Photo of Arnab Datta, Psychiatrist in Raleigh, NC
Arnab Datta
Psychiatrist, MD
Verified Verified
Raleigh, NC 27616
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
Therapies provided: Psychodynamic, CBT, DBT, Family and Couples therapy.
Arnab Datta, MD is a general psychiatrist, talk therapist, addiction psychiatrist, couples therapist and meditation/EMDR doctor in one. Dr. Datta was a meditation teacher, singer and artist before becoming an MD. Most of his patients want the truth ie. a great listener who provides real world congruent answers to their specific problems in the fewest sessions. You don’t need to be an addict to see Dr. Datta either. He’s a controlled substance specialist who treats adderall, benzos and suboxone patients. Those who have done ayahuasca and ketamine have come in for interpretations. All this is provided under one roof and on video chat
(984) 230-4332 x1 View (984) 230-4332 x1
Photo of Levina Kumar, Psychiatric Nurse Practitioner in Raleigh, NC
Levina Kumar
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
9 Endorsed
Raleigh, NC 27615
I am a board certified Psychiatric Nurse Practitioner in North Carolina treating ages 15+. I spent a large part of my training working in specialty units in hospitals and understand that when a client makes an appointment, it is usually after a tremendous amount of self reflection. It takes courage and strength to speak to a professional while sharing your deepest thoughts. As a professional, I hope to have the privilege to treat and advocate for you while making you feel a part of a collaborative team, where an individualized approach to care is provided and your concerns and well-being are prioritized.
I am a board certified Psychiatric Nurse Practitioner in North Carolina treating ages 15+. I spent a large part of my training working in specialty units in hospitals and understand that when a client makes an appointment, it is usually after a tremendous amount of self reflection. It takes courage and strength to speak to a professional while sharing your deepest thoughts. As a professional, I hope to have the privilege to treat and advocate for you while making you feel a part of a collaborative team, where an individualized approach to care is provided and your concerns and well-being are prioritized.
(919) 737-2880 View (919) 737-2880
Photo of Casey Mental Health Collaborative, Psychiatrist in Raleigh, NC
Casey Mental Health Collaborative
Psychiatrist, MD
Verified Verified
Raleigh, NC 27615
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
At Casey Mental Health Collaborative, we are committed to offering the best mental health care. Our psychiatrist, physician's assistants, nurse practitioners, and licensed therapists offer well-rounded, researched-based treatment approaches to target most mental health symptoms. Our goal is for you to feel better about yourself and your life. We offer telepsychiatry and in person appointments in our North Raleigh and Chapel Hill offices. Please visit our website to view our providers and their specialties.
(984) 600-6993 x1 View (984) 600-6993 x1
Photo of Certus Psychiatry and Integrated Care, Psychiatrist in Raleigh, NC
Certus Psychiatry and Integrated Care
Psychiatrist, MD
Verified Verified
Raleigh, NC 27607
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Winston-Salem, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness. Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Winston-Salem, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness. Believe in WE, and together we will work to help you realize a better quality of life and improved mental wellness.
(833) 701-3111 View (833) 701-3111
Photo of Lawrence M. Raines, III, M.D., Psychiatrist in Raleigh, NC
Lawrence M. Raines, III, M.D.
Psychiatrist
Not Verified Not Verified
Raleigh, NC 27606
Sometimes, our best efforts leave us stalled. Personal initiative and the robust energy that we typically apply to serious challenges falls short of relieving true worry, anxiety, depressed mood, fatigue, insomnia, and other symptoms. At the root of our struggle, it may be that what previously had worked fails us now. The medical specialty of Psychiatry emerges as an essential ally when treatment options originate from a thorough clinical evaluation in concert with your primary care physician, psychologist, therapist or alternative medical practitioner for an integrated treatment plan. As a psychiatrist, my goal is your sustained, long-term health.
Sometimes, our best efforts leave us stalled. Personal initiative and the robust energy that we typically apply to serious challenges falls short of relieving true worry, anxiety, depressed mood, fatigue, insomnia, and other symptoms. At the root of our struggle, it may be that what previously had worked fails us now. The medical specialty of Psychiatry emerges as an essential ally when treatment options originate from a thorough clinical evaluation in concert with your primary care physician, psychologist, therapist or alternative medical practitioner for an integrated treatment plan. As a psychiatrist, my goal is your sustained, long-term health.
(919) 535-4794 View (919) 535-4794
Photo of Ria Battaglino, Psychiatrist in Raleigh, NC
Ria Battaglino
Psychiatrist, MD, FAPA
Verified Verified
Raleigh, NC 27601
I am a board certified psychiatrist that practices holistic psychiatry and integrative medicine. I help my patients to achieve optimal mental health via a holistic approach that addresses each individual's physical, mental and spiritual health. I am experienced in complex medication management and psychotherapy as well as incorporating natural, medication-free options that may be just as essential to your overall well being. My belief is that mental health and emotional perspective heavily influence physical health and vice-versa. I address the complex psychiatric issues that arise from this interaction to help you feel your best emotionally and physically.
I am a board certified psychiatrist that practices holistic psychiatry and integrative medicine. I help my patients to achieve optimal mental health via a holistic approach that addresses each individual's physical, mental and spiritual health. I am experienced in complex medication management and psychotherapy as well as incorporating natural, medication-free options that may be just as essential to your overall well being. My belief is that mental health and emotional perspective heavily influence physical health and vice-versa. I address the complex psychiatric issues that arise from this interaction to help you feel your best emotionally and physically.
(919) 728-5045 View (919) 728-5045
Photo of Dr. Tian Duke-Sui, Psychiatrist in Raleigh, NC
Dr. Tian Duke-Sui
Psychiatrist, MD
Verified Verified
Raleigh, NC 27608
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
Family Psychiatry Practice & Associates has been serving the community in Cary, North Carolina for over 25 years. Our caring and professional board-certified psychiatrists see children, adolescents, and adults for both medication management and psychotherapy. Dr. Duke-Sui and Dr. Boyer are board-certified by the American Board of Psychiatry and Neurology. They offer both psychotherapy and medication management.
(919) 233-4131 View (919) 233-4131
Photo of Jessica Mohr, Psychiatric Nurse Practitioner in Raleigh, NC
Jessica Mohr
Psychiatric Nurse Practitioner, FNP-C
Verified Verified
1 Endorsed
Raleigh, NC 27610
Now Accepting New Clients! I want to help you get to a better place mentally, physically, and spiritually. You deserve to feel happy when you wake up and peaceful when you go to bed at night. I promise that I am here to support and listen to your needs and whatever you are going through right now. As a psychiatric nurse practitioner, I integrate holistic approaches in addition to medication in my treatment approach. Every person that comes into my office is very different and deserves to be seen for who they are and not only their symptoms. Together we will create a plan that works for you whether with medication, therapy, or both.
Now Accepting New Clients! I want to help you get to a better place mentally, physically, and spiritually. You deserve to feel happy when you wake up and peaceful when you go to bed at night. I promise that I am here to support and listen to your needs and whatever you are going through right now. As a psychiatric nurse practitioner, I integrate holistic approaches in addition to medication in my treatment approach. Every person that comes into my office is very different and deserves to be seen for who they are and not only their symptoms. Together we will create a plan that works for you whether with medication, therapy, or both.
(919) 736-6589 View (919) 736-6589

More Psychiatrists Nearby

Photo of Piedmont Behavioral Services, Psychiatrist in Raleigh, NC
Piedmont Behavioral Services
Psychiatrist, MD
Verified Verified
Cary, NC 27518
We provide all kind of psychiatry services for Children and Adult, ranging from outpatient Psychiatry, Therapy, Suboxone Treatment, to Intensive Therapy (IOP), DBT Groups and TMS (Transcranial Magnetic Stimulation) and Spravato Treatment.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
We provide all kind of psychiatry services for Children and Adult, ranging from outpatient Psychiatry, Therapy, Suboxone Treatment, to Intensive Therapy (IOP), DBT Groups and TMS (Transcranial Magnetic Stimulation) and Spravato Treatment.
Board certified Psychiatrists (Child & Adult), Psychologists and Therapists in Cary, Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina) provide comprehensive psychiatric care and TMS (Transcranial Magnetic Stimulation) for Depression and OCD.
(984) 369-8548 View (984) 369-8548
Photo of Caroline Obregon, Psychiatric Nurse Practitioner in Raleigh, NC
Caroline Obregon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cary, NC 27511  (Online Only)
Caroline Obregon is a dual Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has been in the medical field for a decade and has been a practicing provider for almost 4 years. Caroline specializes in treating issues or conditions related to mood disorders, anxiety, stress, trauma, depression, and other concerns experienced by adults and senior clients. Caroline earned her Master’s degree in Nursing from South University-Savannah and received her Post Master’s certification as a Psychiatric Mental Health Nurse Practitioner from Maryville University.
Caroline Obregon is a dual Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She has been in the medical field for a decade and has been a practicing provider for almost 4 years. Caroline specializes in treating issues or conditions related to mood disorders, anxiety, stress, trauma, depression, and other concerns experienced by adults and senior clients. Caroline earned her Master’s degree in Nursing from South University-Savannah and received her Post Master’s certification as a Psychiatric Mental Health Nurse Practitioner from Maryville University.
(984) 265-8784 View (984) 265-8784

Online Psychiatrists

Photo of Daniel Greene, Psychiatrist in Raleigh, NC
Daniel Greene
Psychiatrist, MD
Verified Verified
Durham, NC 27705
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
I draw primarily from cognitive behavioral, dialectical behavioral, and psychodynamic approaches both to develop my understanding of individuals and treatment plans.
I am a Harvard-trained, Board-certified psychiatrist, with expertise in treating children, adolescents, and adults. My patients tell me I'm a warm and caring guy, dedicated to helping them in any way I can. I treat a wide spectrum of psychiatric problems, including ADHD, depression, anxiety, OCD, PTSD, bipolar disorder, autism spectrum disorders, and eating disorders. I also help people deal with challenging life circumstances, such as loss and grief, relationship troubles, difficulties with work or school, illness, divorce, or other life transitions.
(919) 728-5351 View (919) 728-5351
Photo of Mood Treatment Center, Psychiatrist in Raleigh, NC
Mood Treatment Center
Psychiatrist, MD
Verified Verified
1 Endorsed
Clemmons, NC 27012
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Boone, Clemmons, Winston-Salem, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(828) 949-1718 View (828) 949-1718
Photo of Ayesha K. Chaudhary, Psychiatrist in Raleigh, NC
Ayesha K. Chaudhary
Psychiatrist, M D
Verified Verified
1 Endorsed
Durham, NC 27705
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
I'm a Board Certified, Duke-trained psychiatrist. I listen with compassion, warmth, and acumen to understand people's struggles and see their unique strengths. I'm trained and experienced in multiple psychotherapy modalities including biorhythm therapy, mindfulness, motivational interviewing, acceptance commitment therapy, DBT, cognitive therapy for sleep, yoga, and psychodynamics. I have a thoughtful, evidence-based approach to medication therapy and strive to collaborate with my clients. After 20+ years of clinical practice and teaching at Duke, I'm new in private practice and accepting clients. In person on Broad St or remote.
(919) 886-7811 View (919) 886-7811
Photo of Forsyth Psychiatric Associates, Psychiatrist in Raleigh, NC
Forsyth Psychiatric Associates
Psychiatrist, MD, LCAS, LCSW, LPC, LMFT-A
Verified Verified
Clemmons, NC 27012
We provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
We provide cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, acceptance and commitment Therapy (ACT), emotional focus therapy (EFT), motivational interviewing, play therapy, solution-focused therapy, eye movement desensitization and reprocessing (EMDR), etc.
Forsyth Psychiatric Associates is comprised of a strong team of knowledgeable, skilled, experienced, compassionate, caring professionals, including the psychiatrist and therapists. Our therapist team has extensive training and experience in depression, anxiety, bipolar, grief and loss, trauma, family and marriage struggle, substance use, etc. Our goals are to meet our clients where they are in their journey, and to tailor our interventions to meet the needs of each individual.
(336) 606-1640 View (336) 606-1640
Photo of Mood Treatment Center, Psychiatrist in Raleigh, NC
Mood Treatment Center
Psychiatrist, MD
Verified Verified
Greensboro, NC 27407
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see https://www.moodtreatmentcenter.com/lifestyle/).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Greensboro, Winston-Salem, Clemmons, and Boone NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see https://www.moodtreatmentcenter.com/lifestyle/).
(336) 439-3504 View (336) 439-3504
Photo of Mood Treatment Center, Psychiatrist in Raleigh, NC
Mood Treatment Center
Psychiatrist, MD
Verified Verified
1 Endorsed
Winston Salem, NC 27106
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Winston-Salem, Clemmmons, Boone, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
Our therapists work closely with our medication providers and specialize in evidence-based approaches including CBT, mindfulness, DBT, and therapies for addictions, trauma (EMDR, Brainspotting), sexual health, and autism.
A nationally recognized center with offices in Winston-Salem, Clemmmons, Boone, and Greensboro, NC. We offer counseling, medication, natural treatments, DBT, transcranial magnetic stimulation (TMS), and esketamine. When people take medications, we help them build a lifestyle to further their recovery (see http://www.moodtreatmentcenter.com/lifestyle).
(336) 863-9210 View (336) 863-9210
Photo of Susan D. Webb, M.D., Psychiatrist in Raleigh, NC
Susan D. Webb, M.D.
Psychiatrist, MD
Verified Verified
Carrboro, NC 27510
My approach is based on a wellness model rather than the disease model and integrates the benefits of modern psychiatry with more holistic modalities. I bring decades of experience in modalities from psychoanalysis to psychedelics and integrate nutritional psychiatry, exercise physiology, mindfulness and blend the wisdom of many traditions with state-of-the-art medical science to co-create a blueprint for healthy living.
My approach is based on a wellness model rather than the disease model and integrates the benefits of modern psychiatry with more holistic modalities. I bring decades of experience in modalities from psychoanalysis to psychedelics and integrate nutritional psychiatry, exercise physiology, mindfulness and blend the wisdom of many traditions with state-of-the-art medical science to co-create a blueprint for healthy living.
(919) 648-0535 View (919) 648-0535
Photo of Leandra Davidson, Psychiatric Nurse Practitioner in Raleigh, NC
Leandra Davidson
Psychiatric Nurse Practitioner, MBA, MSN , PMHNP
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Text or call 919-535-9342 or go to the website and click on Request Services. Appointments are Available! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) in the state of North Carolina and DC. I have been a part of the military community for over 20 years. I work with children, adolescents, and adults. Is your child struggling with sadness, anxiety, or poor concentration? Has your mood and behavior affected your personal or professional relationships? Has a traumatic event changed your life, and now you don't even know who you are?
Text or call 919-535-9342 or go to the website and click on Request Services. Appointments are Available! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) in the state of North Carolina and DC. I have been a part of the military community for over 20 years. I work with children, adolescents, and adults. Is your child struggling with sadness, anxiety, or poor concentration? Has your mood and behavior affected your personal or professional relationships? Has a traumatic event changed your life, and now you don't even know who you are?
(828) 360-8786 View (828) 360-8786
Photo of Francesca Esdaile, Psychiatric Nurse Practitioner in Raleigh, NC
Francesca Esdaile
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
Fayetteville, NC 28303
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management dedicated to making meaningful connections with individuals in need. I specialize in assisting people facing challenges in focus, mood regulation, and overall well-being. I help busy professionals who are diagnosed with Depression, Anxiety, Bipolar Disorders, PTSD, and ADHD stop feeling lost and unfulfilled in their personal and professional lives so that they can have the mental capacity to be present with their families. My goal is to create a safe and non-judgmental space where you can openly express yourself.
I'm a board-certified Psychiatric Nurse Practitioner offering a blend of psychotherapy and medication management dedicated to making meaningful connections with individuals in need. I specialize in assisting people facing challenges in focus, mood regulation, and overall well-being. I help busy professionals who are diagnosed with Depression, Anxiety, Bipolar Disorders, PTSD, and ADHD stop feeling lost and unfulfilled in their personal and professional lives so that they can have the mental capacity to be present with their families. My goal is to create a safe and non-judgmental space where you can openly express yourself.
(910) 427-5060 View (910) 427-5060
Photo of Michael Maggio, Psychiatric Nurse Practitioner in Raleigh, NC
Michael Maggio
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Winston Salem, NC 27103  (Online Only)
In my role as a Psychiatric Nurse Practitioner at Bluesky Telepsych, I am dedicated to providing the best quality of care that I can in order to improve each patient’s quality of living. I am privileged to serve our patients and will constantly seek to earn the trust placed in my care. My main goal in this field is to elevate a patient’s quality of living and to assist them in achieving their fullest potential. I genuinely care about the patient as a whole and that my main goal is to provide the best care that I am able to provide in order to improve the patient’s quality of life.
In my role as a Psychiatric Nurse Practitioner at Bluesky Telepsych, I am dedicated to providing the best quality of care that I can in order to improve each patient’s quality of living. I am privileged to serve our patients and will constantly seek to earn the trust placed in my care. My main goal in this field is to elevate a patient’s quality of living and to assist them in achieving their fullest potential. I genuinely care about the patient as a whole and that my main goal is to provide the best care that I am able to provide in order to improve the patient’s quality of life.
(336) 396-7894 View (336) 396-7894

Nearby Dialectical Behavior (DBT) Psychiatrists Searches for Raleigh

See More Dialectical Behavior (DBT) Psychiatrists
Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.