Mindfulness-Based (MBCT) Psychiatrists in Fruit Cove, FL
I am passionate about helping people through a biopsychosocial approach focusing on appropriate medical interventions, coping skills, mindfulness techniques, and social support.
My ideal client would be one who is open to learning ways to be the best version of themselves and willing to work on making those changes with the help of their healthcare team.
I am passionate about helping people through a biopsychosocial approach focusing on appropriate medical interventions, coping skills, mindfulness techniques, and social support.
My ideal client would be one who is open to learning ways to be the best version of themselves and willing to work on making those changes with the help of their healthcare team.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
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Using approaches like CBT, mindfulness, and trauma-focused therapy, I empower clients to overcome challenges, build resilience, and achieve lasting well-being.
Have you found yourself feeling anxious, sad, down or overwhelmed? Do you have a hard time adjusting to change or suffer from memories of your traumatic past? Have you struggled with addiction to opiates or alcohol? My practice is dedicated to providing compassionate, evidence-based care. I specialize in anxiety, depression, PTSD, adjustment disorders, ADHD, addiction and substance abuse (Suboxone provider) and many other areas with an approach that is client centered and individualized.
Using approaches like CBT, mindfulness, and trauma-focused therapy, I empower clients to overcome challenges, build resilience, and achieve lasting well-being.
Have you found yourself feeling anxious, sad, down or overwhelmed? Do you have a hard time adjusting to change or suffer from memories of your traumatic past? Have you struggled with addiction to opiates or alcohol? My practice is dedicated to providing compassionate, evidence-based care. I specialize in anxiety, depression, PTSD, adjustment disorders, ADHD, addiction and substance abuse (Suboxone provider) and many other areas with an approach that is client centered and individualized.
Seymour Behavioral Health Solutions
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP, BC
Saint Augustine, FL 32092
Using Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness skills, we both validate the intense emotions driving behaviors and assist to find behaviors that are effective.
I can help in many ways; first by providing an in depth psychiatric diagnostic evaluation and treatment recommendations including integrative therapies and medication management strategies. I also provide a specialized form of therapy, Dialectical Behavior Therapy, the evidence-based treatment for disorders of emotional dysregulation. I can help with anxiety disorders using the Mastery of Anxiety and Panic exposure strategies, which bring lifelong relief from these disorders. I'm also trained and adept at DBT-PE, the DBT informed evidence-based treatment for Post Traumatic Stress Disorder.
Using Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness skills, we both validate the intense emotions driving behaviors and assist to find behaviors that are effective.
I can help in many ways; first by providing an in depth psychiatric diagnostic evaluation and treatment recommendations including integrative therapies and medication management strategies. I also provide a specialized form of therapy, Dialectical Behavior Therapy, the evidence-based treatment for disorders of emotional dysregulation. I can help with anxiety disorders using the Mastery of Anxiety and Panic exposure strategies, which bring lifelong relief from these disorders. I'm also trained and adept at DBT-PE, the DBT informed evidence-based treatment for Post Traumatic Stress Disorder.
I use a compassionate and empathetic approach to evidence-based interventions such as CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.
Chamberlain University awarded me a Master of Science in Nursing - Executive Leadership and Post-Masters Certification as a Psychiatric Mental Health Nurse Practitioner. My nursing experience covers 17 years, with approximately 10 years in psychiatric care. I am board-certified in psychiatric nursing and licensed in Florida and New York.
I use a compassionate and empathetic approach to evidence-based interventions such as CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.
Chamberlain University awarded me a Master of Science in Nursing - Executive Leadership and Post-Masters Certification as a Psychiatric Mental Health Nurse Practitioner. My nursing experience covers 17 years, with approximately 10 years in psychiatric care. I am board-certified in psychiatric nursing and licensed in Florida and New York.
I incorporate approaches like cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered care, tailoring each session to the unique needs and goals of my patients.
My focus areas include but are not limited to managing anxiety, depression, Bipolar disorder, Psychotic illness, ADHD, eating disorders, Personality disorders, stress, trauma recovery, building resilience, and supporting personal growth.
I incorporate approaches like cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered care, tailoring each session to the unique needs and goals of my patients.
My focus areas include but are not limited to managing anxiety, depression, Bipolar disorder, Psychotic illness, ADHD, eating disorders, Personality disorders, stress, trauma recovery, building resilience, and supporting personal growth.
Mindfulness.
Medication Management: Personalized, Compassionate, Evidence-Based, Empowering, Insurance Accepted!... Hello! I’m Mack, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
Mindfulness.
Medication Management: Personalized, Compassionate, Evidence-Based, Empowering, Insurance Accepted!... Hello! I’m Mack, and I would be honored to hear from you and care for you in your mental health journey. Send me a message and let me know how I can help you. Thanks! → Customized Compassionate Care: I individualize my medication treatment plans to your unique experiences, symptoms, narrative, needs, and goals. → Root Cause Approach: I delve deeper than surface symptoms, taking time to understand your history and diagnostic picture (ordering appropriate laboratory tests; optional genetic testing).
I am passionate about helping people through a biopsychosocial approach focusing on appropriate medical interventions, coping skills, mindfulness techniques, and social support.
My ideal client would be open to learning ways to be the best version of themselves and willing to work on making those changes with the help of their healthcare team.
I am passionate about helping people through a biopsychosocial approach focusing on appropriate medical interventions, coping skills, mindfulness techniques, and social support.
My ideal client would be open to learning ways to be the best version of themselves and willing to work on making those changes with the help of their healthcare team.
I use CBT, family therapy, play therapy, and mindfulness-based techniques, paired with holistic strategies like lifestyle education.
My ideal clients are children, adolescents, and adults up to age 55 who are seeking compassionate, personalized mental health care. They may face challenges like anxiety, depression, ADHD, eating disorders, or mood disorders, including those tied to chronic illnesses. Women navigating reproductive health, postpartum challenges, or menopause also find value in my tailored approach. These clients seek evidence-based therapies, lifestyle education, and holistic support to manage symptoms, improve emotional well-being, and achieve their goals. They want a trusted partner in their journey to a healthier, more balanced life.
I use CBT, family therapy, play therapy, and mindfulness-based techniques, paired with holistic strategies like lifestyle education.
My ideal clients are children, adolescents, and adults up to age 55 who are seeking compassionate, personalized mental health care. They may face challenges like anxiety, depression, ADHD, eating disorders, or mood disorders, including those tied to chronic illnesses. Women navigating reproductive health, postpartum challenges, or menopause also find value in my tailored approach. These clients seek evidence-based therapies, lifestyle education, and holistic support to manage symptoms, improve emotional well-being, and achieve their goals. They want a trusted partner in their journey to a healthier, more balanced life.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
Dr. Maricar Bana
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, CNRN, HNB-BC
1 Endorsed
Online Only
I offer evidence-based treatments, including medication management and psychotherapy, combined with holistic approaches like mindfulness, nutrition, lifestyle changes, and Reiki.
Are you seeking understanding and relief from challenges like anxiety, depression, trauma, or feeling stuck in life? I believe in providing a compassionate, nonjudgmental space to share your story and explore your emotions, thoughts, and patterns. Together, we can work on your goals, which may include building resilience, improving relationships, finding balance, or reconnecting with your sense of purpose. I am an empathetic listener who works to empower you to heal, grow, and thrive at your highest potential. Together, we will create an individualized plan considering your unique journey toward wellness and transformation.
I offer evidence-based treatments, including medication management and psychotherapy, combined with holistic approaches like mindfulness, nutrition, lifestyle changes, and Reiki.
Are you seeking understanding and relief from challenges like anxiety, depression, trauma, or feeling stuck in life? I believe in providing a compassionate, nonjudgmental space to share your story and explore your emotions, thoughts, and patterns. Together, we can work on your goals, which may include building resilience, improving relationships, finding balance, or reconnecting with your sense of purpose. I am an empathetic listener who works to empower you to heal, grow, and thrive at your highest potential. Together, we will create an individualized plan considering your unique journey toward wellness and transformation.
As a psychiatrist, I implement brief supportive, CBT or Mindfulness based therapy in my sessions.
I’m Dr. Ampiah, an Adult and Pediatric Psychiatrist with a deep belief in the power of early intervention to change the course of psychiatric illness. My approach to care is rooted in compassion and collaboration—I strive to align closely with my patients and their families to pursue the best possible outcomes together. I follow a biopsychosocial model that’s informed by empirical data, ensuring that every treatment plan is thoughtful, holistic, and evidence-based.
As a psychiatrist, I implement brief supportive, CBT or Mindfulness based therapy in my sessions.
I’m Dr. Ampiah, an Adult and Pediatric Psychiatrist with a deep belief in the power of early intervention to change the course of psychiatric illness. My approach to care is rooted in compassion and collaboration—I strive to align closely with my patients and their families to pursue the best possible outcomes together. I follow a biopsychosocial model that’s informed by empirical data, ensuring that every treatment plan is thoughtful, holistic, and evidence-based.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
I offer a range of treatment options, including medication management, Cognitive Behavioral Therapy (CBT), and holistic approaches like mindfulness and lifestyle adjustments.
My ideal client is someone seeking a compassionate, non-judgmental space to address challenges such as anxiety, depression, trauma, or ADHD. They value a holistic approach, aiming to heal and grow emotionally, mentally, and physically. Their goals include finding relief from symptoms, improving relationships, and achieving balance in life. They are motivated to explore both medication and non-medication options and seek a collaborative partner to empower them with education, practical tools, and support in their journey toward lasting well-being.
I offer a range of treatment options, including medication management, Cognitive Behavioral Therapy (CBT), and holistic approaches like mindfulness and lifestyle adjustments.
My ideal client is someone seeking a compassionate, non-judgmental space to address challenges such as anxiety, depression, trauma, or ADHD. They value a holistic approach, aiming to heal and grow emotionally, mentally, and physically. Their goals include finding relief from symptoms, improving relationships, and achieving balance in life. They are motivated to explore both medication and non-medication options and seek a collaborative partner to empower them with education, practical tools, and support in their journey toward lasting well-being.
I integrate evidence-based therapies including Cognitive Behavioral Therapy (CBT), supportive therapy, mindfulness-based techniques, and psychoeducation.
I'm a board-certified Psychiatric Mental Health Nurse Practitioner who provides warm, compassionate care for children, teens, and adults. I speak both English and Spanish and focus on understanding each person's unique background, culture, and needs. My approach blends traditional psychiatric care with holistic, mind-body methods to support your overall well-being. Whether you're navigating anxiety, ADHD, mood changes, stress, or any other problems. I’m here to listen, support, and guide you with respect and understanding.
I integrate evidence-based therapies including Cognitive Behavioral Therapy (CBT), supportive therapy, mindfulness-based techniques, and psychoeducation.
I'm a board-certified Psychiatric Mental Health Nurse Practitioner who provides warm, compassionate care for children, teens, and adults. I speak both English and Spanish and focus on understanding each person's unique background, culture, and needs. My approach blends traditional psychiatric care with holistic, mind-body methods to support your overall well-being. Whether you're navigating anxiety, ADHD, mood changes, stress, or any other problems. I’m here to listen, support, and guide you with respect and understanding.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Noleidy has experience in psychotherapy, using techniques such as mindfulness and support therapy to improve mood and address various mental health issues.
I am a Doctorate Nurse Practitioner and Board-Certified Psychiatry Mental Health in Florida. I provide a comprehensive holistic care approach and develop and implement effective treatment plans tailored to each patient's unique needs. With an assertive and compassionate approach, I am devoted to promoting healing and improving the mental health and well-being that you deserve.
Noleidy has experience in psychotherapy, using techniques such as mindfulness and support therapy to improve mood and address various mental health issues.
I am a Doctorate Nurse Practitioner and Board-Certified Psychiatry Mental Health in Florida. I provide a comprehensive holistic care approach and develop and implement effective treatment plans tailored to each patient's unique needs. With an assertive and compassionate approach, I am devoted to promoting healing and improving the mental health and well-being that you deserve.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, mindfulness practices, and lifestyle adjustments.
Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), ADD/ ADHD, Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
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Nearby Mindfulness-based (MBCT) Psychiatrists Searches for Fruit Cove
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.