Dialectical Behavior (DBT) Psychiatrists in Jacksonville, FL

Photo of Lindsay Drake, Psychiatric Nurse Practitioner, PMHNP, FNP
Lindsay Drake
Psychiatric Nurse Practitioner, PMHNP, FNP
1 Endorsed
Jacksonville, FL 32216
My ideal clients are individuals navigating anxiety, mood-related challenges or issues with focus and attention who are striving to live their best lives but need support to get there. They want to feel more balanced, more in control, and more connected to themselves and others. Their goals may include improving daily functioning, building healthier relationships, finding motivation, or simply feeling like themselves again. What they ultimately want is the ability to move forward with confidence and clarity. They seek guidance, understanding, and a collaborative partner to help them achieve that.
My ideal clients are individuals navigating anxiety, mood-related challenges or issues with focus and attention who are striving to live their best lives but need support to get there. They want to feel more balanced, more in control, and more connected to themselves and others. Their goals may include improving daily functioning, building healthier relationships, finding motivation, or simply feeling like themselves again. What they ultimately want is the ability to move forward with confidence and clarity. They seek guidance, understanding, and a collaborative partner to help them achieve that.
(904) 780-2106 View (904) 780-2106
Photo of Oluwole Pitan, Psychiatric Nurse Practitioner, APRN-BC, PHMNP
Oluwole Pitan
Psychiatric Nurse Practitioner, APRN-BC, PHMNP
1 Endorsed
Online Only
Welcome! I specialize in integrated mental and physical health for adults and older adults. With 10 years of experience in primary care and behavioral health, I treat challenges where anxiety, depression, trauma, or stress intertwine with complex medical conditions like diabetes, heart disease, or chronic pain. My approach focuses on building resilience, insight, and confidence by addressing the whole person.
Welcome! I specialize in integrated mental and physical health for adults and older adults. With 10 years of experience in primary care and behavioral health, I treat challenges where anxiety, depression, trauma, or stress intertwine with complex medical conditions like diabetes, heart disease, or chronic pain. My approach focuses on building resilience, insight, and confidence by addressing the whole person.
(904) 590-5727 View (904) 590-5727
Photo of Amanda Alexander, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Amanda Alexander
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Jacksonville, FL 32257
We tailor our therapeutic approaches to our patients as needed - we are qualified in CBT, CPT, DBT and trauma-focused therapy and specialize in ketamine-assisted psychotherapy, where our patients often see breakthroughs they have never experienced before.
At Altitude Health, we are dedicated to providing comprehensive mental health services that prioritize your well-being. Our mission is to offer personalized care plans and innovative treatment options to help you overcome mental health challenges and achieve a higher level of wellness. With our same-day appointments, customized plans, enhanced diagnostics, and continuum-of-care approach, Altitude Health is the leading choice for those seeking exceptional mental health care in Jacksonville, FL.
We tailor our therapeutic approaches to our patients as needed - we are qualified in CBT, CPT, DBT and trauma-focused therapy and specialize in ketamine-assisted psychotherapy, where our patients often see breakthroughs they have never experienced before.
At Altitude Health, we are dedicated to providing comprehensive mental health services that prioritize your well-being. Our mission is to offer personalized care plans and innovative treatment options to help you overcome mental health challenges and achieve a higher level of wellness. With our same-day appointments, customized plans, enhanced diagnostics, and continuum-of-care approach, Altitude Health is the leading choice for those seeking exceptional mental health care in Jacksonville, FL.
(904) 531-0743 View (904) 531-0743
Photo of Elizabeth Chouinard, Psychiatric Nurse Practitioner, PMHNP
Elizabeth Chouinard
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am a certified Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience in psychiatric and ER/trauma settings. I care for patients across the lifespan, supporting children, teens, adults, and seniors dealing with behavioral issues, mental stress, life transitions, grief, depression, anxiety, and bipolar disorder. I strive to build genuine connections with those open to change and tailor treatment to each individual, focusing on lifestyle, wellness, and mental health.
I am a certified Psychiatric Mental Health Nurse Practitioner with 15 years of healthcare experience in psychiatric and ER/trauma settings. I care for patients across the lifespan, supporting children, teens, adults, and seniors dealing with behavioral issues, mental stress, life transitions, grief, depression, anxiety, and bipolar disorder. I strive to build genuine connections with those open to change and tailor treatment to each individual, focusing on lifestyle, wellness, and mental health.
(904) 561-2072 View (904) 561-2072
Photo of Barbara Bryant, Psychiatric Nurse Practitioner, PMHNP, BC
Barbara Bryant
Psychiatric Nurse Practitioner, PMHNP, BC
Jacksonville, FL 32256
I help individuals navigate the complex landscape of mental health, especially those feeling overwhelmed or at a crossroads in life. My clients often express a need for a supportive, non-judgmental space where they can unpack their anxieties, process life transitions, and regain their footing. I understand the courage it takes to seek help, and I meet each person with the compassion and practical tools needed to start their healing journey and feel more capable and in control of their lives. What makes my practice unique is the integration of evidence-based modalities with a deeply personalized, empathetic approach.
I help individuals navigate the complex landscape of mental health, especially those feeling overwhelmed or at a crossroads in life. My clients often express a need for a supportive, non-judgmental space where they can unpack their anxieties, process life transitions, and regain their footing. I understand the courage it takes to seek help, and I meet each person with the compassion and practical tools needed to start their healing journey and feel more capable and in control of their lives. What makes my practice unique is the integration of evidence-based modalities with a deeply personalized, empathetic approach.
(561) 606-9582 View (561) 606-9582
Photo of Alex Hinderscheid, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Alex Hinderscheid
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Jacksonville, FL 32256
Alex Hinderscheid is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and a Florida native. With an ICU background, Alex brings a high level of clinical expertise and compassion to mental health treatment, informed by years of frontline experience in complex medical settings. In practice, Alex provides psychiatric evaluations and medication management for individuals navigating depression, anxiety, ADHD, and a wide range of other mental health conditions. Alex strives to provide inclusive and culturally sensitive care for individuals of all backgrounds.
Alex Hinderscheid is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) and a Florida native. With an ICU background, Alex brings a high level of clinical expertise and compassion to mental health treatment, informed by years of frontline experience in complex medical settings. In practice, Alex provides psychiatric evaluations and medication management for individuals navigating depression, anxiety, ADHD, and a wide range of other mental health conditions. Alex strives to provide inclusive and culturally sensitive care for individuals of all backgrounds.
(904) 506-1203 View (904) 506-1203
Photo of Rashan Jones, Psychiatric Nurse Practitioner, PhD, MSN, ARNP, PMHNP, CCM
Rashan Jones
Psychiatric Nurse Practitioner, PhD, MSN, ARNP, PMHNP, CCM
Jacksonville, FL 32217
Complete Dimensions Behavioral Health promote the well-being of the individuals and families in Florida communities by providing accessible, quality mental health and substance abuse/addiction care for children, adolescent ,adults, veterans, and their families, utilizing a service system that emphasizes trust, respect, confidentiality, and compassion. We are commited to quality mental health care that is provided in a collaborative effort with consumers overall health strategies array of medical services. We further committed to philosophy that we exist for the customer.
Complete Dimensions Behavioral Health promote the well-being of the individuals and families in Florida communities by providing accessible, quality mental health and substance abuse/addiction care for children, adolescent ,adults, veterans, and their families, utilizing a service system that emphasizes trust, respect, confidentiality, and compassion. We are commited to quality mental health care that is provided in a collaborative effort with consumers overall health strategies array of medical services. We further committed to philosophy that we exist for the customer.
(904) 643-7292 View (904) 643-7292
Photo of Nikita Richardson - Superior Health and Wellness Group , Psychiatric Nurse Practitioner, DNP, APRN, FNP, PMHNP
Superior Health and Wellness Group
Psychiatric Nurse Practitioner, DNP, APRN, FNP, PMHNP
Jacksonville, FL 32244
I specialize in assisting individuals facing challenges with various mental health conditions. With expertise in trauma, anxiety, depression, & ADHD, I'm dedicated to making a difference. At Superior Health and Wellness, we provide comprehensive psychotherapy using diverse therapeutic techniques. Additionally, we offer expert medication management for all psychiatric concerns. Our team comprises skilled psychiatric nurse practitioners, therapists, and counselors. As a client-centered private practice, we prioritize your needs, ensuring top-tier personalized care. Reach out today to embark on your journey towards improved well-being.
I specialize in assisting individuals facing challenges with various mental health conditions. With expertise in trauma, anxiety, depression, & ADHD, I'm dedicated to making a difference. At Superior Health and Wellness, we provide comprehensive psychotherapy using diverse therapeutic techniques. Additionally, we offer expert medication management for all psychiatric concerns. Our team comprises skilled psychiatric nurse practitioners, therapists, and counselors. As a client-centered private practice, we prioritize your needs, ensuring top-tier personalized care. Reach out today to embark on your journey towards improved well-being.
(904) 265-8816 View (904) 265-8816
Photo of Sagar Vijapura - Vijapura Psychiatry - Optimized Mental Wellness, Psychiatrist, MD
Vijapura Psychiatry - Optimized Mental Wellness
Psychiatrist, MD
3 Endorsed
Jacksonville, FL 32256
Established in 1991 by Dr. Amit Vijapura, we have served the Jacksonville community with quality psychiatric and addiction treatment for over 3 decades. When Dr. Sagar Vijapura, a Jacksonville-native and Harvard-trained psychiatrist, assumed leadership in 2017, he infused the practice with a new focus on integrative psychiatry - an evidence-based, balanced approach that combines the use of lowest-dose, safest, shortest-duration medications with complementary techniques such as psychotherapy, mind-body medicine, as well as nutritional and lifestyle counseling and modifications.
Established in 1991 by Dr. Amit Vijapura, we have served the Jacksonville community with quality psychiatric and addiction treatment for over 3 decades. When Dr. Sagar Vijapura, a Jacksonville-native and Harvard-trained psychiatrist, assumed leadership in 2017, he infused the practice with a new focus on integrative psychiatry - an evidence-based, balanced approach that combines the use of lowest-dose, safest, shortest-duration medications with complementary techniques such as psychotherapy, mind-body medicine, as well as nutritional and lifestyle counseling and modifications.
(904) 329-7806 View (904) 329-7806
Photo of Jennifer Richie, Psychiatric Nurse Practitioner, PMHNP
Jennifer Richie
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Dr. Jennifer Richie, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C). I am passionate about providing compassionate, comprehensive mental health services to adolescents and adults. With strong clinical skills and a natural ability to build rapport with patients and families, I am committed to helping others navigate their mental health journeys. My background spans child and adolescent psychiatry, adult psychiatry, and addiction medicine.
I am Dr. Jennifer Richie, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-C). I am passionate about providing compassionate, comprehensive mental health services to adolescents and adults. With strong clinical skills and a natural ability to build rapport with patients and families, I am committed to helping others navigate their mental health journeys. My background spans child and adolescent psychiatry, adult psychiatry, and addiction medicine.
(904) 740-5671 View (904) 740-5671
Photo of Chelsie Toler B. - One Way Caring and Consulting, LLC, Psychiatric Nurse Practitioner, PMHNPBC, ARNP
One Way Caring and Consulting, LLC
Psychiatric Nurse Practitioner, PMHNPBC, ARNP
1 Endorsed
Jacksonville, FL 32217
Board-Certified Psychiatric Mental Health Nurse Practitioner of One Way Caring and Consulting LLC. I love to provide comprehensive, compassionate, holistic care to all ages who are facing mental health challenges throughout life. I have an extensive background in emergency and behavioral nursing, advanced training in psychiatry, and a heavy reliance on evidence-based care. I bring a unique blend of clinical expertise and empathy to the patient experiences. Fostering an understanding therapeutic environment anywhere, while promoting active listening and other skills, is one way to empower a growing and trusting journey together.
Board-Certified Psychiatric Mental Health Nurse Practitioner of One Way Caring and Consulting LLC. I love to provide comprehensive, compassionate, holistic care to all ages who are facing mental health challenges throughout life. I have an extensive background in emergency and behavioral nursing, advanced training in psychiatry, and a heavy reliance on evidence-based care. I bring a unique blend of clinical expertise and empathy to the patient experiences. Fostering an understanding therapeutic environment anywhere, while promoting active listening and other skills, is one way to empower a growing and trusting journey together.
(904) 526-8419 View (904) 526-8419
Photo of Kirsten Garza, Psychiatric Nurse Practitioner, PMHNP
Kirsten Garza
Psychiatric Nurse Practitioner, PMHNP
Online Only
My name is Kirsten Garza, and I am a PMHNP-BC. I treat a variety of conditions including, but not limited to, depression, anxiety, ADD/ADHD, and bipolar disorder. I follow Carl Rogers's approach and hold every patient in unconditional positive regard. I approach mental health holistically focusing on the physical, mental, and spiritual goals of each individual. I believe in collaborating with each patient to ensure they are comfortable with treatment plans and goals.
My name is Kirsten Garza, and I am a PMHNP-BC. I treat a variety of conditions including, but not limited to, depression, anxiety, ADD/ADHD, and bipolar disorder. I follow Carl Rogers's approach and hold every patient in unconditional positive regard. I approach mental health holistically focusing on the physical, mental, and spiritual goals of each individual. I believe in collaborating with each patient to ensure they are comfortable with treatment plans and goals.
(904) 650-7596 View (904) 650-7596
Photo of Charles Maddix, Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Charles Maddix
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
1 Endorsed
Jacksonville, FL 32207
Meet Charles – a board-certified Family Psychiatric NP and a devoted former Navy Corpsman. With 20+ years of medical experience, Charles is an alumnus of Saint Louis University holding a Master’s in Nursing. He has championed different branches of medical sciences, including Oncology, ICU, and community mental health. Charles has marked his expertise in treating individuals across all ages, from 5 to older adults. Applying a holistic approach, he addresses a diversity of mental health issues, including mood disorders, anxiety, ADHD, eating disorders, trauma, and more.
Meet Charles – a board-certified Family Psychiatric NP and a devoted former Navy Corpsman. With 20+ years of medical experience, Charles is an alumnus of Saint Louis University holding a Master’s in Nursing. He has championed different branches of medical sciences, including Oncology, ICU, and community mental health. Charles has marked his expertise in treating individuals across all ages, from 5 to older adults. Applying a holistic approach, he addresses a diversity of mental health issues, including mood disorders, anxiety, ADHD, eating disorders, trauma, and more.
(904) 601-1573 View (904) 601-1573
Photo of Sharnice White, Psychiatric Nurse Practitioner, PMHNP
Sharnice White
Psychiatric Nurse Practitioner, PMHNP
Jacksonville, FL 32219
Mental health care should feel comfortable, not intimidating. I’m Sharnice White, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner offering therapy and medication management for children and adults. Licensed in Florida and Arizona, I focus on understanding your story and helping you find practical ways to feel more balanced, in control, and like yourself again.
Mental health care should feel comfortable, not intimidating. I’m Sharnice White, a dual-certified Family and Psychiatric Mental Health Nurse Practitioner offering therapy and medication management for children and adults. Licensed in Florida and Arizona, I focus on understanding your story and helping you find practical ways to feel more balanced, in control, and like yourself again.
(904) 943-9959 View (904) 943-9959
Photo of Andie Moncrief, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Andie Moncrief
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
1 Endorsed
Jacksonville, FL 32225
Is it time for a positive change? You’ve found the right place! If there seems to be more struggle than peace and you want to find joy and purpose, increase stability, experience hope, as well as foster growth and independence, you can relax a bit now. We will work toward this together, potentially using a thoughtful combination of medication, therapy and lifestyle adaptations. We will create a plan to help you feel and function at your best as quickly as possible. Every appointment will be grounded in respect and compassion to encourage healing and self-discovery. Expect encouragement and empowerment. All are welcome here.
Is it time for a positive change? You’ve found the right place! If there seems to be more struggle than peace and you want to find joy and purpose, increase stability, experience hope, as well as foster growth and independence, you can relax a bit now. We will work toward this together, potentially using a thoughtful combination of medication, therapy and lifestyle adaptations. We will create a plan to help you feel and function at your best as quickly as possible. Every appointment will be grounded in respect and compassion to encourage healing and self-discovery. Expect encouragement and empowerment. All are welcome here.
(904) 606-6659 View (904) 606-6659
Photo of Chyade Dobson, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Chyade Dobson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Jacksonville, FL 32257
We tailor our therapeutic approaches to our patients as needed - we are qualified in CBT, CPT, DBT and trauma-focused therapy and specialize in ketamine-assisted psychotherapy, where our patients often see breakthroughs they have never experienced before.
I specialize in optimizing medication management, psychotherapy, and interventional services including Ketamine, Spravado, TMS, and SGB to address various mental health conditions including trauma, depression, anxiety, mood dysregulation, marital/relationships, adjustment disorders, grief, parenting, and insomnia. I am dedicated to helping clients overcome distress and gain peace, autonomy, and consistency.
We tailor our therapeutic approaches to our patients as needed - we are qualified in CBT, CPT, DBT and trauma-focused therapy and specialize in ketamine-assisted psychotherapy, where our patients often see breakthroughs they have never experienced before.
I specialize in optimizing medication management, psychotherapy, and interventional services including Ketamine, Spravado, TMS, and SGB to address various mental health conditions including trauma, depression, anxiety, mood dysregulation, marital/relationships, adjustment disorders, grief, parenting, and insomnia. I am dedicated to helping clients overcome distress and gain peace, autonomy, and consistency.
(904) 966-4667 View (904) 966-4667
Photo of Giorvanie Fleurme, Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP
Giorvanie Fleurme
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP
1 Endorsed
Online Only
My ideal clients are individuals seeking support for anxiety, depression, stress, and life transitions. Many come feeling overwhelmed, stuck, or in need of clarity and stability. Our team provides compassionate, evidence-based care through personalized treatment plans, medication management when appropriate, and supportive guidance—helping clients regain balance, build resilience, and move forward with confidence. "Every patient is different, with their own unique needs. My goal is to design an individual treatment plan to help each patient to achieve the best outcome."
My ideal clients are individuals seeking support for anxiety, depression, stress, and life transitions. Many come feeling overwhelmed, stuck, or in need of clarity and stability. Our team provides compassionate, evidence-based care through personalized treatment plans, medication management when appropriate, and supportive guidance—helping clients regain balance, build resilience, and move forward with confidence. "Every patient is different, with their own unique needs. My goal is to design an individual treatment plan to help each patient to achieve the best outcome."
(786) 841-8165 View (786) 841-8165
Photo of Amy Brannon, Psychiatric Nurse Practitioner, DNP, PMHNP
Amy Brannon
Psychiatric Nurse Practitioner, DNP, PMHNP
Jacksonville, FL 32257
Our staff has served the Jacksonville market since 2017 and are native to the area themselves. It's a personal endeavor to our team as they bring heartfelt and thoughtful care to each patient. And as a partly veteran-owned business, we have a particular passion for supporting our military community. Please reach out if we can support you in any way.
Our staff has served the Jacksonville market since 2017 and are native to the area themselves. It's a personal endeavor to our team as they bring heartfelt and thoughtful care to each patient. And as a partly veteran-owned business, we have a particular passion for supporting our military community. Please reach out if we can support you in any way.
(904) 529-0048 View (904) 529-0048
Photo of Raul Ulloa Valladares - Progressive Medical Center, Psychiatrist, MD
Progressive Medical Center
Psychiatrist, MD
Jacksonville, FL 32256
We offer psychiatric evaluations, medication management, individual, family, and group therapy, as well as evidence-based treatments like DBT.
Progressive Medical Center offers psychiatric evaluations, medication management, individual, family, and group therapy, DBT, and substance use treatment. We help with anxiety, depression, trauma, mood disorders, and life transitions. Our bilingual specialists provide compassionate care in English and Spanish, in-person or via telehealth.
We offer psychiatric evaluations, medication management, individual, family, and group therapy, as well as evidence-based treatments like DBT.
Progressive Medical Center offers psychiatric evaluations, medication management, individual, family, and group therapy, DBT, and substance use treatment. We help with anxiety, depression, trauma, mood disorders, and life transitions. Our bilingual specialists provide compassionate care in English and Spanish, in-person or via telehealth.
(786) 882-1576 View (786) 882-1576
Photo of Raul J. Rodriguez, Psychiatrist, MD, DABPN, ADM
Raul J. Rodriguez
Psychiatrist, MD, DABPN, ADM
Jacksonville, FL 32223
In addition to offering DBT psychotherapy and advanced psychopharmacology, I also specialize in Transcranial Magnetic Stimulation (TMS), IV Ketamine therapy, Spravato therapy, Photobiomodulation (PBM), QEEG Neurofeedback, Brain Network Analytics (BNA) brain mappings, and Psychopharmacogenomics (DNA testing).
As an Interventional Psychiatrist, I focus on challenging clinical situations. I help individuals who suffer from Treatment Resistant Depression, Bipolar Disorder, Anxiety, Trauma/PTSD, Borderline Personality Disorder, OCD, Eating Disorders, Psychosis, Addiction, and especially any complex combination of the aforementioned. People often come to me after they have failed multiple prior medication regimens and sometimes even treatment centers. Most have a lot on the line, whether it be work, marriage, the ability to parent, school, or even just maintaining a faint hope that they can experience happiness again one day.
In addition to offering DBT psychotherapy and advanced psychopharmacology, I also specialize in Transcranial Magnetic Stimulation (TMS), IV Ketamine therapy, Spravato therapy, Photobiomodulation (PBM), QEEG Neurofeedback, Brain Network Analytics (BNA) brain mappings, and Psychopharmacogenomics (DNA testing).
As an Interventional Psychiatrist, I focus on challenging clinical situations. I help individuals who suffer from Treatment Resistant Depression, Bipolar Disorder, Anxiety, Trauma/PTSD, Borderline Personality Disorder, OCD, Eating Disorders, Psychosis, Addiction, and especially any complex combination of the aforementioned. People often come to me after they have failed multiple prior medication regimens and sometimes even treatment centers. Most have a lot on the line, whether it be work, marriage, the ability to parent, school, or even just maintaining a faint hope that they can experience happiness again one day.
(561) 763-4200 View (561) 763-4200

See more therapy options for Jacksonville

Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.