Anxiety Psychiatrists in Washington, DC

Photo of Dr. Paulo Jacomo Negro, Psychiatrist in Washington, DC
Dr. Paulo Jacomo Negro
Psychiatrist, MD, PhD
Verified Verified
Washington, DC 20036
Do you find it difficult to manage stress? Do you need an assessment for medication for anxiety, depression, or ADHD? Medication, or medication combined with therapy, can support significant improvement for many years. I provide concierge psychiatric care for adults with anxiety, depression, bipolar disorder, OCD, ADHD and other challenges. You can recover from mental health challenges, build self-esteem, and create healthy habits. In-person medication management and brief therapy are available in Columbia, MD. Online psychiatric care is available in Maryland, DC, VA, and Pennsylvania. I am looking forward to hearing your story!
Do you find it difficult to manage stress? Do you need an assessment for medication for anxiety, depression, or ADHD? Medication, or medication combined with therapy, can support significant improvement for many years. I provide concierge psychiatric care for adults with anxiety, depression, bipolar disorder, OCD, ADHD and other challenges. You can recover from mental health challenges, build self-esteem, and create healthy habits. In-person medication management and brief therapy are available in Columbia, MD. Online psychiatric care is available in Maryland, DC, VA, and Pennsylvania. I am looking forward to hearing your story!
(202) 760-4513 View (202) 760-4513
Photo of Solomon Meltzer, Psychiatrist in Washington, DC
Solomon Meltzer
Psychiatrist, MD
Verified Verified
Washington, DC 20036
Through my training at Sheppard Pratt, I practice an integrated approach with consideration for the mind/body connection. While medications can play an important role in treatment of psychiatric illnesses, I endeavor to consider the whole person, paying careful attention to the individual and their internal world. Depressive and anxiety disorders are particularly suited to this holistic approach.
Through my training at Sheppard Pratt, I practice an integrated approach with consideration for the mind/body connection. While medications can play an important role in treatment of psychiatric illnesses, I endeavor to consider the whole person, paying careful attention to the individual and their internal world. Depressive and anxiety disorders are particularly suited to this holistic approach.
(410) 989-4937 x929 View (410) 989-4937 x929
Photo of Adhd-Aid Psychiatry , Psychiatric Nurse Practitioner in Washington, DC
Adhd-Aid Psychiatry
Psychiatric Nurse Practitioner, PhD, PMHNP, FNP
Verified Verified
Washington, DC 20003  (Online Only)
Accepting new clients in DC, Virginia, Maryland, and Florida. If you are a student or professional struggling with ADHD, Anxiety, Depression. Make an appointment, get tested online for ADHD, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests or a distraction-free environment. I test ages 5+. I have recently added Personality testing to my practice. This means if you do not have ADHD, we can help figure out what the underlining issue is. This is covered by your insurance.
Accepting new clients in DC, Virginia, Maryland, and Florida. If you are a student or professional struggling with ADHD, Anxiety, Depression. Make an appointment, get tested online for ADHD, and enjoy life. Today, you are one step closer to a new you. I offer comprehensive ADHD testing accepted at schools and workplaces for ADA accommodations like extra time on tests or a distraction-free environment. I test ages 5+. I have recently added Personality testing to my practice. This means if you do not have ADHD, we can help figure out what the underlining issue is. This is covered by your insurance.
(202) 519-0087 View (202) 519-0087
Photo of Stephen M Weissman, Psychiatrist in Washington, DC
Stephen M Weissman
Psychiatrist, MD
Verified Verified
Washington, DC 20015  (Online Only)
Overwhelmed? Frustrated with people in your life? Trouble at school, work or home? Change can happen. I see adolescents, adults and couples. I'm direct, open, collaborative. My style is eclectic, practical and problem-solving. I prescribe anti-anxiety and anti-depressant medications when indicated. Psychotherapy is a two-way street. It begins with a consultation, when together we clarify what's troubling you. During that first encounter, we road-test our compatibility as communicators and collaborators. In psycho-therapy, "one size" does not fit all. You should meet more than one clinician before deciding whom to work with.
Overwhelmed? Frustrated with people in your life? Trouble at school, work or home? Change can happen. I see adolescents, adults and couples. I'm direct, open, collaborative. My style is eclectic, practical and problem-solving. I prescribe anti-anxiety and anti-depressant medications when indicated. Psychotherapy is a two-way street. It begins with a consultation, when together we clarify what's troubling you. During that first encounter, we road-test our compatibility as communicators and collaborators. In psycho-therapy, "one size" does not fit all. You should meet more than one clinician before deciding whom to work with.
(202) 499-2635 View (202) 499-2635
Photo of Chi Q Wellness LLC , Psychiatric Nurse Practitioner in Washington, DC
Chi Q Wellness LLC
Psychiatric Nurse Practitioner, NP
Verified Verified
Washington, DC 20003  (Online Only)
Are you feeling overwhelmed, anxious, or depressed? If yes, I will work with you through compassion and evidence-based practices for healing.
My name is Abria. I am here to nurture and support your well-being through therapy and medications (if needed) to unlock your strength from within. I have been in the healthcare field for over 7 years, so helping others has become my passion in life. No matter what you're going through, I'm here to help.
Are you feeling overwhelmed, anxious, or depressed? If yes, I will work with you through compassion and evidence-based practices for healing.
My name is Abria. I am here to nurture and support your well-being through therapy and medications (if needed) to unlock your strength from within. I have been in the healthcare field for over 7 years, so helping others has become my passion in life. No matter what you're going through, I'm here to help.
(202) 935-9768 View (202) 935-9768
Photo of Jen Gregory | Anxiety Depression Ptsd Assessment | Sgb | Ketamine Therapy, Psychiatric Nurse Practitioner in Washington, DC
Jen Gregory | Anxiety Depression Ptsd Assessment | Sgb | Ketamine Therapy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Washington, DC 20005
I am a board-certified psychiatric mental health nurse at Stella Center with over twenty years of experience. We specialize in identifying which innovative medical treatments & virtual therapies can help relieve symptoms of anxiety, depression, PTSD & TBI. After completing a virtual assessment that accounts for medical, biological, psychological & social factors, I provide individualized treatment recommendations across our advanced protocols: the dual sympathetic reset (an advanced stellate ganglion block), ketamine infusions, integration therapy, and more. This allows you to feel better faster and maintain long-lasting gains.
I am a board-certified psychiatric mental health nurse at Stella Center with over twenty years of experience. We specialize in identifying which innovative medical treatments & virtual therapies can help relieve symptoms of anxiety, depression, PTSD & TBI. After completing a virtual assessment that accounts for medical, biological, psychological & social factors, I provide individualized treatment recommendations across our advanced protocols: the dual sympathetic reset (an advanced stellate ganglion block), ketamine infusions, integration therapy, and more. This allows you to feel better faster and maintain long-lasting gains.
(202) 925-8701 View (202) 925-8701
Photo of Adequate Healthcare LLC, Psychiatric Nurse Practitioner in Washington, DC
Adequate Healthcare LLC
Psychiatric Nurse Practitioner
Verified Verified
Washington, DC 20005  (Online Only)
Welcome to Adequate Healthcare LLC. We are happy that you want to take the first step in seeking professional services for your mental health. Are you sad, depressed, anxious, angry, having ADHD symptoms? Are your symptoms interfering with your ability to function at work, with your family, and in your social life, or is causing you to contemplate or plan to commit suicide, it would be a very good idea for you to consult with us in order to improve your mental health. Having your mental health treated improves your productivity, allowing you to focus on daily tasks and gives you the motivation to get things done in a timely manner.
Welcome to Adequate Healthcare LLC. We are happy that you want to take the first step in seeking professional services for your mental health. Are you sad, depressed, anxious, angry, having ADHD symptoms? Are your symptoms interfering with your ability to function at work, with your family, and in your social life, or is causing you to contemplate or plan to commit suicide, it would be a very good idea for you to consult with us in order to improve your mental health. Having your mental health treated improves your productivity, allowing you to focus on daily tasks and gives you the motivation to get things done in a timely manner.
(202) 915-5632 View (202) 915-5632
Photo of Ify Ofodile, Psychiatric Nurse Practitioner in Washington, DC
Ify Ofodile
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Washington, DC 20010
Examples include Mood, Anxiety and adjustment disorders, , Bipolar, ADHD etc.
Are you feeling down, sad, unhappy? Ask me how I can help because mental health is also a priority. Thus, respecting and understanding one's belief is among my strongest qualities because being empathy, listening and building trust helps to bridge the gap in accessing mental health services. My strong clinical skills, such as listening, communication, empathy, and building trust with my clients, are my assets to bridge the gap in accessing mental health services.
Examples include Mood, Anxiety and adjustment disorders, , Bipolar, ADHD etc.
Are you feeling down, sad, unhappy? Ask me how I can help because mental health is also a priority. Thus, respecting and understanding one's belief is among my strongest qualities because being empathy, listening and building trust helps to bridge the gap in accessing mental health services. My strong clinical skills, such as listening, communication, empathy, and building trust with my clients, are my assets to bridge the gap in accessing mental health services.
(202) 972-2295 View (202) 972-2295
Photo of Smita H Patel, Psychiatrist in Washington, DC
Smita H Patel
Psychiatrist, MD, DFAPA
Verified Verified
Washington, DC 20006
My practice focuses mainly on Psychopharmacology and Integrative Psychiatric techniques of Mood disorder, Bipolar disorder, Anxiety disorder, Eating disorder and Autistic Spectrum disorder.
I am a Board Certified Psychiatrist and have provided Comprehensive Psychiatric treatment to the Washington Metropolitan area for the past three decades. My unique nature of the practice and approach to healing the emotional storm stems from my training at The Johns Hopkins School of Medicine. I believe strongly in a holistic approach of mindfulness technique of relaxation combined with medication management for a particular disorder. I provide most cost effective comprehensive treatment by coordinating patient care with other mental health professional and Primary Care Physician.
My practice focuses mainly on Psychopharmacology and Integrative Psychiatric techniques of Mood disorder, Bipolar disorder, Anxiety disorder, Eating disorder and Autistic Spectrum disorder.
I am a Board Certified Psychiatrist and have provided Comprehensive Psychiatric treatment to the Washington Metropolitan area for the past three decades. My unique nature of the practice and approach to healing the emotional storm stems from my training at The Johns Hopkins School of Medicine. I believe strongly in a holistic approach of mindfulness technique of relaxation combined with medication management for a particular disorder. I provide most cost effective comprehensive treatment by coordinating patient care with other mental health professional and Primary Care Physician.
(202) 729-9504 View (202) 729-9504
Photo of Affect Optimum Behavioral Health, LLC, Psychiatric Nurse Practitioner in Washington, DC
Affect Optimum Behavioral Health, LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Washington, DC 20002
Okudoh specializes in treating adults with anxiety, mood disorders, ADHD, depression, thoughts, behaviors, sleep and adjustment difficulties with life transitions.
Dr. Ngozi M. Okudoh is an experienced Psychiatric Nurse Practitioner who provides caring, effective, and evidence-based treatments to meet the needs of her patients. She strives to provide empathy and warmth when treating patients. Dr. Okudoh believes that trust in the clinical setting is fostered by taking the adequate time to meet the needs of her patients. She is a major proponent of psychotherapy and well versed in cognitive behavioral therapy. She believes in using psychiatric medications judiciously and when appropriate to treat the patient in the most effective and safe manner.
Okudoh specializes in treating adults with anxiety, mood disorders, ADHD, depression, thoughts, behaviors, sleep and adjustment difficulties with life transitions.
Dr. Ngozi M. Okudoh is an experienced Psychiatric Nurse Practitioner who provides caring, effective, and evidence-based treatments to meet the needs of her patients. She strives to provide empathy and warmth when treating patients. Dr. Okudoh believes that trust in the clinical setting is fostered by taking the adequate time to meet the needs of her patients. She is a major proponent of psychotherapy and well versed in cognitive behavioral therapy. She believes in using psychiatric medications judiciously and when appropriate to treat the patient in the most effective and safe manner.
(202) 304-1031 View (202) 304-1031
Photo of Olubunmi Moses, Psychiatric Nurse Practitioner in Washington, DC
Olubunmi Moses
Psychiatric Nurse Practitioner, NP
Verified Verified
Washington, DC 20045  (Online Only)
Olubunmi Moses is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has years of experience working with children, teens, and adults who are struggling with depression, anxiety, ADHD, and chronic stress. She has extensive experience caring for patients in different age groups and different cultural backgrounds. She also has extensive clinical experience working with inpatient clients in a hospital setting.
Olubunmi Moses is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has years of experience working with children, teens, and adults who are struggling with depression, anxiety, ADHD, and chronic stress. She has extensive experience caring for patients in different age groups and different cultural backgrounds. She also has extensive clinical experience working with inpatient clients in a hospital setting.
(202) 831-2439 View (202) 831-2439
Photo of Ifreke Williams, Psychiatrist in Washington, DC
Ifreke Williams
Psychiatrist, MD
Verified Verified
1 Endorsed
Washington, DC 20005
I have special interest in mood and anxiety disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), and women's mental health, but I treat a variety of mental and substance use disorders.
Hello, I'm an adult Psychiatrist with a passion for wellness and integrative care. It would be my pleasure to work with you to address your behavioral health needs. My goal is to improve your mental and emotional health, help you feel better, happier and function at your best. I utilize a holistic person-centered approach to provide quality compassionate, culturally sensitive and evidence-based psychiatric care. I take time to listen, ensure that you feel heard not rushed, and develop an appropriate treatment plan in collaboration with you. I take pride in helping my patients achieve better quality of life and a sense of well-being.
I have special interest in mood and anxiety disorders, Attention-Deficit/Hyperactivity Disorder (ADHD), and women's mental health, but I treat a variety of mental and substance use disorders.
Hello, I'm an adult Psychiatrist with a passion for wellness and integrative care. It would be my pleasure to work with you to address your behavioral health needs. My goal is to improve your mental and emotional health, help you feel better, happier and function at your best. I utilize a holistic person-centered approach to provide quality compassionate, culturally sensitive and evidence-based psychiatric care. I take time to listen, ensure that you feel heard not rushed, and develop an appropriate treatment plan in collaboration with you. I take pride in helping my patients achieve better quality of life and a sense of well-being.
(202) 816-6648 View (202) 816-6648
Photo of Dr. Shehram Majid, Psychiatrist in Washington, DC
Dr. Shehram Majid
Psychiatrist, MD
Verified Verified
Washington, DC 20036  (Online Only)
Hi and welcome to my practice! My name is Dr. Shehram Majid and I founded the Center for Integrative Psychiatry so that I could have an avenue to provide the type of care that I feel my patients have benefited the most from. I work with patients struggling with general anxiety, depression, grief, family and relationship issues, college/early adulthood struggles, and career changes. I have also worked extensively with patients that struggle with the aftermath of growing up in dysfunctional family systems, children of emotionally unavailable parents, and victims of domestic abuse.
Hi and welcome to my practice! My name is Dr. Shehram Majid and I founded the Center for Integrative Psychiatry so that I could have an avenue to provide the type of care that I feel my patients have benefited the most from. I work with patients struggling with general anxiety, depression, grief, family and relationship issues, college/early adulthood struggles, and career changes. I have also worked extensively with patients that struggle with the aftermath of growing up in dysfunctional family systems, children of emotionally unavailable parents, and victims of domestic abuse.
(202) 816-7698 View (202) 816-7698
Photo of Kate Price, Psychiatric Nurse Practitioner in Washington, DC
Kate Price
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Washington, DC 20005
Kate provides treatment including medication management for adolescents and adults with various conditions including mood disorders, anxiety, depression, bipolar disorder, trauma, attention and concentration difficulties, and perinatal mood and anxiety symptoms.
Kate (she/her) is a masters-prepared, Board Certified Psychiatric Nurse Practitioner with over ten years’ experience working in the mental health field. While she offers treatment to patients across the lifespan, she primarily works with adolescents and adults. She values a holistic, patient-centered approach to the care of her clients while remaining sensitive to each person’s individual life journey, values, and needs.
Kate provides treatment including medication management for adolescents and adults with various conditions including mood disorders, anxiety, depression, bipolar disorder, trauma, attention and concentration difficulties, and perinatal mood and anxiety symptoms.
Kate (she/her) is a masters-prepared, Board Certified Psychiatric Nurse Practitioner with over ten years’ experience working in the mental health field. While she offers treatment to patients across the lifespan, she primarily works with adolescents and adults. She values a holistic, patient-centered approach to the care of her clients while remaining sensitive to each person’s individual life journey, values, and needs.
(720) 419-1115 View (720) 419-1115
Photo of Joseph Michael Jeral, Psychiatrist in Washington, DC
Joseph Michael Jeral
Psychiatrist, MD
Verified Verified
Washington, DC 20037
I use talk therapy and, when necessary, medications, to help people get to a place in which they can listen to their own voice, and use their own strengths, to cope with life's challenges, to establish a meaningful vision for their life, and to carry it out. I help people with depression, anxiety, relationship issues, and career difficulties.
I use talk therapy and, when necessary, medications, to help people get to a place in which they can listen to their own voice, and use their own strengths, to cope with life's challenges, to establish a meaningful vision for their life, and to carry it out. I help people with depression, anxiety, relationship issues, and career difficulties.
(202) 601-3747 View (202) 601-3747
Photo of New Era Recovery & Behavioral Health LLC, Psychiatric Nurse Practitioner in Washington, DC
New Era Recovery & Behavioral Health LLC
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Washington, DC 20002
Greg Obiwuma is a Board-Certified Psychiatric Nurse Practitioner with more than 10 years of working in psychiatric and mental health care in the Washington, DC metro area. We perform psychiatric evaluations and medication management for patients with mood disorders, post-traumatic stress disorder (PTSD), personality disorders, ADHD, depression, anxiety, panic attacks, bipolar disorder, psychotic illnesses and other mental health issues in people of all ages. At New Era Recovery and Behavioral Health LLC, we utilize a holistic approach to treat patients across the lifespan (Adults, Adolescents and Children). Applying evidence-based
Greg Obiwuma is a Board-Certified Psychiatric Nurse Practitioner with more than 10 years of working in psychiatric and mental health care in the Washington, DC metro area. We perform psychiatric evaluations and medication management for patients with mood disorders, post-traumatic stress disorder (PTSD), personality disorders, ADHD, depression, anxiety, panic attacks, bipolar disorder, psychotic illnesses and other mental health issues in people of all ages. At New Era Recovery and Behavioral Health LLC, we utilize a holistic approach to treat patients across the lifespan (Adults, Adolescents and Children). Applying evidence-based
(202) 946-7827 View (202) 946-7827
Photo of Sasha Bergeron, Psychiatric Nurse Practitioner in Washington, DC
Sasha Bergeron
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Washington, DC 20016  (Online Only)
I specialize in integrative, evidence-based medication management. I practice collaboratively, supporting you to achieve your wellness goals. In addition to medication management, I draw on theories of mindfulness, internal family systems (IFS), and cognitive behavior therapy (CBT), to provide whole person, supportive care. My areas of expertise include depression, anxiety, ADHD, bipolar I and II, OCD, PTSD, and perinatal/postpartum mental health concerns. I also specialize in ketamine therapy & transcranial magnetic stimulation (TMS) for medication-resistant anxiety and depression.
I specialize in integrative, evidence-based medication management. I practice collaboratively, supporting you to achieve your wellness goals. In addition to medication management, I draw on theories of mindfulness, internal family systems (IFS), and cognitive behavior therapy (CBT), to provide whole person, supportive care. My areas of expertise include depression, anxiety, ADHD, bipolar I and II, OCD, PTSD, and perinatal/postpartum mental health concerns. I also specialize in ketamine therapy & transcranial magnetic stimulation (TMS) for medication-resistant anxiety and depression.
(202) 946-2885 View (202) 946-2885
Photo of Davonna (Dee) Wilson, Psychiatric Nurse Practitioner in Washington, DC
Davonna (Dee) Wilson
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
Washington, DC 20002
My focus is on providing mental health diagnostic evaluation integrating supportive therapy and medication management to address a range of issues, including mood, anxiety, depression, PTSD, OCD, BED, ADHD Bipolar, LGBTQ+, and PMS/PMDD I work and treat an array of acute and chronic conditions with clients aged 7+.
Embracing the challenges you may be encountering, I am dedicated to fostering your emotional well-being and enabling you to lead a fulfilling and meaningful life. As a board-certified Mental Health Nurse Practitioner with extensive training, I bring a wealth of expertise to my practice. My approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
My focus is on providing mental health diagnostic evaluation integrating supportive therapy and medication management to address a range of issues, including mood, anxiety, depression, PTSD, OCD, BED, ADHD Bipolar, LGBTQ+, and PMS/PMDD I work and treat an array of acute and chronic conditions with clients aged 7+.
Embracing the challenges you may be encountering, I am dedicated to fostering your emotional well-being and enabling you to lead a fulfilling and meaningful life. As a board-certified Mental Health Nurse Practitioner with extensive training, I bring a wealth of expertise to my practice. My approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
(833) 659-5085 View (833) 659-5085
Photo of Davonna Wilson, Psychiatric Nurse Practitioner in Washington, DC
Davonna Wilson
Psychiatric Nurse Practitioner, CRNP, DNP, PMHNP
Verified Verified
Washington, DC 20005  (Online Only)
Are you experiencing overwhelming negative emotions? Sadness, worry, shame, or guilt? You know you are ready for a change but you are unsure of how to start feeling better. Clients come to me looking for a provider who can offer a safe space to overcome individual challenges. Sessions with me will involve a true connection, this is my favorite part of working in mental health. I will earn your trust and together, we will develop a treatment plan that propels you towards wellness. As a nurse practitioner trained in both physical and mental health, your treatment plan will include personalized care for your whole being.
Are you experiencing overwhelming negative emotions? Sadness, worry, shame, or guilt? You know you are ready for a change but you are unsure of how to start feeling better. Clients come to me looking for a provider who can offer a safe space to overcome individual challenges. Sessions with me will involve a true connection, this is my favorite part of working in mental health. I will earn your trust and together, we will develop a treatment plan that propels you towards wellness. As a nurse practitioner trained in both physical and mental health, your treatment plan will include personalized care for your whole being.
(878) 205-8667 View (878) 205-8667
Photo of Lorenzo Santos Gutierrez, Psychiatrist in Washington, DC
Lorenzo Santos Gutierrez
Psychiatrist, MD
Verified Verified
Washington, DC 20006  (Online Only)
Santos has provided high-quality care to culturally diverse communities, and has extensive experience helping patients with Depression, Anxiety, ADHD, and other mental health conditions.
Dr. Santos is a highly experienced, Board-Certified Adult Psychiatrist with over 10 years of clinical experience in English and Spanish. His practice focuses on medication management in conjunction with supportive therapy, and he conducts follow-up visits in 30-minute increments. He believes that the most successful treatments integrate physical health, therapy, mindfulness, and medication, when necessary, to provide the most effective solutions for his patients. He graduated from the Universidad Autónoma de Guadalajara School of Medicine and completed his residency training in NYC at Lincoln Medical and Mental Health Center.
Santos has provided high-quality care to culturally diverse communities, and has extensive experience helping patients with Depression, Anxiety, ADHD, and other mental health conditions.
Dr. Santos is a highly experienced, Board-Certified Adult Psychiatrist with over 10 years of clinical experience in English and Spanish. His practice focuses on medication management in conjunction with supportive therapy, and he conducts follow-up visits in 30-minute increments. He believes that the most successful treatments integrate physical health, therapy, mindfulness, and medication, when necessary, to provide the most effective solutions for his patients. He graduated from the Universidad Autónoma de Guadalajara School of Medicine and completed his residency training in NYC at Lincoln Medical and Mental Health Center.
(202) 816-6915 View (202) 816-6915

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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.