Mindfulness-Based (MBCT) Psychiatrists in Sarasota, FL
I am a board-certified Physician Assistant specializing in child, adolescent and adult psychiatry. I treat patients with depression, anxiety, mood disorders, ADHD, PTSD and OCD. I take the time to get to know each of my patients and make sure they feel safe and comfortable in my office. I work as a team with my patients and their loved ones to achieve their treatment goals. I am dedicated to finding the treatment that will improve my patients quality of life. My goal is to provide patient-centered, empathetic, supportive care with the fewest medications.
I am a board-certified Physician Assistant specializing in child, adolescent and adult psychiatry. I treat patients with depression, anxiety, mood disorders, ADHD, PTSD and OCD. I take the time to get to know each of my patients and make sure they feel safe and comfortable in my office. I work as a team with my patients and their loved ones to achieve their treatment goals. I am dedicated to finding the treatment that will improve my patients quality of life. My goal is to provide patient-centered, empathetic, supportive care with the fewest medications.
I listen to you to meet you where you are. You will never feel judged or rushed in our visit. I greet you with a warm smile and make this a fulfilling conversation. I am here for you! I work with people who may struggle with ADHD, anxiety, depression, and trauma, with a focus on nervous system regulation, skill-building, and thoughtful medication use. I work best with motivated clients seeking long-term stability and improved functioning.
I listen to you to meet you where you are. You will never feel judged or rushed in our visit. I greet you with a warm smile and make this a fulfilling conversation. I am here for you! I work with people who may struggle with ADHD, anxiety, depression, and trauma, with a focus on nervous system regulation, skill-building, and thoughtful medication use. I work best with motivated clients seeking long-term stability and improved functioning.
Laura has enjoyed a career in public psychiatry serving on the faculties of Vanderbilt University and Oregon Health and Science University where she was the psychiatrist for Oregon’s Department of Human Services providing state-wide consultation and training in Development Disorders and Mental Health.
Laura has enjoyed a career in public psychiatry serving on the faculties of Vanderbilt University and Oregon Health and Science University where she was the psychiatrist for Oregon’s Department of Human Services providing state-wide consultation and training in Development Disorders and Mental Health.
Most psychiatric care today feels like a revolving door, a brief visit, a prescription, and a vague "see how it goes." You deserve far more than that. I founded this practice on 23 years of hospital and outpatient psychiatry experience, grounded in one belief: the part can never be well unless the whole is well. I walked away from the brief, medication-centered model that has become the industry standard to give you something truly rare—the real gift of time. Here, you are seen, heard, and never judged in any way, because the great physician treats the patient who has the disease, not merely the disease.
Most psychiatric care today feels like a revolving door, a brief visit, a prescription, and a vague "see how it goes." You deserve far more than that. I founded this practice on 23 years of hospital and outpatient psychiatry experience, grounded in one belief: the part can never be well unless the whole is well. I walked away from the brief, medication-centered model that has become the industry standard to give you something truly rare—the real gift of time. Here, you are seen, heard, and never judged in any way, because the great physician treats the patient who has the disease, not merely the disease.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Sessions balance insight with practical tools such as reframing and mindfulness, offering steady progress at a sustainable pace.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Sessions balance insight with practical tools such as reframing and mindfulness, offering steady progress at a sustainable pace.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency at Los Angeles County + University of Southern California Medical Center. He earned his medical degree from Midwestern University – Arizona College of Osteopathic Medicine after receiving his B.S. in Neurobiology, Physiology, and Behavior from UC Davis.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency at Los Angeles County + University of Southern California Medical Center. He earned his medical degree from Midwestern University – Arizona College of Osteopathic Medicine after receiving his B.S. in Neurobiology, Physiology, and Behavior from UC Davis.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to whole-person care grounded in compassion and collaboration. I support those navigating emotional distress by fostering safety, understanding, and meaningful partnership. I honor the mind-body relationship and work across biological, psychological, social, cultural, and spiritual dimensions to encourage renewal and transformation.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to whole-person care grounded in compassion and collaboration. I support those navigating emotional distress by fostering safety, understanding, and meaningful partnership. I honor the mind-body relationship and work across biological, psychological, social, cultural, and spiritual dimensions to encourage renewal and transformation.
My ideal clients are children, teens, adults, and older adults across Florida who are struggling with anxiety, ADHD, depression, trauma, OCD, bipolar disorder, insomnia, mood swings, behavioral concerns, grief, or life stress. Many feel overwhelmed, unheard, or frustrated after treatments have not worked. I provide thorough evaluations, medication management, supportive therapy, and personalized treatment plans that help clients gain clarity, stability, confidence, and lasting progress.
My ideal clients are children, teens, adults, and older adults across Florida who are struggling with anxiety, ADHD, depression, trauma, OCD, bipolar disorder, insomnia, mood swings, behavioral concerns, grief, or life stress. Many feel overwhelmed, unheard, or frustrated after treatments have not worked. I provide thorough evaluations, medication management, supportive therapy, and personalized treatment plans that help clients gain clarity, stability, confidence, and lasting progress.
Dr. Tourkova is well-known and respected by the community and has been chosen by her patients for the Patient’s Choice Physician Award 5 years in a row. In 2003, Dr. Tourkova founded the Center of Revitalizing Psychiatry, and has since been leading and managing it as a Medical Director. She serves as the Medical Director, treats adults and geriatric population performing Psychiatric Evaluation and Psychiatric Medication Management, as well as provides clinical consult to the Center of Revitalizing Psychiatry's providers
Dr. Tourkova is well-known and respected by the community and has been chosen by her patients for the Patient’s Choice Physician Award 5 years in a row. In 2003, Dr. Tourkova founded the Center of Revitalizing Psychiatry, and has since been leading and managing it as a Medical Director. She serves as the Medical Director, treats adults and geriatric population performing Psychiatric Evaluation and Psychiatric Medication Management, as well as provides clinical consult to the Center of Revitalizing Psychiatry's providers
Are you feeling like life's vibrant hues have faded into shades of gray? It's time to reclaim your spectrum of emotions and rediscover the beauty of living in full color. As a dedicated Mental Health Nurse Practitioner, I specialize in helping individuals like you paint a brighter picture of your life. Whether you're struggling with anxiety, depression, trauma, substance use or other addiction or simply seeking guidance through life's challenges, I am here to support you every step of the way. My goal is for you to be the best version of yourself.
Are you feeling like life's vibrant hues have faded into shades of gray? It's time to reclaim your spectrum of emotions and rediscover the beauty of living in full color. As a dedicated Mental Health Nurse Practitioner, I specialize in helping individuals like you paint a brighter picture of your life. Whether you're struggling with anxiety, depression, trauma, substance use or other addiction or simply seeking guidance through life's challenges, I am here to support you every step of the way. My goal is for you to be the best version of yourself.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
Do you struggle with feeling low, disconnected from yourself and others? Have a hard time concentrating or put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Dr. Nicholas believes it shouldn’t be so hard to live a better life.
I am a physician assistant with a background in primary & urgent care. My approach to patient care is focused on a holistic process to identify areas of physical and emotional health that can be improved to maximize mental wellness. I enjoy traveling, rollerblading, kayaking & generally anything that involves being outdoors. It’s an honor to be part of your mental health journey. Whether this is your first step in seeking support or you’ve been working on your mental well-being for some time, I’m here to provide compassionate, personalized care to help you feel more balanced, focused, & fulfilled.
I am a physician assistant with a background in primary & urgent care. My approach to patient care is focused on a holistic process to identify areas of physical and emotional health that can be improved to maximize mental wellness. I enjoy traveling, rollerblading, kayaking & generally anything that involves being outdoors. It’s an honor to be part of your mental health journey. Whether this is your first step in seeking support or you’ve been working on your mental well-being for some time, I’m here to provide compassionate, personalized care to help you feel more balanced, focused, & fulfilled.
She integrates interventions like Cognitive Behavioral Therapy (CBT), mindfulness practices, and parenting support, when appropriate, into her medication management services to ensure a well-rounded and responsive treatment experience.
Sita Russ, PMHNP-BC, helps individuals navigate life’s challenges with a thoughtful and evidence-based approach to psychiatric care. Serving children, teens, adults, and seniors throughout Florida, she offers comprehensive medication management to support those facing a wide range of mental health concerns. Sita understands the deeply personal nature of emotional and behavioral struggles and partners with her patients to develop tailored treatment plans that foster stability, clarity, and resilience.
She integrates interventions like Cognitive Behavioral Therapy (CBT), mindfulness practices, and parenting support, when appropriate, into her medication management services to ensure a well-rounded and responsive treatment experience.
Sita Russ, PMHNP-BC, helps individuals navigate life’s challenges with a thoughtful and evidence-based approach to psychiatric care. Serving children, teens, adults, and seniors throughout Florida, she offers comprehensive medication management to support those facing a wide range of mental health concerns. Sita understands the deeply personal nature of emotional and behavioral struggles and partners with her patients to develop tailored treatment plans that foster stability, clarity, and resilience.
I am a Board Certified Psychiatrist who specializes in quality, patient-centered psychiatry and psychotherapy. I provide a caring, empathetic treatment environment and do my best to support and empower each of my patients to make the most informed choices about their health. My whole-person approach respects that the mind and body are intimately connected and that health and wellness are complex issues. I have experience treating a wide variety of chronic and complex mental health conditions. People of all backgrounds and perspectives are welcome in my practice.
I am a Board Certified Psychiatrist who specializes in quality, patient-centered psychiatry and psychotherapy. I provide a caring, empathetic treatment environment and do my best to support and empower each of my patients to make the most informed choices about their health. My whole-person approach respects that the mind and body are intimately connected and that health and wellness are complex issues. I have experience treating a wide variety of chronic and complex mental health conditions. People of all backgrounds and perspectives are welcome in my practice.
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Mindfulness-based techniques are also integral to promoting stress reduction and enhancing emotional resilience.
I am licensed in Florida and California. As a dual-certified Nurse Practitioner in Family and Psychiatric Mental Health, I merge comprehensive physical and mental health expertise to offer patient-centered care. My practice emphasizes holistic wellness, integrating evidence-based therapies and personalized treatment plans tailored to each individual's needs. I specialize in diagnosing and treating various mental health disorders, including depression, anxiety, bipolar disorder, and schizophrenia.
Mindfulness-based techniques are also integral to promoting stress reduction and enhancing emotional resilience.
I am licensed in Florida and California. As a dual-certified Nurse Practitioner in Family and Psychiatric Mental Health, I merge comprehensive physical and mental health expertise to offer patient-centered care. My practice emphasizes holistic wellness, integrating evidence-based therapies and personalized treatment plans tailored to each individual's needs. I specialize in diagnosing and treating various mental health disorders, including depression, anxiety, bipolar disorder, and schizophrenia.
Wellness is my top priority. I am dedicated to providing compassionate, culturally sensitive, and personalized psychiatric care. I strive to create a safe and supportive environment where each individual can find the assistance they need to thrive and maintain lasting mental well-being. I firmly believe that everyone deserves to be heard, understood, and treated with dignity and kindness. I offer comprehensive psychiatric evaluations and personalized medication management, all with the goal of enhancing my patients' mental health.
Wellness is my top priority. I am dedicated to providing compassionate, culturally sensitive, and personalized psychiatric care. I strive to create a safe and supportive environment where each individual can find the assistance they need to thrive and maintain lasting mental well-being. I firmly believe that everyone deserves to be heard, understood, and treated with dignity and kindness. I offer comprehensive psychiatric evaluations and personalized medication management, all with the goal of enhancing my patients' mental health.
As a mental health professional, I recognize that trust is the cornerstone of an effective therapeutic relationship. My approach centers on creating a safe, nonjudgmental, and supportive space where everyone feels genuinely heard and valued. I take the time to listen with empathy and understanding, tailoring my care to meet each individual's unique needs and experiences. I am committed to fostering a partnership built on mutual respect and collaboration, empowering clients to take an active role in their healing journey.
As a mental health professional, I recognize that trust is the cornerstone of an effective therapeutic relationship. My approach centers on creating a safe, nonjudgmental, and supportive space where everyone feels genuinely heard and valued. I take the time to listen with empathy and understanding, tailoring my care to meet each individual's unique needs and experiences. I am committed to fostering a partnership built on mutual respect and collaboration, empowering clients to take an active role in their healing journey.
We offer therapy, medication management, genetic testing, ketamine treatment, mindfulness training and coaching.
Haven Psychiatry is a holistic practice here to help you where you are. Every patient comes in with different struggles, histories, supports, challenges and we want to find the best individualized care for you. Our holistic approach ensures that we are really getting to know you and what would serve you best. We offer in person as well as online options for care again to ensure we can provide an environment that is comfortable and fits your life best. If you aren't sure whether we are a good fit, give us a call and we can talk it over!
We offer therapy, medication management, genetic testing, ketamine treatment, mindfulness training and coaching.
Haven Psychiatry is a holistic practice here to help you where you are. Every patient comes in with different struggles, histories, supports, challenges and we want to find the best individualized care for you. Our holistic approach ensures that we are really getting to know you and what would serve you best. We offer in person as well as online options for care again to ensure we can provide an environment that is comfortable and fits your life best. If you aren't sure whether we are a good fit, give us a call and we can talk it over!
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.