Therapists in Wheat Ridge, CO

Photo of Amy Pacheco, Licensed Professional Counselor in Wheat Ridge, CO
Amy Pacheco
Licensed Professional Counselor, LPC, CAS, EMDR
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Whether you are new to therapy, have found yourself stuck in previous therapy, or are someone somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. My experiences have allowed me to develop a therapeutic style that is balanced between being validating and nurturing along with being direct and challenging.
Whether you are new to therapy, have found yourself stuck in previous therapy, or are someone somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. My experiences have allowed me to develop a therapeutic style that is balanced between being validating and nurturing along with being direct and challenging.
(720) 637-2337 View (720) 637-2337
Photo of Laura Bailey, Licensed Professional Counselor in Wheat Ridge, CO
Laura Bailey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I am a Licensed Professional Counselor serving children, teens, and families. Behavior is communication for young children, and children help me understand their challenges through their play. Child Centered and Synergetic Play therapies influence both my play sessions with young kids and talk therapy with older kids and teens. My goal is to support growth and increased tolerance for difficult experiences for all my clients. Please reach out via our website to request a free 30 minute consultation!
I am a Licensed Professional Counselor serving children, teens, and families. Behavior is communication for young children, and children help me understand their challenges through their play. Child Centered and Synergetic Play therapies influence both my play sessions with young kids and talk therapy with older kids and teens. My goal is to support growth and increased tolerance for difficult experiences for all my clients. Please reach out via our website to request a free 30 minute consultation!
(720) 792-3782 View (720) 792-3782
Photo of Joan Rieger, Licensed Professional Counselor in Wheat Ridge, CO
Joan Rieger
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
(720) 722-1516 View (720) 722-1516
Photo of Adria Rigg, Marriage & Family Therapist in Wheat Ridge, CO
Adria Rigg
Marriage & Family Therapist, MA, LPC, LMFT, RPT-S
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Are you someone who is in a committed relationship where you are co-existing but are struggling to deeply connect or work through conflict? Have you lived through a difficult challenge that has put stress on your family (i.e. loss of a parent or job, substance abuse problem, etc.)? Or are you a new parent and you’re having difficulty adjusting to the demands that come with this new life stage? You are not alone. And these are all issues and challenges that can be addressed in therapy where we explore your needs, identify your strengths, practice new skills, and work together towards your goals.
Are you someone who is in a committed relationship where you are co-existing but are struggling to deeply connect or work through conflict? Have you lived through a difficult challenge that has put stress on your family (i.e. loss of a parent or job, substance abuse problem, etc.)? Or are you a new parent and you’re having difficulty adjusting to the demands that come with this new life stage? You are not alone. And these are all issues and challenges that can be addressed in therapy where we explore your needs, identify your strengths, practice new skills, and work together towards your goals.
(720) 504-5169 View (720) 504-5169
Photo of Kristen Chamberlain, Clinical Social Work/Therapist in Wheat Ridge, CO
Kristen Chamberlain
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Wheat Ridge, CO 80033
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are proven to regulate the nervous system while supporting healthy neurological functioning and development. My passion is to support and guide individuals in repairing emotional injuries while enhancing healthy and rewarding relationships.
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are proven to regulate the nervous system while supporting healthy neurological functioning and development. My passion is to support and guide individuals in repairing emotional injuries while enhancing healthy and rewarding relationships.
(720) 897-3930 View (720) 897-3930
Photo of Bridget M Blasius, Licensed Professional Counselor in Wheat Ridge, CO
Bridget M Blasius
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
You are your own unique person. You know how think for yourself, and you're looking for a therapist who can be real with you. I offer warmth, honesty and authentic human connection. I also offer methods of therapy that start to work quickly...no need to wait months to notice a difference. You deserve to have a rich, fulfilling, meaningful life, and I believe you can achieve it. You are stronger than you can possibly imagine. I'd love to work with you on achieving you goals for health and well-being.
You are your own unique person. You know how think for yourself, and you're looking for a therapist who can be real with you. I offer warmth, honesty and authentic human connection. I also offer methods of therapy that start to work quickly...no need to wait months to notice a difference. You deserve to have a rich, fulfilling, meaningful life, and I believe you can achieve it. You are stronger than you can possibly imagine. I'd love to work with you on achieving you goals for health and well-being.
(720) 463-1749 View (720) 463-1749
Photo of Stacy Sheridan, Licensed Professional Counselor in Wheat Ridge, CO
Stacy Sheridan
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Trauma and wounds from childhood impact all of us, even therapists and other healers, and recovering can be a difficult process. My expertise involves working primarily with clinicians and other providers who have experienced various forms of wounding, including sexual abuse, physical & emotional abuse, domestic violence, neglect and have found minimal healing from other therapy. We will collaborate through the process of healing and in the end, you will feel a sense of control & relief and be able to continue on your journey with strength and momentum.
Trauma and wounds from childhood impact all of us, even therapists and other healers, and recovering can be a difficult process. My expertise involves working primarily with clinicians and other providers who have experienced various forms of wounding, including sexual abuse, physical & emotional abuse, domestic violence, neglect and have found minimal healing from other therapy. We will collaborate through the process of healing and in the end, you will feel a sense of control & relief and be able to continue on your journey with strength and momentum.
(303) 647-1832 View (303) 647-1832
Photo of Nava Narayani, Registered Psychotherapist in Wheat Ridge, CO
Nava Narayani
Registered Psychotherapist, LPCC, MFT-C
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
(720) 613-2921 View (720) 613-2921
Photo of Emma Johnson, Drug & Alcohol Counselor in Wheat Ridge, CO
Emma Johnson
Drug & Alcohol Counselor, MA, LAC, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
For as long as I can remember, human connection has been a passion and priority in my life. I have been working in the mental health field since 2017 and have had the opportunity to work with a wide range of populations including: young children, adolescents, teenagers, adults, premarital and marital couples, and families. I have experience working at different levels of care including outpatient, partial hospitalization, and inpatient facilities. I work from a collaborative and systemic perspective considering all of the inter-moving parts that may be impacting what is going on and together, we decide on the best course of action.
For as long as I can remember, human connection has been a passion and priority in my life. I have been working in the mental health field since 2017 and have had the opportunity to work with a wide range of populations including: young children, adolescents, teenagers, adults, premarital and marital couples, and families. I have experience working at different levels of care including outpatient, partial hospitalization, and inpatient facilities. I work from a collaborative and systemic perspective considering all of the inter-moving parts that may be impacting what is going on and together, we decide on the best course of action.
(720) 310-6697 View (720) 310-6697
Photo of Jasmine Johnson, Pre-Licensed Professional in Wheat Ridge, CO
Jasmine Johnson
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
(720) 902-6555 View (720) 902-6555
Photo of Melissa Pizzo, Licensed Professional Counselor in Wheat Ridge, CO
Melissa Pizzo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
From day to day, life presents many challenges that makes it hard to stay balanced and feel positive. I believe in the uniqueness and benefits of the therapeutic relationship and space to allow a person to feel supported and heard. Telling your story can be powerful and can allow for beginning steps to healing.
From day to day, life presents many challenges that makes it hard to stay balanced and feel positive. I believe in the uniqueness and benefits of the therapeutic relationship and space to allow a person to feel supported and heard. Telling your story can be powerful and can allow for beginning steps to healing.
(970) 293-8832 View (970) 293-8832
Photo of Kristen Oliver, Pre-Licensed Professional in Wheat Ridge, CO
Kristen Oliver
Pre-Licensed Professional, MFTC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Esther Perel writes, “The quality of our relationships determines the quality of our lives.” Are you currently struggling in your relationship or within your sex life? Do you often feel stressed out, and unsure of how to get reconnected? Or perhaps you're longing to explore aspects of your unique identity that have yet to be fully expressed. If you feel ready to start exploring change, I am here for you. In therapy we will work together to identify the relational patterns that keep you stuck, and how to create sustainable change for greater intimacy.
Esther Perel writes, “The quality of our relationships determines the quality of our lives.” Are you currently struggling in your relationship or within your sex life? Do you often feel stressed out, and unsure of how to get reconnected? Or perhaps you're longing to explore aspects of your unique identity that have yet to be fully expressed. If you feel ready to start exploring change, I am here for you. In therapy we will work together to identify the relational patterns that keep you stuck, and how to create sustainable change for greater intimacy.
(720) 664-6962 View (720) 664-6962
Photo of Jennifer D Weiler, Licensed Professional Counselor in Wheat Ridge, CO
Jennifer D Weiler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
I believe that true healing has to incorporate the whole person. If you have experienced trauma or just feel stuck in your life, talk therapy may only get you part of the way. By allowing healing to take place on different levels of our consciousness, we can truly heal. I incorporate neuroscience and brain functioning, emotional regulation, and body-focused therapy to provide a holistic healing approach. I also do EMDR. I have over 27 years of experience in the mental health field working with a variety of disorders.
I believe that true healing has to incorporate the whole person. If you have experienced trauma or just feel stuck in your life, talk therapy may only get you part of the way. By allowing healing to take place on different levels of our consciousness, we can truly heal. I incorporate neuroscience and brain functioning, emotional regulation, and body-focused therapy to provide a holistic healing approach. I also do EMDR. I have over 27 years of experience in the mental health field working with a variety of disorders.
(303) 835-0716 View (303) 835-0716
Photo of Jenna DeRosa, Licensed Professional Counselor in Wheat Ridge, CO
Jenna DeRosa
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Waitlist for new clients
I have experience working with; physical and sexual trauma, emotional abuse, domestic abuse, self esteem, disordered eating, childhood trauma, gender/sexual identity, and more. My goal with each individual is to provide a place for you to feel accepted and heard. When processing traumatic experiences it is crucial and necessary to feel safe and in control of your therapeutic journey. With honest communication and empathy, I hope to provide clients the ability to begin healing from narratives that have affected their sense of self and their relationships in present day.
I have experience working with; physical and sexual trauma, emotional abuse, domestic abuse, self esteem, disordered eating, childhood trauma, gender/sexual identity, and more. My goal with each individual is to provide a place for you to feel accepted and heard. When processing traumatic experiences it is crucial and necessary to feel safe and in control of your therapeutic journey. With honest communication and empathy, I hope to provide clients the ability to begin healing from narratives that have affected their sense of self and their relationships in present day.
(720) 704-2159 View (720) 704-2159
Photo of Kimberly Nuffer, Clinical Social Work/Therapist in Wheat Ridge, CO
Kimberly Nuffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
(720) 463-8498 View (720) 463-8498
Photo of Leslie Jordan, Licensed Professional Counselor in Wheat Ridge, CO
Leslie Jordan
Licensed Professional Counselor, LPC, CACIII
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
(303) 569-4660 View (303) 569-4660
Photo of Jamie Lacy, Pre-Licensed Professional in Wheat Ridge, CO
Jamie Lacy
Pre-Licensed Professional
Verified Verified
Wheat Ridge, CO 80033
Are you or your child struggling with anxiety, depression, trauma, bullying, behavioral difficulties, or challenging life transitions? I believe that everyone deserves a space where they can feel heard and understood. My passion is helping children, teenagers, and young adults navigate everything that comes with growing up so they can grow into the best versions of themselves that they can be! I understand that childhood through early adulthood comes with so many unique challenges and changes, and it would truly be an honor to hear your story and be a witness and supporter in your growth and development!
Are you or your child struggling with anxiety, depression, trauma, bullying, behavioral difficulties, or challenging life transitions? I believe that everyone deserves a space where they can feel heard and understood. My passion is helping children, teenagers, and young adults navigate everything that comes with growing up so they can grow into the best versions of themselves that they can be! I understand that childhood through early adulthood comes with so many unique challenges and changes, and it would truly be an honor to hear your story and be a witness and supporter in your growth and development!
(720) 899-3305 View (720) 899-3305
Photo of Table for One LLC, Licensed Professional Counselor in Wheat Ridge, CO
Table for One LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Hi there! My name is Kristy Gustavson, and I am the sole owner of Table for One LLC. I have been a practicing therapist for over 7 years. I take a person-centered approach to therapy. I believe you are the expert on yourself, and my role is to go along side you as you explore, heal, and embrace all sides of yourself. I specialize in anxiety, depression, relationship support, addiction, and identity exploration.
Hi there! My name is Kristy Gustavson, and I am the sole owner of Table for One LLC. I have been a practicing therapist for over 7 years. I take a person-centered approach to therapy. I believe you are the expert on yourself, and my role is to go along side you as you explore, heal, and embrace all sides of yourself. I specialize in anxiety, depression, relationship support, addiction, and identity exploration.
(720) 664-9793 View (720) 664-9793
Photo of Maureen Scott, LPC Intern in Wheat Ridge, CO
Maureen Scott
LPC Intern
Verified Verified
Wheat Ridge, CO 80033
I'm here to offer guidance and compassionate perspective to help others overcome life’s obstacles in order to live healthy, fulfilled, and whole lives. You deserve to live a life that reflects your authentic self and aligns with who you are. Often we find ourselves out of balance and out of touch with ourselves, and I believe counseling can help you find your center again.
I'm here to offer guidance and compassionate perspective to help others overcome life’s obstacles in order to live healthy, fulfilled, and whole lives. You deserve to live a life that reflects your authentic self and aligns with who you are. Often we find ourselves out of balance and out of touch with ourselves, and I believe counseling can help you find your center again.
(720) 868-9808 View (720) 868-9808
Photo of Shannon Stockman, Clinical Social Work/Therapist in Wheat Ridge, CO
Shannon Stockman
Clinical Social Work/Therapist, MSW, LCSW, MT-BC
Verified Verified
Wheat Ridge, CO 80033
Are you feeling stuck, numb, joyless, or just knowing that life could be better? Are you in the midst of a difficult life change—perhaps new to parenthood, or finding challenge in the ever-changing landscape of parenthood, navigating a new/old job, new/old relationship, or caring for aging parents? Sometimes life feels like one transition after the next, and it can be hard to catch your breath! Therapy can help you explore the beliefs that may be keeping you stuck, as well as provide an opportunity to find your strength and capacity to create new patterns that serve you better.
Are you feeling stuck, numb, joyless, or just knowing that life could be better? Are you in the midst of a difficult life change—perhaps new to parenthood, or finding challenge in the ever-changing landscape of parenthood, navigating a new/old job, new/old relationship, or caring for aging parents? Sometimes life feels like one transition after the next, and it can be hard to catch your breath! Therapy can help you explore the beliefs that may be keeping you stuck, as well as provide an opportunity to find your strength and capacity to create new patterns that serve you better.
(720) 419-1609 View (720) 419-1609

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.