Mindfulness-Based (MBCT) Psychiatrists in Wakulla County, FL
I'm Lynn, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
I'm Lynn, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
Ability Plus Mental Health LLC
Psychiatric Nurse Practitioner, DNP, APRN, FNP-BC, PMHNP-C
Serves Area
Visit us at https://www.abilityplusmentalhealthllc.com/**Dr. Anne Ananga is a board-certified psychiatric-mental health and family nurse practitioner working for Ability Plus Mental Health LLC in Tallahassee Florida. She completed her doctorate and master’s degree from The University of Alabama Birmingham. We provide individualized psychiatric medication management while incorporating aspects of physical wellbeing, lifestyle choices, and emotional health. Get the help you need; we work collaboratively with you as a patient to develop a comprehensive treatment plan tailored to meet your specific needs.
Visit us at https://www.abilityplusmentalhealthllc.com/**Dr. Anne Ananga is a board-certified psychiatric-mental health and family nurse practitioner working for Ability Plus Mental Health LLC in Tallahassee Florida. She completed her doctorate and master’s degree from The University of Alabama Birmingham. We provide individualized psychiatric medication management while incorporating aspects of physical wellbeing, lifestyle choices, and emotional health. Get the help you need; we work collaboratively with you as a patient to develop a comprehensive treatment plan tailored to meet your specific needs.
Online Psychiatrists
I am passionate about helping people through a biopsychosocial approach focusing on appropriate medical interventions, coping skills, mindfulness techniques, and social support.
My ideal client would be one who is open to learning ways to be the best version of themselves and willing to work on making those changes with the help of their healthcare team.
I am passionate about helping people through a biopsychosocial approach focusing on appropriate medical interventions, coping skills, mindfulness techniques, and social support.
My ideal client would be one who is open to learning ways to be the best version of themselves and willing to work on making those changes with the help of their healthcare team.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
This includes the use of mindfulness, cognitive behavioral therapy, Christian counseling, and medication management.
Hi there, I’m Ann Marie. Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board certified Psychiatric Mental Health Nurse Practitioner here to help you restore and maintain balance and joy in your life. I use a whole self-approach; addressing the needs of your mind, body, and spirit with the incorporation of medication if needed. Your mentality is my priority.
This includes the use of mindfulness, cognitive behavioral therapy, Christian counseling, and medication management.
Hi there, I’m Ann Marie. Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board certified Psychiatric Mental Health Nurse Practitioner here to help you restore and maintain balance and joy in your life. I use a whole self-approach; addressing the needs of your mind, body, and spirit with the incorporation of medication if needed. Your mentality is my priority.
My ideal client is a busy professional, parent, or student who values more than just medication management and are willing to actively participate in their mental health journey through lifestyle changes, mindfulness, and addressing nutritional deficiencies to optimize both the body and mind.
My approach to psychiatric care goes beyond traditional medication management. I practice integrative psychiatry, combining evidence-based medication with a holistic treatment of mental wellness. This comprehensive strategy includes lab testing, nutrition, supplements, mindfulness therapy, and person-centered lifestyle modification.
My ideal client is a busy professional, parent, or student who values more than just medication management and are willing to actively participate in their mental health journey through lifestyle changes, mindfulness, and addressing nutritional deficiencies to optimize both the body and mind.
My approach to psychiatric care goes beyond traditional medication management. I practice integrative psychiatry, combining evidence-based medication with a holistic treatment of mental wellness. This comprehensive strategy includes lab testing, nutrition, supplements, mindfulness therapy, and person-centered lifestyle modification.
Are you someone navigating the complexities of mental health challenges? Perhaps you're feeling overwhelmed by anxiety or depression that affects your daily life and relationships. Are you seeking clarity and a sense of control over your emotions, hoping to find effective ways to manage what you're experiencing? Your goals include alleviating symptoms, building resilience, and fostering personal growth. You want to feel understood and discover effective strategies to cope with your feelings. If this resonates with you, know that you are not alone, and I’m here to help you on this journey.
Are you someone navigating the complexities of mental health challenges? Perhaps you're feeling overwhelmed by anxiety or depression that affects your daily life and relationships. Are you seeking clarity and a sense of control over your emotions, hoping to find effective ways to manage what you're experiencing? Your goals include alleviating symptoms, building resilience, and fostering personal growth. You want to feel understood and discover effective strategies to cope with your feelings. If this resonates with you, know that you are not alone, and I’m here to help you on this journey.
Hello! I am a board certified, doctorally prepared psychiatric nurse practitioner and family nurse practitioner licensed in Georgia and Florida. I've been in practice over 13 years, working with patients struggling to manage disorders involving addiction, depression, anxiety, bipolar disorder and schizophrenia. My practice focus is on adults; however, I will see adolescents on a case by case basis. I am a Christian provider with a holistic perspective. While I respect all spiritual backgrounds, my faith provides context to my worldview, and thus my clinical practice. My practice is located in Tallahassee Fla. and Moultrie. Ga
Hello! I am a board certified, doctorally prepared psychiatric nurse practitioner and family nurse practitioner licensed in Georgia and Florida. I've been in practice over 13 years, working with patients struggling to manage disorders involving addiction, depression, anxiety, bipolar disorder and schizophrenia. My practice focus is on adults; however, I will see adolescents on a case by case basis. I am a Christian provider with a holistic perspective. While I respect all spiritual backgrounds, my faith provides context to my worldview, and thus my clinical practice. My practice is located in Tallahassee Fla. and Moultrie. Ga
Mosaic Lotus Integrative and Functional
Psychiatric Nurse Practitioner, APRN, PMHNP
7 Endorsed
Tallahassee, FL 32312
I am a board-certified psychiatric mental health nurse practitioner providing integrative and functional psychiatric services to college students and adults who are struggling with ADHD, Anxiety, Depression, Eating Disorders, and Bipolar Disorder to improve their lives. I believe that true healing goes beyond prescriptions—it requires an integral and holistic approach that considers the mind, body, and spirit. My ideal client is looking for holistic psychiatric care that is beyond a one-size-fits-all plan of care. Integrative Psychiatric services may incorporate medicine, nutraceuticals, lab testing, and lifestyle modifications.
I am a board-certified psychiatric mental health nurse practitioner providing integrative and functional psychiatric services to college students and adults who are struggling with ADHD, Anxiety, Depression, Eating Disorders, and Bipolar Disorder to improve their lives. I believe that true healing goes beyond prescriptions—it requires an integral and holistic approach that considers the mind, body, and spirit. My ideal client is looking for holistic psychiatric care that is beyond a one-size-fits-all plan of care. Integrative Psychiatric services may incorporate medicine, nutraceuticals, lab testing, and lifestyle modifications.
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic support of ADHD, Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
We are currently welcoming new patients for Telehealth appointments. As a board-certified psychiatric nurse practitioner, I specialize in the diagnostic assessment, medication management, & therapeutic support of ADHD, Anxiety, Bipolar Disorder, Depression, OCD, & PTSD. Given my background as an active-duty service member & psychiatry provider, I additionally specialize in military & veteran mental health. I treat adults of all backgrounds, 18 years & older located throughout the state.
Erika Regis, APRN-PMHNP-BC, is a seasoned Psychiatric Mental Health Nurse Practitioner with a professional history spanning many years in the nursing field. Specializing in the treatment of adults and geriatrics, Erika's approach to care is holistic, underpinned by her belief in the essential synchrony between mind and body for optimal health.
Erika Regis, APRN-PMHNP-BC, is a seasoned Psychiatric Mental Health Nurse Practitioner with a professional history spanning many years in the nursing field. Specializing in the treatment of adults and geriatrics, Erika's approach to care is holistic, underpinned by her belief in the essential synchrony between mind and body for optimal health.
Healing is on the Horizon We understand that depression affects each person uniquely, and there is no one-size-fits-all approach to healing. Our experienced providers use evidence-based techniques and a person-centered approach to tailor your treatment plan to your specific needs and goals. We believe in a holistic approach to healing, addressing not only the symptoms of depression but also the underlying causes, helping you build resilience, and fostering a sense of empowerment.
Healing is on the Horizon We understand that depression affects each person uniquely, and there is no one-size-fits-all approach to healing. Our experienced providers use evidence-based techniques and a person-centered approach to tailor your treatment plan to your specific needs and goals. We believe in a holistic approach to healing, addressing not only the symptoms of depression but also the underlying causes, helping you build resilience, and fostering a sense of empowerment.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
SUBOXONE® helps you accept treatment when it feels like living without drugs is impossible. The medication is coupled with therapy that fits into your everyday schedule, an iPhone app with games that reinforce healthy habits and your personal Recovery Coach available 24/7. You'll get down to the core of what's fueling the drugs and alcohol use, including issues like depression and anxiety.
SUBOXONE® helps you accept treatment when it feels like living without drugs is impossible. The medication is coupled with therapy that fits into your everyday schedule, an iPhone app with games that reinforce healthy habits and your personal Recovery Coach available 24/7. You'll get down to the core of what's fueling the drugs and alcohol use, including issues like depression and anxiety.
Feeling overwhelmed by anxiety, depression, or trauma? You’re not alone! Many of us find ourselves stuck in patterns that don’t feel helpful, and figuring out how to cope with our emotions can be challenging. I'm here to provide a warm and friendly space where you can feel safe exploring what you're going through. Together, we’ll work on finding emotional balance, nurturing healthier relationships, and building your resilience. By combining tried-and-true practices with a holistic approach, I’ll help you develop coping strategies that feel right for you so you can gain confidence on your journey to lasting well-being.
Feeling overwhelmed by anxiety, depression, or trauma? You’re not alone! Many of us find ourselves stuck in patterns that don’t feel helpful, and figuring out how to cope with our emotions can be challenging. I'm here to provide a warm and friendly space where you can feel safe exploring what you're going through. Together, we’ll work on finding emotional balance, nurturing healthier relationships, and building your resilience. By combining tried-and-true practices with a holistic approach, I’ll help you develop coping strategies that feel right for you so you can gain confidence on your journey to lasting well-being.
Have you ever felt like your mental health needs more attention, support, or understanding than it's currently receiving?
Have you ever felt like your mental health needs more attention, support, or understanding than it's currently receiving?
See more therapy options for Wakulla County
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.