Dialectical Behavior (DBT) Psychiatrists in Colorado

Photo of Wellcova Health Services, Psychiatrist in Colorado
Wellcova Health Services
Psychiatrist
Verified Verified
1 Endorsed
Denver, CO 80206
In addition to implementing pharmacotherapeutic interventions, she is also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, Interpersonal Therapy, Play Therapy, Parent-Child Interaction Therapy (PCIT) and Family Therapy.
Wellcova Health is excited to announce that Dr. Katz has joined our team. She brings a vast amount of knowledge and expertise in psychiatric medication management in both pediatric and adult patients. Dr. Rebecca Katz is a Board Certified Psychiatrist. Prior to becoming a physician, Dr. Katz received a Master of Arts in Education from the University of Pittsburgh and was a High School Science and Math Teacher as well as an Athletic coach in Pennsylvania for 6 years. She went on to receive a Master’s in Biomedical Sciences with a focus in stroke research from Rutgers’s University before changing careers to study medicine.
In addition to implementing pharmacotherapeutic interventions, she is also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, Interpersonal Therapy, Play Therapy, Parent-Child Interaction Therapy (PCIT) and Family Therapy.
Wellcova Health is excited to announce that Dr. Katz has joined our team. She brings a vast amount of knowledge and expertise in psychiatric medication management in both pediatric and adult patients. Dr. Rebecca Katz is a Board Certified Psychiatrist. Prior to becoming a physician, Dr. Katz received a Master of Arts in Education from the University of Pittsburgh and was a High School Science and Math Teacher as well as an Athletic coach in Pennsylvania for 6 years. She went on to receive a Master’s in Biomedical Sciences with a focus in stroke research from Rutgers’s University before changing careers to study medicine.
(303) 952-8042 View (303) 952-8042
Photo of Therese J Calabrese, Psychiatric Nurse Practitioner in Colorado
Therese J Calabrese
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Denver, CO 80202  (Online Only)
I specialize in the treatment of ADHD, Depression, Anxiety, PTSD, Medication Management, Psychotherapy, CBT and DBT Talk Therapy, Motivational Therapy, and Mindfulness Therapy.
Accepting new patients via tele-psychiatry, a virtual practice, I provide psychiatric/mental health management with a holistic approach. Specializing in treating ADHD, anxiety, depression, OCD, and PTSD. Treatment is provided in a judgement free atmosphere from the initial evaluation, ongoing medication management and psychotherapy working in a partnership, establishing goals and providing the tools for you to achieve them. Through telehealth I am able to see patients in New York, Colorado and FLorida.
I specialize in the treatment of ADHD, Depression, Anxiety, PTSD, Medication Management, Psychotherapy, CBT and DBT Talk Therapy, Motivational Therapy, and Mindfulness Therapy.
Accepting new patients via tele-psychiatry, a virtual practice, I provide psychiatric/mental health management with a holistic approach. Specializing in treating ADHD, anxiety, depression, OCD, and PTSD. Treatment is provided in a judgement free atmosphere from the initial evaluation, ongoing medication management and psychotherapy working in a partnership, establishing goals and providing the tools for you to achieve them. Through telehealth I am able to see patients in New York, Colorado and FLorida.
(850) 601-8614 View (850) 601-8614
Photo of Suzanne Hanle, Psychiatric Nurse Practitioner in Colorado
Suzanne Hanle
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Englewood, CO 80113
I apply solution-focused therapy and Dialectical Behavior Therapy in my practice, offering both medication management services and ketamine assisted psychotherapy at Balanced Mental Wellness in Englewood, Colorado.
For those who want to be truly seen and heard by their psychiatric provider, I am with you.
I apply solution-focused therapy and Dialectical Behavior Therapy in my practice, offering both medication management services and ketamine assisted psychotherapy at Balanced Mental Wellness in Englewood, Colorado.
For those who want to be truly seen and heard by their psychiatric provider, I am with you.
(720) 743-6281 View (720) 743-6281
Photo of Hy Gia Park, Psychiatrist in Colorado
Hy Gia Park
Psychiatrist, MD, MPH, MS
Verified Verified
Lone Tree, CO 80124
I utilize multiple modalities of treatment in my practice, including medical foods, complementary medical approaches, medications, psychotherapies (CBT, DBT, ACT, psychodynamic, EMDR and family/couples), mindfulness, and transcranial magnetic stimulation (TMS).
I am here to provide guidance, expertise, and treatment approaches for stress, anxiety, trauma, depression, concentration problems, relationship difficulties, drug or alcohol use, or life/career transitions. No matter what their age, many of the clients who eventually find me have done everything they can on their own and/or with the help of loved ones to manage these issues and are just in need of a little more information, help and support. They are all seeking a professional who can offer insight into what is happening with them or their loved one and provide an assortment of treatment approaches.
I utilize multiple modalities of treatment in my practice, including medical foods, complementary medical approaches, medications, psychotherapies (CBT, DBT, ACT, psychodynamic, EMDR and family/couples), mindfulness, and transcranial magnetic stimulation (TMS).
I am here to provide guidance, expertise, and treatment approaches for stress, anxiety, trauma, depression, concentration problems, relationship difficulties, drug or alcohol use, or life/career transitions. No matter what their age, many of the clients who eventually find me have done everything they can on their own and/or with the help of loved ones to manage these issues and are just in need of a little more information, help and support. They are all seeking a professional who can offer insight into what is happening with them or their loved one and provide an assortment of treatment approaches.
(720) 209-8537 View (720) 209-8537
Photo of New Vistas for Women Integrative Psychiatry, Psychiatric Nurse Practitioner in Colorado
New Vistas for Women Integrative Psychiatry
Psychiatric Nurse Practitioner, ACNS-BC, PMHNP, FNP
Verified Verified
5 Endorsed
We also offer ADHD and ASD evals and Neurodivergence Care, PCOS Care, Body Positive Weight Management, IFS, DBT, and CBT-informed Therapy, GLP-1 Prescription and Discount Supplements Tailored to YOU! We currently serve clients in Colorado, Ohio, Arizona, Illinois, Iowa, and Oregon.
Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 18 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
We also offer ADHD and ASD evals and Neurodivergence Care, PCOS Care, Body Positive Weight Management, IFS, DBT, and CBT-informed Therapy, GLP-1 Prescription and Discount Supplements Tailored to YOU! We currently serve clients in Colorado, Ohio, Arizona, Illinois, Iowa, and Oregon.
Stacey Molle (pronounced Moe-lay) is a Clinical Nurse Specialist and Nurse Practitioner that has 18 years of nursing experience and certification in both Family Practice and Psychiatric Mental Health. She has worked with people from all walks of life and realizes that she particularly identifies with women, LGBTQIA+, and neurodivergent persons. Even while providing comprehensive care, she has found that something is missing in traditional medicine. By focusing on care that identifies the ROOT cause of clients’ symptoms, she has found that her clients have better outcomes.
(380) 201-9553 View (380) 201-9553
Photo of Dr. Juliette Osborne Psychiatric Nurse Practitioner Pmhnp-Bc, Psychiatric Nurse Practitioner in Colorado
Dr. Juliette Osborne Psychiatric Nurse Practitioner Pmhnp-Bc
Psychiatric Nurse Practitioner, DNP, FNP-BC
Verified Verified
8 Endorsed
Denver, CO 80238
I offer specialization to clients seeking a provider who seamlessly integrates psychotherapy, including spirituality, CBT & DBT, with medication management.
I offer a distinctive healthcare approach, providing a dedicated partnership for transformative well-being. Specializing in personalized care for trauma, depression, and anxiety, I go beyond standard methods. With 15 years of expertise and dual board certifications, I integrate medication management, Christian counseling, CBT, and DBT. My unique touch, as both a healthcare partner and caregiver, brings unparalleled empathy. This isn't just care; it's an empathetic partnership, creating a uniquely empowering healthcare experience. Welcome to a new era of well-being with me, Dr. Juliette Osborne.
I offer specialization to clients seeking a provider who seamlessly integrates psychotherapy, including spirituality, CBT & DBT, with medication management.
I offer a distinctive healthcare approach, providing a dedicated partnership for transformative well-being. Specializing in personalized care for trauma, depression, and anxiety, I go beyond standard methods. With 15 years of expertise and dual board certifications, I integrate medication management, Christian counseling, CBT, and DBT. My unique touch, as both a healthcare partner and caregiver, brings unparalleled empathy. This isn't just care; it's an empathetic partnership, creating a uniquely empowering healthcare experience. Welcome to a new era of well-being with me, Dr. Juliette Osborne.
(856) 372-4795 View (856) 372-4795
Photo of Artin Terhakopian, Psychiatrist in Colorado
Artin Terhakopian
Psychiatrist, MD, MPH
Verified Verified
5 Endorsed
If you suspect medical issues are contributing to your condition or if you think medical treatments are needed for your mental health, a psychiatric evaluation is the way to go. Dr. Terhakopian's services include the assessment and treatment of: Mood (e.g depressive and bipolar) disorders, Anxiety (e.g. phobic, panic, social or generalized anxiety) disorders, Obsessions and Compulsions, Trauma-related disorders (e.g. PTSD), Sleep disorders, Substance (e.g. alcohol or opioid) use disorders, and Psychotic disorders. Dr. Terhakopian is a Suboxone (buprenorphine-naloxone) and Ketamine prescriber and ECT referral provider.
If you suspect medical issues are contributing to your condition or if you think medical treatments are needed for your mental health, a psychiatric evaluation is the way to go. Dr. Terhakopian's services include the assessment and treatment of: Mood (e.g depressive and bipolar) disorders, Anxiety (e.g. phobic, panic, social or generalized anxiety) disorders, Obsessions and Compulsions, Trauma-related disorders (e.g. PTSD), Sleep disorders, Substance (e.g. alcohol or opioid) use disorders, and Psychotic disorders. Dr. Terhakopian is a Suboxone (buprenorphine-naloxone) and Ketamine prescriber and ECT referral provider.
(719) 220-3752 View (719) 220-3752
Photo of Melissa Shulman, Psychiatric Nurse Practitioner in Colorado
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Telluride, CO 81435  (Online Only)
Hello! My name is Melissa Shulman and I am a Psychiatric Nurse Practitioner with The 40/20 Collective. As your provider, it is my goal that you feel truly seen and supported. During our sessions I will get to know you and your unique needs, and we will develop a treatment plan that is guided by what’s most important to you. Wherever you are on your mental health journey, I will meet you where you’re at. I provide holistic care and medication management for a variety of mental health needs, including Anxiety, Depression, ADHD, Substance Use Disorder, Bipolar Disorder, Complex Trauma, PTSD and OCD.
Hello! My name is Melissa Shulman and I am a Psychiatric Nurse Practitioner with The 40/20 Collective. As your provider, it is my goal that you feel truly seen and supported. During our sessions I will get to know you and your unique needs, and we will develop a treatment plan that is guided by what’s most important to you. Wherever you are on your mental health journey, I will meet you where you’re at. I provide holistic care and medication management for a variety of mental health needs, including Anxiety, Depression, ADHD, Substance Use Disorder, Bipolar Disorder, Complex Trauma, PTSD and OCD.
(970) 699-4313 View (970) 699-4313
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Colorado
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Aurora, CO 80015
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-2871 View (720) 706-2871
Photo of Angela Graham, Psychiatric Nurse Practitioner in Colorado
Angela Graham
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Castle Rock, CO 80108  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
(720) 712-2596 View (720) 712-2596
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Colorado
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80211
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-7034 View (720) 706-7034
Photo of James Anderson, Psychiatric Nurse Practitioner in Colorado
James Anderson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Collins, CO 80525
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
(970) 239-2127 View (970) 239-2127
Photo of Tracy Connor-Riddick, Physician Assistant in Colorado
Tracy Connor-Riddick
Physician Assistant, PA
Verified Verified
Denver, CO 80230
To prospective clients: I applaud you for taking the first step. Because of your bravery, I will take the second step to hear and see you. We can then work together to make you the best version of yourself that you want to be.
To prospective clients: I applaud you for taking the first step. Because of your bravery, I will take the second step to hear and see you. We can then work together to make you the best version of yourself that you want to be.
(720) 706-9176 View (720) 706-9176
Photo of Cristy Hamilton, Psychiatric Nurse Practitioner in Colorado
Cristy Hamilton
Psychiatric Nurse Practitioner, MSN, PMHNP-B, FNP
Verified Verified
Englewood, CO 80113
I am a dual certified psychiatric and family nurse practitioner. I earned my degrees from the University of Colorado, Anschutz. I have been an FNP for over 15 years working in an outpatient clinic treating common physical health issues with a focus on health promotion and wellness. One thing that has changed immensely since starting my work in family practice is the amount of mental health issues that comes through primary care and how closely our physical and mental health are truly aligned. This is what started my desire to learn more about mental illness, its relationship to physical health, and the medications and therapies.
I am a dual certified psychiatric and family nurse practitioner. I earned my degrees from the University of Colorado, Anschutz. I have been an FNP for over 15 years working in an outpatient clinic treating common physical health issues with a focus on health promotion and wellness. One thing that has changed immensely since starting my work in family practice is the amount of mental health issues that comes through primary care and how closely our physical and mental health are truly aligned. This is what started my desire to learn more about mental illness, its relationship to physical health, and the medications and therapies.
(720) 759-2317 View (720) 759-2317
Photo of Mindset Psychiatric PLLC, Psychiatric Nurse Practitioner in Colorado
Mindset Psychiatric PLLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beatrice May is a Board Certified Psychiatric Mental Health Nurse Practitioner with extensive training in mental health and chemical dependency with over ten years of clinical experience. She is licensed in Colorado, Texas, New Mexico, & Arizona. She is available in person in Colorado or virtually -Telehealth- in CO, TX, NM & AZ . Education: Bachelors of Science in Nursing - UT Arlington; Masters of Nursing Degree - Psychiatric Nurse Practitioner - Walden University. Ms. May applies evidence-based practices that are based on current research to promote optimum outcomes and quality of life for her patients.
Beatrice May is a Board Certified Psychiatric Mental Health Nurse Practitioner with extensive training in mental health and chemical dependency with over ten years of clinical experience. She is licensed in Colorado, Texas, New Mexico, & Arizona. She is available in person in Colorado or virtually -Telehealth- in CO, TX, NM & AZ . Education: Bachelors of Science in Nursing - UT Arlington; Masters of Nursing Degree - Psychiatric Nurse Practitioner - Walden University. Ms. May applies evidence-based practices that are based on current research to promote optimum outcomes and quality of life for her patients.
(719) 416-5894 View (719) 416-5894
Photo of Peak Interactive Wellness, Psychiatric Nurse Practitioner in Colorado
Peak Interactive Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
1 Endorsed
Denver, CO 80216
At Peak Interactive Wellness, we aren't your typical psychiatric providers. We take a humanistic and positive psychiatry approach. We make medication decisions with you, not for you. We provide alternative treatment options and therapies including nutraceuticals. We work closely with other members of your health care team to form a collaborative approach to your treatment. We can provide referrals to therapists, nutrition experts, crisis services, and more. We plan for timely follow ups and offer in-person or telehealth follow ups at convenient times during the day.  Visit us at www.peakinteractivewellness.com for more information.
At Peak Interactive Wellness, we aren't your typical psychiatric providers. We take a humanistic and positive psychiatry approach. We make medication decisions with you, not for you. We provide alternative treatment options and therapies including nutraceuticals. We work closely with other members of your health care team to form a collaborative approach to your treatment. We can provide referrals to therapists, nutrition experts, crisis services, and more. We plan for timely follow ups and offer in-person or telehealth follow ups at convenient times during the day.  Visit us at www.peakinteractivewellness.com for more information.
(720) 713-7418 View (720) 713-7418
Photo of Angela Graham, Psychiatric Nurse Practitioner in Colorado
Angela Graham
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Colorado Springs, CO 80904  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
(719) 297-6213 View (719) 297-6213
Photo of Christine Campbell, Psychiatric Nurse Practitioner in Colorado
Christine Campbell
Psychiatric Nurse Practitioner, PMHNP, BC, MSN
Verified Verified
Englewood, CO 80113  (Online Only)
My ideal client is someone who recognizes the importance of their mental health and is seeking a safe and non-judgmental space for support. They may be an LGBT+ adolescent, adult, or senior facing challenges related to trauma, depression, anxiety, ADHD, or polysubstance use. Their goal is to navigate and overcome these difficulties in a patient-centered environment. They value open communication and are looking for a compassionate and empathetic professional who genuinely cares about their well-being. They understand the significance of a collaborative approach to treatment and are open to exploring personalized solutions.
My ideal client is someone who recognizes the importance of their mental health and is seeking a safe and non-judgmental space for support. They may be an LGBT+ adolescent, adult, or senior facing challenges related to trauma, depression, anxiety, ADHD, or polysubstance use. Their goal is to navigate and overcome these difficulties in a patient-centered environment. They value open communication and are looking for a compassionate and empathetic professional who genuinely cares about their well-being. They understand the significance of a collaborative approach to treatment and are open to exploring personalized solutions.
(720) 792-9641 View (720) 792-9641
Photo of Erica Earhart, Psychiatric Nurse Practitioner in Colorado
Erica Earhart
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
My practice style is founded on the belief that mental wellness is a basic right. I enjoy working with my clients as their partner so that we can find the answers best suited to each individual’s needs.
My practice style is founded on the belief that mental wellness is a basic right. I enjoy working with my clients as their partner so that we can find the answers best suited to each individual’s needs.
(720) 745-5211 View (720) 745-5211
Photo of Jessica Marcy, Psychiatric Nurse Practitioner in Colorado
Jessica Marcy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Collins, CO 80526  (Online Only)
Are you tired of seeing one person for therapy and another for medication management? Would you like to explore treatment that includes more than therapy and medications? I offer an integrated approach of therapy, medications when appropriate, lifestyle coaching, non-medication interventions, and more. If you are facing challenges with anxiety, depression, grief, anticipated loss, or caregiver overwhelm / burnout - I can help you gain more solid footing, a clearer perspective, and an improved hope for the future amidst what may feel like a crisis.
Are you tired of seeing one person for therapy and another for medication management? Would you like to explore treatment that includes more than therapy and medications? I offer an integrated approach of therapy, medications when appropriate, lifestyle coaching, non-medication interventions, and more. If you are facing challenges with anxiety, depression, grief, anticipated loss, or caregiver overwhelm / burnout - I can help you gain more solid footing, a clearer perspective, and an improved hope for the future amidst what may feel like a crisis.
(970) 251-1643 View (970) 251-1643

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.