Dialectical Behavior (DBT) Psychiatrists in Coconut Grove, FL

Photo of Heather E Cowan, Psychiatric Nurse Practitioner in Coconut Grove, FL
Heather E Cowan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Coconut Grove, FL 33133  (Online Only)
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
I approach each client with open-minded and positive regard put my clients at ease. I evaluate the strengths, needs, and goals of each individual. My treatment plans incorporate wholistic physical, emotional, and cognitive health in addition to diagnostic and prescriptive practice. My treatment plans incorporate affirming motivation for change as well as specific goals and solutions for each individual. Clients can expect to come away with a better understanding of their concerns, tools and strategies for improvement, and medication where necessary.
(786) 648-7661 View (786) 648-7661
Photo of Elevate Psychiatry Coconut Grove, Psychiatrist in Coconut Grove, FL
Elevate Psychiatry Coconut Grove
Psychiatrist, MD, PA-C, PMNHP, LMHC
Verified Verified
Coconut Grove, FL 33133
Elevate Psychiatry Coconut Grove provides friendly, affordable psychiatric care near Cocowalk! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
Elevate Psychiatry Coconut Grove provides friendly, affordable psychiatric care near Cocowalk! We offer comprehensive psychiatric evaluation, medication management, and therapy for common mental health disorders including depression, anxiety, bipolar, and ADHD. Our patients receive expert, individualized care with dedicated time to spend with your provider. We include telepsychiatry, e-prescriptions, and DNA swab testing in our services. We're proud that our patients have rated Elevate Psychiatry the number one Psychiatrist in Miami on Yelp!
(305) 614-9126 View (305) 614-9126

More Psychiatrists Nearby

Photo of Arnab Datta, Psychiatrist in Coconut Grove, FL
Arnab Datta
Psychiatrist, MD
Verified Verified
9 Endorsed
Miami, FL 33131  (Online Only)
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for analysis. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for analysis. All this is provided under one roof and on video chat
(347) 514-6663 View (347) 514-6663
Photo of Menekse Alpay, Psychiatrist in Coconut Grove, FL
Menekse Alpay
Psychiatrist, MD
Verified Verified
Coral Gables, FL 33124  (Online Only)
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(914) 342-7750 View (914) 342-7750
Photo of Lourdes Chahin, Psychiatrist in Coconut Grove, FL
Lourdes Chahin
Psychiatrist, MD
Verified Verified
Miami, FL 33107  (Online Only)
In addition to psychopharmacology, she uses cognitive behavioral, psychoeducation, dialectical behavioral, supportive and mindfulness-based therapy.
Dr. Lourdes J Chahin is a bilingual (Spanish) Child, Adolescent and Adult psychiatrist. She has practiced in various settings over her career: outpatient private practice, community mental health, Nurse Practitioners and medical student supervision, partial hospitalization and dual diagnosis rehabilitation programs. She is licensed in the states of NY, Fl and GA. She has over 20 years of experience helping children, adolescents and adults who struggle with anxiety, depression, OCD, ADHD, phobias, bipolar mood disorder and many other psychiatric conditions.
In addition to psychopharmacology, she uses cognitive behavioral, psychoeducation, dialectical behavioral, supportive and mindfulness-based therapy.
Dr. Lourdes J Chahin is a bilingual (Spanish) Child, Adolescent and Adult psychiatrist. She has practiced in various settings over her career: outpatient private practice, community mental health, Nurse Practitioners and medical student supervision, partial hospitalization and dual diagnosis rehabilitation programs. She is licensed in the states of NY, Fl and GA. She has over 20 years of experience helping children, adolescents and adults who struggle with anxiety, depression, OCD, ADHD, phobias, bipolar mood disorder and many other psychiatric conditions.
(929) 205-0718 View (929) 205-0718
Photo of Tahnee Diaz Rodriguez, Psychiatric Nurse Practitioner in Coconut Grove, FL
Tahnee Diaz Rodriguez
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
3 Endorsed
Miami, FL 33166
I also provide brief psychotherapeutic interventions based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles.
As a doctorly trained board-certified psychiatric nurse practitioner I offer client-centered care, making sure to respect the autonomy and safety of my patients. I work with children, adolescents, and adults. I specialize in Autism and work with Camouflage Skills often presenting in females with autism spectrum disorder. I also specialize in ADHD, Major Depressive Disorder, Anxiety disorders, PTSD, and Bipolar Disorder. My main objective is the well-being of my clients.
I also provide brief psychotherapeutic interventions based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles.
As a doctorly trained board-certified psychiatric nurse practitioner I offer client-centered care, making sure to respect the autonomy and safety of my patients. I work with children, adolescents, and adults. I specialize in Autism and work with Camouflage Skills often presenting in females with autism spectrum disorder. I also specialize in ADHD, Major Depressive Disorder, Anxiety disorders, PTSD, and Bipolar Disorder. My main objective is the well-being of my clients.
(786) 613-4525 View (786) 613-4525
Photo of Menekse Alpay, Psychiatrist in Coconut Grove, FL
Menekse Alpay
Psychiatrist, MD
Verified Verified
1 Endorsed
Miami, FL 33101
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I am well-versed in different psychotherapies including psychoanalysis, psychodynamic therapy, dialectical-behavioral therapy, mindfulness-based therapy and interpersonal therapy.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(617) 231-9618 View (617) 231-9618
Photo of Erin-Marie Kernan, Psychiatric Nurse Practitioner in Coconut Grove, FL
Erin-Marie Kernan
Psychiatric Nurse Practitioner, NP-BC
Verified Verified
Miami Beach, FL 33139
I have completed training in Somatic Attachment Therapy, Meditation, DBT, Non-pharmaceutical ADHD interventions and Compassionate inquiry.
I am dedicated to helping clients manage anxiety, depression, mood, C-PTSD, ADHD, and neurocognitive disorders.
I have completed training in Somatic Attachment Therapy, Meditation, DBT, Non-pharmaceutical ADHD interventions and Compassionate inquiry.
I am dedicated to helping clients manage anxiety, depression, mood, C-PTSD, ADHD, and neurocognitive disorders.
(845) 284-9649 View (845) 284-9649
Photo of Dr. Arnab Datta, Psychiatrist in Coconut Grove, FL
Dr. Arnab Datta
Psychiatrist, MD
Verified Verified
Coral Gables, FL 33134  (Online Only)
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
(551) 303-6031 View (551) 303-6031
Photo of Sandra R. Pelaez-Munsey, Psychiatric Nurse Practitioner in Coconut Grove, FL
Sandra R. Pelaez-Munsey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Miami, FL 33183
I conduct psychiatric evaluations, provide medication management and when appropriate provide solution-focused psychotherapeutic interventions based on CBT, DBT and MI principles.
As a Psychiatric Nurse Practitioner, my approach to mental health care is holistic and patient-centered in nature. I respect the autonomy of my patients and promote aligned treatment goals and collaboration in practice. I work with children, adolescents and adults exhibiting a wide range of psychiatric symptoms and stressors. I use evidence-based treatments to improve self-efficacy and restore a sense of equilibrium.
I conduct psychiatric evaluations, provide medication management and when appropriate provide solution-focused psychotherapeutic interventions based on CBT, DBT and MI principles.
As a Psychiatric Nurse Practitioner, my approach to mental health care is holistic and patient-centered in nature. I respect the autonomy of my patients and promote aligned treatment goals and collaboration in practice. I work with children, adolescents and adults exhibiting a wide range of psychiatric symptoms and stressors. I use evidence-based treatments to improve self-efficacy and restore a sense of equilibrium.
(863) 588-7489 View (863) 588-7489
Photo of Regions Praxis Care, Psychiatric Nurse Practitioner in Coconut Grove, FL
Regions Praxis Care
Psychiatric Nurse Practitioner, APRN
Verified Verified
Miami, FL 33130  (Online Only)
I am a dual Board Certified Psychiatric Mental Health and Family Nurse practitioner with ample experience working in health care. I have a special interest in the overlap of mental and physical health. Becoming a psychiatric nurse practitioner is my fourth career. I am a medical doctor from another country and after being re-inserted into the United States health system as a registered nurse and, subsequently, a family nurse practitioner, I had the opportunity to take care of and treat several people with mental health needs.
I am a dual Board Certified Psychiatric Mental Health and Family Nurse practitioner with ample experience working in health care. I have a special interest in the overlap of mental and physical health. Becoming a psychiatric nurse practitioner is my fourth career. I am a medical doctor from another country and after being re-inserted into the United States health system as a registered nurse and, subsequently, a family nurse practitioner, I had the opportunity to take care of and treat several people with mental health needs.
(786) 244-2234 View (786) 244-2234
Photo of I Jack Abramson, Psychiatrist in Coconut Grove, FL
I Jack Abramson
Psychiatrist, MD, FAPA
Verified Verified
Miami, FL 33138
Individualized treatment rooted in evidence-based medical techniques. Committed to providing the highest quality care for patients, I offer personalized attention in a respectful, courteous environment. By combining my Harvard medical training with an array of psychodynamic and psychotherapeutic modalities, patients explore their conditions with attention to their biological, psychological, and social needs.
Individualized treatment rooted in evidence-based medical techniques. Committed to providing the highest quality care for patients, I offer personalized attention in a respectful, courteous environment. By combining my Harvard medical training with an array of psychodynamic and psychotherapeutic modalities, patients explore their conditions with attention to their biological, psychological, and social needs.
(786) 705-8378 View (786) 705-8378
Photo of Jerika Perry, Psychiatric Nurse Practitioner in Coconut Grove, FL
Jerika Perry
Psychiatric Nurse Practitioner
Verified Verified
Miami, FL 33130
Jerika Perry is a psychiatric nurse practitioner with more than seven (7) years of medical expertise. She provides mental health services through initial psychiatric evaluation, follow-up appointments, individual therapy, in-person or virtual group therapy, and support groups. She specializes in treating depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder, psychotic disorders, eating disorders, and substance abuse treatment.
Jerika Perry is a psychiatric nurse practitioner with more than seven (7) years of medical expertise. She provides mental health services through initial psychiatric evaluation, follow-up appointments, individual therapy, in-person or virtual group therapy, and support groups. She specializes in treating depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder, psychotic disorders, eating disorders, and substance abuse treatment.
(813) 859-5648 View (813) 859-5648
Photo of Jessica Clark, Psychiatric Nurse Practitioner in Coconut Grove, FL
Jessica Clark
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Miami, FL 33137  (Online Only)
Dr. Jessica Clark is an ANCC board-certified psychiatric/mental health nurse practitioner who specializes in medication prescription and management. She holds a doctorate in nursing practice from the University at Buffalo and bachelor of science in nursing from the University of Rochester. Before joining Rivia, Dr. Clark served as a psychiatric nurse practitioner in the U.S. Air Force where she worked with patients struggling with a wide- range of concerns including depression, anxiety, trauma, ADHD, mood and sleep issues, alcohol dependence, relationship issues, and general life stress.
Dr. Jessica Clark is an ANCC board-certified psychiatric/mental health nurse practitioner who specializes in medication prescription and management. She holds a doctorate in nursing practice from the University at Buffalo and bachelor of science in nursing from the University of Rochester. Before joining Rivia, Dr. Clark served as a psychiatric nurse practitioner in the U.S. Air Force where she worked with patients struggling with a wide- range of concerns including depression, anxiety, trauma, ADHD, mood and sleep issues, alcohol dependence, relationship issues, and general life stress.
(646) 859-3050 View (646) 859-3050
Photo of Brave Health, Psychiatrist in Coconut Grove, FL
Brave Health
Psychiatrist, MD, LCSW, MSW, FNP-C, PhD
Verified Verified
Miami, FL 33136  (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs.
(786) 828-5399 View (786) 828-5399
Photo of Lisa Scarlatella, Psychiatric Nurse Practitioner in Coconut Grove, FL
Lisa Scarlatella
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Miami, FL 33137
Lisa's nursing experience includes working on a psychiatric inpatient hospital unit as well as working with patients with eating disorders, anxiety, depression, divorce, OCD, PTSD, situation stressors, and grief.
Lisa's nursing experience includes working on a psychiatric inpatient hospital unit as well as working with patients with eating disorders, anxiety, depression, divorce, OCD, PTSD, situation stressors, and grief.
(201) 514-5590 View (201) 514-5590
Photo of Noam Koenigsberg, Psychiatrist in Coconut Grove, FL
Noam Koenigsberg
Psychiatrist, MD
Verified Verified
3 Endorsed
Miami Beach, FL 33140  (Online Only)
I am a board certified psychiatrist. I have a telepsychiatric practice where I see clients all over Florida and New York state. I am licensed in both states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
I am a board certified psychiatrist. I have a telepsychiatric practice where I see clients all over Florida and New York state. I am licensed in both states. My concierge practice specializes in medication management to treat psychiatric issues including ADHD, anxiety, depression, and all other psychiatric needs of the patient. I approach each client in a nonjudgmental manner to help decrease and eliminate symptoms and achieve treatment goals. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each individual.
(305) 440-4768 View (305) 440-4768
Photo of Florida Mental Health Resources, LLC, Psychiatric Nurse Practitioner in Coconut Grove, FL
Florida Mental Health Resources, LLC
Psychiatric Nurse Practitioner, APRN, PMHNPBC
Verified Verified
Miami, FL 33176
A highly motivated,flexible,and patient-focused board-certified Psychiatric Mental Health Nurse Practitioner with proven expertise in child, adolescent, adult, and geriatric psychiatric care, substance abuse and dependence, and other specialty groups within the community. Background in primary, acute, and long-term inpatient and outpatient psychiatric care. A bilingual service-oriented healthcare provider with many years of experience specialized in providing compassionate and competent psychiatric services to individuals and families with a variety of psychiatric disorders and mental health needs to reach their emotional wellbeing.
A highly motivated,flexible,and patient-focused board-certified Psychiatric Mental Health Nurse Practitioner with proven expertise in child, adolescent, adult, and geriatric psychiatric care, substance abuse and dependence, and other specialty groups within the community. Background in primary, acute, and long-term inpatient and outpatient psychiatric care. A bilingual service-oriented healthcare provider with many years of experience specialized in providing compassionate and competent psychiatric services to individuals and families with a variety of psychiatric disorders and mental health needs to reach their emotional wellbeing.
(786) 244-8683 View (786) 244-8683
Photo of Elizabeth N Durovich, Psychiatric Nurse Practitioner in Coconut Grove, FL
Elizabeth N Durovich
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Miami, FL 33134  (Online Only)
Greetings. I am accepting new clients for psychiatric evaluations and medication management. I consider myself a holistic and empowering practitioner. We can refer out to therapists qualified to assist with treatment after our initial evaluation. You may book by visiting www.monarchpsychiatric.com/contact. We accept United Healthcare, Oxford, Oscar, Aetna, Cigna and other related carriers at this time. We are able to see patients in NY, AZ, and FL. Self-pay rates are listed on our website. Telepsychiatry only. Looking forward to meeting you! NP Durovich
Greetings. I am accepting new clients for psychiatric evaluations and medication management. I consider myself a holistic and empowering practitioner. We can refer out to therapists qualified to assist with treatment after our initial evaluation. You may book by visiting www.monarchpsychiatric.com/contact. We accept United Healthcare, Oxford, Oscar, Aetna, Cigna and other related carriers at this time. We are able to see patients in NY, AZ, and FL. Self-pay rates are listed on our website. Telepsychiatry only. Looking forward to meeting you! NP Durovich
(929) 276-1696 x1 View (929) 276-1696 x1
Photo of Shannon N Turner-Anderson, Psychiatric Nurse Practitioner in Coconut Grove, FL
Shannon N Turner-Anderson
Psychiatric Nurse Practitioner, APRN, PMHNP, - BC
Verified Verified
1 Endorsed
Miami, FL 33130
My name is Shannon Turner-Anderson. I am a Florida Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I hold a Master's Degree in Nursing from Alabama University in Tuscaloosa, Alabama, and a Bachelor of Science from Grand Canyon University in Phoenix, Arizona. Before relocating to Florida, I lived in Windsor, Connecticut. I am married with three daughters, ages seven, seventeen, and twenty-two. I enjoy spending time with my family, attending church on Sundays, and watching track and field and basketball. I am passionate about mental health care.
My name is Shannon Turner-Anderson. I am a Florida Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I hold a Master's Degree in Nursing from Alabama University in Tuscaloosa, Alabama, and a Bachelor of Science from Grand Canyon University in Phoenix, Arizona. Before relocating to Florida, I lived in Windsor, Connecticut. I am married with three daughters, ages seven, seventeen, and twenty-two. I enjoy spending time with my family, attending church on Sundays, and watching track and field and basketball. I am passionate about mental health care.
(813) 547-5719 View (813) 547-5719

See more therapy options for Coconut Grove

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.