Sleep or Insomnia Psychiatrists in Lockhart, FL

Photo of Dr. Mottsin Thomas, Psychiatrist, MD
Dr. Mottsin Thomas
Psychiatrist, MD
Online Only
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
Welcoming new patients! I am Dr. Mottsin Thomas, MD, a board-certified psychiatrist at Bonmente. You may be navigating anxiety, depression, or a complex mood disorder, feeling that past treatments haven't fully addressed your needs. My ideal client is seeking more than just a prescription; you want to feel truly heard, understood, and validated. Whether you are facing trauma, ADHD, or treatment resistant depression, my goal is to offer a safe, culturally sensitive space where we can find stability together.
(904) 850-6285 View (904) 850-6285
Photo of Mehdi Bubba Thomas, Psychiatric Nurse Practitioner, PMHNP
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
(904) 872-5086 View (904) 872-5086
Photo of Alicia Bulin, Psychiatric Nurse Practitioner, PMHNP
Alicia Bulin
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Alicia treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
As a provider at Bonmente, Alicia treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Alicia is a board-certified psychiatric mental health nurse practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has more than 15 years of experience providing compassionate, evidence-based mental health care. Known for her compassionate, constructive approach, she supports her clients to make practical, sustaining changes to improve mental wellbeing. She also offers medication-assisted treatment (MAT) for alcohol and opioid use disorders.
(904) 872-5234 View (904) 872-5234
Photo of Adil Mohammed - Harmony United Psychiatric Care, Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Serves Area
We also address medication-induced, neurocognitive, neurodevelopmental, OCD, paraphilic, personality, PTSD, relational, psychotic, sexual dysfunction, sleep, somatic, and substance abuse disorders.
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
We also address medication-induced, neurocognitive, neurodevelopmental, OCD, paraphilic, personality, PTSD, relational, psychotic, sexual dysfunction, sleep, somatic, and substance abuse disorders.
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
(352) 329-8874 View (352) 329-8874
Photo of Mottsin Thomas - Bonmente , Psychiatric Nurse Practitioner, MD
Bonmente
Psychiatric Nurse Practitioner, MD
Online Only
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
Exclusively focused on mental health, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep issues, postpartum depression, PTSD, OCD, bipolar disorder, panic attacks, and more.
Accepting New Patients – Welcome to Bonmente! We know asking for help takes courage, and finding the right provider shouldn’t add stress. That’s why we offer same-week appointments and can often see you within 3–5 days. We accept most major insurance plans (including Aetna, Anthem Blue Shield, Blue Cross, Cigna, and United) and provide care through compassionate, highly trained professionals. With insurance-covered telemedicine sessions, you can connect from the comfort of home or office. Our supportive team makes starting your mental health journey simple, so you can focus on what matters most — feeling better and moving forward.
(904) 572-1582 View (904) 572-1582

More Psychiatrists Nearby

Photo of Rhonda Heath, Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
Rhonda Heath
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP
3 Endorsed
Serves Area
The majority of the diagnoses seen are (not all inclusive): Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Insomnia, Borderline Personality Disorder, Attention Deficit Hyperactive Disorder, Benzodiazepine Use, Suboxone / Subutex, and Bipolar Disorder.
Welcome to Mental Magic Psychiatry! ! My name is Rhonda and I’m glad you are here. My goal is to help you get to your optimal self – whether that is from a holistic perspective, medication management, therapy, Transcranial Magnetic Stimulation evaluation & referral, or a combination of all four modalities, I'm ready to meet you where you are. So, come in-office or do a telemedicine visit so we can get you feeling better. Patients in AK, SD, NV, and WY can be cash-pay until insurance is set: NH and WA are coming soon for self-pay.
The majority of the diagnoses seen are (not all inclusive): Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Insomnia, Borderline Personality Disorder, Attention Deficit Hyperactive Disorder, Benzodiazepine Use, Suboxone / Subutex, and Bipolar Disorder.
Welcome to Mental Magic Psychiatry! ! My name is Rhonda and I’m glad you are here. My goal is to help you get to your optimal self – whether that is from a holistic perspective, medication management, therapy, Transcranial Magnetic Stimulation evaluation & referral, or a combination of all four modalities, I'm ready to meet you where you are. So, come in-office or do a telemedicine visit so we can get you feeling better. Patients in AK, SD, NV, and WY can be cash-pay until insurance is set: NH and WA are coming soon for self-pay.
(954) 710-8062 View (954) 710-8062
Photo of Dorysel Diaz Diaz, Psychiatric Nurse Practitioner, PMHNP
Dorysel Diaz Diaz
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating individuals with various mental health conditions. I collaborate closely with patients to develop personalized treatment plans that may include therapy, medication management, and holistic approaches to promote mental wellness. I am committed to supporting my clients on their journey towards improved mental health, offering compassionate care and evidence-based interventions tailored to their unique needs and circumstances.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating individuals with various mental health conditions. I collaborate closely with patients to develop personalized treatment plans that may include therapy, medication management, and holistic approaches to promote mental wellness. I am committed to supporting my clients on their journey towards improved mental health, offering compassionate care and evidence-based interventions tailored to their unique needs and circumstances.
(954) 951-9945 View (954) 951-9945
Photo of Mayelin Morales, Psychiatric Nurse Practitioner, PMHNP
Mayelin Morales
Psychiatric Nurse Practitioner, PMHNP
Serves Area
As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, sleep concerns, trauma-related symptoms, and mood disorders.
I combine medication management with supportive therapy techniques, practical coping strategies, and psychoeducation to help clients better understand their mental health and feel empowered in their healing journey. I strive to create a safe space where clients feel heard, respected, and actively involved in treatment decisions.
As a board-certified Psychiatric Mental Health Nurse Practitioner, I provide compassionate, evidence-based care for adults struggling with anxiety, depression, ADHD, sleep concerns, trauma-related symptoms, and mood disorders.
I combine medication management with supportive therapy techniques, practical coping strategies, and psychoeducation to help clients better understand their mental health and feel empowered in their healing journey. I strive to create a safe space where clients feel heard, respected, and actively involved in treatment decisions.
(786) 744-6421 View (786) 744-6421
Photo of Donald Johnson, Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
Donald Johnson
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
Orlando, FL 32819
I offer virtual mental health services for adults dealing with anxiety, depression, PTSD, ADHD, insomnia, and life stress.
I provide evaluation, medication management and treatment options in a collaborative manner. I will help you establish with a counselor, as appropriate, to help you on your journey to your best self.
I offer virtual mental health services for adults dealing with anxiety, depression, PTSD, ADHD, insomnia, and life stress.
I provide evaluation, medication management and treatment options in a collaborative manner. I will help you establish with a counselor, as appropriate, to help you on your journey to your best self.
(863) 264-0754 View (863) 264-0754
Photo of Dr. Leonardo Batista - Mental Health Mastery Group, LLC, Psychiatrist, MD, FAPA
Mental Health Mastery Group, LLC
Psychiatrist, MD, FAPA
4 Endorsed
Online Only
At MHMG, we specialize in providing comprehensive care for a wide range of mental health issues, including depression, anxiety, panic disorders, PTSD, sleep problems, bipolar disorder and schizophrenia.
MHMG was founded by Dr. Leonardo Batista, a distinguished psychiatrist and behavioral health officer trained at Brown University and Harvard Medical School, with extensive experience in academic, hospital, and military settings. Dr. Batista’s mission is to empower individuals in the medical and mental health field to master their skills and achieve excellence.
At MHMG, we specialize in providing comprehensive care for a wide range of mental health issues, including depression, anxiety, panic disorders, PTSD, sleep problems, bipolar disorder and schizophrenia.
MHMG was founded by Dr. Leonardo Batista, a distinguished psychiatrist and behavioral health officer trained at Brown University and Harvard Medical School, with extensive experience in academic, hospital, and military settings. Dr. Batista’s mission is to empower individuals in the medical and mental health field to master their skills and achieve excellence.
(508) 501-8282 View (508) 501-8282
Photo of Kaitlin Parsons, Psychiatric Nurse Practitioner, APRN, PMHNP
Kaitlin Parsons
Psychiatric Nurse Practitioner, APRN, PMHNP
1 Endorsed
Lake Mary, FL 32746
You may be someone who looks “high functioning” on the outside but feels anything but on the inside. Anxiety, mood swings, burnout, intrusive thoughts, emotional reactivity, or a sense of being stuck may be quietly running the show. You might have tried therapy or medication before and felt partially helped, dismissed, or rushed. What you want now is clarity, relief, and a deeper understanding of why you feel the way you do—not just a quick fix. Your goal is to feel regulated, grounded, and more like yourself again, with tools that actually make sense for your body and nervous system.
You may be someone who looks “high functioning” on the outside but feels anything but on the inside. Anxiety, mood swings, burnout, intrusive thoughts, emotional reactivity, or a sense of being stuck may be quietly running the show. You might have tried therapy or medication before and felt partially helped, dismissed, or rushed. What you want now is clarity, relief, and a deeper understanding of why you feel the way you do—not just a quick fix. Your goal is to feel regulated, grounded, and more like yourself again, with tools that actually make sense for your body and nervous system.
(407) 979-8440 View (407) 979-8440
Photo of Esther E Amune, Psychiatric Nurse Practitioner, PMHNP
Esther E Amune
Psychiatric Nurse Practitioner, PMHNP
Online Only
Introduction Some days, just getting through feels like an achievement. If you’re carrying anxiety that won’t quiet down, depression that dims your days, ADHD that makes focus feel impossible, or trauma you haven’t known how to unpack you’ve come to the right place. I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of healthcare experience. I created Wholemind Behavioral Health & Wellness because I believe mental health care should feel safe, personal, and genuinely empowering. I work with: ∙ Adults, students, and young professionals to help evalaute ∙
Introduction Some days, just getting through feels like an achievement. If you’re carrying anxiety that won’t quiet down, depression that dims your days, ADHD that makes focus feel impossible, or trauma you haven’t known how to unpack you’ve come to the right place. I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of healthcare experience. I created Wholemind Behavioral Health & Wellness because I believe mental health care should feel safe, personal, and genuinely empowering. I work with: ∙ Adults, students, and young professionals to help evalaute ∙
(386) 272-9390 View (386) 272-9390
Photo of Theresa Webster, Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
Theresa Webster
Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
6 Endorsed
Online Only
Online booking & telehealth - Do you feel like you are constantly fighting with your own brain? You try to concentrate on a task but your mind constantly wanders off. Your friends joke that you have no concept of time but you wonder when they will tire of your inconsistency. You struggle in social settings with worry that you are talking too much or lose track of what someone is talking with you about when in conversation. Your finances are a mess or you just can’t seem to hold on to savings. Social media has you thinking you might have ADHD and you are ready to find answers.
Online booking & telehealth - Do you feel like you are constantly fighting with your own brain? You try to concentrate on a task but your mind constantly wanders off. Your friends joke that you have no concept of time but you wonder when they will tire of your inconsistency. You struggle in social settings with worry that you are talking too much or lose track of what someone is talking with you about when in conversation. Your finances are a mess or you just can’t seem to hold on to savings. Social media has you thinking you might have ADHD and you are ready to find answers.
(321) 766-8099 View (321) 766-8099
Photo of Karla Flores, Psychiatrist, MD
Karla Flores
Psychiatrist, MD
Orlando, FL 32822
My ideal clients are individuals who may be struggling with depression, anxiety, trauma, life transitions, or the challenges of balancing physical and mental well-being. They might feel overwhelmed, misunderstood, or stuck, hoping not only for symptom relief but also for a deeper sense of healing, resilience, and meaning in their lives. Many are ready for change and seek a compassionate professional who will listen, guide, and support their unique journey.
My ideal clients are individuals who may be struggling with depression, anxiety, trauma, life transitions, or the challenges of balancing physical and mental well-being. They might feel overwhelmed, misunderstood, or stuck, hoping not only for symptom relief but also for a deeper sense of healing, resilience, and meaning in their lives. Many are ready for change and seek a compassionate professional who will listen, guide, and support their unique journey.
(321) 257-9256 View (321) 257-9256
Photo of Smitha Ajesh, Psychiatric Nurse Practitioner, PMHNP
Smitha Ajesh
Psychiatric Nurse Practitioner, PMHNP
Online Only
Hello! I’m a dedicated psychiatric mental health nurse practitioner based in Florida, with a master’s in psychiatric nursing from Walden University, earned in 2020. With 28 years of experience in the mental health field, I’m deeply passionate about the transformative power of mental health care—not just for individuals but for the entire community. I specialize in helping adults (18+) navigate a wide range of mental health challenges, providing compassionate, personalized support to help them reclaim their lives and thrive.
Hello! I’m a dedicated psychiatric mental health nurse practitioner based in Florida, with a master’s in psychiatric nursing from Walden University, earned in 2020. With 28 years of experience in the mental health field, I’m deeply passionate about the transformative power of mental health care—not just for individuals but for the entire community. I specialize in helping adults (18+) navigate a wide range of mental health challenges, providing compassionate, personalized support to help them reclaim their lives and thrive.
(754) 339-0547 View (754) 339-0547
Photo of Tysam Beckett, Psychiatric Nurse Practitioner, MSN, PMHNP
Tysam Beckett
Psychiatric Nurse Practitioner, MSN, PMHNP
1 Endorsed
Clermont, FL 34711
Tysam Beckett is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2021. She graduated from Eastern Kentucky University with a Master of Science in Nursing. She is credentialed as a Psychiatric-Mental Health Nurse Practitioner (Across the Lifespan) ? Board Certified (PMHNP-BC) by the American Nurses Credentialing Center (ANCC).Tysam can provide assessment, diagnosis and medication for mental health conditions or substance use disorders. Tysam believes in providing a holistic, evidence-based treatment plan for her patients.
Tysam Beckett is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2021. She graduated from Eastern Kentucky University with a Master of Science in Nursing. She is credentialed as a Psychiatric-Mental Health Nurse Practitioner (Across the Lifespan) ? Board Certified (PMHNP-BC) by the American Nurses Credentialing Center (ANCC).Tysam can provide assessment, diagnosis and medication for mental health conditions or substance use disorders. Tysam believes in providing a holistic, evidence-based treatment plan for her patients.
(321) 450-7696 View (321) 450-7696
Photo of Dr. Sydney Barfield, Psychiatric Nurse Practitioner, DNP, PMHNP
Dr. Sydney Barfield
Psychiatric Nurse Practitioner, DNP, PMHNP
7 Endorsed
Online Only
Dr. Barfield offers medication management and brief therapy through Create Mental Wellness, LLC. Reaching out for mental wellness is not always easy, but we aim to make the process as smooth and supportive as possible. We take a culturally aware and individualized approach to address a variety of mental health concerns, including addiction, depression, anxiety, and bipolar disorder. We will help you develop a treatment plan considering the best modalities for you, looking at lifestyle, medication, and your personal goals. We aim to help you create what mental wellness looks like for you! We work with adult clients of all ages.
Dr. Barfield offers medication management and brief therapy through Create Mental Wellness, LLC. Reaching out for mental wellness is not always easy, but we aim to make the process as smooth and supportive as possible. We take a culturally aware and individualized approach to address a variety of mental health concerns, including addiction, depression, anxiety, and bipolar disorder. We will help you develop a treatment plan considering the best modalities for you, looking at lifestyle, medication, and your personal goals. We aim to help you create what mental wellness looks like for you! We work with adult clients of all ages.
(971) 299-7097 View (971) 299-7097
Photo of Tessy Jean-Charles, Psychiatric Nurse Practitioner, PMHNPBC
Tessy Jean-Charles
Psychiatric Nurse Practitioner, PMHNPBC
Ocoee, FL 34761
Tessy is a board-certified psychiatric mental health nurse practitioner and an adult geriatric nurse practitioner.
Tessy is a board-certified psychiatric mental health nurse practitioner and an adult geriatric nurse practitioner.
(855) 937-4385 View (855) 937-4385
Photo of Mehdi Bubba Thomas, Psychiatric Nurse Practitioner, PMHNP
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
(352) 725-4796 View (352) 725-4796
Photo of Tara Payne, Psychiatric Nurse Practitioner, PMHNP
Tara Payne
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I bring a compassionate and clinically grounded approach to supporting individuals through their mental health journeys. My background in nursing has given me a strong understanding of the connection between mind and body, allowing me to provide comprehensive and personalized care. I am dedicated to helping clients achieve emotional balance, improved functioning, and long-term wellness through evidence-based, empathetic treatment.
I am a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I bring a compassionate and clinically grounded approach to supporting individuals through their mental health journeys. My background in nursing has given me a strong understanding of the connection between mind and body, allowing me to provide comprehensive and personalized care. I am dedicated to helping clients achieve emotional balance, improved functioning, and long-term wellness through evidence-based, empathetic treatment.
(813) 592-1666 View (813) 592-1666

See more therapy options for Lockhart

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.