Sleep or Insomnia Psychiatrists in Fruit Cove, FL

Photo of Erica Schulte, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Erica Schulte
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
10 Endorsed
Fruit Cove, FL 32259
She specializes in treating ADHD, GAD, panic disorder, OCD, depression, insomnia, mood disorders, and more.
If you're feeling overwhelmed, stuck or unsure where to turn next, you're not alone. You don't have to figure this out by yourself. I'd be honored to support you.
She specializes in treating ADHD, GAD, panic disorder, OCD, depression, insomnia, mood disorders, and more.
If you're feeling overwhelmed, stuck or unsure where to turn next, you're not alone. You don't have to figure this out by yourself. I'd be honored to support you.
(904) 901-9523 View (904) 901-9523

More Psychiatrists Nearby

Photo of Stephanie Victor, Psychiatric Nurse Practitioner
Stephanie Victor
Psychiatric Nurse Practitioner
Online Only
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society and mental health disparities in certain communities. My care philosophy consist of being a compassionate open-minded provider that tries to meet my clients at their level as they work to improve their quality of life. I provide quality evidence-based care that incorporates medications, counseling, healthy diet, lifestyle changes, exercise, and psychotherapy in their treatment modalities.
Hi! I am a board-certified PMHNP who was inspired to become a provider because of the increase in mental illness in our society and mental health disparities in certain communities. My care philosophy consist of being a compassionate open-minded provider that tries to meet my clients at their level as they work to improve their quality of life. I provide quality evidence-based care that incorporates medications, counseling, healthy diet, lifestyle changes, exercise, and psychotherapy in their treatment modalities.
(904) 822-1737 View (904) 822-1737
Photo of Dorysel Diaz Diaz, Psychiatric Nurse Practitioner, PMHNP
Dorysel Diaz Diaz
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating individuals with various mental health conditions. I collaborate closely with patients to develop personalized treatment plans that may include therapy, medication management, and holistic approaches to promote mental wellness. I am committed to supporting my clients on their journey towards improved mental health, offering compassionate care and evidence-based interventions tailored to their unique needs and circumstances.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating individuals with various mental health conditions. I collaborate closely with patients to develop personalized treatment plans that may include therapy, medication management, and holistic approaches to promote mental wellness. I am committed to supporting my clients on their journey towards improved mental health, offering compassionate care and evidence-based interventions tailored to their unique needs and circumstances.
(954) 951-9945 View (954) 951-9945
Photo of Kayla Williams, Psychiatric Nurse Practitioner, APRN
Kayla Williams
Psychiatric Nurse Practitioner, APRN
1 Endorsed
Online Only
Together, we’ll uncover solutions, strengthen resilience, and restore balance to areas like mood, sleep, and relationships, helping you move toward a healthier, more fulfilling life.
My ideal client is someone looking for a safe space where they can be themselves and express their needs and concerns without fear of criticism. Allowing the client the ability to understand that it is ok to dive into their emotions and fears with someone who will listen, understand, and allow for their feelings and needs to be heard. If the client is dealing with suppressed emotions, trauma, and feeling stuck or overwhelmed. Let us work together to find a way to overcome anxiety, despair, and achieve clarity and balance.
Together, we’ll uncover solutions, strengthen resilience, and restore balance to areas like mood, sleep, and relationships, helping you move toward a healthier, more fulfilling life.
My ideal client is someone looking for a safe space where they can be themselves and express their needs and concerns without fear of criticism. Allowing the client the ability to understand that it is ok to dive into their emotions and fears with someone who will listen, understand, and allow for their feelings and needs to be heard. If the client is dealing with suppressed emotions, trauma, and feeling stuck or overwhelmed. Let us work together to find a way to overcome anxiety, despair, and achieve clarity and balance.
(904) 977-8216 View (904) 977-8216
Photo of Lisney Rodriguez Gutierrez, Psychiatric Nurse Practitioner, PMHNP
Lisney Rodriguez Gutierrez
Psychiatric Nurse Practitioner, PMHNP
Online Only
Lisney Rodriguez, MSN, ARNP, PMHNP-BC is a Psychiatric Nurse Practitioner dedicated to delivering safe, evidence-based, and compassionate mental health care. She conducts comprehensive psychiatric evaluations and provides individualized medication management with a strong emphasis on integrating psychiatric, medical, and psychosocial needs. Lisney prioritizes clear communication, patient education, and collaborative decision-making to ensure that individuals feel supported and informed throughout their treatment.
Lisney Rodriguez, MSN, ARNP, PMHNP-BC is a Psychiatric Nurse Practitioner dedicated to delivering safe, evidence-based, and compassionate mental health care. She conducts comprehensive psychiatric evaluations and provides individualized medication management with a strong emphasis on integrating psychiatric, medical, and psychosocial needs. Lisney prioritizes clear communication, patient education, and collaborative decision-making to ensure that individuals feel supported and informed throughout their treatment.
(855) 416-1184 View (855) 416-1184
Photo of Cameila Kelly, Psychiatric Nurse Practitioner
Cameila Kelly
Psychiatric Nurse Practitioner
Online Only
If you are looking for supportive, nonjudgmental care in a space where you can talk openly, feel understood, and work toward meaningful change, you have come to the right place. I work with individuals doing their best but still feeling overwhelmed by anxiety, depression, ADHD, OCD, trauma, or everyday stressors. If you want to feel lighter, clearer, and more in control, I’m here to help. My goal is to be a genuine partner in your healing and growth.
If you are looking for supportive, nonjudgmental care in a space where you can talk openly, feel understood, and work toward meaningful change, you have come to the right place. I work with individuals doing their best but still feeling overwhelmed by anxiety, depression, ADHD, OCD, trauma, or everyday stressors. If you want to feel lighter, clearer, and more in control, I’m here to help. My goal is to be a genuine partner in your healing and growth.
(904) 606-1457 View (904) 606-1457
Photo of Richardo Boyd - Harmony Psychiatric Services, Psychiatric Nurse Practitioner, PMHNP
Harmony Psychiatric Services
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Serves Area
I thank you for taking the time to read my bio. I know that the healthcare field is a calling, and one of my life missions is to impact others positively. I went explicitly into psychiatry because, during high school I felt there were only a few subjects I could apply to everyday life. Everything starts with the mind, and as the famous quote states, “I think therefore I am.” First are the thoughts, whether conscious or unconscious, then feelings, i.e., emotions, and then actions. Thoughts, feelings, and actions encompass our daily lives and must be in harmony in order for us to live up to our full potential.
I thank you for taking the time to read my bio. I know that the healthcare field is a calling, and one of my life missions is to impact others positively. I went explicitly into psychiatry because, during high school I felt there were only a few subjects I could apply to everyday life. Everything starts with the mind, and as the famous quote states, “I think therefore I am.” First are the thoughts, whether conscious or unconscious, then feelings, i.e., emotions, and then actions. Thoughts, feelings, and actions encompass our daily lives and must be in harmony in order for us to live up to our full potential.
(321) 567-1794 View (321) 567-1794
Photo of Todd Broder - Florida Center for TMS, Psychiatrist, MD
Florida Center for TMS
Psychiatrist, MD
Saint Augustine, FL 32086
Now Offering Medication Management along with TMS and Spravato at 3 locations ! We are specialists in depression and anxiety. Stop just existing and start living! Our cutting edge treatments can help. Transcranial Magnetic Stimulation (TMS) and Esketamine (Spravato) are safe, FDA cleared treatments used to treat depression and covered by insurance. . Providing TMS in STA since 2017. Let our board certified, nationally known psychiatrists and well-trained psychiatric NP/PA find treatment options for you. Three convenient locations: St Augustine, Ponte Vedra and downtown Orlando.
Now Offering Medication Management along with TMS and Spravato at 3 locations ! We are specialists in depression and anxiety. Stop just existing and start living! Our cutting edge treatments can help. Transcranial Magnetic Stimulation (TMS) and Esketamine (Spravato) are safe, FDA cleared treatments used to treat depression and covered by insurance. . Providing TMS in STA since 2017. Let our board certified, nationally known psychiatrists and well-trained psychiatric NP/PA find treatment options for you. Three convenient locations: St Augustine, Ponte Vedra and downtown Orlando.
(904) 495-7103 View (904) 495-7103
Photo of Dr. Maricar Bana, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, CNRN, HNB-BC
Dr. Maricar Bana
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, CNRN, HNB-BC
1 Endorsed
Online Only
Are you seeking understanding and relief from challenges like anxiety, depression, trauma, or feeling stuck in life? I believe in providing a compassionate, nonjudgmental space to share your story and explore your emotions, thoughts, and patterns. Together, we can work on your goals, which may include building resilience, improving relationships, finding balance, or reconnecting with your sense of purpose. I am an empathetic listener who works to empower you to heal, grow, and thrive at your highest potential. Together, we will create an individualized plan considering your unique journey toward wellness and transformation.
Are you seeking understanding and relief from challenges like anxiety, depression, trauma, or feeling stuck in life? I believe in providing a compassionate, nonjudgmental space to share your story and explore your emotions, thoughts, and patterns. Together, we can work on your goals, which may include building resilience, improving relationships, finding balance, or reconnecting with your sense of purpose. I am an empathetic listener who works to empower you to heal, grow, and thrive at your highest potential. Together, we will create an individualized plan considering your unique journey toward wellness and transformation.
(904) 659-9580 View (904) 659-9580
Photo of Jekeva Moss, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Jekeva Moss
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Jacksonville, FL 32256
As a Psychiatric-Mental Health Nurse Practitioner, my goal is to create a space where you feel seen, supported, and understood. Many of my clients come to me feeling overwhelmed, discouraged, or unsure of where to begin. I meet you exactly where you are. Together, we take meaningful steps toward clarity, stability, and emotional wellness.
As a Psychiatric-Mental Health Nurse Practitioner, my goal is to create a space where you feel seen, supported, and understood. Many of my clients come to me feeling overwhelmed, discouraged, or unsure of where to begin. I meet you exactly where you are. Together, we take meaningful steps toward clarity, stability, and emotional wellness.
(904) 441-6564 View (904) 441-6564
Photo of Mehdi Bubba Thomas, Psychiatric Nurse Practitioner, PMHNP
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
As a provider at Bonmente, Bubba treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, bipolar disorder, panic attacks, and personality disorders.
Welcoming New Patients! Bubba is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. A military veteran, Bubba has a keen interest in caring for military members, veterans, and their families. With a commitment to optimizing medications while minimizing polypharmacy, he practices holistic care, acknowledging the intricate connection between mental health and physical, emotional, and social well-being.
(904) 872-5086 View (904) 872-5086
Photo of Nicole Massey, Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-BC
Nicole Massey
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-BC
1 Endorsed
Online Only
I am so proud of you for being brave enough to enlist help to find your inner peace. Thank you for entrusting me to be a part of your mental health journey. With over 21 years of experience as an ER Nurse and 3 years of experience as an APRN, I use a blend of practical and theoretical knowledge to provide my clients with the individualized care they need. I am fortunate to be blessed with the gift of connecting with people, and I choose to use that gift to learn about my clients, understand their views, and build a trusting provider-client relationship.
I am so proud of you for being brave enough to enlist help to find your inner peace. Thank you for entrusting me to be a part of your mental health journey. With over 21 years of experience as an ER Nurse and 3 years of experience as an APRN, I use a blend of practical and theoretical knowledge to provide my clients with the individualized care they need. I am fortunate to be blessed with the gift of connecting with people, and I choose to use that gift to learn about my clients, understand their views, and build a trusting provider-client relationship.
(904) 867-4709 View (904) 867-4709
Photo of Adil Mohammed - Harmony United Psychiatric Care , Psychiatrist
Harmony United Psychiatric Care
Psychiatrist
Online Only
We also address medication-induced, neurocognitive, neurodevelopmental, OCD, paraphilic, personality, PTSD, relational, psychotic, sexual dysfunction, sleep, somatic, and substance abuse disorders.
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
We also address medication-induced, neurocognitive, neurodevelopmental, OCD, paraphilic, personality, PTSD, relational, psychotic, sexual dysfunction, sleep, somatic, and substance abuse disorders.
We provide in-person and telepsychiatry services with 25% off for new clients! Access care from our offices or securely online with same-day or next-day appointments available across Florida. Our 24/7 on-call providers are ready to address urgent needs. We specialize in Medication Management, Counseling, and Neuropsychological Testing for adults, adolescents, and children aged 5 and up. Our dedicated team includes Psychiatrists, Psychologists, Nurse Practitioners, Physician Assistants, and Licensed Therapists. Most insurance plans, including Medicare, are accepted. Take the first step toward better mental health today!
(321) 290-9335 View (321) 290-9335
Photo of Debra A Mann, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Debra A Mann
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Online Only
You might be feeling overwhelmed by anxiety, weighed down by depression, or struggling to manage mood changes that are affecting your relationships, school, work, or daily life. You may want relief, clarity, and a sense of control again — to feel more like yourself and confident in your ability to handle what life brings. Many of my clients are adolescents, teens, and adults who are looking not only for symptom relief, but also for someone who truly listens, understands their experiences, and partners with them in care.
You might be feeling overwhelmed by anxiety, weighed down by depression, or struggling to manage mood changes that are affecting your relationships, school, work, or daily life. You may want relief, clarity, and a sense of control again — to feel more like yourself and confident in your ability to handle what life brings. Many of my clients are adolescents, teens, and adults who are looking not only for symptom relief, but also for someone who truly listens, understands their experiences, and partners with them in care.
(386) 342-3781 View (386) 342-3781
Photo of Cristian D Ciora, Psychiatrist, MD
Cristian D Ciora
Psychiatrist, MD
1 Endorsed
Serves Area
I value listening and understanding. They are often seen as steps toward diagnosis rather than part of treatment itself. Yet many patients are surprised by how much relief can come from being heard well, and from finding reason behind experiences that once felt incomprehensible. Meaningful treatment is a very individual journey of discovery, understanding, and integration—one that benefits from an engaged, resourceful, and reliable guide. Over the years, I have worked to cultivate the qualities such a role requires.
I value listening and understanding. They are often seen as steps toward diagnosis rather than part of treatment itself. Yet many patients are surprised by how much relief can come from being heard well, and from finding reason behind experiences that once felt incomprehensible. Meaningful treatment is a very individual journey of discovery, understanding, and integration—one that benefits from an engaged, resourceful, and reliable guide. Over the years, I have worked to cultivate the qualities such a role requires.
(201) 569-6100 View (201) 569-6100
Photo of Riaz Ahmed, Psychiatrist, MD
Riaz Ahmed
Psychiatrist, MD
Ponte Vedra, FL 32081
We are a new psychiatric clinic committed to helping the St. Johns community. Located just out side Nocatee and twenty minutes from St. Augustine on Phillips Highway (US1). If you are looking for caring, compassionate and ethical psychiatrist who deals with counseling and medication management, we can provide the care you need on a schedule that fits yours--no need to miss work or school. Give us a call. 904-834-8042.
We are a new psychiatric clinic committed to helping the St. Johns community. Located just out side Nocatee and twenty minutes from St. Augustine on Phillips Highway (US1). If you are looking for caring, compassionate and ethical psychiatrist who deals with counseling and medication management, we can provide the care you need on a schedule that fits yours--no need to miss work or school. Give us a call. 904-834-8042.
(904) 834-8042 View (904) 834-8042
Photo of Saira Saqib, Psychiatrist, MD
Saira Saqib
Psychiatrist, MD
Jacksonville, FL 32216
Currently Tele-Medicine appointments with prompt appointments. Treatment for PTSD, Unipolar and Bipolar Depression, Schizophrenia, ADHD, Eating Disorders, OCD, Anxiety, Panic Disorder, Bariatric Surgery Pre- Surgical Evaluations, Spinal Cord Stimulation Evaluation, Couples Therapy, Substance Abuse and much more. Online groups to come soon. Call 904-296-3113. How much is the deductible for a patient even if they see me five times a year on cash, it might be still cheaper than their deductible. The convenience of having quality psychiatric care is priceless.
Currently Tele-Medicine appointments with prompt appointments. Treatment for PTSD, Unipolar and Bipolar Depression, Schizophrenia, ADHD, Eating Disorders, OCD, Anxiety, Panic Disorder, Bariatric Surgery Pre- Surgical Evaluations, Spinal Cord Stimulation Evaluation, Couples Therapy, Substance Abuse and much more. Online groups to come soon. Call 904-296-3113. How much is the deductible for a patient even if they see me five times a year on cash, it might be still cheaper than their deductible. The convenience of having quality psychiatric care is priceless.
(904) 490-6860 View (904) 490-6860
Photo of Sandrine Gabot, Psychiatric Nurse Practitioner, PMHNP
Sandrine Gabot
Psychiatric Nurse Practitioner, PMHNP
Online Only
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). Sandrine has an extensive background in providing holistic and compassionate care to patients across the lifespan, from pediatrics to geriatrics. Her multifaceted expertise ensures that she adeptly addresses both the physical and mental health needs of her patients. Throughout her career, Sandrine has been committed to delivering personalized and high-quality healthcare.
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC). Sandrine has an extensive background in providing holistic and compassionate care to patients across the lifespan, from pediatrics to geriatrics. Her multifaceted expertise ensures that she adeptly addresses both the physical and mental health needs of her patients. Throughout her career, Sandrine has been committed to delivering personalized and high-quality healthcare.
(954) 870-4449 View (954) 870-4449
Photo of Danielle Ruben, Psychiatric Nurse Practitioner, MSN, PMHNP
Danielle Ruben
Psychiatric Nurse Practitioner, MSN, PMHNP
Jacksonville, FL 32210
Danielle Ruben is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a Jacksonville native who received both her undergraduate and graduate nursing degrees from the Jacksonville University. As a PMHNP she has worked professionally in both Georgia and Florida, treating mental health patients in crisis within the emergency departments, patients on the medical units with mental health needs, and acute inpatient psychiatric hospital patients. Danielle uses a holistic approach to treating her patients, utilizing medication management, psychotherapy, and behavioral interventions.
Danielle Ruben is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a Jacksonville native who received both her undergraduate and graduate nursing degrees from the Jacksonville University. As a PMHNP she has worked professionally in both Georgia and Florida, treating mental health patients in crisis within the emergency departments, patients on the medical units with mental health needs, and acute inpatient psychiatric hospital patients. Danielle uses a holistic approach to treating her patients, utilizing medication management, psychotherapy, and behavioral interventions.
(904) 692-7984 View (904) 692-7984
Photo of Claudia Walker-Lewis, Psychiatric Nurse Practitioner, PMHNP
Claudia Walker-Lewis
Psychiatric Nurse Practitioner, PMHNP
Online Only
My name is Claudia Walker Lewis, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, client-centered care. I offer a warm, nonjudgmental space where your experiences are heard, validated, and respected. My holistic, evidence-based approach blends thoughtful medication management with supportive therapy, creating a personalized treatment plan that fosters balance, growth, and genuine healing. My goal is to empower you with the knowledge and confidence to take an active role in your mental wellness journey.
My name is Claudia Walker Lewis, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, client-centered care. I offer a warm, nonjudgmental space where your experiences are heard, validated, and respected. My holistic, evidence-based approach blends thoughtful medication management with supportive therapy, creating a personalized treatment plan that fosters balance, growth, and genuine healing. My goal is to empower you with the knowledge and confidence to take an active role in your mental wellness journey.
(904) 822-0550 View (904) 822-0550

See more therapy options for Fruit Cove

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.