Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you ready to see if medications, ideally, combined with therapy, can enhance your life? You will be monitored closely so that you don't needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you ready to see if medications, ideally, combined with therapy, can enhance your life? You will be monitored closely so that you don't needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of Jason Leon Cohen, Psychiatrist in Marlboro, NJ
Jason Leon Cohen
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to the Cohen Center....Are you overstressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the first step? Are you willing to see if medication, ideally, combined with therapy can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often the approach leads to a more appropriate diagnosis and plan of treatment
Welcome to the Cohen Center....Are you overstressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the first step? Are you willing to see if medication, ideally, combined with therapy can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often the approach leads to a more appropriate diagnosis and plan of treatment
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center.....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center.....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, or ADD/ADHD symptoms? Perhaps you are struggling with insomnia or depression. These symptoms are easily treatable, sometimes requiring medication. Are you ready to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life? You will be monitored closely, so that you do not needlessly experience side effects, and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often, this approach leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of The Cohen Center, Psychiatrist in Marlboro, NJ
The Cohen Center
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
Welcome to The Cohen Center....Are you overly stressed? Suffering anxiety, panic attacks, ADHD symptoms, insomnia or depression? These symptoms are easily treatable, sometimes requiring medication. Willing to take the next step? Are you willing to see if medication, ideally, combined with therapy, can enhance your life. You will be monitored closely so that you do not needlessly experience side effects and that optimal treatment gains are obtained. Careful attention will be focused on any physical illnesses. Often this leads to a more appropriate diagnosis and plan of treatment.
(732) 675-0011 View (732) 675-0011
Photo of Nilda L Chapema, Psychiatric Nurse Practitioner in Marlboro, NJ
Nilda L Chapema
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Marlboro, NJ 07746  (Online Only)
Whether you're seeking support for managing stress, anxiety, depression, or navigating life transitions, I'm here to provide guidance and practical tools to help you achieve your desired outcomes.
As a dedicated and experienced Nurse Practitioner in Psychiatric Care, I am here to guide you on your journey towards optimal mental health and overall well-being. With a decade of hands-on clinical expertise, I am committed to elevating the standard of mental healthcare through compassionate engagement, preventive strategies, and tailored treatments. My patient-centric approach ensures that your unique needs are met with the utmost care and attention. Together, we can achieve consistently high-quality outcomes, empowering you to lead a fulfilling and balanced life. Let's work together to break the stigma surrounding mental heal
Whether you're seeking support for managing stress, anxiety, depression, or navigating life transitions, I'm here to provide guidance and practical tools to help you achieve your desired outcomes.
As a dedicated and experienced Nurse Practitioner in Psychiatric Care, I am here to guide you on your journey towards optimal mental health and overall well-being. With a decade of hands-on clinical expertise, I am committed to elevating the standard of mental healthcare through compassionate engagement, preventive strategies, and tailored treatments. My patient-centric approach ensures that your unique needs are met with the utmost care and attention. Together, we can achieve consistently high-quality outcomes, empowering you to lead a fulfilling and balanced life. Let's work together to break the stigma surrounding mental heal
(732) 365-4542 View (732) 365-4542
Photo of Sajjad A. Zaidi, Psychiatrist in Marlboro, NJ
Sajjad A. Zaidi
Psychiatrist, MD
Verified Verified
1 Endorsed
Marlboro, NJ 07746
specializes in the psychiatric treatment of children, teens and adults with: ADHD, Autism, Bipolar Disorder, Anxiety Depression, Developmental delays, Learning Disorders, Opposition and Substance Abuse.
Sajjad Zaidi, M.D. is Medical Director and founder of Freehold Child Diagnostic Center, Inc. Dr. Zaidi is Triple Board Certified in Psychiatry/Neurology, Child & Adolescent Psychiatry and Addiction Medicine. Dr. Zaidi's background has encompassed over thirty years of extensive and diverse experience in the field of Child, Adolescent & Family Psychiatry. Office locations in Freehold and Neptune, NJ.
specializes in the psychiatric treatment of children, teens and adults with: ADHD, Autism, Bipolar Disorder, Anxiety Depression, Developmental delays, Learning Disorders, Opposition and Substance Abuse.
Sajjad Zaidi, M.D. is Medical Director and founder of Freehold Child Diagnostic Center, Inc. Dr. Zaidi is Triple Board Certified in Psychiatry/Neurology, Child & Adolescent Psychiatry and Addiction Medicine. Dr. Zaidi's background has encompassed over thirty years of extensive and diverse experience in the field of Child, Adolescent & Family Psychiatry. Office locations in Freehold and Neptune, NJ.
(732) 479-7241 View (732) 479-7241
Photo of Steven Dyckman, Psychiatrist in Marlboro, NJ
Steven Dyckman
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
My practice is built around the dedication to diagnose, treat, and offer preventative alternatives to provide mental health, hope, and self-empowerment to each patient. I understand the complex relationship between emotional suffering, illness, and other medical disorders. I specialize in providing treatment for ADD / ADHD, OCD, ODD, and Mood Disorders for patients of all ages. I have completed a fellowship in Child and Adolescent Psychiatry and will partner with young patients and their parents to provide an effective strategy to restore balance and harmony for all. Consultations are conducted to establish rapport and create a safe and trustworthy environment.
My practice is built around the dedication to diagnose, treat, and offer preventative alternatives to provide mental health, hope, and self-empowerment to each patient. I understand the complex relationship between emotional suffering, illness, and other medical disorders. I specialize in providing treatment for ADD / ADHD, OCD, ODD, and Mood Disorders for patients of all ages. I have completed a fellowship in Child and Adolescent Psychiatry and will partner with young patients and their parents to provide an effective strategy to restore balance and harmony for all. Consultations are conducted to establish rapport and create a safe and trustworthy environment.
(732) 238-7711 View (732) 238-7711
Photo of Abdallah Ragab, Psychiatric Nurse Practitioner in Marlboro, NJ
Abdallah Ragab
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Marlboro, NJ 07746
I believe clients want to have full remission of their symptoms , so they are able to function well and enjoy their life. A lot of clients are afraid to reach out for help either because of the stigma, fear to taking medication, or concerns of the medication side effects. The mental illness stigma have prevented a lot of people to reach out for help, believe me no human being is immune from mental illness. So please reach out for help ,and don't keep struggling or self medicating with illicit substances . Self medicating by illicit substance, used to be called addiction, will lead to dual diagnosis disorder. I
I believe clients want to have full remission of their symptoms , so they are able to function well and enjoy their life. A lot of clients are afraid to reach out for help either because of the stigma, fear to taking medication, or concerns of the medication side effects. The mental illness stigma have prevented a lot of people to reach out for help, believe me no human being is immune from mental illness. So please reach out for help ,and don't keep struggling or self medicating with illicit substances . Self medicating by illicit substance, used to be called addiction, will lead to dual diagnosis disorder. I
(609) 793-8573 View (609) 793-8573
Photo of Indra Cidambi, Psychiatrist in Marlboro, NJ
Indra Cidambi
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
Dr. Cidambi is board certified in Psychiatry and Addiction Medicine (ABAM). She completed her residency in Psychiatry from Maimonides Medical Center in Brooklyn and a Fellowship in Addiction Medicine from NYU/Bellevue. Dr. Cidambi was the Director of Chemical Dependency at New Jersey's oldest inpatient mental health/substance abuse hospital. In 2010, Dr. Cidambi started her own substance abuse treatment facility, Center for Network Therapy (RecoveryCNT.com), providing outpatient detoxification from alcohol, benzodiazepines, opiates and suboxone, and partial care and IOP programs. The Center for Network Therapy is in-network with most major private health insurance providers.
Dr. Cidambi is board certified in Psychiatry and Addiction Medicine (ABAM). She completed her residency in Psychiatry from Maimonides Medical Center in Brooklyn and a Fellowship in Addiction Medicine from NYU/Bellevue. Dr. Cidambi was the Director of Chemical Dependency at New Jersey's oldest inpatient mental health/substance abuse hospital. In 2010, Dr. Cidambi started her own substance abuse treatment facility, Center for Network Therapy (RecoveryCNT.com), providing outpatient detoxification from alcohol, benzodiazepines, opiates and suboxone, and partial care and IOP programs. The Center for Network Therapy is in-network with most major private health insurance providers.
(732) 638-1209 View (732) 638-1209
Photo of Kolli Psychiatric & Associates, Psychiatrist in Marlboro, NJ
Kolli Psychiatric & Associates
Psychiatrist, MD, MPH
Verified Verified
2 Endorsed
Marlboro, NJ 07746
With empathy, patience, and an approachable style, Kolli Psychiatric & Associates provides comprehensive mental health services to children, adults, and their families. Through the use of therapy, medication management or a combination of the two, we strive to help you reach your full wellness potential. Our practice consists of- Dr. Sireesha Kolli, a board-certified psychiatrist with training in child, adolescent and adult psychiatry. While medical expertise forms the foundation of her treatment, her warmth, and sense of compassion are often cited by patients, families, and professionals as key motivating factors for success
With empathy, patience, and an approachable style, Kolli Psychiatric & Associates provides comprehensive mental health services to children, adults, and their families. Through the use of therapy, medication management or a combination of the two, we strive to help you reach your full wellness potential. Our practice consists of- Dr. Sireesha Kolli, a board-certified psychiatrist with training in child, adolescent and adult psychiatry. While medical expertise forms the foundation of her treatment, her warmth, and sense of compassion are often cited by patients, families, and professionals as key motivating factors for success
(732) 812-4968 View (732) 812-4968
Photo of Dr. Sarah Azarchi, Psychiatrist in Marlboro, NJ
Dr. Sarah Azarchi
Psychiatrist, MD
Verified Verified
Marlboro, NJ 07746
I am a NYU-trained board-certified psychiatrist & psychotherapist, licensed in New Jersey and New York. I believe in the power of the mind and its ​profound influence on overall wellbeing. I offer comprehensive treatment that integrates psychotherapy and medication management.
I am a NYU-trained board-certified psychiatrist & psychotherapist, licensed in New Jersey and New York. I believe in the power of the mind and its ​profound influence on overall wellbeing. I offer comprehensive treatment that integrates psychotherapy and medication management.
(908) 388-9920 View (908) 388-9920

More Psychiatrists Nearby

Photo of Dr. Leopold Bolona, Psychiatrist in Marlboro, NJ
Dr. Leopold Bolona
Psychiatrist, MD
Verified Verified
4 Endorsed
Freehold, NJ 07728
Dr. Leopold Bolona is a compassionate psychiatrist in private practice in Westfield and Brick, and Freehold NJ seeing adults only at this time. The practice has 9 Nurse Practioners offering comprehensive diagnostic evaluations and individualized treatment for a variety of issues such as: Depression, anxiety, OCD, ADHD, addiction and more. 6 Therapist ready to assist all of our patients. The practice offers both in person and telehealth. All offices offer Genetic testing and Neuropsych testing. The Westfield and Freehold office also offers both TMS and Spravato for Treatment Resistant Depression.
Dr. Leopold Bolona is a compassionate psychiatrist in private practice in Westfield and Brick, and Freehold NJ seeing adults only at this time. The practice has 9 Nurse Practioners offering comprehensive diagnostic evaluations and individualized treatment for a variety of issues such as: Depression, anxiety, OCD, ADHD, addiction and more. 6 Therapist ready to assist all of our patients. The practice offers both in person and telehealth. All offices offer Genetic testing and Neuropsych testing. The Westfield and Freehold office also offers both TMS and Spravato for Treatment Resistant Depression.
(732) 440-3179 View (732) 440-3179
Photo of Joanne Wilson Russell, Psychiatric Nurse Practitioner in Marlboro, NJ
Joanne Wilson Russell
Psychiatric Nurse Practitioner, MSN, MSHA, RN, PMHNP, -BC
Verified Verified
Freehold, NJ 07728
I am a board-certified Psychiatric Nurse Practitioner who focuses on life challenges midlife and beyond. Mental health and well-being are essential components of a fulfilling life throughout one's lifespan. Anxiety and depression do not have to be a normal part of life. It is important to recognize how our thoughts or feelings can keep us from truly living life. You can feel good about yourself, no matter what your calendar age or what circumstance of life is challenging you!
I am a board-certified Psychiatric Nurse Practitioner who focuses on life challenges midlife and beyond. Mental health and well-being are essential components of a fulfilling life throughout one's lifespan. Anxiety and depression do not have to be a normal part of life. It is important to recognize how our thoughts or feelings can keep us from truly living life. You can feel good about yourself, no matter what your calendar age or what circumstance of life is challenging you!
(609) 806-5780 View (609) 806-5780
Photo of Gagandeep Singh, MD, LLC, Psychiatrist in Marlboro, NJ
Gagandeep Singh, MD, LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Freehold, NJ 07728
The practice of Child and Adolescent Psychiatry, as well as Adult Psychiatry, is as exciting as it is varied. This specialty is truly one of the last bastions in modern medicine that allows the practitioner to 'connect' with the patient, and one where the value of the patient's input is not underestimated. My clinical interests include childhood and adolescent depression, other mood disorders, ADHD, child and adolescent anxiety disorders such as OCD, and post traumatic stress disorder. I also work with adults on all of the above issues. I look forward to helping you!
The practice of Child and Adolescent Psychiatry, as well as Adult Psychiatry, is as exciting as it is varied. This specialty is truly one of the last bastions in modern medicine that allows the practitioner to 'connect' with the patient, and one where the value of the patient's input is not underestimated. My clinical interests include childhood and adolescent depression, other mood disorders, ADHD, child and adolescent anxiety disorders such as OCD, and post traumatic stress disorder. I also work with adults on all of the above issues. I look forward to helping you!
(609) 644-2978 View (609) 644-2978

See more therapy options for Marlboro

Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.