Sleep or Insomnia Psychiatrists in Sanford, FL
Introduction
Some days, just getting through feels like an achievement. If you’re carrying anxiety that won’t quiet down, depression that dims your days, ADHD that makes focus feel impossible, or trauma you haven’t known how to unpack you’ve come to the right place.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of healthcare experience. I created Wholemind Behavioral Health & Wellness because I believe mental health care should feel safe, personal, and genuinely empowering.
I work with:
∙ Adults, students, and young professionals to help evalaute
∙
Introduction
Some days, just getting through feels like an achievement. If you’re carrying anxiety that won’t quiet down, depression that dims your days, ADHD that makes focus feel impossible, or trauma you haven’t known how to unpack you’ve come to the right place.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of healthcare experience. I created Wholemind Behavioral Health & Wellness because I believe mental health care should feel safe, personal, and genuinely empowering.
I work with:
∙ Adults, students, and young professionals to help evalaute
∙
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Life can sometimes feel overwhelming. You may be struggling with anxiety, feeling emotionally drained, or stuck in patterns that no longer serve you. Perhaps you are navigating trauma, ADHD challenges, major life transitions, grief, substance use concerns, or the emotional adjustments that can come with pregnancy and postpartum changes.
Many students, young adults and adults also find themselves feeling overwhelmed by academic pressure, deadlines, balancing school with work or family responsibilities, and the constant stress of trying to keep up with daily life. These challenges can leave you feeling anxious, exhausted, and unsure?
Life can sometimes feel overwhelming. You may be struggling with anxiety, feeling emotionally drained, or stuck in patterns that no longer serve you. Perhaps you are navigating trauma, ADHD challenges, major life transitions, grief, substance use concerns, or the emotional adjustments that can come with pregnancy and postpartum changes.
Many students, young adults and adults also find themselves feeling overwhelmed by academic pressure, deadlines, balancing school with work or family responsibilities, and the constant stress of trying to keep up with daily life. These challenges can leave you feeling anxious, exhausted, and unsure?
I am a double board-certified psychiatrist and addiction medicine physician with added qualification in child and adolescent psychiatry. With over 17 years of experience as a clinician and educator, with specialties in Addiction Medicine, Mental Health, Detox, Medication-assisted treatment (MAT) , Pain Management, Military Mental Health, and Harm Reduction. My overall mission is to help clients regain control of their life, and in that way, they can live to the fullest with their loved ones.
I am a double board-certified psychiatrist and addiction medicine physician with added qualification in child and adolescent psychiatry. With over 17 years of experience as a clinician and educator, with specialties in Addiction Medicine, Mental Health, Detox, Medication-assisted treatment (MAT) , Pain Management, Military Mental Health, and Harm Reduction. My overall mission is to help clients regain control of their life, and in that way, they can live to the fullest with their loved ones.
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
My ideal clients are individuals and families who feel overwhelmed by symptoms that are interfering with their daily lives. Many are struggling with ADHD, anxiety, depression, or mood-related challenges and may feel frustrated by difficulty focusing, managing emotions, staying organized, or keeping up with work, school, or family responsibilities. Some of my clients have lived with these challenges for years without fully understanding what is happening, while others are seeking help for the first time.
My ideal clients are individuals and families who feel overwhelmed by symptoms that are interfering with their daily lives. Many are struggling with ADHD, anxiety, depression, or mood-related challenges and may feel frustrated by difficulty focusing, managing emotions, staying organized, or keeping up with work, school, or family responsibilities. Some of my clients have lived with these challenges for years without fully understanding what is happening, while others are seeking help for the first time.
My focus areas are adolescents and adults with anxiety, depression, ADHD, mood disorders, psychosis, PTSD, and sleep disorders.
My journey to becoming a mental health provider started back in 2014, the day I took my first position as a Behavioral Health RN. Being able to help individuals be the best version of themselves that they can be is rewarding for me.
My focus areas are adolescents and adults with anxiety, depression, ADHD, mood disorders, psychosis, PTSD, and sleep disorders.
My journey to becoming a mental health provider started back in 2014, the day I took my first position as a Behavioral Health RN. Being able to help individuals be the best version of themselves that they can be is rewarding for me.
Kelly Walker is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kelly offers clients experienced, empathetic, and compassionate care. When she is not working, Kelly enjoys solo traveling, reading, drinking copious amounts of coffee, and hanging out with her dogs.Kelly Walker is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kelly offers clients experienced, empathetic, and compassionate care. When she is not working, Kelly enjoys solo traveling, reading, drinking copious amounts of coffee, and hanging out with her dogs.
Kelly Walker is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kelly offers clients experienced, empathetic, and compassionate care. When she is not working, Kelly enjoys solo traveling, reading, drinking copious amounts of coffee, and hanging out with her dogs.Kelly Walker is a Psychiatric Mental Health Nurse Practitioner in Florida who has been practicing since 2022. Kelly offers clients experienced, empathetic, and compassionate care. When she is not working, Kelly enjoys solo traveling, reading, drinking copious amounts of coffee, and hanging out with her dogs.
More Psychiatrists Nearby
I offer virtual mental health services for adults dealing with anxiety, depression, PTSD, ADHD, insomnia, and life stress.
I provide evaluation, medication management and treatment options in a collaborative manner. I will help you establish with a counselor, as appropriate, to help you on your journey to your best self.
I offer virtual mental health services for adults dealing with anxiety, depression, PTSD, ADHD, insomnia, and life stress.
I provide evaluation, medication management and treatment options in a collaborative manner. I will help you establish with a counselor, as appropriate, to help you on your journey to your best self.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating individuals with various mental health conditions. I collaborate closely with patients to develop personalized treatment plans that may include therapy, medication management, and holistic approaches to promote mental wellness. I am committed to supporting my clients on their journey towards improved mental health, offering compassionate care and evidence-based interventions tailored to their unique needs and circumstances.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating individuals with various mental health conditions. I collaborate closely with patients to develop personalized treatment plans that may include therapy, medication management, and holistic approaches to promote mental wellness. I am committed to supporting my clients on their journey towards improved mental health, offering compassionate care and evidence-based interventions tailored to their unique needs and circumstances.
As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, sleep concerns, trauma-related symptoms, and mood disorders.
I combine medication management with supportive therapy techniques, practical coping strategies, and psychoeducation to help clients better understand their mental health and feel empowered in their healing journey. I strive to create a safe space where clients feel heard, respected, and actively involved in treatment decisions.
As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, sleep concerns, trauma-related symptoms, and mood disorders.
I combine medication management with supportive therapy techniques, practical coping strategies, and psychoeducation to help clients better understand their mental health and feel empowered in their healing journey. I strive to create a safe space where clients feel heard, respected, and actively involved in treatment decisions.
I help adults (18+) manage anxiety, depression, ADHD, PTSD, sleep issues, grief, and more.
Are you feeling overwhelmed, stuck, or unsure where to turn for support? I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner specializing in medication management and supportive therapy for adults (18+). I know that reaching out for help can feel like a big step, and my goal is to create a safe, compassionate space where you feel truly heard and understood. Together, we’ll work toward reducing symptoms, building coping skills, and helping you feel more balanced and in control of your life.
I help adults (18+) manage anxiety, depression, ADHD, PTSD, sleep issues, grief, and more.
Are you feeling overwhelmed, stuck, or unsure where to turn for support? I’m Susannah Beier, PMHNP, a board-certified Psychiatric Mental Health Nurse Practitioner specializing in medication management and supportive therapy for adults (18+). I know that reaching out for help can feel like a big step, and my goal is to create a safe, compassionate space where you feel truly heard and understood. Together, we’ll work toward reducing symptoms, building coping skills, and helping you feel more balanced and in control of your life.
I believe that every individual’s mental health journey is unique and meaningful, shaping their overall experience of life. Because of this, I am strongly committed to providing you with individualized, client-centered care. I take time to understand each person’s story, symptoms, history, and treatment goals. I collaborate closely with you to develop care plans that reflect your needs and preferences.
My approach to medication management is grounded in shared decision-making, ensuring that treatment choices are made together to support the best possible outcomes.
I believe that every individual’s mental health journey is unique and meaningful, shaping their overall experience of life. Because of this, I am strongly committed to providing you with individualized, client-centered care. I take time to understand each person’s story, symptoms, history, and treatment goals. I collaborate closely with you to develop care plans that reflect your needs and preferences.
My approach to medication management is grounded in shared decision-making, ensuring that treatment choices are made together to support the best possible outcomes.
Dr. Lina Perez is a Board Certified Adult Psychiatrist, Bilingual in English & Spanish. She currently treats clients aged 21 & up. Sessions are conducted virtually. We at Regional Psychiatry, understand that medication management is not the only solution. The lifestyle that precipitated the stress response in the first plans needs to change. We aim to uses the lowest effective dose and help people to eventually not depend on medication. Throughout the years it has been important to her to treat members of the hispanic population in her places of work, which is an often underserved portion of the community.
Dr. Lina Perez is a Board Certified Adult Psychiatrist, Bilingual in English & Spanish. She currently treats clients aged 21 & up. Sessions are conducted virtually. We at Regional Psychiatry, understand that medication management is not the only solution. The lifestyle that precipitated the stress response in the first plans needs to change. We aim to uses the lowest effective dose and help people to eventually not depend on medication. Throughout the years it has been important to her to treat members of the hispanic population in her places of work, which is an often underserved portion of the community.
Dr. Alicia Garcete is a board-certified child, adolescent, and adult psychiatrist in practice for over 12 years. Her practice focuses on medication management, recognizing family involvement is extremely important and is an integral part of treatment. Dr. Garcete has treated a wide variety of patients. Her primary focus is treating depression, anxiety disorders, ADHD, PTSD and OCD. Additionally, she can provide supportive therapy and elements of cognitive-behavioral therapy but on occasions more therapy support may be needed, and the recommendation to bring a psychotherapist on the care team may occur to provide an optimal outcome.
Dr. Alicia Garcete is a board-certified child, adolescent, and adult psychiatrist in practice for over 12 years. Her practice focuses on medication management, recognizing family involvement is extremely important and is an integral part of treatment. Dr. Garcete has treated a wide variety of patients. Her primary focus is treating depression, anxiety disorders, ADHD, PTSD and OCD. Additionally, she can provide supportive therapy and elements of cognitive-behavioral therapy but on occasions more therapy support may be needed, and the recommendation to bring a psychotherapist on the care team may occur to provide an optimal outcome.
Jennifer Butler, PMHNP, supports individuals across Florida with compassionate, evidence-based mental health care that integrates both therapeutic support and thoughtful medication management. She provides care for children, adolescents, and adults, helping patients navigate anxiety, ADHD, mood instability, and complex emotional challenges. Whether managing medications, offering individual therapy, or guiding a client through the steps of TMS treatment, Jennifer meets each person where they are with empathy, clinical precision, and a deep respect for their journey.Jennifer Butler, PMHNP, supports individuals across Florida with comp
Jennifer Butler, PMHNP, supports individuals across Florida with compassionate, evidence-based mental health care that integrates both therapeutic support and thoughtful medication management. She provides care for children, adolescents, and adults, helping patients navigate anxiety, ADHD, mood instability, and complex emotional challenges. Whether managing medications, offering individual therapy, or guiding a client through the steps of TMS treatment, Jennifer meets each person where they are with empathy, clinical precision, and a deep respect for their journey.Jennifer Butler, PMHNP, supports individuals across Florida with comp
My ideal client is 16 and older and in search of an evaluation to determine whether medication management is needed or they want to continue medications, for their mental health. My ideal client may also just have a hard time understanding their fluctuations in mood or emotions. My client will want to know how to manage their mood or emotions better with the help of medication and therapy- either short term or long term.
My ideal client is 16 and older and in search of an evaluation to determine whether medication management is needed or they want to continue medications, for their mental health. My ideal client may also just have a hard time understanding their fluctuations in mood or emotions. My client will want to know how to manage their mood or emotions better with the help of medication and therapy- either short term or long term.
Hello, I’m Dr. Marlon Vazquez, Chief Medical Officer at MyPsychiatrist in Lake Nona. As a proud Puerto Rican veteran, I’m passionate about improving mental health in my community, particularly for those facing challenges such as PTSD, anxiety, depression, and veteran's issues. With dual board certifications in Adult and Geriatric Psychiatry, I work to provide comprehensive care for individuals of all ages, taking into account each person’s unique story and background. My experience serving 12 years as a Major in the U.S. Army Reserve has greatly influenced my approach to patient care.
Hello, I’m Dr. Marlon Vazquez, Chief Medical Officer at MyPsychiatrist in Lake Nona. As a proud Puerto Rican veteran, I’m passionate about improving mental health in my community, particularly for those facing challenges such as PTSD, anxiety, depression, and veteran's issues. With dual board certifications in Adult and Geriatric Psychiatry, I work to provide comprehensive care for individuals of all ages, taking into account each person’s unique story and background. My experience serving 12 years as a Major in the U.S. Army Reserve has greatly influenced my approach to patient care.
You can’t start assignments until the night before, your mind races when you try to sleep, and campus counseling is booked out for weeks.
I focus on ADHD (procrastination, missing deadlines, “I know what to do but I don’t do it”), test and performance anxiety, and depression/burnout from academic pressure. Typical care includes a detailed initial evaluation, a clear diagnosis and treatment plan, medication management with regular follow‑ups, and simple online scheduling and refills.
You can’t start assignments until the night before, your mind races when you try to sleep, and campus counseling is booked out for weeks.
I focus on ADHD (procrastination, missing deadlines, “I know what to do but I don’t do it”), test and performance anxiety, and depression/burnout from academic pressure. Typical care includes a detailed initial evaluation, a clear diagnosis and treatment plan, medication management with regular follow‑ups, and simple online scheduling and refills.
I offer psychotherapy for adults seeking greater self-understanding, healing, and psychological growth. My approach integrates Jungian psychology, family systems therapy, psychodynamic insight, and psychiatric knowledge. Together, we can explore dreams, recurring patterns, relationships, spirituality, and the unconscious forces that shape your life. I believe symptoms are often meaningful signals pointing toward deeper aspects of ourselves that seek recognition and integration.
I offer psychotherapy for adults seeking greater self-understanding, healing, and psychological growth. My approach integrates Jungian psychology, family systems therapy, psychodynamic insight, and psychiatric knowledge. Together, we can explore dreams, recurring patterns, relationships, spirituality, and the unconscious forces that shape your life. I believe symptoms are often meaningful signals pointing toward deeper aspects of ourselves that seek recognition and integration.
See more therapy options for Sanford
Nearby Sleep or Insomnia Psychiatrists Searches for Sanford
- Altamonte Springs
- Apopka
- Casselberry
- Deltona
- Lake Mary
- Lockhart
- Longwood
- Maitland
- Orlando
- Oviedo
- Winter Park
- Winter Springs
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.