Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH

Fresh Therapeutic Solutions PLLC

Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Houston, TX 77090
Let's Connect (346) 586-1967
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Feeling overwhelmed, anxious, or stuck in your daily life can be exhausting. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop coping strategies, and create lasting change. I specialize in helping adults, teens navigate anxiety, depression, ADHD, and trauma. Using evidence-based approaches tailored to your unique needs, I focus on practical skills that improve emotional regulation, self-awareness, and overall well-being. Therapy is a collaborative process. My goal is to empower you to better understand yourself, manage stress, and build a life that feels meaningful and manageable.
Anxiety & Stress Management Depression & Mood Disorders ADHD in Teens & Adults Trauma & PTSD Recovery Emotional Regulation & Coping Skills Kids with Autism who are struggling with behavior regulation
You don't have to suffer alone. I offer Compassionate client-centered care for Children, Adults, & Teens to Overcome Anxiety, Depression, mood disorders, ADHD, Trauma, PTSD, and autism. If you’re ready to take the first step toward change, I’d be honored to work with you. Contact me today to schedule a consultation.
Take the first step to help. Call or Fresh Therapeutic Solutions PLLC now - (346) 586-1967

Practice at a Glance

Available both in-person and online

Houston, TX 77090

(346) 586-1967
Feeling overwhelmed, anxious, or stuck in your daily life can be exhausting. I provide a safe, nonjudgmental space where you can explore you
I specialize in Anxiety, Bipolar Disorder and Depression 
Initial Session Fee $150, Standard Visit $100, I accept insurance 
Individual one-on-one therapy 
I am so proud of you for taking the first step to get help. We are here to be a part of your mental health journey
Fresh Therapeutic Solutions PLLC
Let's Connect (346) 586-1967
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH

Practice at a Glance

Available both in-person and online

Houston, TX 77090

(346) 586-1967
Feeling overwhelmed, anxious, or stuck in your daily life can be exhausting. I provide a safe, nonjudgmental space where you can explore you
I specialize in Anxiety, Bipolar Disorder and Depression 
Initial Session Fee $150, Standard Visit $100, I accept insurance 
Individual one-on-one therapy 
I am so proud of you for taking the first step to get help. We are here to be a part of your mental health journey
Fresh Therapeutic Solutions PLLC

Finances

Fees

  • Initial Session Fee $150
  • Standard Visit $100
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Visa, Zelle

Insurance

  • Aetna
  • Ambetter
  • BlueCross and BlueShield
  • Children's Health Insurance Program (CHIP)
  • Humana - Dual
  • Humana - Medicare
  • Medicaid
  • Medicare
  • Oscar Health
  • Oxford
  • Superior HealthPlan
  • United Health/Optum
  • United Health/Optum - Medicare
  • WellCare
"
Please contact for out-of-pocket fees Or Cash Pay Options. Part of Alma and Headway
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967
"
Please contact for out-of-pocket fees Or Cash Pay Options. Part of Alma and Headway
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967

Qualifications

    Psychiatric Nurse Practitioner: Sarah E Ilesanmi

  • Verified by Psychology Today License: Texas / 1093101 Sarah E Ilesanmi
  • Additional Credentials

  • Degree/Diploma from Walden University Master in Public Health / 2014
  • Degree/Diploma from Walden University MSN
"
18 years of experiences as mental health professionals who use various didactic and evidence based practices to treat various disorders.
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967
"
18 years of experiences as mental health professionals who use various didactic and evidence based practices to treat various disorders.
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967

Specialties and Expertise

Top Specialties

  • Anxiety
  • Bipolar Disorder
  • Depression

Expertise

  • ADHD
  • Antisocial Personality
  • Borderline Personality (BPD)
  • Cancer
  • Child
  • Coping Skills
  • Impulse Control Disorders
  • LGBTQ+
  • Medication Management
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans
"
Use holistic approach to treat various mental health disorders such depression, anxiety, bipolar disorder, schizophrenia, mood disorders, neurocognitive disorders, personality disorders.
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967
"
Use holistic approach to treat various mental health disorders such depression, anxiety, bipolar disorder, schizophrenia, mood disorders, neurocognitive disorders, personality disorders.
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967

3 Endorsements

Elizabeth Ssemanda
Elizabeth Ssemanda
PsychiatristMDPhD
Sarah Ilesanmi has a genuine passion for helping individuals navigate the complexities of microaggressions and racial issues, providing them with the support they need. She brings extensive knowledge and experience in comprehensive medication management
Sarah Stallard
Sarah Stallard
Licensed Professional CounselorLPC
Ms. Ilesanmi is an exceptional practitioner, she is dedicated to providing thorough care to her patients and strives to stay up to date on current practices and to find the best options for her patients.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Gay Allied
HIV / AIDS Allied
Transgender Allied

Religion

Christian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals
Gay Allied
HIV / AIDS Allied
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Motivational Interviewing
  • Psychoanalytic
  • Psychodynamic
"
Collaborative & client-centered Evidence-based techniques (CBT, DBT skills, trauma-informed care) Practical strategies for everyday life, evidence, and research medication management. Also, explore holistic treatment measures before trying meds
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967
"
Collaborative & client-centered Evidence-based techniques (CBT, DBT skills, trauma-informed care) Practical strategies for everyday life, evidence, and research medication management. Also, explore holistic treatment measures before trying meds
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
or call with questions - (346) 586-1967

Location

Primary Location

Houston, TX 77090

(346) 586-1967

Nearby Areas

"
Feeling overwhelmed, anxious, or stuck in your daily life can be exhausting. I provide a safe, nonjudgmental space where you can explore you
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Take the first step to help. Call now - (346) 586-1967
"
Feeling overwhelmed, anxious, or stuck in your daily life can be exhausting. I provide a safe, nonjudgmental space where you can explore you
Photo of Sarah E Ilesanmi - Fresh Therapeutic Solutions PLLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Fresh Therapeutic Solutions PLLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, MPH
Take the first step to help. Call now - (346) 586-1967