Dialectical Behavior (DBT) Psychiatrists in Enfield, CT

Photo of Amber Corbalis, Psychiatric Nurse Practitioner in Enfield, CT
Amber Corbalis
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Enfield, CT 06082
Hi! I am a board certified Psychiatric Nurse Practitioner who is passionate about the mental health field. I continuously strive to help my patients find healing through individualized treatment modalities. There is truth to the common phrase “a sound mind in a sound body” as I believe there is a strong, bi-directional relationship between both physical & mental health. My commitment to purpose & resolve in medicine also drives me to the research field, where my work was recently published in Neurology, Psychiatry, & Brain Research.
Hi! I am a board certified Psychiatric Nurse Practitioner who is passionate about the mental health field. I continuously strive to help my patients find healing through individualized treatment modalities. There is truth to the common phrase “a sound mind in a sound body” as I believe there is a strong, bi-directional relationship between both physical & mental health. My commitment to purpose & resolve in medicine also drives me to the research field, where my work was recently published in Neurology, Psychiatry, & Brain Research.
(860) 792-4667 View (860) 792-4667

More Psychiatrists Nearby

Photo of Amber Irimia, Psychiatric Nurse Practitioner in Enfield, CT
Amber Irimia
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Windsor, CT 06095
My approach to care is collaborative, I will work with you and anyone else you wish to be part of your care. Together, we will identify your unique needs and work to improve your mental health and overall well being.
My approach to care is collaborative, I will work with you and anyone else you wish to be part of your care. Together, we will identify your unique needs and work to improve your mental health and overall well being.
(860) 653-4995 View (860) 653-4995
Photo of Wholistic Perspective, Psychiatric Nurse Practitioner in Enfield, CT
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Broad Brook, CT 06016
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
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Online Psychiatrists

Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Enfield, CT
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Intensive Outpatient Program and Outpatient Detox, Psychiatrist in Enfield, CT
Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Photo of Evelyn A Stephens MD PC, Psychiatrist in Enfield, CT
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094
Photo of Randi Cohen, Psychiatrist in Enfield, CT
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
I have taught psychotherapy at Yale (DBT) and I've been called an "emotional phenomenologist", which I think is an apt description.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
I have taught psychotherapy at Yale (DBT) and I've been called an "emotional phenomenologist", which I think is an apt description.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Caitlin Aguiar, Psychiatrist in Enfield, CT
Caitlin Aguiar
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
(203) 541-0067 View (203) 541-0067
Photo of Liv Well Behavioral Health Services (LWBHS), Psychiatric Nurse Practitioner in Enfield, CT
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Verified Verified
New Haven, CT 06511  (Online Only)
Trained and certified in therapies among a few included-Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) -Eye Movement Desensitization, and Reprocessing (EMDR), & TRM/CRM-Resiliency Trained.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Trained and certified in therapies among a few included-Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) -Eye Movement Desensitization, and Reprocessing (EMDR), & TRM/CRM-Resiliency Trained.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
(959) 207-2714 View (959) 207-2714
Photo of John S Tamerin, Psychiatrist in Enfield, CT
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Straun Health & Wellness, Psychiatrist in Enfield, CT
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
Stamford, CT 06901
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Dr. Sherry Lucke, Psychiatric Nurse Practitioner in Enfield, CT
Dr. Sherry Lucke
Psychiatric Nurse Practitioner
Verified Verified
Bethel, CT 06801  (Online Only)
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
(475) 267-1990 View (475) 267-1990
Photo of Hong Kim, Psychiatric Nurse Practitioner in Enfield, CT
Hong Kim
Psychiatric Nurse Practitioner, PMHNP, NP-P
Verified Verified
1 Endorsed
Stamford, CT 06902  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of One Mind Psychiatry NP PLLC, Psychiatric Nurse Practitioner in Enfield, CT
One Mind Psychiatry NP PLLC
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
Bridgeport, CT 06604  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923
Photo of Radmila Meyer, Psychiatric Nurse Practitioner in Enfield, CT
Radmila Meyer
Psychiatric Nurse Practitioner, APRN
Verified Verified
Putnam, CT 06260  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-4359 View (860) 962-4359
Photo of Beenu Karun, Psychiatric Nurse Practitioner in Enfield, CT
Beenu Karun
Psychiatric Nurse Practitioner, BHMS , DNP , PMHNP
Verified Verified
Danbury, CT 06810  (Online Only)
I consider myself lucky to work in a progressive age of healthcare, and strongly believe that mental healthcare especially relies on a culture of acceptance and openness. As a Healthcare provider I not only care for patients, but share good practices in empathy and understanding. As a psychiatric mental health nurse practitioner, my goal is to advocate for patients who struggle to be heard or respected, and to manage their treatment with compassion, understanding, and attention to holistic care
I consider myself lucky to work in a progressive age of healthcare, and strongly believe that mental healthcare especially relies on a culture of acceptance and openness. As a Healthcare provider I not only care for patients, but share good practices in empathy and understanding. As a psychiatric mental health nurse practitioner, my goal is to advocate for patients who struggle to be heard or respected, and to manage their treatment with compassion, understanding, and attention to holistic care
(475) 231-4484 View (475) 231-4484
Photo of Dr. Patricia Hardy, Psychiatric Nurse Practitioner in Enfield, CT
Dr. Patricia Hardy
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B, DNP
Verified Verified
1 Endorsed
Westport, CT 06880
I work with children, teens, women, and families, focusing on how behavioral changes (sometimes coupled with medication) can improve their psychological & physical well-being. When addressing the concerns of a child, I include the whole family system. I am a board-certified psychiatric and mental health nurse practitioner who has a special interest in working with adolescents and young adults. My practice focuses include emergency psychiatry, ADHD, depression, anxiety, and PTSD.
I work with children, teens, women, and families, focusing on how behavioral changes (sometimes coupled with medication) can improve their psychological & physical well-being. When addressing the concerns of a child, I include the whole family system. I am a board-certified psychiatric and mental health nurse practitioner who has a special interest in working with adolescents and young adults. My practice focuses include emergency psychiatry, ADHD, depression, anxiety, and PTSD.
(475) 897-5611 View (475) 897-5611
Photo of Carrie Fijal, Psychiatric Nurse Practitioner in Enfield, CT
Carrie Fijal
Psychiatric Nurse Practitioner, APRN
Verified Verified
West Haven, CT 06516  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, divorce, eating disorders, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, divorce, eating disorders, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(475) 472-9579 View (475) 472-9579
Photo of Willow Treatment and Associates, Psychiatric Nurse Practitioner in Enfield, CT
Willow Treatment and Associates
Psychiatric Nurse Practitioner, APRN
Verified Verified
Hamden, CT 06514  (Online Only)
Willow Treatment and Associates is a private practice offering therapy and medication management for teens through elders. We are a team of licensed social workers, professional counselors and advanced practice registered nurses who pride ourselves in working together to give each patient individualized complete care.
Willow Treatment and Associates is a private practice offering therapy and medication management for teens through elders. We are a team of licensed social workers, professional counselors and advanced practice registered nurses who pride ourselves in working together to give each patient individualized complete care.
(475) 267-1865 View (475) 267-1865
Photo of Man Up Wellness Plus, Psychiatric Nurse Practitioner in Enfield, CT
Man Up Wellness Plus
Psychiatric Nurse Practitioner, APRN , Psych
Verified Verified
South Windsor, CT 06074
You might be surprised to learn that low testosterone levels could be a contributing factor. Despite the myth that testosterone levels do not affect sleep, the fact is that low testosterone levels can cause mood changes and are associated with insomnia in both men and women. Don't let misconceptions hold you back; book an appointment today and let our experts help you understand the truth about your body and what you can do to improve your sleep quality and overall health. Book an appointment
You might be surprised to learn that low testosterone levels could be a contributing factor. Despite the myth that testosterone levels do not affect sleep, the fact is that low testosterone levels can cause mood changes and are associated with insomnia in both men and women. Don't let misconceptions hold you back; book an appointment today and let our experts help you understand the truth about your body and what you can do to improve your sleep quality and overall health. Book an appointment
(860) 846-4479 View (860) 846-4479

Nearby Dialectical Behavior (DBT) Psychiatrists Searches for Enfield

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Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.