Cognitive Behavioral (CBT) Psychiatrists in Plantation, FL

Photo of Leonie Sistrat, Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Leonie Sistrat
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
2 Endorsed
Online Only
As a board certified Psychiatric Mental Health Nurse Practitioner, my priority is patient safety and to restore a sense of functionality back into the lives of my patients. Many people deal with daily challenges that may become overwhelming and may impact several areas of our lives. Together we will devise a treatment plan based on your individual needs that will restore you back to good mental health.
As a board certified Psychiatric Mental Health Nurse Practitioner, my priority is patient safety and to restore a sense of functionality back into the lives of my patients. Many people deal with daily challenges that may become overwhelming and may impact several areas of our lives. Together we will devise a treatment plan based on your individual needs that will restore you back to good mental health.
(954) 758-7495 View (954) 758-7495
Photo of Kalvin K Kapoor, Psychiatrist, DO
Kalvin K Kapoor
Psychiatrist, DO
Online Only
Hi, I am dual board certified child, adolescent and adult psychiatrist. People come to treatment for all sorts of reasons — ADHD, anxiety, depression, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms.
Hi, I am dual board certified child, adolescent and adult psychiatrist. People come to treatment for all sorts of reasons — ADHD, anxiety, depression, difficulty functioning at work or school, family conflict, challenges in relationships, low self-esteem, or simply a desire to learn more about themselves. As a psychiatrist with expertise in both medication management and psychotherapy, I can help patients develop a treatment plan that meets their needs. My style is guided by warmth and flexibility, with the goals of helping patients build insight and reduce symptoms.
(954) 758-8702 View (954) 758-8702
Photo of Arsalan Hamid - Beautiful Mind Health, Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Beautiful Mind Health
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
1 Endorsed
Plantation, FL 33322
My ideal client is someone who’s ready to begin the journey toward better mental well-being — whether they’re feeling anxious, struggling to focus, or weighed down by depression or life’s transitions. They may feel disconnected from their sense of peace and purpose, yet they’re motivated to seek support and create positive change. They want to understand themselves more deeply, find balance, and regain a sense of control and clarity in their lives.
My ideal client is someone who’s ready to begin the journey toward better mental well-being — whether they’re feeling anxious, struggling to focus, or weighed down by depression or life’s transitions. They may feel disconnected from their sense of peace and purpose, yet they’re motivated to seek support and create positive change. They want to understand themselves more deeply, find balance, and regain a sense of control and clarity in their lives.
(954) 787-2295 View (954) 787-2295
Photo of Claudia Leopold, Psychiatric Nurse Practitioner, PMHNP
Claudia Leopold
Psychiatric Nurse Practitioner, PMHNP
20 Endorsed
Plantation, FL 33324
I incorporate methods from MI, CBT, DBT, and Solution-Focused Therapy to help you build coping skills, enhance self-awareness, and work toward practical solutions.
My name is Claudia Leopold, a board-certified Psychiatric Nurse Practitioner. I help adults navigate anxiety, depression, OCD, ADHD, trauma, mood disorders, postpartum depression, and life transitions with compassion and clarity. Clients often share that they appreciate my down-to-earth style, sense of humor, and the way I educated them on their disease and medications or supplements. I like to use different tools to help you heal and be the best version of yourself.
I incorporate methods from MI, CBT, DBT, and Solution-Focused Therapy to help you build coping skills, enhance self-awareness, and work toward practical solutions.
My name is Claudia Leopold, a board-certified Psychiatric Nurse Practitioner. I help adults navigate anxiety, depression, OCD, ADHD, trauma, mood disorders, postpartum depression, and life transitions with compassion and clarity. Clients often share that they appreciate my down-to-earth style, sense of humor, and the way I educated them on their disease and medications or supplements. I like to use different tools to help you heal and be the best version of yourself.
(954) 335-2942 View (954) 335-2942
Photo of Michelle Zitnick, Psychiatric Nurse Practitioner, APRN, PMHNP , BC
Michelle Zitnick
Psychiatric Nurse Practitioner, APRN, PMHNP , BC
Online Only
Hi there! I’m Michelle, a psych NP. I want to acknowledge that if you’re here, you might be facing some tough times. I truly admire your courage in seeking help—it’s not always easy to reach out, especially to someone new. I want you to know that you’re not alone in this journey. I understand what it’s like to struggle, even though our experiences may differ. As a nurse with 16 years of experience in caring for others, I’ve dedicated my career to mental health support. I’ve obtained an advanced degree to better assist individuals in finding their way through difficult emotions. Book now by clicking on my website on the right side..
Hi there! I’m Michelle, a psych NP. I want to acknowledge that if you’re here, you might be facing some tough times. I truly admire your courage in seeking help—it’s not always easy to reach out, especially to someone new. I want you to know that you’re not alone in this journey. I understand what it’s like to struggle, even though our experiences may differ. As a nurse with 16 years of experience in caring for others, I’ve dedicated my career to mental health support. I’ve obtained an advanced degree to better assist individuals in finding their way through difficult emotions. Book now by clicking on my website on the right side..
(954) 569-2224 View (954) 569-2224
Photo of David Gavin, Psychiatrist, MD, MS
David Gavin
Psychiatrist, MD, MS
Plantation, FL 33324
Gavin focuses on using evidence based psychopharmacology and cognitive-behavioral therapy ( CBT) treatment to address mental disorders, including depression, bipolar, generalized anxiety, panic, OCD, PTSD, and ADHD.
David Gavin, MD, MS attended the University of Illinois at Chicago (UIC) for medical school, residency, and graduate school. He has published over 30 peer-reviewed reports on addiction disorders and schizophrenia and received VA and NIH funding. He has over 10 years of experience treating patients and training residents to treat patients with various psychiatric disorders. In addition, he has received numerous awards, including UIC Departmental Faculty of the Year, NARSAD Young Investigator Grant, and APIRE/AstraZeneca Young Minds in Psychiatry Award.
Gavin focuses on using evidence based psychopharmacology and cognitive-behavioral therapy ( CBT) treatment to address mental disorders, including depression, bipolar, generalized anxiety, panic, OCD, PTSD, and ADHD.
David Gavin, MD, MS attended the University of Illinois at Chicago (UIC) for medical school, residency, and graduate school. He has published over 30 peer-reviewed reports on addiction disorders and schizophrenia and received VA and NIH funding. He has over 10 years of experience treating patients and training residents to treat patients with various psychiatric disorders. In addition, he has received numerous awards, including UIC Departmental Faculty of the Year, NARSAD Young Investigator Grant, and APIRE/AstraZeneca Young Minds in Psychiatry Award.
(954) 799-5763 View (954) 799-5763
Photo of Rachel Clarke - You First Mental Health , Psychiatric Nurse Practitioner, APRN, PMHNP, BSN
You First Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP, BSN
Online Only
Cognitive Behavioral Therapy is the predominant type of therapy that I utilize but I'm well versed in many other therapeutic treatment options.
My name is Rachel Clarke and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who practices in the state of Florida via Tele Health. I've been providing care to a variety of clents for over 15 years. I received my initial Nursing degree from Florida International University, and Masters degree from Walden University. I specialize in treating Depression, Anxiety, Bipolar, ADHD, and insomnia issues. My passion is to provide compassionate and quality care for all clients across their lifespans.
Cognitive Behavioral Therapy is the predominant type of therapy that I utilize but I'm well versed in many other therapeutic treatment options.
My name is Rachel Clarke and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) who practices in the state of Florida via Tele Health. I've been providing care to a variety of clents for over 15 years. I received my initial Nursing degree from Florida International University, and Masters degree from Walden University. I specialize in treating Depression, Anxiety, Bipolar, ADHD, and insomnia issues. My passion is to provide compassionate and quality care for all clients across their lifespans.
(954) 833-0267 View (954) 833-0267
Photo of Alicia M Ciliezar, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Alicia M Ciliezar
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Plantation, FL 33324
Our psychiatric care is holistic and we derive treatment from humanistic , relational and evidence-based CBT strategies.
I believe in psychiatric care that is humane and patient-centered. Together we work on a treatment plan that works for you and your goals! Understandably, opening to a stranger about past- trauma and current struggles is not easy…Therefore, my approach to psychiatric care is based on principles of humanistic care, unconditional acceptance and safety. Let’s begin your healing journey today.
Our psychiatric care is holistic and we derive treatment from humanistic , relational and evidence-based CBT strategies.
I believe in psychiatric care that is humane and patient-centered. Together we work on a treatment plan that works for you and your goals! Understandably, opening to a stranger about past- trauma and current struggles is not easy…Therefore, my approach to psychiatric care is based on principles of humanistic care, unconditional acceptance and safety. Let’s begin your healing journey today.
(954) 287-1959 View (954) 287-1959
Photo of Claudenie Mondesir, Physician Assistant, MPAS, PA-C
Claudenie Mondesir
Physician Assistant, MPAS, PA-C
3 Endorsed
Plantation, FL 33324
When life feels heavy and you're carrying more than anyone sees, you're not alone. I help high-achieving adults, new mothers, and individuals in Black and Brown communities who feel overwhelmed, stuck, or unheard reconnect with their true selves through integrative psychiatry that goes beyond symptom management. I blend traditional medicine with nutrition, lifestyle coaching, trauma-informed care, and cultural sensitivity to help you reclaim balance, clarity, and confidence. Together, we get to the root of what's going on so you can feel grounded, empowered, and whole again.
When life feels heavy and you're carrying more than anyone sees, you're not alone. I help high-achieving adults, new mothers, and individuals in Black and Brown communities who feel overwhelmed, stuck, or unheard reconnect with their true selves through integrative psychiatry that goes beyond symptom management. I blend traditional medicine with nutrition, lifestyle coaching, trauma-informed care, and cultural sensitivity to help you reclaim balance, clarity, and confidence. Together, we get to the root of what's going on so you can feel grounded, empowered, and whole again.
(754) 704-5338 View (754) 704-5338
Photo of Terence R Vereen, Psychiatric Nurse Practitioner, PMHNP
Terence R Vereen
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a Board-Certified Psychiatric Mental Health Nurse Practitioner with over eight years of experience in the mental health field, I am dedicated to ensuring patient safety and helping individuals restore balance and functionality in their daily lives. I work collaboratively with patients to design personalized treatment plans tailored to their unique needs, with the goal of improving mental health and enhancing overall well-being.
As a Board-Certified Psychiatric Mental Health Nurse Practitioner with over eight years of experience in the mental health field, I am dedicated to ensuring patient safety and helping individuals restore balance and functionality in their daily lives. I work collaboratively with patients to design personalized treatment plans tailored to their unique needs, with the goal of improving mental health and enhancing overall well-being.
(954) 787-1392 View (954) 787-1392
Photo of Trisha Berbick-Stewart, Psychiatric Nurse Practitioner, PMHNP
Trisha Berbick-Stewart
Psychiatric Nurse Practitioner, PMHNP
Plantation, FL 33317
As a board certified psychiatric mental health nurse practitioner (PMHNP-BC), my mission is to offer top-notch, compassionate mental health services to individuals of various ages and populations. My clinical expertise is complemented by my innate ability to establish strong connections with patients and their families. With a rich background of over 17 years in psychiatric nursing, spanning various settings such as hospitals, nursing homes, and state psychiatric facilities, I have developed a well-rounded skill set. Embracing my passion for people's well-being, I am dedicated to diligently working towards restoring your wellness.
As a board certified psychiatric mental health nurse practitioner (PMHNP-BC), my mission is to offer top-notch, compassionate mental health services to individuals of various ages and populations. My clinical expertise is complemented by my innate ability to establish strong connections with patients and their families. With a rich background of over 17 years in psychiatric nursing, spanning various settings such as hospitals, nursing homes, and state psychiatric facilities, I have developed a well-rounded skill set. Embracing my passion for people's well-being, I am dedicated to diligently working towards restoring your wellness.
(954) 738-5020 View (954) 738-5020
Photo of Martha Anderson - Peace of His Cornerstone-Health and Wellness, Psychiatric Nurse Practitioner, MSN, APRN, FNP, PMHNP
Peace of His Cornerstone-Health and Wellness
Psychiatric Nurse Practitioner, MSN, APRN, FNP, PMHNP
3 Endorsed
Plantation, FL 33317
Treatment plans are tailored to each person's needs and may include supportive talk therapy, psychoeducation, cognitive behavioral strategies, and holistic practices rooted in evidence-based care.
I'm the founder of Peace of His Cornerstone Health and Wellness. Our ideal client is someone navigating emotional distress, anxiety, trauma, depression, or life transitions. They may feel misunderstood, exhausted, or disconnected. They’re seeking peace, clarity, and practical tools to better cope. Whether overwhelmed by daily stress or struggling silently with deeper issues, they want support that helps them feel whole again, mentally, emotionally, and spiritually.
Treatment plans are tailored to each person's needs and may include supportive talk therapy, psychoeducation, cognitive behavioral strategies, and holistic practices rooted in evidence-based care.
I'm the founder of Peace of His Cornerstone Health and Wellness. Our ideal client is someone navigating emotional distress, anxiety, trauma, depression, or life transitions. They may feel misunderstood, exhausted, or disconnected. They’re seeking peace, clarity, and practical tools to better cope. Whether overwhelmed by daily stress or struggling silently with deeper issues, they want support that helps them feel whole again, mentally, emotionally, and spiritually.
(305) 783-2690 View (305) 783-2690
Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Online Only
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
(850) 724-9490 View (850) 724-9490
Photo of Gianinne M Alvarez, Psychiatric Nurse Practitioner, PMHNP, AGACNP
Gianinne M Alvarez
Psychiatric Nurse Practitioner, PMHNP, AGACNP
2 Endorsed
Plantation, FL 33317
Hello! I'm Gianinne, and I am a dual-certified Acute Care and Psychiatric Nurse Practitioner. My ideal client is an adult who’s managing daily responsibilities—work, school, relationships—but feels emotionally drained or mentally off. They may be experiencing anxiety, ADHD, depression, or mood symptoms that affect their focus, motivation, or stability. Often, they describe feeling overwhelmed or disconnected. Some are new to psychiatric care; others have tried treatment before without lasting relief. They’re not in crisis, but they’re ready for things to feel better—and to feel more like themselves again.
Hello! I'm Gianinne, and I am a dual-certified Acute Care and Psychiatric Nurse Practitioner. My ideal client is an adult who’s managing daily responsibilities—work, school, relationships—but feels emotionally drained or mentally off. They may be experiencing anxiety, ADHD, depression, or mood symptoms that affect their focus, motivation, or stability. Often, they describe feeling overwhelmed or disconnected. Some are new to psychiatric care; others have tried treatment before without lasting relief. They’re not in crisis, but they’re ready for things to feel better—and to feel more like themselves again.
(786) 550-2503 View (786) 550-2503
Photo of Dr. Barbara Barrett, Psychiatric Nurse Practitioner, PhD, DNP, APRN-BC
Dr. Barbara Barrett
Psychiatric Nurse Practitioner, PhD, DNP, APRN-BC
Serves Area
Dr. Barrett believes that health is wealth, and that total health is achieved when mental health is also prioritized. She is a Board Certified Psychiatric Mental Health Nurse Practitioner and a Doctorally educated therapist. She provides mental health evaluations, therapy, medication management, and other client-specific treatment interventions and recommendations for clients across the life span for clients seeking relief from emotional and behavioral challenge.
Dr. Barrett believes that health is wealth, and that total health is achieved when mental health is also prioritized. She is a Board Certified Psychiatric Mental Health Nurse Practitioner and a Doctorally educated therapist. She provides mental health evaluations, therapy, medication management, and other client-specific treatment interventions and recommendations for clients across the life span for clients seeking relief from emotional and behavioral challenge.
(954) 231-0732 View (954) 231-0732
Photo of Ruth Milstein, Psychiatric Nurse, DNP, ARNP-BC, LMHC
Ruth Milstein
Psychiatric Nurse, DNP, ARNP-BC, LMHC
1 Endorsed
Serves Area
I am a Board Certified Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice and a degree in Mental Health Counseling. Licensed Fl & OR. I see all ages in the privacy of my office and by Video. I take a holistic approach to care and provide clients with unconditional positive regard. I am licensed to prescribe medications as well as provide psychotherapy or work in conjunction with your psychotherapist. Inpatient and outpatient experience. Experience with eating disorders, alcohol/ drug addiction, woman's issues, severe mental illness, and postpartum depression along with generalized anxiety, depression and ADHD.
I am a Board Certified Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice and a degree in Mental Health Counseling. Licensed Fl & OR. I see all ages in the privacy of my office and by Video. I take a holistic approach to care and provide clients with unconditional positive regard. I am licensed to prescribe medications as well as provide psychotherapy or work in conjunction with your psychotherapist. Inpatient and outpatient experience. Experience with eating disorders, alcohol/ drug addiction, woman's issues, severe mental illness, and postpartum depression along with generalized anxiety, depression and ADHD.
(954) 883-9141 View (954) 883-9141
Photo of Michael Hernandez, Psychiatric Nurse Practitioner, BSN, APRN, PMHNP
Michael Hernandez
Psychiatric Nurse Practitioner, BSN, APRN, PMHNP
Serves Area
My ideal client is tired of just getting by and is ready to feel better, whether they are navigating anxiety, depression, trauma, or addiction. They may feel overwhelmed, disconnected, or unsure where to start, but they are open to support and willing to take the next step. They want a clear plan, a safe space to talk, and a provider who truly listens. They are curious how therapy, medication, or lifestyle changes might help. Above all, they want to feel like themselves again and build a meaningful and manageable life with someone they can trust by their side.
My ideal client is tired of just getting by and is ready to feel better, whether they are navigating anxiety, depression, trauma, or addiction. They may feel overwhelmed, disconnected, or unsure where to start, but they are open to support and willing to take the next step. They want a clear plan, a safe space to talk, and a provider who truly listens. They are curious how therapy, medication, or lifestyle changes might help. Above all, they want to feel like themselves again and build a meaningful and manageable life with someone they can trust by their side.
(954) 951-5474 View (954) 951-5474
Photo of Altia Landis, Psychiatric Nurse Practitioner, APRN, PMHNP
Altia Landis
Psychiatric Nurse Practitioner, APRN, PMHNP
5 Endorsed
Serves Area
Have you been experiencing persistent sadness, difficulties in concentrating and remembering things, and a loss of interest in activities that once brought you joy? Have your sleep patterns become disrupted, making it hard to fall asleep or stay asleep? You might also find yourself grappling with racing thoughts, changes in appetite, and heightened irritability. Has all of this led you to withdraw from social interactions and struggle with connecting with others? It's important to understand that these feelings and experiences are common in depression, and seeking help is a crucial step towards finding relief and support.
Have you been experiencing persistent sadness, difficulties in concentrating and remembering things, and a loss of interest in activities that once brought you joy? Have your sleep patterns become disrupted, making it hard to fall asleep or stay asleep? You might also find yourself grappling with racing thoughts, changes in appetite, and heightened irritability. Has all of this led you to withdraw from social interactions and struggle with connecting with others? It's important to understand that these feelings and experiences are common in depression, and seeking help is a crucial step towards finding relief and support.
(754) 314-4909 View (754) 314-4909

More Psychiatrists Nearby

Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Serves Area
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
We provide in-person and telepsychiatry services, offering accessible care from our offices or via a secure online platform. New clients are welcome, with same-day or next-day appointments available across Florida. Our 24/7 on-call providers address urgent needs. We offer Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted.
(352) 739-4604 View (352) 739-4604
Photo of Lucia Ricardo, Psychiatrist, MD
Lucia Ricardo
Psychiatrist, MD
1 Endorsed
Miami, FL 33131
Hey there, I'm proficient bilingual physician, who has undergone training in both adult and pediatric psychiatry. I completed my Adult Psychiatry Residency at the Icahn School of Medicine at Mount Sinai in Elmhurst, NY, where I acquired the skills to manage diverse and high-risk populations. Later, I returned to her hometown and pursued her Child and Adolescent Psychiatry Fellowship at the University of Miami’s Miller School of Medicine.
Hey there, I'm proficient bilingual physician, who has undergone training in both adult and pediatric psychiatry. I completed my Adult Psychiatry Residency at the Icahn School of Medicine at Mount Sinai in Elmhurst, NY, where I acquired the skills to manage diverse and high-risk populations. Later, I returned to her hometown and pursued her Child and Adolescent Psychiatry Fellowship at the University of Miami’s Miller School of Medicine.
(786) 244-6935 View (786) 244-6935

See more therapy options for Plantation

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.