Sleep or Insomnia Psychiatrists in Winter Park, FL

Photo of Dr. Renu Velisetty, Psychiatrist, MD
Dr. Renu Velisetty
Psychiatrist, MD
Winter Park, FL 32789
Renu Velisetty, M.D. is double board-certified in Child & Adolescent and Adult Psychiatry, giving her unique expertise to treat across all stages of life. Dr. Velisetty founded her clinic, Lotus Integrative Psychiatry, which combines traditional psychiatry with integrative medicine such as psychotherapy, mind-body skills, nutrition, and lifestyle changes. She can provide Genesight testing, and completes evaluations for TMS and ketamine with partnering clinics. She uses evidence-based medicine to treat a variety of mental health disorders including depression, anxiety, trauma, ADHD, OCD, autism, and more.
Renu Velisetty, M.D. is double board-certified in Child & Adolescent and Adult Psychiatry, giving her unique expertise to treat across all stages of life. Dr. Velisetty founded her clinic, Lotus Integrative Psychiatry, which combines traditional psychiatry with integrative medicine such as psychotherapy, mind-body skills, nutrition, and lifestyle changes. She can provide Genesight testing, and completes evaluations for TMS and ketamine with partnering clinics. She uses evidence-based medicine to treat a variety of mental health disorders including depression, anxiety, trauma, ADHD, OCD, autism, and more.
(321) 730-2768 View (321) 730-2768
Photo of Katie Ralston, Psychiatric Nurse Practitioner, PMHNP
Katie Ralston
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
We provide a non-judgmental space where you can feel heard, supported, and empowered on your mental health journey. Our approach is centered around you—your needs, your goals, and your unique experiences. We believe that true healing comes from collaboration, which is why our treatment plans are tailored specifically to your individual needs. Dream Psychiatry helps patients achieve better psychological well-being and quality of life.
We provide a non-judgmental space where you can feel heard, supported, and empowered on your mental health journey. Our approach is centered around you—your needs, your goals, and your unique experiences. We believe that true healing comes from collaboration, which is why our treatment plans are tailored specifically to your individual needs. Dream Psychiatry helps patients achieve better psychological well-being and quality of life.
(321) 334-3181 View (321) 334-3181
Photo of Patrick Sassoon, Psychiatrist, MD, MS
Patrick Sassoon
Psychiatrist, MD, MS
Winter Park, FL 32789
I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements.
Originally from Brazil,I moved to the US 20+ years ago to pursue a Master’s degree in Counseling, and worked as a therapist for many years before becoming a Medical Doctor. My experience as a therapist has given me a deeper understanding of my patient’s struggles, allowing me to better address the root of their issues rather than superficially treat symptoms
I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements.
Originally from Brazil,I moved to the US 20+ years ago to pursue a Master’s degree in Counseling, and worked as a therapist for many years before becoming a Medical Doctor. My experience as a therapist has given me a deeper understanding of my patient’s struggles, allowing me to better address the root of their issues rather than superficially treat symptoms
(321) 321-5764 View (321) 321-5764
Photo of Faiza Greenway, Psychiatric Nurse Practitioner, PMHNP, BC
Faiza Greenway
Psychiatric Nurse Practitioner, PMHNP, BC
Winter Park, FL 32789
HI! I'm Faiza, a board-certified Psychiatric Nurse Practitioner. I work with adults and teens who are navigating anxiety, depression, ADHD, life transitions, and trauma-related concerns. My approach blends evidence-based psychiatric care with compassionate, collaborative therapy. I believe that mental health treatment should be individualized, practical, and supportive, helping you understand your symptoms, explore your strengths, and develop tools to live a fuller, more balanced life.
HI! I'm Faiza, a board-certified Psychiatric Nurse Practitioner. I work with adults and teens who are navigating anxiety, depression, ADHD, life transitions, and trauma-related concerns. My approach blends evidence-based psychiatric care with compassionate, collaborative therapy. I believe that mental health treatment should be individualized, practical, and supportive, helping you understand your symptoms, explore your strengths, and develop tools to live a fuller, more balanced life.
(407) 792-5281 View (407) 792-5281
Photo of Emily Kathryn Barnett, Psychiatric Nurse Practitioner, PMHNP
Emily Kathryn Barnett
Psychiatric Nurse Practitioner, PMHNP
3 Endorsed
Winter Park, FL 32789
Waitlist for new clients
Emily Barnett, PMHNP-BC, works with patients ages 18 to 68 who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), ADHD, PTSD, OCD, addiction, and insomnia.
As a PMHNP, I can prescribe psychiatric medications and provide brief supportive psychotherapy. Treatment will begin by gaining a thorough understanding of your current situation and the challenges you encounter. Treatment may include medication management, therapy, or other modalities with ongoing assessments, modifications, and support.
Emily Barnett, PMHNP-BC, works with patients ages 18 to 68 who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), ADHD, PTSD, OCD, addiction, and insomnia.
As a PMHNP, I can prescribe psychiatric medications and provide brief supportive psychotherapy. Treatment will begin by gaining a thorough understanding of your current situation and the challenges you encounter. Treatment may include medication management, therapy, or other modalities with ongoing assessments, modifications, and support.
(321) 419-1174 View (321) 419-1174
Photo of James K Giordani, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
James K Giordani
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Winter Park, FL 32789
As a board-certified PMHNP, I offer a safe, inclusive space for all individuals where we work together to create change. I provide an environment built on compassionate, evidence-based care for every individual that walks through my door. We are proud to be an LGBTQ+ affirming practice & support every person with the respect, honor, & focus they deserve. In our sessions, we work together to understand how your brain works and develop personalized strategies to regain clarity, confidence, and control. My approach is tailored to your unique needs, & we'll move at your pace to build lasting tools for a healthier, more fulfilling life.
As a board-certified PMHNP, I offer a safe, inclusive space for all individuals where we work together to create change. I provide an environment built on compassionate, evidence-based care for every individual that walks through my door. We are proud to be an LGBTQ+ affirming practice & support every person with the respect, honor, & focus they deserve. In our sessions, we work together to understand how your brain works and develop personalized strategies to regain clarity, confidence, and control. My approach is tailored to your unique needs, & we'll move at your pace to build lasting tools for a healthier, more fulfilling life.
(407) 312-6004 View (407) 312-6004
Photo of Ivy Lee - Peaceful Path Psychiatry, LLC, Psychiatric Nurse Practitioner, PMHNP
Peaceful Path Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNP
3 Endorsed
Winter Park, FL 32792
Hi everyone! My name is Ivy, and I am a psychiatric nurse practitioner based in Orlando, FL. My sessions are judgment-free and open-minded, and I allow my patients to speak their mind without being scrutinized. I do medication management ONLY. If you need therapy services, I can provide you with list of therapists I work closely with.
Hi everyone! My name is Ivy, and I am a psychiatric nurse practitioner based in Orlando, FL. My sessions are judgment-free and open-minded, and I allow my patients to speak their mind without being scrutinized. I do medication management ONLY. If you need therapy services, I can provide you with list of therapists I work closely with.
(689) 407-8023 View (689) 407-8023
Photo of James Durogene, Psychiatric Nurse Practitioner
James Durogene
Psychiatric Nurse Practitioner
Winter Park, FL 32789
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client is someone who is navigating the complexities of mental health challenges, such as anxiety disorders, depression, bipolar disorder, or trauma-related issues. These individuals often feel overwhelmed by their emotions, struggle with daily functioning, and may experience a sense of hopelessness or isolation. They need not only clinical expertise but also empathy, support, and a safe space to explore their thoughts and feelings.
As a Psychiatric Nurse Practitioner with five years of experience treating a wide range of psychiatric conditions, my ideal client is someone who is navigating the complexities of mental health challenges, such as anxiety disorders, depression, bipolar disorder, or trauma-related issues. These individuals often feel overwhelmed by their emotions, struggle with daily functioning, and may experience a sense of hopelessness or isolation. They need not only clinical expertise but also empathy, support, and a safe space to explore their thoughts and feelings.
(904) 830-9268 View (904) 830-9268
Photo of Sylvia Curtis, Psychiatric Nurse Practitioner, PMHNP
Sylvia Curtis
Psychiatric Nurse Practitioner, PMHNP
Online Only
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of healthcare experience. I trained at East Carolina University and have worked in high-level clinical settings, including Duke University, which has shaped my approach to providing thorough, evidence-based care.. I help adults who feel overwhelmed, stuck, or like their current treatment isn’t working find real relief through personalized, evidence-based care, including comprehensive psychiatric evaluations and medication management.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of healthcare experience. I trained at East Carolina University and have worked in high-level clinical settings, including Duke University, which has shaped my approach to providing thorough, evidence-based care.. I help adults who feel overwhelmed, stuck, or like their current treatment isn’t working find real relief through personalized, evidence-based care, including comprehensive psychiatric evaluations and medication management.
(321) 353-6820 View (321) 353-6820
Photo of Daniel Brito, Psychiatric Nurse Practitioner, PMHNP
Daniel Brito
Psychiatric Nurse Practitioner, PMHNP
2 Endorsed
Winter Park, FL 32789
Struggling with Depression, PTSD, Sleep issues, anxiety, ADHD, or just feeling stuck?
I'm Daniel B — a proud Dominican and member of the LGBTQ+ community. I'm a board-certified psychiatric nurse practitioner in New York & Florida who believes mental health care should feel human. No judgment, just real conversations. With a critical care and psychiatry background, I've learned that healing starts with listening. Whether you're dealing with anxiety, depression, trauma, or just trying to figure life out, I'm here for you. Fluent in English and Spanish, I ensure language is never a barrier. So whether you say "let's talk" or "vamos a hablar," I've got you.
Struggling with Depression, PTSD, Sleep issues, anxiety, ADHD, or just feeling stuck?
I'm Daniel B — a proud Dominican and member of the LGBTQ+ community. I'm a board-certified psychiatric nurse practitioner in New York & Florida who believes mental health care should feel human. No judgment, just real conversations. With a critical care and psychiatry background, I've learned that healing starts with listening. Whether you're dealing with anxiety, depression, trauma, or just trying to figure life out, I'm here for you. Fluent in English and Spanish, I ensure language is never a barrier. So whether you say "let's talk" or "vamos a hablar," I've got you.
(321) 468-9801 View (321) 468-9801
Photo of Mottsin Thomas - Bonmente , Psychiatrist, MD
Bonmente
Psychiatrist, MD
Online Only
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
(352) 761-8132 View (352) 761-8132
Photo of Dr. Mottsin Thomas, Psychiatrist, MD
Dr. Mottsin Thomas
Psychiatrist, MD
Online Only
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
(352) 739-7211 View (352) 739-7211
Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
(321) 334-2227 View (321) 334-2227
Photo of Dr. Morgan Nesmith - Safer Psychiatry , Psychiatrist, MD
Safer Psychiatry
Psychiatrist, MD
Online Only
Our practice specializes in online care for ADHD, Anxiety, Panic Disorders, and Depression. We offer psychiatric and therapy services in Florida, Ohio, W. Virginia and Illinois, Monday - Saturday. Availabilities as soon as next week!
Our practice specializes in online care for ADHD, Anxiety, Panic Disorders, and Depression. We offer psychiatric and therapy services in Florida, Ohio, W. Virginia and Illinois, Monday - Saturday. Availabilities as soon as next week!
(813) 548-6676 View (813) 548-6676
Photo of Alicia Bulin, Psychiatric Nurse Practitioner, PMHNP
Alicia Bulin
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Alicia treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
As a provider at Bonmente, Alicia treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
(352) 761-5777 View (352) 761-5777
Photo of Dr. Jemma S Small, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Dr. Jemma S Small
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Online Only
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctoral degree and dual certification as a Family Nurse Practitioner. With over 37 years in healthcare and 7 years focused in psychiatry, I bring a compassionate, holistic approach to mental wellness. I work with children, adolescents, and adults ages 5 and up, helping each client feel heard, supported, and empowered.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with a Doctoral degree and dual certification as a Family Nurse Practitioner. With over 37 years in healthcare and 7 years focused in psychiatry, I bring a compassionate, holistic approach to mental wellness. I work with children, adolescents, and adults ages 5 and up, helping each client feel heard, supported, and empowered.
(321) 312-3046 View (321) 312-3046
Photo of Anamaria Shanley - Shared Purpose, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C, FNP-C
Shared Purpose
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C, FNP-C
Winter Park, FL 32792
I have experience in identifying and treating perinatal mood disorders, depression, anxieties, bipolar disorder, insomnia, the struggles with transitioning from adolescents to adulthood (young adults), and peri-post menopausal women.
Anamaria Shanley has been practicing as a Nurse Practitioner since 2005 in the Orlando area. I have worked in the areas of Women's Health, Primary Care, Behavioral Neurology, and Psychiatry. I draw on my experience to get to know my patients holistically to therefore develop a plan of care that works for each individual. I've had difficulty finding Psychiatric providers for my patients through the years and for this reason, as well as my interest in behavior and psychopharmacology, I sought additional education and national certification in Psychiatry.
I have experience in identifying and treating perinatal mood disorders, depression, anxieties, bipolar disorder, insomnia, the struggles with transitioning from adolescents to adulthood (young adults), and peri-post menopausal women.
Anamaria Shanley has been practicing as a Nurse Practitioner since 2005 in the Orlando area. I have worked in the areas of Women's Health, Primary Care, Behavioral Neurology, and Psychiatry. I draw on my experience to get to know my patients holistically to therefore develop a plan of care that works for each individual. I've had difficulty finding Psychiatric providers for my patients through the years and for this reason, as well as my interest in behavior and psychopharmacology, I sought additional education and national certification in Psychiatry.
(407) 863-9025 View (407) 863-9025
Photo of Mehdi Bubba Thomas, Psychiatric Nurse Practitioner, PMHNP
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
(352) 725-4796 View (352) 725-4796
Photo of Sherry Gergis - Trinity Psychiatric Health, Psychiatrist, MD
Trinity Psychiatric Health
Psychiatrist, MD
Serves Area
Dr. Sherry Gergis is a child/adolescent psychiatrist and is a Board Certified Adult Psychiatrist. She is a member of the American Psychiatric Association, American Medical Association, and American Academy of Child Psychiatry. She is also the owner Trinity Psychiatric which has become one the top psychiatric counseling centers in the Orlando Florida area. Dr. Gergis has successfully treated thousands of patients of all ages and continues to do so with proven psychiatric therapies at her beautiful private practice in Lake Mary, FL. Trinity Psychiatric's passion starts with Dr. Gergis and her valuing a strong therapeutic relationship with patients.
Dr. Sherry Gergis is a child/adolescent psychiatrist and is a Board Certified Adult Psychiatrist. She is a member of the American Psychiatric Association, American Medical Association, and American Academy of Child Psychiatry. She is also the owner Trinity Psychiatric which has become one the top psychiatric counseling centers in the Orlando Florida area. Dr. Gergis has successfully treated thousands of patients of all ages and continues to do so with proven psychiatric therapies at her beautiful private practice in Lake Mary, FL. Trinity Psychiatric's passion starts with Dr. Gergis and her valuing a strong therapeutic relationship with patients.
(407) 324-0484 View (407) 324-0484
Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Online Only
We also address medication-induced, neurocognitive, neurodevelopmental, OCD, paraphilic, personality, PTSD, relational, psychotic, sexual dysfunction, sleep, somatic, and substance abuse disorders.
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
We also address medication-induced, neurocognitive, neurodevelopmental, OCD, paraphilic, personality, PTSD, relational, psychotic, sexual dysfunction, sleep, somatic, and substance abuse disorders.
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
(321) 204-3176 View (321) 204-3176

See more therapy options for Winter Park

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.