mental healthcare. I strive to understand each individual’s unique experiences, values, and goals, and I tailor treatment plans that address the whole person—mind, body, and environment.
My areas of practice include anxiety, depression, mood disorders, and trauma-related conditions across diverse populations.
As a Psychiatric Mental Health Nurse Practitioner, I take a holistic and collaborative approach to mental healthcare. I strive to understand each individual’s unique experiences, values, and goals, and I tailor treatment plans that address the whole person—mind, body, and environment.
(470) 740-9483 View (470) 740-9483
Photo of Sun Kim, Psychiatric Nurse Practitioner, PMHNP, MSN, Counsel, Therapy
Sun Kim
Psychiatric Nurse Practitioner, PMHNP, MSN, Counsel, Therapy
3 Endorsed
Alpharetta, GA 30005
We will dig in deeper to resolve any unprocessed past trauma and unpleasant memories.
안녕하세요? 저는 정신과 NP, Sun Kim 입니다. 현재 정신적 심리적으로 어려움을 겪고 계신가요? 이제 혼자서 다 감당하지 않으셔도 됩니다. 저는 내담자분의 증상과 징후를 진찰, 진단 해드리며 약처방 과 상담을 해드릴수 있습니다. 처음 오시게되면 많이 떨리시겠지만, 용기내서 오시고 상담과 치료를 시작하십시요. 정신과 심리의 어려움도 병입니다. 병을 병으로 받아들이시고 더이상 방치하지 마십시요. 저는 우울증, 불안증, 트라우마, 전환기 스트레스, 관계의 어려움등을 치료해드립니다. 한국어와 영어로 상담해 드릴수있습니다.
We will dig in deeper to resolve any unprocessed past trauma and unpleasant memories.
안녕하세요? 저는 정신과 NP, Sun Kim 입니다. 현재 정신적 심리적으로 어려움을 겪고 계신가요? 이제 혼자서 다 감당하지 않으셔도 됩니다. 저는 내담자분의 증상과 징후를 진찰, 진단 해드리며 약처방 과 상담을 해드릴수 있습니다. 처음 오시게되면 많이 떨리시겠지만, 용기내서 오시고 상담과 치료를 시작하십시요. 정신과 심리의 어려움도 병입니다. 병을 병으로 받아들이시고 더이상 방치하지 마십시요. 저는 우울증, 불안증, 트라우마, 전환기 스트레스, 관계의 어려움등을 치료해드립니다. 한국어와 영어로 상담해 드릴수있습니다.
(470) 397-6501 View (470) 397-6501
Photo of Ogochukwu N Ojiaku - Prime Treatment & Wellness Center, LLC, Psychiatric Nurse Practitioner, DNP, PMHNP-C, FNP-C
Prime Treatment & Wellness Center, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP-C, FNP-C
1 Endorsed
Online Only
Specializing in medication treatments for conditions such as Depression, Anxiety, Panic disorder, Bipolar/Bipolar related disorder, schizophrenia, psychosis, OCD, PTSD, ADHD, insomnia, and borderline personality disorders, Dr.
Meet Dr. Ogochukwu Ojiaku, DNP, PMHNP-BC, FNP-C, a dedicated professional with dual Board Certifications in Psychiatric Mental Health and Family Nursing, bringing over a decade of valuable experience from the VA Medical Center. With a profound understanding of diverse needs across the lifespan, Dr. Ojiaku uses her extensive expertise for meticulous assessments, accurate diagnoses, and holistic treatments. Committed to prompt, affordable services, she recognizes the paramount importance of mental health at every life stage. Dr. Ojiaku offers virtual appointments, catering to residents of GA, CA, CO, DE, NM, MD, IA, WA state, & FL.
Specializing in medication treatments for conditions such as Depression, Anxiety, Panic disorder, Bipolar/Bipolar related disorder, schizophrenia, psychosis, OCD, PTSD, ADHD, insomnia, and borderline personality disorders, Dr.
Meet Dr. Ogochukwu Ojiaku, DNP, PMHNP-BC, FNP-C, a dedicated professional with dual Board Certifications in Psychiatric Mental Health and Family Nursing, bringing over a decade of valuable experience from the VA Medical Center. With a profound understanding of diverse needs across the lifespan, Dr. Ojiaku uses her extensive expertise for meticulous assessments, accurate diagnoses, and holistic treatments. Committed to prompt, affordable services, she recognizes the paramount importance of mental health at every life stage. Dr. Ojiaku offers virtual appointments, catering to residents of GA, CA, CO, DE, NM, MD, IA, WA state, & FL.
(470) 922-6230 View (470) 922-6230
Photo of Andrew McMerty, Psychiatric Nurse Practitioner, PMHNP
Andrew McMerty
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Atlanta, GA 30363
I have valuable experience working in both inpatient and outpatient settings assesing clients across the lifespan and dealing with a variety of symptoms including depression, anxiety, bipolar, irritability/anger, panic attacks, insomnia, nightmares, PTSD, OCD, addiction, adhd, and schizophrenia/paranoia.
Striving to provide an environment in which the client feels comfortable and respected - it's not easy talking things out with a stranger. By utilizing medication management and psychotherapy I aim to tailor individualized sessions that assist each client's specific needs.
I have valuable experience working in both inpatient and outpatient settings assesing clients across the lifespan and dealing with a variety of symptoms including depression, anxiety, bipolar, irritability/anger, panic attacks, insomnia, nightmares, PTSD, OCD, addiction, adhd, and schizophrenia/paranoia.
Striving to provide an environment in which the client feels comfortable and respected - it's not easy talking things out with a stranger. By utilizing medication management and psychotherapy I aim to tailor individualized sessions that assist each client's specific needs.
(470) 441-0643 View (470) 441-0643
Photo of Josephine Driz, Psychiatric Nurse Practitioner, MSN, APRN, PHMNP
Josephine Driz
Psychiatric Nurse Practitioner, MSN, APRN, PHMNP
9 Endorsed
Online Only
My ideal client as a Psychiatric Mental Health Nurse Practitioner (PMHNP) may be someone who is struggling with mental health challenges and seeking compassionate, evidence-based care.
My ideal client as a Psychiatric Mental Health Nurse Practitioner (PMHNP) may be someone who is struggling with mental health challenges and seeking compassionate, evidence-based care.
(478) 249-3075 View (478) 249-3075
Photo of Priscilla Maxwell - Balanced Mind Behavioral Health, Psychiatric Nurse Practitioner, PMHNP
Balanced Mind Behavioral Health
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
Are you struggling with depression, anxiety, bipolar disorder, trauma, or schizophrenia?
I offer comprehensive Psychological Assessment, medication management, Psychotherapy, Trauma and PTSD and other Behavioral Issues to help you regain stability and improve your quality of life. My approach is rooted in compassion, trust, and empowerment, ensuring you feel heard, valued, and supported every step of the way.
Are you struggling with depression, anxiety, bipolar disorder, trauma, or schizophrenia?
I offer comprehensive Psychological Assessment, medication management, Psychotherapy, Trauma and PTSD and other Behavioral Issues to help you regain stability and improve your quality of life. My approach is rooted in compassion, trust, and empowerment, ensuring you feel heard, valued, and supported every step of the way.
(470) 516-6209 View (470) 516-6209
Photo of Richa Maheshwari, Psychiatrist, MD, MPH
Richa Maheshwari
Psychiatrist, MD, MPH
Atlanta, GA 30309
Waitlist for new clients
I work with people on relationship issues, addictions, eating disorders, mood disorders, anxiety disorders, OCD, ADHD, and trauma-related disorders.
I am a board-certified child, adolescent, and adult psychiatrist licensed in both New York and Georgia. I enjoy working with people at every life stage, and I believe psychotherapy is an effective tool to help us lead more meaningful and productive lives. As a physician I also prescribe medications when appropriate.
I work with people on relationship issues, addictions, eating disorders, mood disorders, anxiety disorders, OCD, ADHD, and trauma-related disorders.
I am a board-certified child, adolescent, and adult psychiatrist licensed in both New York and Georgia. I enjoy working with people at every life stage, and I believe psychotherapy is an effective tool to help us lead more meaningful and productive lives. As a physician I also prescribe medications when appropriate.
(929) 538-3076 View (929) 538-3076
Photo of Faith Ifeanyi Enwefah, Psychiatric Nurse Practitioner, PMHNP, BC
Faith Ifeanyi Enwefah
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Online Only
I specialize in treating depression, anxiety, PTSD, mood disorders, and insomnia, using a compassionate, evidence-based approach tailored to your unique needs.
Our mission is to provide holistic care for individuals with mental disorders by integrating functional medicine with labaratory testing. We focus on optimizing brain health through natural methods. I share scientifically backed up articles on nutrition, lifestyle, and holistic psychiatry to help you feel your best without relying solely on medication.
I specialize in treating depression, anxiety, PTSD, mood disorders, and insomnia, using a compassionate, evidence-based approach tailored to your unique needs.
Our mission is to provide holistic care for individuals with mental disorders by integrating functional medicine with labaratory testing. We focus on optimizing brain health through natural methods. I share scientifically backed up articles on nutrition, lifestyle, and holistic psychiatry to help you feel your best without relying solely on medication.
(470) 729-9062 View (470) 729-9062
Photo of Dr. Gary Matthews - LifeStance Health, Psychiatrist, MD
LifeStance Health
Psychiatrist, MD
Stockbridge, GA 30281
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(470) 801-1693 View (470) 801-1693
Photo of Donna Cross, Psychiatric Nurse Practitioner, PMHNP
Donna Cross
Psychiatric Nurse Practitioner, PMHNP
2 Endorsed
Conyers, GA 30013
Anxiety, panic disorder, bipolar, PTSD, schizophrenia, mood disorders, OCD, DMDD, ODD, ADHD(non-stimulants).
I am a Board Certified Psychiatric Mental Health Nurse Pract. The clients that I am best positioned to serve are clients with mental health issues and life stressors. I provide comprehensive care to individuals and families. I form strong therapeutic relationships with individuals across the lifespan- becoming familiar with their stories and challenges to transform their lives in a productive way. I promote well-being through prevention and education, and collaboration with patient and family. I want my clients to have the aspirations, desires, and a vision that will allow them to grow and thrive in their respective communities.
Anxiety, panic disorder, bipolar, PTSD, schizophrenia, mood disorders, OCD, DMDD, ODD, ADHD(non-stimulants).
I am a Board Certified Psychiatric Mental Health Nurse Pract. The clients that I am best positioned to serve are clients with mental health issues and life stressors. I provide comprehensive care to individuals and families. I form strong therapeutic relationships with individuals across the lifespan- becoming familiar with their stories and challenges to transform their lives in a productive way. I promote well-being through prevention and education, and collaboration with patient and family. I want my clients to have the aspirations, desires, and a vision that will allow them to grow and thrive in their respective communities.
(678) 562-6976 View (678) 562-6976
Photo of Christianah Adekoya, Psychiatric Nurse Practitioner, PMHNP
Christianah Adekoya
Psychiatric Nurse Practitioner, PMHNP
Online Only
My approach blends evidence-based medication management with therapeutic techniques, including Cognitive Behavioral Therapy (CBT), trauma-informed care, person-centered therapy, and mindfulness strategies.
I am a dual board-certified Nurse Practitioner in both Family (FNP-C) and Psychiatric-Mental Health (PMHNP-BC) specialties. I hold a Doctor of Nursing Practice (DNP) degree and take a holistic, evidence-based approach to mental healthcare; one that acknowledges the vital connection between mind, body, and spirit. I typically work with adolescents and adults navigating mood disorders, anxiety, ADHD, and challenges related to neurodivergence, including autism spectrum traits. I’m most comfortable treating conditions such as depression, bipolar disorder, generalized anxiety, and ADHD.
My approach blends evidence-based medication management with therapeutic techniques, including Cognitive Behavioral Therapy (CBT), trauma-informed care, person-centered therapy, and mindfulness strategies.
I am a dual board-certified Nurse Practitioner in both Family (FNP-C) and Psychiatric-Mental Health (PMHNP-BC) specialties. I hold a Doctor of Nursing Practice (DNP) degree and take a holistic, evidence-based approach to mental healthcare; one that acknowledges the vital connection between mind, body, and spirit. I typically work with adolescents and adults navigating mood disorders, anxiety, ADHD, and challenges related to neurodivergence, including autism spectrum traits. I’m most comfortable treating conditions such as depression, bipolar disorder, generalized anxiety, and ADHD.
(470) 625-5535 View (470) 625-5535
Photo of Maria Elizabeth Johnson, Psychiatrist, MD, ABPN
Maria Elizabeth Johnson
Psychiatrist, MD, ABPN
2 Endorsed
Atlanta, GA 30345
I'm excited to help you get back in your stride. I can be there for you in your highs and your lows. You may wish to find that person you used to be or you may desire to move into a new version of yourself. Regardless, the options are full of hope and possibility. I treat a wide range of conditions, from Autism, Asperger's Disorder, Attention Deficit Hyperactivity Disorder, Bipolar, Depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, and Schizophrenia. My clients seek greater understanding about themselves and relief from disabling symptoms.
I'm excited to help you get back in your stride. I can be there for you in your highs and your lows. You may wish to find that person you used to be or you may desire to move into a new version of yourself. Regardless, the options are full of hope and possibility. I treat a wide range of conditions, from Autism, Asperger's Disorder, Attention Deficit Hyperactivity Disorder, Bipolar, Depression, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, and Schizophrenia. My clients seek greater understanding about themselves and relief from disabling symptoms.
(678) 504-6670 View (678) 504-6670

See more therapy options for Spalding County

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.