Photo of Saleema John, Physician Assistant in Massachusetts
Saleema John
Physician Assistant, MMS, PA-C
Verified Verified
4 Endorsed
Brookline, MA 02446  (Online Only)
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
Insurance-Covered. Personalized. Compassionate. Medication Management. Trained by Harvard Medical School Faculty Member. I am a dedicated clinician with a passion for providing high-quality psychiatric care tailored to your unique needs to enhance your mental health. I understand that medication can play a crucial role in achieving balance and stability in life. Whether you are navigating depression, anxiety, bipolar disorder, PTSD, OCD, etc., my focus is on delivering empathetic and individualized care. I embrace a holistic approach to mental health, recognizing the importance of lifestyle, self-care, and therapeutic support.
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Photo of Dignity Brain Health, Psychiatrist in Massachusetts
Dignity Brain Health
Psychiatrist, MD, PhD
Verified Verified
4 Endorsed
Brookline, MA 02446  (Online Only)
TELE-HEALTH or In-Person: Insurance-Covered, Harvard-trained, Medication Management that is personalized, compassionate, and evidence-based at Dignity Brain Health. Our dedicated team of expert clinicians is committed to providing top-notch care for individuals struggling with mental health conditions. We prioritize finding the right medication and dosage to enhance your overall well-being and quality of life. With our comprehensive, patient-centered approach, we optimize your treatment plan for optimal results.
TELE-HEALTH or In-Person: Insurance-Covered, Harvard-trained, Medication Management that is personalized, compassionate, and evidence-based at Dignity Brain Health. Our dedicated team of expert clinicians is committed to providing top-notch care for individuals struggling with mental health conditions. We prioritize finding the right medication and dosage to enhance your overall well-being and quality of life. With our comprehensive, patient-centered approach, we optimize your treatment plan for optimal results.
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Divorce Psychiatrists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.