Dialectical Behavior (DBT) Psychiatrists in Encino, CA

Photo of Sahar Douek, Psychiatrist in Encino, CA
Sahar Douek
Psychiatrist, MD
Verified Verified
Encino, CA 91436
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
I am a board certified psychiatrist, with sub-speciality in Child & Adolescent Psychiatry. I treat children, adolescents and adults. I have an empathetic and non-judgment approach and am committed to providing the highest quality of care for my patients. I use psychotropic medications as part of a comprehensive treatment plan. In my practice, I empower my patients to improve their coping skills and interpersonal skills in order to achieve their optimal mental health.
(818) 654-4989 View (818) 654-4989
Photo of Chapters Family Treatment Center | Iman Parhami MD, Psychiatrist in Encino, CA
Chapters Family Treatment Center | Iman Parhami MD
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Encino, CA 91316
Dr. Iman Parhami is a triple-board certified psychiatrist (Child Psychiatry, Adult Psychiatry, and Addiction Medicine) who completed his child and adolescent psychiatry training at Johns Hopkins University. He strongly believes that diagnoses do not define individuals. Instead, diagnoses can help classify a set of symptoms and can help identify empirically supported treatments for that class of symptoms. He also believes that psychiatric treatments cannot just include psychopharmacology but must include a multi-disciplinary approach that is family-driven and culturally sensitive.
Dr. Iman Parhami is a triple-board certified psychiatrist (Child Psychiatry, Adult Psychiatry, and Addiction Medicine) who completed his child and adolescent psychiatry training at Johns Hopkins University. He strongly believes that diagnoses do not define individuals. Instead, diagnoses can help classify a set of symptoms and can help identify empirically supported treatments for that class of symptoms. He also believes that psychiatric treatments cannot just include psychopharmacology but must include a multi-disciplinary approach that is family-driven and culturally sensitive.
(818) 962-6338 View (818) 962-6338
Photo of Stan Mesen, Psychiatric Nurse Practitioner in Encino, CA
Stan Mesen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Encino, CA 91436  (Online Only)
I realize that most of us could use support, particularly during times of overwhelming challenges within our personal and professional lives. Our lives are complex and come with significant obligations and expectations from our families, friends, and ourselves. If the challenges become overwhelming, we may start to doubt our abilities to manage our affairs and interactions with others. If stress, doubt, and dissatisfaction remain unaddressed, thoughts and feelings may evolve into an unhealthy view of ourselves and our environment, understanding we need help.
I realize that most of us could use support, particularly during times of overwhelming challenges within our personal and professional lives. Our lives are complex and come with significant obligations and expectations from our families, friends, and ourselves. If the challenges become overwhelming, we may start to doubt our abilities to manage our affairs and interactions with others. If stress, doubt, and dissatisfaction remain unaddressed, thoughts and feelings may evolve into an unhealthy view of ourselves and our environment, understanding we need help.
(323) 616-2865 View (323) 616-2865
Photo of BBTD Psychiatry, PC, Psychiatric Nurse Practitioner in Encino, CA
BBTD Psychiatry, PC
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Encino, CA 91426
Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast University in California. Over the past five years, I have dedicated my expertise to the mental health unit at a county hospital in Los Angeles. Throughout my career, I have worked extensively with patients facing a wide range of mental health challenges, including severe depression, anxiety, psychosis, addiction, anger management, and issues related to violence.
Hello! I am a Psychiatric Nurse Practitioner with licenses in California and Florida. I earned my Master's degree from West Coast University in California. Over the past five years, I have dedicated my expertise to the mental health unit at a county hospital in Los Angeles. Throughout my career, I have worked extensively with patients facing a wide range of mental health challenges, including severe depression, anxiety, psychosis, addiction, anger management, and issues related to violence.
(747) 302-4668 View (747) 302-4668

More Psychiatrists Nearby

Photo of John Haupert, Psychiatric Nurse Practitioner in Encino, CA
John Haupert
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
West Hollywood, CA 90069  (Online Only)
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
(628) 232-8613 View (628) 232-8613
Photo of Gregory Sayer, Psychiatrist in Encino, CA
Gregory Sayer
Psychiatrist, MD, DFAACAP
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
Sayer is experienced in cognitive behavioral (CBT), interpersonal therapy, psychodynamic, dialectical behavioral (DBT), and parent management training for children with behavioral or anxiety symptoms.
Does not take health insurance- -Dr. Sayer is a board certified child, adolescent, and adult psychiatrist who specializes in medication management and psychotherapy. All appointments are currently virtual. He is licensed in New York and California. He founded the group private practice, Ficus Psych. In private practice, he sees children, teens, and adults. Dr. Sayer understands that the best outcomes happen when patients and doctors work as a team. It is his mission to use his expertise, in combination with the unique characteristics of each patient, to empower patients to make meaningful progress in their lives.
(323) 746-1030 View (323) 746-1030
Photo of Dr. Steven Siragusa, Psychiatrist in Encino, CA
Dr. Steven Siragusa
Psychiatrist, DO
Verified Verified
Studio City, CA 91604
I specialize in child, adolescent, and adult psychiatry with a focus on cutting-edge, evidenced-based mental healthcare. I am experienced in the diagnosis and treatment depression, anxiety, ADHD, autism, bipolar, psychosis, substance use, and PTSD. As a child and adolescent psychiatrist, I employ a neurodevelopmental, family-centered treatment approach with shared decision-making and collaboration of care. I employ a variety of psychotherapeutic approaches such as mindfulness, cognitive, and dialectical behavioral therapies which are specifically tailored to each patient's needs and therapeutic goals.
I specialize in child, adolescent, and adult psychiatry with a focus on cutting-edge, evidenced-based mental healthcare. I am experienced in the diagnosis and treatment depression, anxiety, ADHD, autism, bipolar, psychosis, substance use, and PTSD. As a child and adolescent psychiatrist, I employ a neurodevelopmental, family-centered treatment approach with shared decision-making and collaboration of care. I employ a variety of psychotherapeutic approaches such as mindfulness, cognitive, and dialectical behavioral therapies which are specifically tailored to each patient's needs and therapeutic goals.
(323) 375-2497 View (323) 375-2497
Photo of Dr. Trung (Jack) Duong, Psychiatrist in Encino, CA
Dr. Trung (Jack) Duong
Psychiatrist, MD
Verified Verified
1 Endorsed
Los Angeles, CA 90095
This may include cognitive-behavioral techniques, DBT, and other evidence-based interventions.
Hi! I am Dr. Duong (pronounce yoo-ung), a board-certified psychiatrist with a passion for integrating traditional psychiatric practices with holistic and complementary therapies. My practice is rooted in the belief that mental health is a multifaceted journey, and thus, requires a comprehensive and personalized approach. My specialty is in mood and personality disorders, complex trauma, anxiety/ADHD, and Asian American/BIPOC & LGTBQ+ mental health. My goal is to empower your authentic self and optimize your mental health journey so that you can lead a more fulfilling life.
This may include cognitive-behavioral techniques, DBT, and other evidence-based interventions.
Hi! I am Dr. Duong (pronounce yoo-ung), a board-certified psychiatrist with a passion for integrating traditional psychiatric practices with holistic and complementary therapies. My practice is rooted in the belief that mental health is a multifaceted journey, and thus, requires a comprehensive and personalized approach. My specialty is in mood and personality disorders, complex trauma, anxiety/ADHD, and Asian American/BIPOC & LGTBQ+ mental health. My goal is to empower your authentic self and optimize your mental health journey so that you can lead a more fulfilling life.
(424) 728-4753 View (424) 728-4753
Photo of Je Deuk Ko, Psychiatrist in Encino, CA
Je Deuk Ko
Psychiatrist, MD, PhD
Verified Verified
3 Endorsed
Los Angeles, CA 90024
I take on the tradition of detailed discovery of your issues and turn it around to supporting you in how best to reach your emotional, relational, and cognitive potentials. I am versatile in, and offer, various treatment approaches such as DBT, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and psychodynamic therapy, as well as prescribing medications. I discuss the details of my Psycho-Bio-Social model integrated formulations before answering the scientific and functional rationales behind my recommendations. I believe the process of discovering your functional goal is the most important part of the process.
I take on the tradition of detailed discovery of your issues and turn it around to supporting you in how best to reach your emotional, relational, and cognitive potentials. I am versatile in, and offer, various treatment approaches such as DBT, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and psychodynamic therapy, as well as prescribing medications. I discuss the details of my Psycho-Bio-Social model integrated formulations before answering the scientific and functional rationales behind my recommendations. I believe the process of discovering your functional goal is the most important part of the process.
(310) 693-5837 View (310) 693-5837
Photo of Dr. Angel Aguilera, Psychiatrist in Encino, CA
Dr. Angel Aguilera
Psychiatrist, MD
Verified Verified
Santa Monica, CA 90401  (Online Only)
With expertise in medication management and psychotherapy, including CBT, DBT, Prolonged Exposure, and ISTDP, I provide personalized, evidence-based treatment to help you reach your goals.
As a bilingual psychiatrist trained at LAC + USC, I'm dedicated to supporting clients in overcoming mental health challenges like anxiety, depression, and trauma. With expertise in diagnosing and treating diverse psychiatric conditions, I offer personalized, high-quality care that addresses individual needs for emotional wellbeing.
With expertise in medication management and psychotherapy, including CBT, DBT, Prolonged Exposure, and ISTDP, I provide personalized, evidence-based treatment to help you reach your goals.
As a bilingual psychiatrist trained at LAC + USC, I'm dedicated to supporting clients in overcoming mental health challenges like anxiety, depression, and trauma. With expertise in diagnosing and treating diverse psychiatric conditions, I offer personalized, high-quality care that addresses individual needs for emotional wellbeing.
(661) 465-3403 View (661) 465-3403
Photo of Joshua Flatow, Psychiatrist in Encino, CA
Joshua Flatow
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90064
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 369-7982 View (424) 369-7982
Photo of Clear Mind Treatment, Psychiatrist in Encino, CA
Clear Mind Treatment
Psychiatrist, MD
Verified Verified
Tarzana, CA 91356
Psychiatry only with the depression/anxiety/trauma program along with ketamine, trauma therapy, TMS, Neurofeedback. We have at home and in person options for ketamine and trauma-EMDR, treatment. We treat anxiety, depression, mood disorders, personality disorders and more. Clear Mind Treatment is the perfect option for those looking for insurance based psychiatry, Also, Clear Mind is ideal for those seeking a flexible therapy program where they can talk over video conference or in office.
Psychiatry only with the depression/anxiety/trauma program along with ketamine, trauma therapy, TMS, Neurofeedback. We have at home and in person options for ketamine and trauma-EMDR, treatment. We treat anxiety, depression, mood disorders, personality disorders and more. Clear Mind Treatment is the perfect option for those looking for insurance based psychiatry, Also, Clear Mind is ideal for those seeking a flexible therapy program where they can talk over video conference or in office.
(424) 395-3433 x310896 View (424) 395-3433 x310896
Photo of Arizona Professionals Health Program, Psychiatrist in Encino, CA
Arizona Professionals Health Program
Psychiatrist, MD, FASAM, MRO
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I am empathetic and highly skilled at treating individuals with substance use disorders and behavioral addictions such as gambling, sex and eating disorders. I understand the prevalence of trauma, mood, and anxiety disorders in patients recovering from substance and/or behavioral addictions, thus I accept patients with dual or multiple diagnoses. Of specific interest to me is working with licensed professionals who have addiction treatment needs. I provide education, intervention, assessment, treatment support, monitoring, and/or relapse prevention to professionals whose licensing and/or ability to practice is at stake.
I am empathetic and highly skilled at treating individuals with substance use disorders and behavioral addictions such as gambling, sex and eating disorders. I understand the prevalence of trauma, mood, and anxiety disorders in patients recovering from substance and/or behavioral addictions, thus I accept patients with dual or multiple diagnoses. Of specific interest to me is working with licensed professionals who have addiction treatment needs. I provide education, intervention, assessment, treatment support, monitoring, and/or relapse prevention to professionals whose licensing and/or ability to practice is at stake.
(520) 462-6251 View (520) 462-6251
Photo of Hieu Tran, Psychiatric Nurse Practitioner in Encino, CA
Hieu Tran
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90025  (Online Only)
A Psychiatric Nurse Practitioner Dedicated to Mental Wellness Hello! My name is Hieu. I'm thrilled to have the opportunity to introduce myself. I am a passionate and experienced Psychiatric Nurse Practitioner committed to helping individuals achieve optimal mental health and well-being. Above all, my greatest satisfaction comes from witnessing the transformation and resilience of my patients as they navigate their mental health challenges and embrace a life filled with hope and fulfillment.
A Psychiatric Nurse Practitioner Dedicated to Mental Wellness Hello! My name is Hieu. I'm thrilled to have the opportunity to introduce myself. I am a passionate and experienced Psychiatric Nurse Practitioner committed to helping individuals achieve optimal mental health and well-being. Above all, my greatest satisfaction comes from witnessing the transformation and resilience of my patients as they navigate their mental health challenges and embrace a life filled with hope and fulfillment.
(657) 571-1609 View (657) 571-1609
Photo of Neevon Esmaili MD, Psychiatrist in Encino, CA
Neevon Esmaili MD
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90064
I enjoy the process of providing care to my patients, and entered the medical field with the intent to become a psychiatrist from the beginning. I have a passion for clinical care and dedication to providing the highest quality of service. Bringing together my medical, psychotherapeutic, and psychiatric knowledge inspires me everyday. Providing a safe and therapeutic environment is my goal. I am dual board certified to work with children and adolescents and also with adults.
I enjoy the process of providing care to my patients, and entered the medical field with the intent to become a psychiatrist from the beginning. I have a passion for clinical care and dedication to providing the highest quality of service. Bringing together my medical, psychotherapeutic, and psychiatric knowledge inspires me everyday. Providing a safe and therapeutic environment is my goal. I am dual board certified to work with children and adolescents and also with adults.
(310) 935-0032 View (310) 935-0032
Photo of Alexander H. Sheppe, Psychiatrist in Encino, CA
Alexander H. Sheppe
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90046
The world can be a difficult place, and my calling is to help by getting to know you as a human being with a story. I specialize in child, adolescent, and adult psychiatry — I treat a wide range of ages and difficulties. There are times when the careful use of medication may be helpful and even life-saving — and medication may not always address the needs of the whole person. I can also help you write and rewrite your story with an integration of compassion, common sense, and years of experience in a variety of evidence-based psychotherapies. I am licensed in NY, CA, NJ, and CT.
The world can be a difficult place, and my calling is to help by getting to know you as a human being with a story. I specialize in child, adolescent, and adult psychiatry — I treat a wide range of ages and difficulties. There are times when the careful use of medication may be helpful and even life-saving — and medication may not always address the needs of the whole person. I can also help you write and rewrite your story with an integration of compassion, common sense, and years of experience in a variety of evidence-based psychotherapies. I am licensed in NY, CA, NJ, and CT.
(917) 473-8936 View (917) 473-8936
Photo of Patrick Sassoon, Psychiatrist in Encino, CA
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Santa Monica, CA 90404
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(424) 581-1088 View (424) 581-1088
Photo of Dr. Simbiat (Dr. Sim) Oladiran-Adighije, Psychiatric Nurse Practitioner in Encino, CA
Dr. Simbiat (Dr. Sim) Oladiran-Adighije
Psychiatric Nurse Practitioner, PMHNP, PhD
Verified Verified
Los Angeles, CA 90025
Introducing Dr. Sim: Your Partner in Mental Health and Well-being! Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, affectionately known as Dr. Sim! With over 14 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer.
Introducing Dr. Sim: Your Partner in Mental Health and Well-being! Looking for expert guidance and support on your mental health journey? Meet Dr. Simbiat Oladiran-Adighije, affectionately known as Dr. Sim! With over 14 years of experience, she's your go-to professional specializing in Adult ADHD, Anxiety disorders, Mood Disorders (Depressive disorders & Bipolar disorders), Perinatal psychiatry, and comorbid mental disorders. Dr. Sim is not your average clinician—she's a trailblazer.
(310) 388-9342 View (310) 388-9342
Photo of Daniel Duel, Psychiatrist in Encino, CA
Daniel Duel
Psychiatrist, MD
Verified Verified
3 Endorsed
Los Angeles, CA 90035
I provide comprehensive and holistic treatment for those struggling with mood, anxiety, sleep, psychotic, OCD, ADHD, eating, and trauma based disorders. I have extensive experience with addiction/substance use disorders and geriatric psychiatric conditions as well. For substance use disorders, I provide medication-assisted treatment (MAT) options including naltrexone and suboxone/buprenorphine. For geriatric individuals, I provide memory evaluations, treat dementia along with related behavioral disturbances, and more. My therapeutic strategy always relies on using as few medications as possible at the lowest effective doses.
I provide comprehensive and holistic treatment for those struggling with mood, anxiety, sleep, psychotic, OCD, ADHD, eating, and trauma based disorders. I have extensive experience with addiction/substance use disorders and geriatric psychiatric conditions as well. For substance use disorders, I provide medication-assisted treatment (MAT) options including naltrexone and suboxone/buprenorphine. For geriatric individuals, I provide memory evaluations, treat dementia along with related behavioral disturbances, and more. My therapeutic strategy always relies on using as few medications as possible at the lowest effective doses.
(323) 897-1876 View (323) 897-1876
Photo of Varendra J Gosein, Psychiatrist in Encino, CA
Varendra J Gosein
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Angeles, CA 90069
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
I am a board-certified psychiatrist who completed training at the NYU School of Medicine. I understand that the decision to ask for help can be a scary one for many reasons. Your mental health can be impacted by your current stressors, prior stressful life experiences, and your cultural background. The first step towards achieving wellness is asking for help. My approach to mental health and wellbeing recognizes these experiences and provides a professional, safe and confidential place to address your concerns and get the care that you need.
(332) 248-1386 View (332) 248-1386
Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.