Therapists in Encinitas, CA

Photo of Andrew L. Stinson, Psychologist in Encinitas, CA
Andrew L. Stinson
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
(858) 465-7981 View (858) 465-7981
Photo of Liana Broyles, Pre-Licensed Professional in Encinitas, CA
Liana Broyles
Pre-Licensed Professional, APCC, NCC
Verified Verified
Encinitas, CA 92024
Life gets messy and painful sometimes. We can get stuck—feeling overwhelmed with trauma, depression, anxiety, undesirable circumstances, and disconnection. Having someone to share these experiences with can help us to get out of our heads and begin living deep within our hearts. I aim to create a space to help you find meaning out of the heaviness and feel empowered by the strengths you already have. You are truly the expert of your story, and I hope to walk with you in your journey towards self-acceptance and self-compassion.
Life gets messy and painful sometimes. We can get stuck—feeling overwhelmed with trauma, depression, anxiety, undesirable circumstances, and disconnection. Having someone to share these experiences with can help us to get out of our heads and begin living deep within our hearts. I aim to create a space to help you find meaning out of the heaviness and feel empowered by the strengths you already have. You are truly the expert of your story, and I hope to walk with you in your journey towards self-acceptance and self-compassion.
(760) 786-4017 View (760) 786-4017
Photo of Rebecca McKnight, Psychologist in Encinitas, CA
Rebecca McKnight
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024
Dr. McKnight uses a bio-psycho-social model which looks at how biological, psychological, and social (or interpersonal) processes interact in each individual's life. She notes that “Wellness involves the mind and the body”. Her work incorporates how your unique personality and past experiences have influenced your life and how you view the world, as well as what is currently keeping your problems from being resolved and how to get past them. Her goal is to tailor an approach that works best for each unique individual through a collaborative discussion of your goals and needs.
Dr. McKnight uses a bio-psycho-social model which looks at how biological, psychological, and social (or interpersonal) processes interact in each individual's life. She notes that “Wellness involves the mind and the body”. Her work incorporates how your unique personality and past experiences have influenced your life and how you view the world, as well as what is currently keeping your problems from being resolved and how to get past them. Her goal is to tailor an approach that works best for each unique individual through a collaborative discussion of your goals and needs.
(760) 387-8798 x104 View (760) 387-8798 x104
Photo of Daniel McGrath, Marriage & Family Therapist in Encinitas, CA
Daniel McGrath
Marriage & Family Therapist, MFT
Verified Verified
Encinitas, CA 92024
Feeling overwhelmed with managing in this fast paced world? Life is complex and it's often hard to handle the situations we face each day. Whether figuring out what to do about challenging children, issues in a close relationship, or which way to go as you move forward in life, uncertainties can stop anyone in their tracks. Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. It doesn't have to be that way. Things change, children mature, and if we're watching we find opportunities to heal, learn, and grow.
Feeling overwhelmed with managing in this fast paced world? Life is complex and it's often hard to handle the situations we face each day. Whether figuring out what to do about challenging children, issues in a close relationship, or which way to go as you move forward in life, uncertainties can stop anyone in their tracks. Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. It doesn't have to be that way. Things change, children mature, and if we're watching we find opportunities to heal, learn, and grow.
(858) 367-3936 View (858) 367-3936
Photo of Reid Kessler, Psychologist in Encinitas, CA
Reid Kessler
Psychologist, PsyD
Verified Verified
7 Endorsed
Encinitas, CA 92024
Our small group practice of psychologists is accepting new patients as of 3/28/24 for in-person (Encinitas & Carlsbad) or virtual therapy! I offer people a caring, down-to-earth, and honest relationship. I help teens and adults navigate their distress with confidence and purpose. If you are having difficulty managing emotions that used to be easy or you want to better understand destructive patterns in life, I can help.
Our small group practice of psychologists is accepting new patients as of 3/28/24 for in-person (Encinitas & Carlsbad) or virtual therapy! I offer people a caring, down-to-earth, and honest relationship. I help teens and adults navigate their distress with confidence and purpose. If you are having difficulty managing emotions that used to be easy or you want to better understand destructive patterns in life, I can help.
(760) 571-2425 View (760) 571-2425
Photo of Shawnee Brew, Psychologist in Encinitas, CA
Shawnee Brew
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.
I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.
(760) 840-2020 View (760) 840-2020
Photo of Alicia Baird Fassardi, Psychologist in Encinitas, CA
Alicia Baird Fassardi
Psychologist, PhD
Verified Verified
4 Endorsed
Encinitas, CA 92024
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions meaningful.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions meaningful.
(760) 840-2085 View (760) 840-2085
Photo of Dr. Jennifer Semmes, Clinical Social Work/Therapist in Encinitas, CA
Dr. Jennifer Semmes
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Encinitas, CA 92024  (Online Only)
Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.
Are you struggling to work through personal or relationship issues you've been unable to resolve on your own? Are you finally feeling ready to address the anxiety and/or depression that has been holding you back from life? There is no reason to feel alone or stuck; it is possible to work through these issues, and to feel happy again. I have experienced much success helping my clients resolve their issues, while creating a nurturing and safe environment. I incorporate humor and friendship in my practice and have found this helpful in furthering the progress and positive therapeutic experience.
(760) 583-6271 View (760) 583-6271
Photo of Lauren Walker Choe, Marriage & Family Therapist in Encinitas, CA
Lauren Walker Choe
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
Are you adjusting to pregnancy or life with a new baby and looking for support? Do you sometimes feel like you don't know who you are anymore? As a licensed marriage and family therapist with advanced certification in perinatal mental health, I support individuals and couples encountering anxiety, depression, identity shifts and relationship changes that often occur with pregnancy and new parenthood. I also work with adult individuals experiencing any and all kinds of relationship challenges, emotional pain, grief and loss, and a variety of life transitions including career changes.
Are you adjusting to pregnancy or life with a new baby and looking for support? Do you sometimes feel like you don't know who you are anymore? As a licensed marriage and family therapist with advanced certification in perinatal mental health, I support individuals and couples encountering anxiety, depression, identity shifts and relationship changes that often occur with pregnancy and new parenthood. I also work with adult individuals experiencing any and all kinds of relationship challenges, emotional pain, grief and loss, and a variety of life transitions including career changes.
(760) 892-5073 View (760) 892-5073
Photo of Tom Manheim, Psychologist in Encinitas, CA
Tom Manheim
Psychologist, PhD, Psy, MFT
Verified Verified
Encinitas, CA 92024
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
(760) 550-2122 View (760) 550-2122
Photo of Victoria Shaw, Counselor in Encinitas, CA
Victoria Shaw
Counselor, PhD, NCC
Verified Verified
2 Endorsed
Encinitas, CA 92024
I am an intuitive coach and spiritual guide. My work combines my background and training in counseling and psychology with intuitive guidance to help clients heal, grow, and realize their full spiritual and personal potential. For years, I have supported children, teens and adults in connecting with their spiritual wisdom and enhancing all aspects of their lives. I can teach you how to tap into your inner resources, and help you to find strength, clarity and growth through your life’s challenges. I help you in healing your deepest hurts and connecting with your own inner healer.
I am an intuitive coach and spiritual guide. My work combines my background and training in counseling and psychology with intuitive guidance to help clients heal, grow, and realize their full spiritual and personal potential. For years, I have supported children, teens and adults in connecting with their spiritual wisdom and enhancing all aspects of their lives. I can teach you how to tap into your inner resources, and help you to find strength, clarity and growth through your life’s challenges. I help you in healing your deepest hurts and connecting with your own inner healer.
(619) 492-5612 View (619) 492-5612
Photo of Valerie L. Zar, Psychologist in Encinitas, CA
Valerie L. Zar
Psychologist, PsyD
Verified Verified
5 Endorsed
Encinitas, CA 92024
Is your pre-teen or teen-age child unusually irritable, withdrawn, sad, angry or tearful? Teens will often open up to therapists when they don't talk to parents. If your teen is refusing school, or not enjoying life, s/he may be struggling with anxiety or depression, inadequate social skills, bullies, feeling different, sexual identity, parental divorce, or body image worries. I offer a warm, nurturing and safe environment for adolescents to share their feelings and start to feel better about themselves. I enjoy helping adolescents and parents find their way during these difficult times.
Is your pre-teen or teen-age child unusually irritable, withdrawn, sad, angry or tearful? Teens will often open up to therapists when they don't talk to parents. If your teen is refusing school, or not enjoying life, s/he may be struggling with anxiety or depression, inadequate social skills, bullies, feeling different, sexual identity, parental divorce, or body image worries. I offer a warm, nurturing and safe environment for adolescents to share their feelings and start to feel better about themselves. I enjoy helping adolescents and parents find their way during these difficult times.
(760) 621-0547 View (760) 621-0547
Photo of Wendy Hill in Encinitas, CA
Wendy Hill
PhD
Not Verified Not Verified
Encinitas, CA 92024
Hypnotherapy and psychotherapy. Inner child healing and core belief transformation. I specialize in identifying and transforming the subconscious self-defeating core beliefs that cause relationship/personal conflict, depression, anxiety, low self-esteem, addiction, and general unhappiness for individuals and couples. Intuitive, compassionate, experienced. I focus on the root of the problem, not the just symptoms. Holistic focus on emotional and spiritual health and healing. Most sessions are two hours. One hour sessions are too short to make real progress. Over 40 years private practice.
Hypnotherapy and psychotherapy. Inner child healing and core belief transformation. I specialize in identifying and transforming the subconscious self-defeating core beliefs that cause relationship/personal conflict, depression, anxiety, low self-esteem, addiction, and general unhappiness for individuals and couples. Intuitive, compassionate, experienced. I focus on the root of the problem, not the just symptoms. Holistic focus on emotional and spiritual health and healing. Most sessions are two hours. One hour sessions are too short to make real progress. Over 40 years private practice.
(760) 563-5268 View (760) 563-5268
Photo of Jaclyn D. Deilgat, Psychologist in Encinitas, CA
Jaclyn D. Deilgat
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
My therapeutic approach is non-judgmental, empathetic, understanding, compassionate, and accepting. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve their quality of life, decrease distress, enhance relationships, resolve family conflict, better cope with life, and break free from unhealthy patterns. I've worked with clients who struggle with: depression, anxiety, addiction, grief, relationships, & unresolved conflict from childhood. I also provide affirmative therapy for adults and teens in the LGBTQIA+ community.
My therapeutic approach is non-judgmental, empathetic, understanding, compassionate, and accepting. I provide therapy that does not shame you, but inspires you to grow into the person you want to become. I specialize in providing therapy for people who want to improve their quality of life, decrease distress, enhance relationships, resolve family conflict, better cope with life, and break free from unhealthy patterns. I've worked with clients who struggle with: depression, anxiety, addiction, grief, relationships, & unresolved conflict from childhood. I also provide affirmative therapy for adults and teens in the LGBTQIA+ community.
(619) 375-0529 View (619) 375-0529
Photo of Tonya Meeks, Marriage & Family Therapist in Encinitas, CA
Tonya Meeks
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Encinitas, CA 92024
I have extensive experience with dual diagnosis, addiction, & complex trauma. I have worked in private practice & residential and primary psychological treatment centers. I work as a drama therapist combining my clinical & performance background. I specialize in family working entire family system. I have direct and empathetic approach. Since becoming a mother I also, work on those areas specifically. In addition, I love working with artists, creative, and those wishing to explore or develop those areas. I know we are all creative and meant to be creating. I have a very intuitive nature with depth psychotherapist training.
I have extensive experience with dual diagnosis, addiction, & complex trauma. I have worked in private practice & residential and primary psychological treatment centers. I work as a drama therapist combining my clinical & performance background. I specialize in family working entire family system. I have direct and empathetic approach. Since becoming a mother I also, work on those areas specifically. In addition, I love working with artists, creative, and those wishing to explore or develop those areas. I know we are all creative and meant to be creating. I have a very intuitive nature with depth psychotherapist training.
(760) 642-5233 View (760) 642-5233
Photo of Allison Gentz, Marriage & Family Therapist in Encinitas, CA
Allison Gentz
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
Hi there, Please allow me to introduce myself. I am Allison Gentz, Licensed Marriage and Family Therapist. I am currently licensed in California, Arizona, and Nevada with over 12 years of experience working as a therapist and social worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, substance abuse, trauma, autism, and development delays, foster care, and the jail/prison population. I have also helped many people who have experienced physical trauma or emotional abuse.
(760) 678-1967 View (760) 678-1967
Photo of Marc Rosenberg, Marriage & Family Therapist in Encinitas, CA
Marc Rosenberg
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
3 Endorsed
Encinitas, CA 92024
HEALTHY! You are here because you and your life deserve it. A collection of experiences, life has many obstacles, barriers, and defeats. This journey can make us feel unbalanced, without grounding, and comes with peaks and valleys. With a willingness to pursue understanding and desire for purposeful action, our work together starts with cultivating greater awareness of unintentional and directionless experiences.
HEALTHY! You are here because you and your life deserve it. A collection of experiences, life has many obstacles, barriers, and defeats. This journey can make us feel unbalanced, without grounding, and comes with peaks and valleys. With a willingness to pursue understanding and desire for purposeful action, our work together starts with cultivating greater awareness of unintentional and directionless experiences.
(657) 218-5373 View (657) 218-5373
Photo of Andrea Yeric, Marriage & Family Therapist in Encinitas, CA
Andrea Yeric
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
(512) 559-3748 View (512) 559-3748
Photo of Sara Walpole - Tesserae Family Therapy, Marriage & Family Therapist in Encinitas, CA
Sara Walpole - Tesserae Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024
What I love about my work is encouraging and empowering children, teens and families. This is why Francesca Riddell and I started Tesserae Family Therapy. Families come to us for support with depression, anxiety, difficult behaviors as well as learning how to make and keep friends through the PEERS program. Our goal is to help families, adolescents, children and young adults learn concrete skills to help better manage emotions, behaviors and have more positive social interactions. We will provide the support and guidance to assist you in meeting your goals.
What I love about my work is encouraging and empowering children, teens and families. This is why Francesca Riddell and I started Tesserae Family Therapy. Families come to us for support with depression, anxiety, difficult behaviors as well as learning how to make and keep friends through the PEERS program. Our goal is to help families, adolescents, children and young adults learn concrete skills to help better manage emotions, behaviors and have more positive social interactions. We will provide the support and guidance to assist you in meeting your goals.
(858) 227-6231 View (858) 227-6231
Photo of Cristina Catherine Trette, Marriage & Family Therapist in Encinitas, CA
Cristina Catherine Trette
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Encinitas, CA 92024
I specialize in helping couples strengthen their relationship. I also provide therapy to parents and families. Our work together may include enhancing communication skills, overcoming conflict, developing partnership, healing the past, increasing trust, and learning how to navigate difficult moments with compassion and grace. Many of my clients find therapy to be a safe place to communicate about their struggles with marriage, parenting and mental health. I focus on helping my clients create the relationships, family, and personal wellbeing they truly desire.
I specialize in helping couples strengthen their relationship. I also provide therapy to parents and families. Our work together may include enhancing communication skills, overcoming conflict, developing partnership, healing the past, increasing trust, and learning how to navigate difficult moments with compassion and grace. Many of my clients find therapy to be a safe place to communicate about their struggles with marriage, parenting and mental health. I focus on helping my clients create the relationships, family, and personal wellbeing they truly desire.
(760) 359-9501 View (760) 359-9501

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.