Cognitive Behavioral (CBT) Psychiatrists in Spalding County, GA

Photo of Angela Jenkins-Jacobs, Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Angela Jenkins-Jacobs
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
2 Endorsed
Online Only
Empowering Women's Mental Health. Hi, I'm Angela G. Jenkins-Jacobs DNP, APRN, PMHNP-BC and have been working in Psychiatry for over 30 years in a variety of roles and specialties. I currently specialize in Telepsychiatry services across the lifespan with a holistic-functional focus in women’s mental health services. I strive to help women have joy in the journey of womanhood and make the most of every moment through MindBody connections.
Empowering Women's Mental Health. Hi, I'm Angela G. Jenkins-Jacobs DNP, APRN, PMHNP-BC and have been working in Psychiatry for over 30 years in a variety of roles and specialties. I currently specialize in Telepsychiatry services across the lifespan with a holistic-functional focus in women’s mental health services. I strive to help women have joy in the journey of womanhood and make the most of every moment through MindBody connections.
(470) 619-5598 View (470) 619-5598
Photo of Ayjanah Moore - The Lotus Haven, Psychiatric Nurse Practitioner, FNP-C , PMHNP
The Lotus Haven
Psychiatric Nurse Practitioner, FNP-C , PMHNP
1 Endorsed
Griffin, GA 30224
Our mission is to provide primary, secondary, and tertiary interventions to help individuals achieve optimal level of care as it relates to physical and mental health.
Our mission is to provide primary, secondary, and tertiary interventions to help individuals achieve optimal level of care as it relates to physical and mental health.
(470) 912-0255 View (470) 912-0255
Photo of Brenda Smith, Psychiatric Nurse Practitioner, APRN
Brenda Smith
Psychiatric Nurse Practitioner, APRN
Serves Area
As one of the Prescribers of Medication of Apex Family Healthcare Services, our focus is on meeting the Comprehensive Psychological Need of the Patient. It is our philosophy that health and healing comes from a combination of an effective medication regimen, psycho-therapy and learned social skills. Our Psychological Services Center offers medication management, psycho-therapy, substance abuse treatment, individual, family, marriage counseling all in one location.
As one of the Prescribers of Medication of Apex Family Healthcare Services, our focus is on meeting the Comprehensive Psychological Need of the Patient. It is our philosophy that health and healing comes from a combination of an effective medication regimen, psycho-therapy and learned social skills. Our Psychological Services Center offers medication management, psycho-therapy, substance abuse treatment, individual, family, marriage counseling all in one location.
(678) 506-7164 View (678) 506-7164
Photo of Beatrice Okoye - Georgia Healthy Minds, Psychiatric Nurse Practitioner, DNP, FNP-C , PMHNP, BC
Georgia Healthy Minds
Psychiatric Nurse Practitioner, DNP, FNP-C , PMHNP, BC
14 Endorsed
Serves Area
At Georgia Healthy Minds, we recognize that sometimes, having mental illness can be a consuming and overwhelming challenge, which requires a lot of courage and strength. Our goal is to promote the improved mental well-being of our clients and their families, by providing comprehensive, compassionate, supportive care and high-quality treatment, that is non-judgmental and patient-centered. Together, we will create a plan that is personalized, that will help you achieve your goals.
At Georgia Healthy Minds, we recognize that sometimes, having mental illness can be a consuming and overwhelming challenge, which requires a lot of courage and strength. Our goal is to promote the improved mental well-being of our clients and their families, by providing comprehensive, compassionate, supportive care and high-quality treatment, that is non-judgmental and patient-centered. Together, we will create a plan that is personalized, that will help you achieve your goals.
(678) 506-7665 View (678) 506-7665

Online Psychiatrists

Photo of Alice Dodoo Raji, Psychiatric Nurse Practitioner, PMHNP
Alice Dodoo Raji
Psychiatric Nurse Practitioner, PMHNP
Online Only
In my practice, I used medication management, supportive therapy, psychoeducation, and cognitive behavioral therapy ( CBT).
Hello, nice to meet you! My name is Alice Raji, I am a PMHNP-BC and lives in Georgia in the Atlanta metropolis. I have been working as a professional nurse for close to 30 years and have worked in various nursing disciplines including medical, surgical, critical care, organ transplant, and mental health, and in various settings including acute, long term, and ambulatory care settings. I obtained my Bachelors degree in nursing (BSN) from Grand Canyon University in Arizona, and my Masters of science degree in nursing (MSN) from Walden University in Minnesota.
In my practice, I used medication management, supportive therapy, psychoeducation, and cognitive behavioral therapy ( CBT).
Hello, nice to meet you! My name is Alice Raji, I am a PMHNP-BC and lives in Georgia in the Atlanta metropolis. I have been working as a professional nurse for close to 30 years and have worked in various nursing disciplines including medical, surgical, critical care, organ transplant, and mental health, and in various settings including acute, long term, and ambulatory care settings. I obtained my Bachelors degree in nursing (BSN) from Grand Canyon University in Arizona, and my Masters of science degree in nursing (MSN) from Walden University in Minnesota.
(470) 458-3620 View (470) 458-3620
Photo of Jenny Bertram, Psychiatric Nurse Practitioner, PMHNP, FNP-C
Jenny Bertram
Psychiatric Nurse Practitioner, PMHNP, FNP-C
1 Endorsed
Online Only
Using a holistic approach, I integrate talk therapy, cognitive behavioral therapy ( CBT), mindfulness, and medication management when needed.
Are you feeling overwhelmed by anxiety, depression, or past trauma? Struggling with mood swings, ADHD, or insomnia that disrupts daily life? Perhaps you or your child need expert guidance for behavioral challenges, emotional struggles, or a mental health diagnosis. At MindSculpt Mental Health, I provide compassionate, evidence-based care tailored to your unique needs. My goal is to help you regain balance, build resilience, and create a path toward lasting well-being. Together, we’ll navigate life’s challenges, so you can feel more confident, empowered, and in control of your mental health.
Using a holistic approach, I integrate talk therapy, cognitive behavioral therapy ( CBT), mindfulness, and medication management when needed.
Are you feeling overwhelmed by anxiety, depression, or past trauma? Struggling with mood swings, ADHD, or insomnia that disrupts daily life? Perhaps you or your child need expert guidance for behavioral challenges, emotional struggles, or a mental health diagnosis. At MindSculpt Mental Health, I provide compassionate, evidence-based care tailored to your unique needs. My goal is to help you regain balance, build resilience, and create a path toward lasting well-being. Together, we’ll navigate life’s challenges, so you can feel more confident, empowered, and in control of your mental health.
(229) 231-5052 View (229) 231-5052
Photo of Kim Dobson-Callahan, Psychiatrist, MD
Kim Dobson-Callahan
Psychiatrist, MD
Atlanta, GA 30305
I have extensive training in Mind Body Interventions and can also offer Mindfulness Based Cognitive Therapy (MBCT) for the treatment of depression symptoms and to reduce the risk of depression relapse.
I am a physician with over 25 years of clinical experience working with patients and supervising trainees at a number of medical schools and universities. I am board certified in the treatment of children, adolescents, and general psychiatry, treating patients aged 2 - 65 years. I offer psychiatric assessment and management of psychotropic medications. However, medication in my practice is only a part of comprehensive mental health care. In my care of children and adolescents, I prioritize a partnership between myself, the child and parents. I value communication with therapeutic providers, teachers and physicians.
I have extensive training in Mind Body Interventions and can also offer Mindfulness Based Cognitive Therapy (MBCT) for the treatment of depression symptoms and to reduce the risk of depression relapse.
I am a physician with over 25 years of clinical experience working with patients and supervising trainees at a number of medical schools and universities. I am board certified in the treatment of children, adolescents, and general psychiatry, treating patients aged 2 - 65 years. I offer psychiatric assessment and management of psychotropic medications. However, medication in my practice is only a part of comprehensive mental health care. In my care of children and adolescents, I prioritize a partnership between myself, the child and parents. I value communication with therapeutic providers, teachers and physicians.
(678) 262-2399 View (678) 262-2399
Photo of Lola Sulaimon, Psychiatric Nurse Practitioner, PMHNP
Lola Sulaimon
Psychiatric Nurse Practitioner, PMHNP
Online Only
I use a variety of clinical approaches in addition to medication management, including cognitive behavioral therapy and psychodynamic therapy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of psychiatric experience. I manage a wide range of mental health concerns, including adjustment disorder, anxiety, ADHD, depression, OCD, PTSD, sleep disturbances/insomnia, schizophrenia, and bipolar disorder. I provide services to teens, adults, and seniors. I have worked in crisis intervention, intensive outpatient rehabilitation, and partial hospitalization therapy.
I use a variety of clinical approaches in addition to medication management, including cognitive behavioral therapy and psychodynamic therapy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of psychiatric experience. I manage a wide range of mental health concerns, including adjustment disorder, anxiety, ADHD, depression, OCD, PTSD, sleep disturbances/insomnia, schizophrenia, and bipolar disorder. I provide services to teens, adults, and seniors. I have worked in crisis intervention, intensive outpatient rehabilitation, and partial hospitalization therapy.
(770) 796-4806 View (770) 796-4806
Photo of Sarah Siddiqui, Psychiatrist, DO
Sarah Siddiqui
Psychiatrist, DO
1 Endorsed
Buford, GA 30519
I integrate psychodynamic and narrative therapy with evidence-based approaches like CBT and DBT, tailoring care to each individual's needs.
In our fast-paced, digital age, I believe we often lack genuine connection. My goal is to create a safe space where kids, teens, and families can reconnect with their values, identities, and each other, fostering insight, growth, and renewed purpose together.
I integrate psychodynamic and narrative therapy with evidence-based approaches like CBT and DBT, tailoring care to each individual's needs.
In our fast-paced, digital age, I believe we often lack genuine connection. My goal is to create a safe space where kids, teens, and families can reconnect with their values, identities, and each other, fostering insight, growth, and renewed purpose together.
(470) 745-8009 View (470) 745-8009
Photo of Nicole Stallworth, Psychiatric Nurse Practitioner, PMHNP, BC
Nicole Stallworth
Psychiatric Nurse Practitioner, PMHNP, BC
College Park, GA 30349
My approach blends holistic, client-centered care with evidence-based methods like Cognitive Behavioral Therapy ( CBT), mindfulness-based therapy, and emotionally focused techniques, alongside medication management when appropriate.
Hello, and welcome! I’m Nicole Stallworth, a board-certified Psychiatric Mental Health Nurse Practitioner with over 27 years of healthcare experience. It is my passion and privilege to help individuals navigate mental and behavioral health challenges with empathy, expertise, and care tailored to your unique needs. My ideal client seeks support for challenges like depression, anxiety, ADHD, PTSD, or mood disorders. They want a compassionate guide to help them heal, manage symptoms, and regain balance. Their goal is emotional wellness and empowerment to thrive in life and relationships.
My approach blends holistic, client-centered care with evidence-based methods like Cognitive Behavioral Therapy ( CBT), mindfulness-based therapy, and emotionally focused techniques, alongside medication management when appropriate.
Hello, and welcome! I’m Nicole Stallworth, a board-certified Psychiatric Mental Health Nurse Practitioner with over 27 years of healthcare experience. It is my passion and privilege to help individuals navigate mental and behavioral health challenges with empathy, expertise, and care tailored to your unique needs. My ideal client seeks support for challenges like depression, anxiety, ADHD, PTSD, or mood disorders. They want a compassionate guide to help them heal, manage symptoms, and regain balance. Their goal is emotional wellness and empowerment to thrive in life and relationships.
(678) 203-8877 View (678) 203-8877
Photo of Dr. Emily Komarczyk, Psychiatrist, MD
Dr. Emily Komarczyk
Psychiatrist, MD
Online Only
Dr. Komarczyk is a board-certified adult psychiatrist. She takes a special interest in developing the therapeutic alliance with each patient by providing an informative, encouraging, and holistic approach to mental health. At the heart of her practice is creating a warm, empathetic, and non-judgmental space that allows her to work collaboratively with her patients to help them achieve their goals. Her treatment plans include evidence-based medication management as well as cognitive behavioral therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, and dialectical behavior therapy.
Dr. Komarczyk is a board-certified adult psychiatrist. She takes a special interest in developing the therapeutic alliance with each patient by providing an informative, encouraging, and holistic approach to mental health. At the heart of her practice is creating a warm, empathetic, and non-judgmental space that allows her to work collaboratively with her patients to help them achieve their goals. Her treatment plans include evidence-based medication management as well as cognitive behavioral therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, and dialectical behavior therapy.
(678) 562-6240 View (678) 562-6240
Photo of Dr. Christopher Mora, Psychiatrist, MD
Dr. Christopher Mora
Psychiatrist, MD
3 Endorsed
Atlanta, GA 30307
My psychotherapeutic approach draws from my varied training in CBT/ACT, Exposure, interpersonal, and existential/humanistic approaches, among others, though I focus on CBT/ACT and exposure predominantly.
I am an experienced psychiatrist committed to providing individualized care to each patient, with a strong emphasis on collaboration and shared decision making/informed consent. My goal in working with patients is to foster growth, strength and resilience, while working together to manage underlying psychiatric and medical conditions impeding their progress. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
My psychotherapeutic approach draws from my varied training in CBT/ACT, Exposure, interpersonal, and existential/humanistic approaches, among others, though I focus on CBT/ACT and exposure predominantly.
I am an experienced psychiatrist committed to providing individualized care to each patient, with a strong emphasis on collaboration and shared decision making/informed consent. My goal in working with patients is to foster growth, strength and resilience, while working together to manage underlying psychiatric and medical conditions impeding their progress. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(404) 494-0097 View (404) 494-0097
Photo of Kyla Kerr, Psychiatric Nurse Practitioner, MSN, PMHNP-B
Kyla Kerr
Psychiatric Nurse Practitioner, MSN, PMHNP-B
1 Endorsed
Marietta, GA 30066
I utilize Cognitive Behavioral Therapy as the backbone of my therapy and integrate other modalities that are appropriate for each unique client.
Accepting NEW clients! As a dedicated practitioner, I prioritize providing holistic care, treating each individual as a whole person rather than merely addressing isolated symptoms. My approach is rooted in values of integrity, transparency, and thoroughness, ensuring that every client receives the utmost attention and personalized treatment plan tailored to their unique needs. I strive to create a safe, nonjudgmental environment where you can just be yourself. Incorporated into my practice is a Lifestyle Medicine perspective to include nutrition, social connection, exercise, sleep, and stress management to optimize overall health.
I utilize Cognitive Behavioral Therapy as the backbone of my therapy and integrate other modalities that are appropriate for each unique client.
Accepting NEW clients! As a dedicated practitioner, I prioritize providing holistic care, treating each individual as a whole person rather than merely addressing isolated symptoms. My approach is rooted in values of integrity, transparency, and thoroughness, ensuring that every client receives the utmost attention and personalized treatment plan tailored to their unique needs. I strive to create a safe, nonjudgmental environment where you can just be yourself. Incorporated into my practice is a Lifestyle Medicine perspective to include nutrition, social connection, exercise, sleep, and stress management to optimize overall health.
(470) 243-8443 View (470) 243-8443
Photo of Ola Akinyele, Psychiatric Nurse Practitioner, PMHNPBC
Ola Akinyele
Psychiatric Nurse Practitioner, PMHNPBC
1 Endorsed
Atlanta, GA 30328
I provide personalized psychiatric care with medication management and Cognitive Behavioral Therapy.
Feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to manage it alone either. At Oasis Health Services, we understand how challenging it can be to navigate anxiety, depression, ADHD, or trauma while trying to keep up with the demands of daily life. Our team of compassionate, board-certified psych providers and therapists offers personalized, evidence-based care that respects your unique story. Whether you're dealing with mood d/o, attention difficulties, emotional distress, or stress-related challenges, we create a treatment plan tailored to your individual needs.
I provide personalized psychiatric care with medication management and Cognitive Behavioral Therapy.
Feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to manage it alone either. At Oasis Health Services, we understand how challenging it can be to navigate anxiety, depression, ADHD, or trauma while trying to keep up with the demands of daily life. Our team of compassionate, board-certified psych providers and therapists offers personalized, evidence-based care that respects your unique story. Whether you're dealing with mood d/o, attention difficulties, emotional distress, or stress-related challenges, we create a treatment plan tailored to your individual needs.
(678) 562-6651 View (678) 562-6651
Photo of Lara Adeyemi - Twins Caring Hands LLC, Psychiatric Nurse Practitioner, DNP, AGPCNP, PMHNP
Twins Caring Hands LLC
Psychiatric Nurse Practitioner, DNP, AGPCNP, PMHNP
2 Endorsed
Online Only
The treatment types I utilize encompass a holistic approach tailored to your unique needs, blending evidence-based therapies such as cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Dr. Lara Adeyemi, DNP, brings a wealth of expertise and compassion to the field of psychiatric care. With a distinguished background spanning a decade plus, Dr. Adeyemi is dedicated to providing comprehensive, evidence-based treatment to individuals across the lifespan, from children to geriatric patients. Specializing in virtual/telemedicine services, Dr. Adeyemi ensures accessibility and convenience without compromising the quality of care. As a board-certified psychiatric nurse practitioner with a doctoral degree in Psychiatric Mental Health Nursing, Dr. Adeyemi prioritizes a holistic approach to mental wellness.
The treatment types I utilize encompass a holistic approach tailored to your unique needs, blending evidence-based therapies such as cognitive-behavioral therapy ( CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Dr. Lara Adeyemi, DNP, brings a wealth of expertise and compassion to the field of psychiatric care. With a distinguished background spanning a decade plus, Dr. Adeyemi is dedicated to providing comprehensive, evidence-based treatment to individuals across the lifespan, from children to geriatric patients. Specializing in virtual/telemedicine services, Dr. Adeyemi ensures accessibility and convenience without compromising the quality of care. As a board-certified psychiatric nurse practitioner with a doctoral degree in Psychiatric Mental Health Nursing, Dr. Adeyemi prioritizes a holistic approach to mental wellness.
(470) 735-2482 View (470) 735-2482
Photo of Dr. Anjuli Shah, Psychiatrist, DO
Dr. Anjuli Shah
Psychiatrist, DO
Lawrenceville, GA 30046
Shah is trained in a diversity of therapeutic approaches, including psychodynamic, cognitive behavioral and trauma-focused therapy as well as motivational interviewing.
Dr. Shah's practice is enriched by nutritional insights, recognizing the profound impact of dietary habits on mental health. This sub-specialty dovetails with a range of lifestyle-oriented psychiatric strategies, delivering care as multi-dimensional as the challenges you face. With Dr. Shah’s advice, the synergy of mind and body can forge a healthier you.
Shah is trained in a diversity of therapeutic approaches, including psychodynamic, cognitive behavioral and trauma-focused therapy as well as motivational interviewing.
Dr. Shah's practice is enriched by nutritional insights, recognizing the profound impact of dietary habits on mental health. This sub-specialty dovetails with a range of lifestyle-oriented psychiatric strategies, delivering care as multi-dimensional as the challenges you face. With Dr. Shah’s advice, the synergy of mind and body can forge a healthier you.
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Photo of Celestin Ekokobe, Psychiatric Nurse Practitioner, PMHNP
Celestin Ekokobe
Psychiatric Nurse Practitioner, PMHNP
Online Only
The theories I used behaviorism, biological, psychodynamic, cognitive, and humanistic are mostly used interchangeably in my practice.
My name is Celestin Ekokobe, I am a board-certified Psychiatric Mental health Nurse practitioner (PMNHNP-BC). I received a master’s in nursing from Georgia College and State University. I am passionate about providing quality comprehensive and compassionate mental healthcare to adults as well as brief supportive solution-focused psychotherapy. I provide non-judgmental evidence-based care and will work with patients to ensure their needs.
The theories I used behaviorism, biological, psychodynamic, cognitive, and humanistic are mostly used interchangeably in my practice.
My name is Celestin Ekokobe, I am a board-certified Psychiatric Mental health Nurse practitioner (PMNHNP-BC). I received a master’s in nursing from Georgia College and State University. I am passionate about providing quality comprehensive and compassionate mental healthcare to adults as well as brief supportive solution-focused psychotherapy. I provide non-judgmental evidence-based care and will work with patients to ensure their needs.
(470) 828-3034 View (470) 828-3034
Photo of Kisha Garner, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Kisha Garner
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Online Only
I incorporate Cognitive Behavioral Therapy and motivational interviewing into sessions to help clients reframe unhelpful thought patterns, build coping skills, and stay grounded in their goals.
As a psychiatric nurse practitioner, I provide compassionate, evidence-based care tailored to each individual’s unique needs and experiences. I specialize in working with adults, helping them navigate challenges related to mood disorders, anxiety, trauma, and life transitions. My approach is collaborative and person-centered—grounded in respect, empathy, and a deep commitment to improving quality of life.
I incorporate Cognitive Behavioral Therapy and motivational interviewing into sessions to help clients reframe unhelpful thought patterns, build coping skills, and stay grounded in their goals.
As a psychiatric nurse practitioner, I provide compassionate, evidence-based care tailored to each individual’s unique needs and experiences. I specialize in working with adults, helping them navigate challenges related to mood disorders, anxiety, trauma, and life transitions. My approach is collaborative and person-centered—grounded in respect, empathy, and a deep commitment to improving quality of life.
(678) 373-0363 View (678) 373-0363
Photo of Dr. Chenhang Zou, Psychiatrist, MD
Dr. Chenhang Zou
Psychiatrist, MD
Atlanta, GA 30303
Zou is expert at integrating medication management and psychotherapy, including CBT.
Dr. Zou's expertise extends beyond conventional psychiatry. Her multi-cultural background and experience as a first-generation immigrant enrich her understanding of diverse perspectives, especially in treating patients with non-traditional stories. She celebrates diversity, emphasizing cultural understanding and adaptation to your perspectives and goals.
Zou is expert at integrating medication management and psychotherapy, including CBT.
Dr. Zou's expertise extends beyond conventional psychiatry. Her multi-cultural background and experience as a first-generation immigrant enrich her understanding of diverse perspectives, especially in treating patients with non-traditional stories. She celebrates diversity, emphasizing cultural understanding and adaptation to your perspectives and goals.
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Photo of Camille Brown, Psychiatric Nurse Practitioner, PMHNP
Camille Brown
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Marietta, GA 30060
I use a combination of medication management, supportive therapy, and evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and mindfulness-based techniques.
I am experienced in treating a wide range of mental health conditions, including anxiety, depression, ADHD, and mood disorders. My integrative approach allows me to care for the whole person—mind and body—while building trusted, therapeutic relationships rooted in empathy, respect, and collaboration. Known for my approachable and supportive style, I create a safe space where clients feel heard and empowered. I'm especially passionate about increasing access to quality mental health care and reducing stigma in underserved communities.
I use a combination of medication management, supportive therapy, and evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and mindfulness-based techniques.
I am experienced in treating a wide range of mental health conditions, including anxiety, depression, ADHD, and mood disorders. My integrative approach allows me to care for the whole person—mind and body—while building trusted, therapeutic relationships rooted in empathy, respect, and collaboration. Known for my approachable and supportive style, I create a safe space where clients feel heard and empowered. I'm especially passionate about increasing access to quality mental health care and reducing stigma in underserved communities.
(470) 570-8138 View (470) 570-8138

See more therapy options for Spalding County

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.