Therapists in Santa Monica, CA

Photo of Chris Sanchez Lascurain, Clinical Social Work/Therapist in Santa Monica, CA
Chris Sanchez Lascurain
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405  (Online Only)
Waitlist for new clients
I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.
I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.
(310) 361-5163 View (310) 361-5163
Photo of Nicole L Bravo, Marriage & Family Therapist in Santa Monica, CA
Nicole L Bravo
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405  (Online Only)
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
I love supporting women through their fight against breast cancer. I have experience working with women in all stages of cancer treatment including working through the initial shock of receiving the diagnosis to transitioning out of treatment into their new normal. I work hard to provide my clients with the space they need to process all aspects of treatment. It is important to me that my clients feel safe and comfortable to share how they feel in an unfiltered and honest way. My clients have described our sessions as supportive and find themselves leaning on our sessions to get through doctor’s appointments, medical scans, etc.
(310) 773-5709 View (310) 773-5709
Photo of Kurt Vaillancourt, Marriage & Family Therapist in Santa Monica, CA
Kurt Vaillancourt
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 388-3651 View (310) 388-3651
Photo of Justin Dragos, Licensed Professional Clinical Counselor in Santa Monica, CA
Justin Dragos
Licensed Professional Clinical Counselor, MA, LCMHC
Verified Verified
Santa Monica, CA 90401  (Online Only)
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
(213) 463-1141 View (213) 463-1141
Photo of Deborah Bauman, Clinical Social Work/Therapist in Santa Monica, CA
Deborah Bauman
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403  (Online Only)
Hello! I'm a Licensed Clinical Social Worker based in California. I especially enjoy helping adults in their twenties and thirties to "launch" and overcome problems, allowing them to live their best lives.
Hello! I'm a Licensed Clinical Social Worker based in California. I especially enjoy helping adults in their twenties and thirties to "launch" and overcome problems, allowing them to live their best lives.
(424) 372-8465 View (424) 372-8465
Photo of Stephanie Gilbert, Marriage & Family Therapist in Santa Monica, CA
Stephanie Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90406  (Online Only)
Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.
Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.
(323) 765-3712 View (323) 765-3712
Photo of Jenny Hoit, Marriage & Family Therapist in Santa Monica, CA
Jenny Hoit
Marriage & Family Therapist, LMFT, ATR, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I’m here to help you creatively navigate your challenges and feel more at home in your life. Your experience of therapy will be uniquely your own. Our work together can focus on specific goals or it can be exploratory and non-linear. While talking will usually be a large part of therapy, we may also include writing, reflective exercises, meditation practices, story telling, role playing, therapeutic touch, and art making. As we work together, we'll continue to discover what approaches work best for you. I offer therapy over the phone, also known as remote therapy, to accommodate challenges you may have with coming to my office.
I’m here to help you creatively navigate your challenges and feel more at home in your life. Your experience of therapy will be uniquely your own. Our work together can focus on specific goals or it can be exploratory and non-linear. While talking will usually be a large part of therapy, we may also include writing, reflective exercises, meditation practices, story telling, role playing, therapeutic touch, and art making. As we work together, we'll continue to discover what approaches work best for you. I offer therapy over the phone, also known as remote therapy, to accommodate challenges you may have with coming to my office.
(323) 948-9018 View (323) 948-9018
Photo of Kristin Sheehan, Licensed Professional Clinical Counselor in Santa Monica, CA
Kristin Sheehan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
Do you feel stuck in patterns of anxious thoughts, disordered eating, or unhealthy relationships? Do you feel unsafe in your body due to trauma or chronic illness? I use Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help clients get unstuck and reconnect to the wisdom and safety of their body. I use an attachment-based and trauma-informed approach to help clients identify their unhelpful narratives, challenge them, and take healthy risks. If you are ready to go deeper than traditional talk therapy and crave a healing connection with your mind, body, and spirit, I am here to help.
(415) 943-8338 View (415) 943-8338
Photo of Daniel Anderson PhD, Adult-Child Psychotherapy, Psychologist in Santa Monica, CA
Daniel Anderson PhD, Adult-Child Psychotherapy
Psychologist, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
You may already have answers to your struggles, though these answers are unconscious. I specialize in working with your unconscious, the side of you that is neglected, ignored or rejected. This is a powerful mode of therapy that can help you with your anxiety, depression or relationships. I work with adults, and have specialized training to work with children, adolescents and their parents. My work with children focuses on play therapy, the child's best form of communication. With adults I use my Jungian training in dreamwork and symbolism to access the unheard side of yourself, which can enrich your life and relieve your suffering.
You may already have answers to your struggles, though these answers are unconscious. I specialize in working with your unconscious, the side of you that is neglected, ignored or rejected. This is a powerful mode of therapy that can help you with your anxiety, depression or relationships. I work with adults, and have specialized training to work with children, adolescents and their parents. My work with children focuses on play therapy, the child's best form of communication. With adults I use my Jungian training in dreamwork and symbolism to access the unheard side of yourself, which can enrich your life and relieve your suffering.
(424) 290-8367 View (424) 290-8367
Photo of Gabrielle Zhuang, Clinical Social Work/Therapist in Santa Monica, CA
Gabrielle Zhuang
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Santa Monica, CA 90401  (Online Only)
If you feel you are living a truncated life, overburdened by anxiety, depression or lacking a feeling of rich aliveness, connection and joy I hope we can work together. I offer an atmosphere of empathy and acceptance as we explore the individual and relational issues that are coming up for you. We will transform insight into actionable change.
If you feel you are living a truncated life, overburdened by anxiety, depression or lacking a feeling of rich aliveness, connection and joy I hope we can work together. I offer an atmosphere of empathy and acceptance as we explore the individual and relational issues that are coming up for you. We will transform insight into actionable change.
(323) 745-8237 View (323) 745-8237
Photo of Lauren Martin Culp, Marriage & Family Therapist in Santa Monica, CA
Lauren Martin Culp
Marriage & Family Therapist, MA, MFT, CD
Verified Verified
Santa Monica, CA 90404  (Online Only)
People come in with a desire to feel better, less stressed; resulting in successfully and confidently improving personal and professional relationships. Customized sessions help individuals achieve their goals- like attracting healthier romantic relationships, making better career or life choices, affair repair, clarity in parenting challenges or managing ADHD. Practical tools all based on my extensive professional training in holistic health, natural nutrition, body-mind therapies, meditation, etc.-specifically to support individuals, couples, and families.
People come in with a desire to feel better, less stressed; resulting in successfully and confidently improving personal and professional relationships. Customized sessions help individuals achieve their goals- like attracting healthier romantic relationships, making better career or life choices, affair repair, clarity in parenting challenges or managing ADHD. Practical tools all based on my extensive professional training in holistic health, natural nutrition, body-mind therapies, meditation, etc.-specifically to support individuals, couples, and families.
(424) 704-8635 View (424) 704-8635
Photo of Valeriya Pestrikova, Marriage & Family Therapist Associate in Santa Monica, CA
Valeriya Pestrikova
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Dedicated to empowering couples and individuals, I specialize in addressing relationship challenges, intimacy concerns, and sexual dysfunctions. Whether you're seeking deeper connection, understanding in your partnership, or navigating personal challenges around sexuality and intimacy, my practice offers a supportive space for growth and healing. Embracing the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers, I'm here to support your journey towards fulfilling relationships and sexual wellness. Together, let's unlock the path to deeper fulfillment and joy.
Dedicated to empowering couples and individuals, I specialize in addressing relationship challenges, intimacy concerns, and sexual dysfunctions. Whether you're seeking deeper connection, understanding in your partnership, or navigating personal challenges around sexuality and intimacy, my practice offers a supportive space for growth and healing. Embracing the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers, I'm here to support your journey towards fulfilling relationships and sexual wellness. Together, let's unlock the path to deeper fulfillment and joy.
(424) 392-6764 View (424) 392-6764
Photo of Saundra Diana, Licensed Professional Clinical Counselor in Santa Monica, CA
Saundra Diana
Licensed Professional Clinical Counselor, LPCC, LPC, CAADC, RYT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships and work through situations to lead a more authentic life.
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allow us to experience life to the fullest. I began my psychotherapy practice out of a desire to use my life experience, education, and passion to help serve others in their healing journey. Through my clinical experience, I discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, learn new skills, enrich relationships and work through situations to lead a more authentic life.
(724) 856-0875 View (724) 856-0875
Photo of Lisa Hernandez, Marriage & Family Therapist in Santa Monica, CA
Lisa Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.
If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.
(424) 220-4249 View (424) 220-4249
Photo of Teresa Liaw Chung, Psychologist in Santa Monica, CA
Teresa Liaw Chung
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
Are you stuck in a rut? Do you feel like you can get more out of life? Mamas, have you recently had a baby-- and your life has been turned upside down? You are not alone and I am here to help. My strength lies in understanding your unique struggles and formulating a plan of action to overcome these obstacles. I generally use CBT, which examines the problematic patterns in your thoughts and behaviors that impact your mood. I work predominantly with professional women who are challenged by life's major milestones and transitions.
Are you stuck in a rut? Do you feel like you can get more out of life? Mamas, have you recently had a baby-- and your life has been turned upside down? You are not alone and I am here to help. My strength lies in understanding your unique struggles and formulating a plan of action to overcome these obstacles. I generally use CBT, which examines the problematic patterns in your thoughts and behaviors that impact your mood. I work predominantly with professional women who are challenged by life's major milestones and transitions.
(424) 322-3874 View (424) 322-3874
Photo of Deryl Goldenberg, Psychologist in Santa Monica, CA
Deryl Goldenberg
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
(805) 214-8988 View (805) 214-8988
Photo of Linda Snouffer, Clinical Social Work/Therapist in Santa Monica, CA
Linda Snouffer
Clinical Social Work/Therapist, LCSW, CEAP, PCC
Verified Verified
Santa Monica, CA 90403  (Online Only)
Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.
Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.
(310) 683-0476 View (310) 683-0476
Photo of Caroline Lockett-Corwell, Marriage & Family Therapist in Santa Monica, CA
Caroline Lockett-Corwell
Marriage & Family Therapist, LMFT, LPCC, CADC II, IEMT
Verified Verified
Santa Monica, CA 90404
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with overwhelm and anxiety, feeling burdened by depression, and relational complexities are a normal part of living. You are not alone. Navigating Modern Challenges with Compassion and Insight: When these hurdles appear, it's important o have healthy strategies in place and create a way forward. Therapy isn't just about coping; it's about thriving. This space gives you a sanctuary to just be you; to heal, reimagine your sense of self, change what is desired, as well as transform and strengthen relationships.
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with overwhelm and anxiety, feeling burdened by depression, and relational complexities are a normal part of living. You are not alone. Navigating Modern Challenges with Compassion and Insight: When these hurdles appear, it's important o have healthy strategies in place and create a way forward. Therapy isn't just about coping; it's about thriving. This space gives you a sanctuary to just be you; to heal, reimagine your sense of self, change what is desired, as well as transform and strengthen relationships.
(415) 268-4404 View (415) 268-4404
Photo of Corbett Miller, Clinical Social Work/Therapist in Santa Monica, CA
Corbett Miller
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Santa Monica, CA 90401
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
(213) 542-0913 View (213) 542-0913
Photo of Darlene Lancer, Marriage & Family Therapist in Santa Monica, CA
Darlene Lancer
Marriage & Family Therapist, MA, JD, MFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
Relationships bring happiness, but also create longing and loneliness. They can preoccupy us and destroy our sense of safety and self-respect. If you feel stuck, overwhelmed, afraid, or lost, or are unable to decide about staying or leaving, have irresolvable conflicts, unmet needs, or feel devalued, I can help - also if you seek guidance with codependency, trauma, communication, intimacy or self-esteem. You'll gain awareness in your first session and quickly see changes in handling emotions, conflict, and boundaries. Whether seeking individual or couple counseling, you'll find solutions, empower, and an improved sense of well-being
Relationships bring happiness, but also create longing and loneliness. They can preoccupy us and destroy our sense of safety and self-respect. If you feel stuck, overwhelmed, afraid, or lost, or are unable to decide about staying or leaving, have irresolvable conflicts, unmet needs, or feel devalued, I can help - also if you seek guidance with codependency, trauma, communication, intimacy or self-esteem. You'll gain awareness in your first session and quickly see changes in handling emotions, conflict, and boundaries. Whether seeking individual or couple counseling, you'll find solutions, empower, and an improved sense of well-being
(310) 421-8996 View (310) 421-8996

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.