Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
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Dr. Dilys Poku-Mensah

Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (508) 474-7379
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Available online only
Shrewsbury, MA 01545
Are you feeling overwhelmed, unfocused, or not like yourself lately? Whether you’re struggling with ADHD, anxiety, mood changes, or burnout, you don’t have to figure it out alone. I’m Dr. Dilys Poku-Mensah, a psychiatric nurse practitioner specializing in helping adolescents and adults regain clarity, stability, and confidence. I provide thorough, thoughtful evaluations and personalized treatment plans—including medication management when appropriate. My approach is warm, collaborative, and judgment-free. I take the time to truly listen so we can understand what’s going on beneath the surface, not just treat symptoms.
Many of my patients come to me for: • ADHD evaluations and medication management • Anxiety disorders • Depression and mood disorders • School-related behavioral concerns • Ongoing psychiatric medication follow-up. Whether you are seeking clarity around a new diagnosis or looking for structured, evidence-based medication management, I am here to help.
At Dicharl Health Services, we understand that life can sometimes feel overwhelming. You don’t have to face it alone. We offer caring, virtual support for adults and teens navigating ADHD, anxiety, depression, and life changes. Let’s take the next step together toward healing, balance, and peace of mind.
Call or Dr. Dilys Poku-Mensah now for a free 15 minute consultation - (508) 474-7379

My Practice at a Glance

Available online only

Shrewsbury, MA 01545

(508) 474-7379
My website
We offer virtual, flexible psychiatric care for teens and adults, providing a safe, supportive space to explore challenges and find balance.
I specialize in ADHD, Anxiety and Medication Management 
Initial Session Fee $250, Standard Visit $100, I accept insurance 
I see individuals and families  
Let's Connect (508) 474-7379
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C

My Practice at a Glance

Available online only

Shrewsbury, MA 01545

(508) 474-7379
My website
We offer virtual, flexible psychiatric care for teens and adults, providing a safe, supportive space to explore challenges and find balance.
I specialize in ADHD, Anxiety and Medication Management 
Initial Session Fee $250, Standard Visit $100, I accept insurance 
I see individuals and families  

Finances

Fees

  • Initial Session Fee $250
  • Standard Visit $100
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Apple Cash, Cash, Health Savings Account, Mastercard, Paypal, Visa, Zelle

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Harvard Pilgrim
  • Medicaid
  • Medicare
  • Optum
  • Oscar Health
  • Tufts
  • UnitedHealthcare UHC | UBH
  • Wellpoint
  • WellSense Health Plan
"
At Dicharl Health Services, we offer virtual sessions with transparent, straightforward fees. We accept most insurances and can provide guidance on coverage. For clients paying out of pocket, we offer convenient payment options. Our goal is to make accessing care simple and stress-free.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379
"
At Dicharl Health Services, we offer virtual sessions with transparent, straightforward fees. We accept most insurances and can provide guidance on coverage. For clients paying out of pocket, we offer convenient payment options. Our goal is to make accessing care simple and stress-free.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379

Qualifications

  • Verified by Psychology Today License: Massachusetts / RN278443 Dilys Poku-Mensah
  • Education and Years In Practice

  • In Practice for 18 years
  • Salve Regina University, Newport, RI., Doctor of Nursing Practice/DNP, Graduated 2025
  • Additional Credentials

  • Degree/Diploma from Regis College Masters in Nursing/Family Nurse Practitioner / 2008
  • Degree/Diploma from University of Massachusetts, Amherst Post Graduate Degree/Psychiatric & Mental Health Nurse Practitioner / 2021
"
I am a dual-certified Family NP, and Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice and over 18 years of experience. I provide compassionate, personalized care for teens and adults, helping clients navigate mental health challenges with understanding and support.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379
"
I am a dual-certified Family NP, and Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice and over 18 years of experience. I provide compassionate, personalized care for teens and adults, helping clients navigate mental health challenges with understanding and support.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Medication Management

Expertise

  • Bipolar Disorder
  • Chronic Impulsivity
  • Chronic Pain
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Testing and Evaluation
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
We help with anxiety, depression, ADHD, mood changes, trauma, and life transitions. Treatment may include medication management, supportive therapy, and lifestyle strategies—helping you gain clarity, balance, and renewed confidence.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379
"
We help with anxiety, depression, ADHD, mood changes, trauma, and life transitions. Treatment may include medication management, supportive therapy, and lifestyle strategies—helping you gain clarity, balance, and renewed confidence.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379


Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Ethnicity

Black and African American

Religion

Christian

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
"
I use Cognitive Behavioral Therapy (CBT) to help you see how your thoughts affect your feelings and experiences. In our sessions, we'll talk about what brought you here and work together on practical strategies to challenge unhelpful thoughts and feel better in your daily life.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379
"
I use Cognitive Behavioral Therapy (CBT) to help you see how your thoughts affect your feelings and experiences. In our sessions, we'll talk about what brought you here and work together on practical strategies to challenge unhelpful thoughts and feel better in your daily life.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call or for a free 15 minute consultation now - (508) 474-7379

Location

Primary Location

Shrewsbury, MA 01545

(508) 474-7379
"
We offer virtual, flexible psychiatric care for teens and adults, providing a safe, supportive space to explore challenges and find balance.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call for a free consultation now - (508) 474-7379
"
We offer virtual, flexible psychiatric care for teens and adults, providing a safe, supportive space to explore challenges and find balance.
Photo of Dr. Dilys Poku-Mensah, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Dr. Dilys Poku-Mensah
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Call for a free consultation now - (508) 474-7379