Therapists in Encinitas, CA

Photo of Dr. Mackenzie Clark, Marriage & Family Therapist in Encinitas, CA
Dr. Mackenzie Clark
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Are you constantly concerned about dating and relationships? Do you find yourself repeating unhealthy patterns despite being self-aware? Are you watching the people around you succeed in life and love and feel like you're falling behind? I help millennial women just like you gain confidence and create authentic, meaningful connections. With my support, you will identify the root of your insecurities, heal underlying traumas, and learn to understand and communicate your emotional needs. You will leave each session with greater clarity and specific tools to address your challenge areas.
Are you constantly concerned about dating and relationships? Do you find yourself repeating unhealthy patterns despite being self-aware? Are you watching the people around you succeed in life and love and feel like you're falling behind? I help millennial women just like you gain confidence and create authentic, meaningful connections. With my support, you will identify the root of your insecurities, heal underlying traumas, and learn to understand and communicate your emotional needs. You will leave each session with greater clarity and specific tools to address your challenge areas.
(619) 344-8378 View (619) 344-8378
Photo of Sara Provence, Marriage & Family Therapist in Encinitas, CA
Sara Provence
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Young Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Young Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
(760) 849-4850 View (760) 849-4850
Photo of Katya Gaynor Lovejoy in Encinitas, CA
Katya Gaynor Lovejoy
MSW, CCHt, RYT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.
Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.
(760) 437-2384 View (760) 437-2384
Photo of Rhonda E. Allen, Clinical Social Work/Therapist in Encinitas, CA
Rhonda E. Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
Not accepting new clients
Are you a woman feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work? Or do you ignore the problem and tell yourself that eventually, things will change? Your sad thoughts and anxious feelings zap your energy. Unfortunately, your quick fixes only cause more painful struggles, and distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution.
Are you a woman feeling sad, anxious, or just not yourself? Do you overthink the past? Worry too much about the future? Reach for quick fixes that don’t work? Or do you ignore the problem and tell yourself that eventually, things will change? Your sad thoughts and anxious feelings zap your energy. Unfortunately, your quick fixes only cause more painful struggles, and distancing yourself from the problem only worsens things. There is a reason for your sadness, worry, dependency, and detachment. Reaching out for help is the courageous first step toward finding relief and a solution.
(760) 465-0237 View (760) 465-0237
Photo of Shereen Cohen, Psychologist in Encinitas, CA
Shereen Cohen
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
I specialize in working with adults and teens on the autism spectrum who struggle with anxiety or depression, or who need support with navigating the academic, occupational, or social world. My goal is not to “fix” you - you are not broken! I aim to facilitate understanding, grow your skills, and expand your options in order to help you achieve your goals. In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma. I also love working with parents, offering support for parenting stress, as well as tools and strategies for managing behavioral challenges in younger children.
(760) 227-2613 View (760) 227-2613
Photo of Dr. Nastassia Riser, Psychologist in Encinitas, CA
Dr. Nastassia Riser
Psychologist, MS, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
(760) 280-7340 View (760) 280-7340
Photo of Shira A Oretzky, Psychologist in Encinitas, CA
Shira A Oretzky
Psychologist, PhD, CMPC
Verified Verified
Encinitas, CA 92024
Not accepting new clients
I am a clinical and sport psychologist specializing in short-term solution focused therapy as well as longer-term insight oriented work. I work with clients on interpersonal relationships, life-transitions, personal growth, depression, anxiety, ADHD, and sport-performance enhancement. I bring a warm, non-judgmental, and strength-based approach to address each individual's needs. I use an integrative model incorporating the impact of relationships, exercise, nutrition, and sleep on one's overall well-being. Through our work together I help to empower clients to accomplish their goals and improve their quality of life.
I am a clinical and sport psychologist specializing in short-term solution focused therapy as well as longer-term insight oriented work. I work with clients on interpersonal relationships, life-transitions, personal growth, depression, anxiety, ADHD, and sport-performance enhancement. I bring a warm, non-judgmental, and strength-based approach to address each individual's needs. I use an integrative model incorporating the impact of relationships, exercise, nutrition, and sleep on one's overall well-being. Through our work together I help to empower clients to accomplish their goals and improve their quality of life.
(858) 914-2392 View (858) 914-2392
Photo of Jamie Clear in Encinitas, CA
Jamie Clear
MA
Verified Verified
Encinitas, CA 92024
Not accepting new clients
Whether you are struggling in relationships, going through a season of transition or seeking a greater sense of purpose and meaning in your life, I would be honored to work with you. My intention as a counselor is to be a healing presence in the life of my clients by offering unconditional acceptance and holding the space for you to be your truest self. I believe that every challenge is an invitation to transformation, and together we will seek wisdom and reflect on the growth that longs to occur in your life.
Whether you are struggling in relationships, going through a season of transition or seeking a greater sense of purpose and meaning in your life, I would be honored to work with you. My intention as a counselor is to be a healing presence in the life of my clients by offering unconditional acceptance and holding the space for you to be your truest self. I believe that every challenge is an invitation to transformation, and together we will seek wisdom and reflect on the growth that longs to occur in your life.
(760) 957-0618 View (760) 957-0618
Photo of Lisa Obermeit Neuropsychology Neuropsychologist, Psychologist in Encinitas, CA
Lisa Obermeit Neuropsychology Neuropsychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
It is so lovely to see you here. Congratulations on taking the first (and sometimes hardest) step in improving your mental health and quality of life! I am a neuropsychologist, which means I specialize in the evaluation & diagnosis of brain disorders. In other words, I can help answer questions such as "Do I have memory difficulties...ADHD, a learning disorder, dementia, or brain changes from a head injury or other illness?" or "How can I improve my organization or memory while dealing with symptoms of my diagnosis such as ADHD or a stroke".
It is so lovely to see you here. Congratulations on taking the first (and sometimes hardest) step in improving your mental health and quality of life! I am a neuropsychologist, which means I specialize in the evaluation & diagnosis of brain disorders. In other words, I can help answer questions such as "Do I have memory difficulties...ADHD, a learning disorder, dementia, or brain changes from a head injury or other illness?" or "How can I improve my organization or memory while dealing with symptoms of my diagnosis such as ADHD or a stroke".
(760) 313-7829 View (760) 313-7829
Photo of Jade Arbelo, Marriage & Family Therapist in Encinitas, CA
Jade Arbelo
Marriage & Family Therapist, LMFT, MA, CADC
Verified Verified
2 Endorsed
Encinitas, CA 92024
Do you LOVE your life? If not, let's meet soon. I can provide a space for us to determine where you are, where you would like to be, and create a road-map for how to get to there. I have a passion for joining others in their journey to making positive change, achieving balance and living authentically. I partner with individuals, couples, and families to establish new ways of coping with life transitions and living with intention.
Do you LOVE your life? If not, let's meet soon. I can provide a space for us to determine where you are, where you would like to be, and create a road-map for how to get to there. I have a passion for joining others in their journey to making positive change, achieving balance and living authentically. I partner with individuals, couples, and families to establish new ways of coping with life transitions and living with intention.
(442) 300-9256 View (442) 300-9256
Photo of Erica Laks, Marriage & Family Therapist in Encinitas, CA
Erica Laks
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024  (Online Only)
Throughout my career as a therapist, I have worked with individuals, families, and couples to navigate through difficult times. With compassion and understanding, I work to create a warm and safe environment so that each individual can build upon their strengths in order to attain the personal growth that they are committed to accomplishing in their lives. In a collaborative environment, support and practical feedback will be offered that effectively addresses personal life challenges. I incorporate complimentary techniques to offer a tailored approach that is personalized to each client.
Throughout my career as a therapist, I have worked with individuals, families, and couples to navigate through difficult times. With compassion and understanding, I work to create a warm and safe environment so that each individual can build upon their strengths in order to attain the personal growth that they are committed to accomplishing in their lives. In a collaborative environment, support and practical feedback will be offered that effectively addresses personal life challenges. I incorporate complimentary techniques to offer a tailored approach that is personalized to each client.
(760) 387-8813 View (760) 387-8813
Photo of Susan Varghese, Licensed Professional Clinical Counselor in Encinitas, CA
Susan Varghese
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Encinitas, CA 92024
Susan Varghese, Ph.D., LPCC “Anything that’s human is mentionable, and anything mentionable can be more manageable. When we talk about your feelings, they become less overwhelming, less upsetting, and less scary.”- Fred Rogers. If you are experiencing stress, anxiety, depression, challenges in your relationships, painful life experiences, or grief and loss, please know that you don’t have to overcome these challenges alone.
Susan Varghese, Ph.D., LPCC “Anything that’s human is mentionable, and anything mentionable can be more manageable. When we talk about your feelings, they become less overwhelming, less upsetting, and less scary.”- Fred Rogers. If you are experiencing stress, anxiety, depression, challenges in your relationships, painful life experiences, or grief and loss, please know that you don’t have to overcome these challenges alone.
(760) 642-6564 View (760) 642-6564
Photo of Kevin Murphy, Psychologist in Encinitas, CA
Kevin Murphy
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
Relying on more than 15 years of clinical experience, I treat depression, anxiety, and addictions, among other issues. While I utilize evidence-based treatments, I practice from a client-centered perspective. My approach rests on compassion, as I fundamentally practice from a humanistic slant. I go to great lengths to avoid the type of stigmatizing language that especially plagues the addiction industry. There are no "addicts."
(858) 346-5943 View (858) 346-5943
Photo of Tecia Giusta, Marriage & Family Therapist in Encinitas, CA
Tecia Giusta
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Encinitas, CA 92024
I help women let go of anxiety and live a more peaceful life based on what matters most to them. You may appear confident and calm, but you question your decisions and focus on your mistakes. You want to learn how to stop the anxious thoughts, to feel more confident and thrive. You may be feeling stuck in a relationship, a career, or a painful situation, like infertility.
I help women let go of anxiety and live a more peaceful life based on what matters most to them. You may appear confident and calm, but you question your decisions and focus on your mistakes. You want to learn how to stop the anxious thoughts, to feel more confident and thrive. You may be feeling stuck in a relationship, a career, or a painful situation, like infertility.
(760) 815-4855 View (760) 815-4855
Photo of Phyllis D Mabbett, Marriage & Family Therapist in Encinitas, CA
Phyllis D Mabbett
Marriage & Family Therapist, RN, PhD
Verified Verified
Encinitas, CA 92024
My goal as your coach/therapist is to help you find relief from frustration and pain associated with unresolved life issues. Sometimes this means dealing with past traumatic events and other times it requires a clear focus on your desired future. Chronic stress, worry, pain, anxiety, overwhelm and confusion about your life are some of the challenges we can tackle.
My goal as your coach/therapist is to help you find relief from frustration and pain associated with unresolved life issues. Sometimes this means dealing with past traumatic events and other times it requires a clear focus on your desired future. Chronic stress, worry, pain, anxiety, overwhelm and confusion about your life are some of the challenges we can tackle.
(858) 544-0091 View (858) 544-0091
Photo of Kate Pruefer, Marriage & Family Therapist in Encinitas, CA
Kate Pruefer
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92024
As an experienced clinician, I am honored and happy to assist you and your loved ones on your path toward greater life satisfaction and peace of mind. I specialize in individual work with women and teenage girls, family and couples counseling, separation and divorce issues, trauma/abuse recovery and addiction recovery. I love to help children and adolescents express their feelings in a warm and relaxed environment in a garden setting. Addressing mood struggles as well as life challenges and transitions, my work is solution-focused, interactive and goal-oriented.
As an experienced clinician, I am honored and happy to assist you and your loved ones on your path toward greater life satisfaction and peace of mind. I specialize in individual work with women and teenage girls, family and couples counseling, separation and divorce issues, trauma/abuse recovery and addiction recovery. I love to help children and adolescents express their feelings in a warm and relaxed environment in a garden setting. Addressing mood struggles as well as life challenges and transitions, my work is solution-focused, interactive and goal-oriented.
(760) 954-0109 View (760) 954-0109
Photo of Sharon Tawfilis, Marriage & Family Therapist in Encinitas, CA
Sharon Tawfilis
Marriage & Family Therapist, MA, LMFT, EEM-CP
Verified Verified
Encinitas, CA 92024
In the safety of our confidential sessions our work together will include identifying and designing a self-care routine specific to your needs. Identifying, changing and releasing both conscious/unconscious beliefs/blocks to creating the life you desire by empowering you with techniques that you can learn to do yourself. Incorporating entrainment to temporarily change brain waves to assist in accessing clarity and action steps. We all stand on the shoulders of giants whose research and experience we combine to improve the quality of the mental, emotional, spiritual, and physical.
In the safety of our confidential sessions our work together will include identifying and designing a self-care routine specific to your needs. Identifying, changing and releasing both conscious/unconscious beliefs/blocks to creating the life you desire by empowering you with techniques that you can learn to do yourself. Incorporating entrainment to temporarily change brain waves to assist in accessing clarity and action steps. We all stand on the shoulders of giants whose research and experience we combine to improve the quality of the mental, emotional, spiritual, and physical.
(858) 877-9676 View (858) 877-9676
Photo of Christine Parker, Licensed Professional Clinical Counselor in Encinitas, CA
Christine Parker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
4 Endorsed
Encinitas, CA 92024  (Online Only)
You tried to outrun your doubts about your religious beliefs, but they caught up to you. You kept obeying God, hoping it would quiet the questions, but it only intensified them. You tried to ignore the pain of being hurt by your church so it would be easier to stay, but it became too much. You feel sad and alone because the people you used to turn to for support just don’t get it, or are the ones who caused harm. If this describes you, I can help! I specialize in helping religious trauma survivors, people in faith transition or deconstruction, and LGBTQIA+ folx who have been harmed by conservative religion and/or purity culture.
You tried to outrun your doubts about your religious beliefs, but they caught up to you. You kept obeying God, hoping it would quiet the questions, but it only intensified them. You tried to ignore the pain of being hurt by your church so it would be easier to stay, but it became too much. You feel sad and alone because the people you used to turn to for support just don’t get it, or are the ones who caused harm. If this describes you, I can help! I specialize in helping religious trauma survivors, people in faith transition or deconstruction, and LGBTQIA+ folx who have been harmed by conservative religion and/or purity culture.
(858) 422-3917 View (858) 422-3917
Photo of Shelley Wisdom-Lazar, Clinical Social Work/Therapist in Encinitas, CA
Shelley Wisdom-Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
(760) 840-5741 View (760) 840-5741
Photo of Liana Broyles, Pre-Licensed Professional in Encinitas, CA
Liana Broyles
Pre-Licensed Professional, APCC, NCC
Verified Verified
Encinitas, CA 92024
Life gets messy and painful sometimes. We can get stuck—feeling overwhelmed with trauma, depression, anxiety, undesirable circumstances, and disconnection. Having someone to share these experiences with can help us to get out of our heads and begin living deep within our hearts. I aim to create a space to help you find meaning out of the heaviness and feel empowered by the strengths you already have. You are truly the expert of your story, and I hope to walk with you in your journey towards self-acceptance and self-compassion.
Life gets messy and painful sometimes. We can get stuck—feeling overwhelmed with trauma, depression, anxiety, undesirable circumstances, and disconnection. Having someone to share these experiences with can help us to get out of our heads and begin living deep within our hearts. I aim to create a space to help you find meaning out of the heaviness and feel empowered by the strengths you already have. You are truly the expert of your story, and I hope to walk with you in your journey towards self-acceptance and self-compassion.
(760) 786-4017 View (760) 786-4017

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.