Therapists in Chicago, IL

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Photo of MyLCSW, Ltd., Clinical Social Work/Therapist in Chicago, IL
MyLCSW, Ltd.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60640
Our clients are diverse people, some struggle with depression or anxiety, others seek clarity in communication and adapting to change. What you request assistance with is our goal, and we will empathize and assist you in navigating the therapeutic journey. You, the client, are in charge of your life and your change. Your therapist is here to help you look at your choices, provide new skills, and be a support. All the MyLCSW clinicians believe that therapy starts where the client is.
Our clients are diverse people, some struggle with depression or anxiety, others seek clarity in communication and adapting to change. What you request assistance with is our goal, and we will empathize and assist you in navigating the therapeutic journey. You, the client, are in charge of your life and your change. Your therapist is here to help you look at your choices, provide new skills, and be a support. All the MyLCSW clinicians believe that therapy starts where the client is.
(773) 389-2691 View (773) 389-2691
Photo of Kelly Jane Martin, Licensed Clinical Professional Counselor in Chicago, IL
Kelly Jane Martin
Licensed Clinical Professional Counselor, LCPC, PMH-C
Verified Verified
Chicago, IL 60631
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
(847) 780-9331 View (847) 780-9331
Photo of Zoe Weinstein, Pre-Licensed Professional in Chicago, IL
Zoe Weinstein
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60607
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in your life and work towards becoming the best version of yourself, whatever that looks and feels like for you. I identify as a cis, religiously diverse woman who believes in equal representation and opportunities for all communities. As a clinician, I hold space for clients in a nonjudgmental lens, with empathy and compassion for those who are open to sharing their experiences with me.
Therapy is an experience that is unique, and it is my goal to assist you in navigating your own journey. As a collaborative team, we can explore different challenges in your life and work towards becoming the best version of yourself, whatever that looks and feels like for you. I identify as a cis, religiously diverse woman who believes in equal representation and opportunities for all communities. As a clinician, I hold space for clients in a nonjudgmental lens, with empathy and compassion for those who are open to sharing their experiences with me.
(312) 477-0005 View (312) 477-0005
Photo of Tracy Gilmore, Clinical Social Work/Therapist in Chicago, IL
Tracy Gilmore
Clinical Social Work/Therapist, MA, MFA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.
I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.
(312) 626-4404 View (312) 626-4404
Photo of Elizabeth Scholom, Psychologist in Chicago, IL
Elizabeth Scholom
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60602
Often in times of stress, we don’t even realize how much emotional energy we are using just to get through the day. Whether you’re finding yourself feeling overwhelmed, stressed, in pain, alone, facing difficulties with family members, or experiencing recurring issues in close relationships, being able to talk about it can bring relief and even be life changing. Having a safe, nonjudgmental therapeutic space to address difficult, painful, or overwhelming feelings or problems can equip you to manage the adverse periods that life brings, feel better, and experience more satisfaction in your relationships and within yourself.
Often in times of stress, we don’t even realize how much emotional energy we are using just to get through the day. Whether you’re finding yourself feeling overwhelmed, stressed, in pain, alone, facing difficulties with family members, or experiencing recurring issues in close relationships, being able to talk about it can bring relief and even be life changing. Having a safe, nonjudgmental therapeutic space to address difficult, painful, or overwhelming feelings or problems can equip you to manage the adverse periods that life brings, feel better, and experience more satisfaction in your relationships and within yourself.
(312) 667-2599 View (312) 667-2599
Photo of Jasmin Portaz, Pre-Licensed Professional in Chicago, IL
Jasmin Portaz
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60602
You may feel like you don’t necessarily “fit-in” to predetermined norms, or others do not understand you. Maybe you’re not feeling supported, seen or even heard by others. It could leave you feeling alone, frustrated or hurt. Perhaps you’ve been putting others' needs first and allowing no space for your self expression and your self care. This could lead to burnout, frustration or even depression. Whether it’s you as an adult or a child, who is coping with a situation that isn’t working for you, your story matters. You deserve to have someone listen to you, someone to talk to who is not judging you, your feelings or your situation.
You may feel like you don’t necessarily “fit-in” to predetermined norms, or others do not understand you. Maybe you’re not feeling supported, seen or even heard by others. It could leave you feeling alone, frustrated or hurt. Perhaps you’ve been putting others' needs first and allowing no space for your self expression and your self care. This could lead to burnout, frustration or even depression. Whether it’s you as an adult or a child, who is coping with a situation that isn’t working for you, your story matters. You deserve to have someone listen to you, someone to talk to who is not judging you, your feelings or your situation.
(312) 874-5597 View (312) 874-5597
Photo of Jess Twitchell, Clinical Social Work/Therapist in Chicago, IL
Jess Twitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
I believe we all have an inner knowing inside of us that can help us along our life path. My therapeutic approach is to help individuals follow this inner wisdom to a more fulfilling future. Therapy is a safe space to examine harmful intergenerational patterns and begin the process of change into a lighter future. I also enjoy working with individuals who identify as creatives and those who are interested in cultivating their creativity in their daily life.
I believe we all have an inner knowing inside of us that can help us along our life path. My therapeutic approach is to help individuals follow this inner wisdom to a more fulfilling future. Therapy is a safe space to examine harmful intergenerational patterns and begin the process of change into a lighter future. I also enjoy working with individuals who identify as creatives and those who are interested in cultivating their creativity in their daily life.
(872) 201-3146 View (872) 201-3146
Photo of Celishia M Bussey, Counselor in Chicago, IL
Celishia M Bussey
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60637  (Online Only)
My practice focuses on adults who appear to have it all together. Friends, family members, or peers may fail to hear you when you express your needs or true feelings or question whether you even have problems. Despite what others may see, you want to be heard, to express your hurts and dreams and you want to do so in a safe space. Whether you are dealing with a situational issue like an academic or professional obstacle or something that feels more encompassing like relationship patterns or identity issues, I will work with you to illuminate the answers already inside of you. I use EMDR and IFS to address client needs.
My practice focuses on adults who appear to have it all together. Friends, family members, or peers may fail to hear you when you express your needs or true feelings or question whether you even have problems. Despite what others may see, you want to be heard, to express your hurts and dreams and you want to do so in a safe space. Whether you are dealing with a situational issue like an academic or professional obstacle or something that feels more encompassing like relationship patterns or identity issues, I will work with you to illuminate the answers already inside of you. I use EMDR and IFS to address client needs.
(773) 985-3977 View (773) 985-3977
Photo of Barrie Isaac, Clinical Social Work/Therapist in Chicago, IL
Barrie Isaac
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
Are you struggling with disordered eating or poor body image? Maybe you also have challenges with trauma, anxiety/OCD, or depression. This may be your first time seeking help or you may be looking for the next step in your journey. I'm here to walk with you on that journey. My approach is grounded in a Health At Every Size (HAES) philosophy that emphasizes body neutrality, intuitive eating, and self-acceptance. Everyone deserves a healthy relationship with food and their body and I can hep you move toward this. Together, we can work to release internalized food rules and learn to respect and trust your body.
Are you struggling with disordered eating or poor body image? Maybe you also have challenges with trauma, anxiety/OCD, or depression. This may be your first time seeking help or you may be looking for the next step in your journey. I'm here to walk with you on that journey. My approach is grounded in a Health At Every Size (HAES) philosophy that emphasizes body neutrality, intuitive eating, and self-acceptance. Everyone deserves a healthy relationship with food and their body and I can hep you move toward this. Together, we can work to release internalized food rules and learn to respect and trust your body.
(312) 626-4395 View (312) 626-4395
Photo of Angela Paviglianiti, Clinical Social Work/Therapist in Chicago, IL
Angela Paviglianiti
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Chicago, IL 60615
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
It is my hope to partner with you to name the strengths and resources found within yourself and your relationships, so that you may cultivate a life of abundance. Perhaps you have questions about lifestyle, career, and vocational choices. You may struggle with the ongoing impact of past life events, or the cumulative effect of ongoing of sexual, gender, cultural, or racial biases. Or maybe you are just doing your best to be a good partner, parent, colleague, or all around human, but the effort is taking a toll on your mental, emotional, and/or spiritual life. However you are, I wish to listen to what matters most to you.
(773) 830-6438 View (773) 830-6438
Photo of Nancy Bielawski, Licensed Professional Clinical Counselor in Chicago, IL
Nancy Bielawski
Licensed Professional Clinical Counselor, MEd, MA, LCPC
Verified Verified
Chicago, IL 60640
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one's life are interrelated.
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one's life are interrelated.
(312) 634-6029 View (312) 634-6029
Photo of Elizabeth Ubach, Clinical Social Work/Therapist in Chicago, IL
Elizabeth Ubach
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
(872) 219-0540 View (872) 219-0540
Photo of Kate Hutson, Counselor in Chicago, IL
Kate Hutson
Counselor, LCPC
Verified Verified
Chicago, IL 60644
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
(331) 225-1218 View (331) 225-1218
Photo of Ellen Rosendale, LCSW, PLLC, Clinical Social Work/Therapist in Chicago, IL
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
(773) 207-3220 View (773) 207-3220
Photo of Grand McDonald, Pre-Licensed Professional in Chicago, IL
Grand McDonald
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60657
Grand McDonald, PsyD, is resides in Chicago, IL and has been practicing since 2015. She has a bachelor of arts and science from Marquette University and a Master's Degree and a Doctorate of Clinical Psychology from The Chicago School of Professional Psychology. Grand focuses on a collaborative and strengths-based approach to facilitate a therapeutic relationship that provides a safe and supportive environment for clients to process their experiences and to promote self-love and a sense of empowerment and hope.
Grand McDonald, PsyD, is resides in Chicago, IL and has been practicing since 2015. She has a bachelor of arts and science from Marquette University and a Master's Degree and a Doctorate of Clinical Psychology from The Chicago School of Professional Psychology. Grand focuses on a collaborative and strengths-based approach to facilitate a therapeutic relationship that provides a safe and supportive environment for clients to process their experiences and to promote self-love and a sense of empowerment and hope.
(872) 250-7232 View (872) 250-7232
Photo of Mónica Guzmán, Counselor in Chicago, IL
Mónica Guzmán
Counselor, LCPC, ATR, EMDR
Verified Verified
Chicago, IL 60601
Waitlist for new clients
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
(312) 248-9297 View (312) 248-9297
Photo of Syeda Rahmani, Pre-Licensed Professional in Chicago, IL
Syeda Rahmani
Pre-Licensed Professional, PsyD, MA
Verified Verified
2 Endorsed
Chicago, IL 60601
Everyone struggles with mental health issues at some point in their lives. Therapy can be used to process and explore what is causing you distress and produce long lasting transformation.  While it can take a lot of courage to pursue therapy it can be a rewarding and fulfilling process if it is a journey you are willing to take.
Everyone struggles with mental health issues at some point in their lives. Therapy can be used to process and explore what is causing you distress and produce long lasting transformation.  While it can take a lot of courage to pursue therapy it can be a rewarding and fulfilling process if it is a journey you are willing to take.
(312) 313-8847 View (312) 313-8847
Photo of Jessica Mead, Clinical Social Work/Therapist in Chicago, IL
Jessica Mead
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60625
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
At some point in life we all need a little help finding our way back to our sense of self and security. Life events, a global pandemic, mental illness, substance abuse, and trauma can take us all off course. Therapy can be what helps to guide us back to our path. I believe healing occurs in the context of human relationships, so I take a relational approach to therapy. Understanding and finding satisfying relationships are vital to our mental health and life quality. Children, adolescents and adults all want to be heard and understood, and therapy can aid in finding emotional connection.
(773) 692-9130 View (773) 692-9130
Photo of Cassidy Boyle, Pre-Licensed Professional in Chicago, IL
Cassidy Boyle
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60647
Life rarely goes as planned. When we stumble on our journey it can often be hard to get back up on your feet without a little extra help– and that’s what I’m here for. Counseling with me is a deeply collaborative process. Together we will explore your values, meaning, and goals in life to help you live the way you desire. You are the expert of your own experience, I will help you to gain insight, make helpful changes, and express yourself in ways that make you feel heard and authentic.
Life rarely goes as planned. When we stumble on our journey it can often be hard to get back up on your feet without a little extra help– and that’s what I’m here for. Counseling with me is a deeply collaborative process. Together we will explore your values, meaning, and goals in life to help you live the way you desire. You are the expert of your own experience, I will help you to gain insight, make helpful changes, and express yourself in ways that make you feel heard and authentic.
(773) 825-8975 View (773) 825-8975
Photo of Alexandra Marín, Clinical Social Work/Therapist in Chicago, IL
Alexandra Marín
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60618
Waitlist for new clients
Ready to stop surviving and start thriving? You want to feel better, get unstuck. You're tired of being so overwhelmed all the time. It's becoming more difficult to remain present with your children, loved ones, life in general, and with yourself. You're feeling stressed, on edge, physically exhausted. You’re not alone, I am here to support you in becoming your best you today in your own time and in your own way so your past no longer dictates your present.
Ready to stop surviving and start thriving? You want to feel better, get unstuck. You're tired of being so overwhelmed all the time. It's becoming more difficult to remain present with your children, loved ones, life in general, and with yourself. You're feeling stressed, on edge, physically exhausted. You’re not alone, I am here to support you in becoming your best you today in your own time and in your own way so your past no longer dictates your present.
(773) 243-4965 View (773) 243-4965

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.