Anxiety Psychiatrists in Washington, DC

Photo of Sara Shiffman, MSN, PMHNP, Psychiatric Nurse
Sara Shiffman
Psychiatric Nurse, MSN, PMHNP
Verified Verified
1 Endorsed
Online Only
I am a psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I am licensed in Washington, DC, Maryland, and Virginia. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
I am a psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I am licensed in Washington, DC, Maryland, and Virginia. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
(202) 972-6494 View (202) 972-6494
Photo of Bukola M Zubair - Bukola Zubair, Psychiatric Nurse Practitioner, RN, BSN, PMHNP-B, Psychiatric Nurse Practitioner
Bukola Zubair, Psychiatric Nurse Practitioner
Psychiatric Nurse Practitioner, RN, BSN, PMHNP-B
Verified Verified
Washington, DC 20005
Do you need medication management support? As a board-certified psychiatric mental health nurse practitioner, I can help you get holistic mental health support and, when needed, the medication that helps you better manage anxiety, depression, ADD/ADHD, OCD, bipolar disorder (BPD), and other challenges. If you are recovering from addiction or alcohol abuse, I can prescribe Buprenorphine, Suboxone, Naloxone, and other harm reduction medications. You can lead a fuller, happier life. Contact me via phone, text, or email. I am looking forward to helping!
Do you need medication management support? As a board-certified psychiatric mental health nurse practitioner, I can help you get holistic mental health support and, when needed, the medication that helps you better manage anxiety, depression, ADD/ADHD, OCD, bipolar disorder (BPD), and other challenges. If you are recovering from addiction or alcohol abuse, I can prescribe Buprenorphine, Suboxone, Naloxone, and other harm reduction medications. You can lead a fuller, happier life. Contact me via phone, text, or email. I am looking forward to helping!
(202) 410-7035 View (202) 410-7035
Photo of R Curtis Bristol, MD, Psychiatrist
R Curtis Bristol
Psychiatrist, MD
Verified Verified
Washington, DC 20036
I specialize in the treatment of depression, anxiety disorders, sexual addictions, obsessive compulsive disorders, post traumatic stress disorder, phobias, panic disorders, workplace conflict and persistent, painful and destructive patterns of feelings, behaviors and perceptions towards oneself and others.
My patients live and work in a global environment with complicated interpersonal problems compounded by economic, political, cultural and religious pressures. Through extensive education, experience and world travel I have built the capacity to provide a neutral, private and safe environment permitting the pursuit of solutions for acute mental health problems as well as longer term, intensive psychoanalytic treatment. I am a board certified psychiatrist with a medical degree from University of Southern California. As a psychoanalyst I completed the curriculum and treatment of cases through the Baltimore-Washington Institute for Psychoanalysis under the auspices of the American Psychoanalytic Association.
I specialize in the treatment of depression, anxiety disorders, sexual addictions, obsessive compulsive disorders, post traumatic stress disorder, phobias, panic disorders, workplace conflict and persistent, painful and destructive patterns of feelings, behaviors and perceptions towards oneself and others.
My patients live and work in a global environment with complicated interpersonal problems compounded by economic, political, cultural and religious pressures. Through extensive education, experience and world travel I have built the capacity to provide a neutral, private and safe environment permitting the pursuit of solutions for acute mental health problems as well as longer term, intensive psychoanalytic treatment. I am a board certified psychiatrist with a medical degree from University of Southern California. As a psychoanalyst I completed the curriculum and treatment of cases through the Baltimore-Washington Institute for Psychoanalysis under the auspices of the American Psychoanalytic Association.
(202) 470-1496 View (202) 470-1496
Photo of Brandon A Burr - ADHD Aid Psychiatry , PMHNP, FNP, Psychiatric Nurse Practitioner
ADHD Aid Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Online Only
February is a time for renewal, self-care, and fresh starts. If you’re struggling with ADHD, Anxiety, or Depression, now is the perfect time to prioritize your mental health and regain control of your life. Whether you’re a student feeling overwhelmed with deadlines, a professional struggling to focus, or simply exhausted from the daily battle with anxiety or low energy, you don’t have to go through it alone.
February is a time for renewal, self-care, and fresh starts. If you’re struggling with ADHD, Anxiety, or Depression, now is the perfect time to prioritize your mental health and regain control of your life. Whether you’re a student feeling overwhelmed with deadlines, a professional struggling to focus, or simply exhausted from the daily battle with anxiety or low energy, you don’t have to go through it alone.
(202) 519-0087 View (202) 519-0087
Photo of Edward (Ed) Stern - Queer Ear Mental Health, MSN, PMHNP, APRN, Psychiatric Nurse Practitioner
Queer Ear Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
2 Endorsed
Washington, DC 20006
Do you want Queer care by queer folx? The LGBTQIA+ (we embrace "Queer") community has the right to seek mental health medication just as we are. Perhaps you or your child are seeking medication management for anxiety, depression, ADHD, OCD, or mood disorders. Maybe you're trans/non-binary/gender-nonconforming or gay/lesbian and are tired of explaining our lifestyle to prescribers. Perhaps you're anxious or depressed about app dating or a recent kink or OnlyFans effort. Maybe you're not out (or fully out) and need medication to help the anxiety. Then, you deserve affirming and competent care.
Do you want Queer care by queer folx? The LGBTQIA+ (we embrace "Queer") community has the right to seek mental health medication just as we are. Perhaps you or your child are seeking medication management for anxiety, depression, ADHD, OCD, or mood disorders. Maybe you're trans/non-binary/gender-nonconforming or gay/lesbian and are tired of explaining our lifestyle to prescribers. Perhaps you're anxious or depressed about app dating or a recent kink or OnlyFans effort. Maybe you're not out (or fully out) and need medication to help the anxiety. Then, you deserve affirming and competent care.
(202) 816-6667 View (202) 816-6667
Photo of Shannon Sabanosh, PMHNPBC, FNP-C, Psychiatric Nurse Practitioner
Shannon Sabanosh
Psychiatric Nurse Practitioner, PMHNPBC, FNP-C
Verified Verified
Online Only
Shannon treats a wide array of conditions such as anxiety, depression, insomnia, ADHD, OCD, etc.
Accepting new clients in DC, MD, & VA (as of January 2025). As a dual board-certified family and psychiatric mental health nurse practitioner with over 12 years of experience working in emergency departments, Shannon is uniquely suited to treat psychiatric concerns while considering contributing medical issues. She believes that while medications may be needed to help with psychiatric conditions due to neurochemical imbalances, it is important to take a holistic approach and integrate as many non-pharmacological interventions into the management of care as well to achieve optimal results.
Shannon treats a wide array of conditions such as anxiety, depression, insomnia, ADHD, OCD, etc.
Accepting new clients in DC, MD, & VA (as of January 2025). As a dual board-certified family and psychiatric mental health nurse practitioner with over 12 years of experience working in emergency departments, Shannon is uniquely suited to treat psychiatric concerns while considering contributing medical issues. She believes that while medications may be needed to help with psychiatric conditions due to neurochemical imbalances, it is important to take a holistic approach and integrate as many non-pharmacological interventions into the management of care as well to achieve optimal results.
(844) 748-8577 View (844) 748-8577
Photo of Gregory Obiwuma, NP, Psychiatric Nurse Practitioner
Gregory Obiwuma
Psychiatric Nurse Practitioner, NP
Verified Verified
Online Only
The conditions such as depression, ADHD, PTSD, anxiety, mood disorder and psychotic disorder affecting most people in our society needs medication to manage the challenging situation.
Gregory Obiwuma Licensed Psychiatric Mental Health Nurse Practitioner Hi there, I’m Greg! My name is Gregory Obiwuma and I am a Licensed Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC), based in District of Columbia, and working with patients in DC and Maryland via office and telehealth. I work with all lifespan and specialize in managing the following conditions: Bipolar disorder, Depression, ADHD, anxiety, personality disorders, PTSD, mood disorders, and psychotic illness, using medication management, to help patients to maintain stability and live independent and quality life.
The conditions such as depression, ADHD, PTSD, anxiety, mood disorder and psychotic disorder affecting most people in our society needs medication to manage the challenging situation.
Gregory Obiwuma Licensed Psychiatric Mental Health Nurse Practitioner Hi there, I’m Greg! My name is Gregory Obiwuma and I am a Licensed Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC), based in District of Columbia, and working with patients in DC and Maryland via office and telehealth. I work with all lifespan and specialize in managing the following conditions: Bipolar disorder, Depression, ADHD, anxiety, personality disorders, PTSD, mood disorders, and psychotic illness, using medication management, to help patients to maintain stability and live independent and quality life.
(855) 751-2423 View (855) 751-2423
Photo of Dr. Cynthia B McNeill, PhD, PMHNPBC, NP-C, Psychiatric Nurse Practitioner
Dr. Cynthia B McNeill
Psychiatric Nurse Practitioner, PhD, PMHNPBC, NP-C
Verified Verified
Online Only
Dr. McNeill is a dedicated PMHNP-BC (Psychiatric Nurse Practitioner) specializing in family medicine and psychiatry, with expertise in treating anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders. She holds a PhD in Human Services with a focus on Healthcare Administration from Capella University, an MSN from the University of South Alabama, and a BSN from Emory University.
Dr. McNeill is a dedicated PMHNP-BC (Psychiatric Nurse Practitioner) specializing in family medicine and psychiatry, with expertise in treating anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders. She holds a PhD in Human Services with a focus on Healthcare Administration from Capella University, an MSN from the University of South Alabama, and a BSN from Emory University.
(678) 324-3007 View (678) 324-3007
Photo of May Omoijuanfo, PMHNP, Psychiatric Nurse Practitioner
May Omoijuanfo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I commonly use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and solution-focused strategies to address challenges like anxiety, depression, and mood disorders.
Hello, my name is May Agoreyo-Omoijuanfo, I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My areas of specialty include the treatment of Major Depressive Disorders, Anxiety Disorders, Mood Disorders, Schizophrenia and Schizoaffective disorders, ADHD, PTSD, Opoid and Alcohol addiction, and Insomnia.
I commonly use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and solution-focused strategies to address challenges like anxiety, depression, and mood disorders.
Hello, my name is May Agoreyo-Omoijuanfo, I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). My areas of specialty include the treatment of Major Depressive Disorders, Anxiety Disorders, Mood Disorders, Schizophrenia and Schizoaffective disorders, ADHD, PTSD, Opoid and Alcohol addiction, and Insomnia.
(202) 937-2487 View (202) 937-2487
Photo of Smita H Patel, MD, DFAPA, Psychiatrist
Smita H Patel
Psychiatrist, MD, DFAPA
Verified Verified
Washington, DC 20006
My practice focuses mainly on Psychopharmacology and Integrative Psychiatric techniques of Mood disorder, Bipolar disorder, Anxiety disorder, Eating disorder and Autistic Spectrum disorder.
I am a Board Certified Psychiatrist and have provided Comprehensive Psychiatric treatment to the Washington Metropolitan area for the past three decades. My unique nature of the practice and approach to healing the emotional storm stems from my training at The Johns Hopkins School of Medicine. I believe strongly in a holistic approach of mindfulness technique of relaxation combined with medication management for a particular disorder. I provide most cost effective comprehensive treatment by coordinating patient care with other mental health professional and Primary Care Physician.
My practice focuses mainly on Psychopharmacology and Integrative Psychiatric techniques of Mood disorder, Bipolar disorder, Anxiety disorder, Eating disorder and Autistic Spectrum disorder.
I am a Board Certified Psychiatrist and have provided Comprehensive Psychiatric treatment to the Washington Metropolitan area for the past three decades. My unique nature of the practice and approach to healing the emotional storm stems from my training at The Johns Hopkins School of Medicine. I believe strongly in a holistic approach of mindfulness technique of relaxation combined with medication management for a particular disorder. I provide most cost effective comprehensive treatment by coordinating patient care with other mental health professional and Primary Care Physician.
(202) 729-9504 View (202) 729-9504
Photo of Funmilayo Fashola, PMHNP, Psychiatric Nurse Practitioner
Funmilayo Fashola
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I can serve clients with anxiety, depression, ADHD, mood disorders, and insomnia.
Hi! My name is Funmilayo Fashola. I am a board-certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who diagnoses, treats, and prescribes medication for children, adolescents, and adults. Some of my practice specialties include (but are not limited to) Depression, Adjustment disorder, Parenting, Anxiety, Insomnia, and Bipolar disorder. Funmi's style of practice can be traditional (prescribing up-to-date psychiatric medications) and psychotherapy. I believe in the mind/body/spiritual connection.
I can serve clients with anxiety, depression, ADHD, mood disorders, and insomnia.
Hi! My name is Funmilayo Fashola. I am a board-certified Psychiatry Mental Health Nurse Practitioner (PMHNP-BC) who diagnoses, treats, and prescribes medication for children, adolescents, and adults. Some of my practice specialties include (but are not limited to) Depression, Adjustment disorder, Parenting, Anxiety, Insomnia, and Bipolar disorder. Funmi's style of practice can be traditional (prescribing up-to-date psychiatric medications) and psychotherapy. I believe in the mind/body/spiritual connection.
(855) 624-5250 View (855) 624-5250
Photo of Ify Ofodile - Alpha Health Services, PMHNP, Psychiatric Nurse Practitioner
Alpha Health Services
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Washington, DC 20010
Examples include Mood, Anxiety and adjustment disorders, , Bipolar, ADHD etc.
Are you feeling down, sad, unhappy? Ask me how I can help because mental health is also a priority. Thus, respecting and understanding one's belief is among my strongest qualities because being empathetic, listening and building trust helps to bridge the gap in accessing mental health services. My strong clinical skills, such as listening, communication, empathy, and building trust with my clients, are my assets to bridge the gap in accessing mental health services.
Examples include Mood, Anxiety and adjustment disorders, , Bipolar, ADHD etc.
Are you feeling down, sad, unhappy? Ask me how I can help because mental health is also a priority. Thus, respecting and understanding one's belief is among my strongest qualities because being empathetic, listening and building trust helps to bridge the gap in accessing mental health services. My strong clinical skills, such as listening, communication, empathy, and building trust with my clients, are my assets to bridge the gap in accessing mental health services.
(202) 972-2295 View (202) 972-2295
Photo of Dr. Paulo Jacomo Negro, MD, PhD, Psychiatrist
Dr. Paulo Jacomo Negro
Psychiatrist, MD, PhD
Verified Verified
Washington, DC 20036
You will get the support you need to recover from anxiety, depression, ADHD and other challenges.
Do you find it difficult to manage stress? Do you need an assessment for medication for anxiety, depression, or ADHD? Medication, or medication combined with therapy, can support significant improvement for many years. I provide concierge psychiatric care for adults with anxiety, depression, bipolar disorder, OCD, ADHD and other challenges. You can recover from mental health challenges, build self-esteem, and create healthy habits. In-person medication management and brief therapy are available in Columbia, MD. Online psychiatric care is available in Maryland, DC, VA, and Pennsylvania. I am looking forward to hearing your story!
You will get the support you need to recover from anxiety, depression, ADHD and other challenges.
Do you find it difficult to manage stress? Do you need an assessment for medication for anxiety, depression, or ADHD? Medication, or medication combined with therapy, can support significant improvement for many years. I provide concierge psychiatric care for adults with anxiety, depression, bipolar disorder, OCD, ADHD and other challenges. You can recover from mental health challenges, build self-esteem, and create healthy habits. In-person medication management and brief therapy are available in Columbia, MD. Online psychiatric care is available in Maryland, DC, VA, and Pennsylvania. I am looking forward to hearing your story!
(202) 760-4513 View (202) 760-4513
Photo of Tirhas Zerahaimanot, DNP, PMHNP, BC, Psychiatric Nurse Practitioner
Tirhas Zerahaimanot
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Online Only
This includes anxiety, depression, PTSD, ADHD, mood disorders, OCD, stress and insomnia.
Dr. Tirhas Zerahaimanot is a doctoral-prepared, licensed, and board-certified Psychiatric Nurse Practitioner. She earned her clinical Doctorate of Nursing Practice (DNP) degree from the University of Washington, Seattle. She has 14 plus years of experience in healthcare, and of those 13 years, she specialized in mental health.
This includes anxiety, depression, PTSD, ADHD, mood disorders, OCD, stress and insomnia.
Dr. Tirhas Zerahaimanot is a doctoral-prepared, licensed, and board-certified Psychiatric Nurse Practitioner. She earned her clinical Doctorate of Nursing Practice (DNP) degree from the University of Washington, Seattle. She has 14 plus years of experience in healthcare, and of those 13 years, she specialized in mental health.
(855) 982-8990 View (855) 982-8990
Photo of Ralph Gemelli, MD, Psychiatrist
Ralph Gemelli
Psychiatrist, MD
Verified Verified
Washington, DC 20007
To develop stuttering a person must possess a genetically derived physiological vulnerability in the speech mechanism and the, often unconscious anxiety about verbalizing certain thoughts and feelings.
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
To develop stuttering a person must possess a genetically derived physiological vulnerability in the speech mechanism and the, often unconscious anxiety about verbalizing certain thoughts and feelings.
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
(202) 868-8114 View (202) 868-8114
Photo of Georgina Rose Chidaushe, PMHNP, -BC, Psychiatric Nurse Practitioner
Georgina Rose Chidaushe
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
Washington, DC 20009
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia, Maryland and Washington DC. Having worked in a psychiatric hospital, partial hospitalization program (PHP) and out patient office; I have extensive experience working with adults, children and adolescents to manage depression, anxiety, bipolar disorder, ADHD, PTSD, autism spectrum and OCD. Prior to graduating as a nurse practitioner, I had 12 years nursing experience working in neurology, psychiatry, hospice and pain management.
Hello, I'm Rose! I’m currently accepting new patients! I am board-certified and licensed in Virginia, Maryland and Washington DC. Having worked in a psychiatric hospital, partial hospitalization program (PHP) and out patient office; I have extensive experience working with adults, children and adolescents to manage depression, anxiety, bipolar disorder, ADHD, PTSD, autism spectrum and OCD. Prior to graduating as a nurse practitioner, I had 12 years nursing experience working in neurology, psychiatry, hospice and pain management.
(202) 952-5645 View (202) 952-5645
Photo of Maggie Ayuk, PMHNP, Psychiatric Nurse Practitioner
Maggie Ayuk
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
My name Maggie Ayuk a dedicated Psych Nurse practitioner delivery high quality patient care to my patients. I am committed to providing personalized evidence base care the addresses the holistic need of the individual and their families. The most common theoretical approach I use is CBT, it has a strong foundation of research supporting it effectiveness for various mental health conditions including anxiety, trauma, and depression
My name Maggie Ayuk a dedicated Psych Nurse practitioner delivery high quality patient care to my patients. I am committed to providing personalized evidence base care the addresses the holistic need of the individual and their families. The most common theoretical approach I use is CBT, it has a strong foundation of research supporting it effectiveness for various mental health conditions including anxiety, trauma, and depression
(888) 611-9813 View (888) 611-9813
Photo of Adijat Adeyemi, PMHNP, Psychiatric Nurse Practitioner
Adijat Adeyemi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
As a PMHNP, I typically work with a diverse range of patients, including those facing anxiety disorders, depression, PTSD, and mood disorders.
Hello, my name is Adijat Adeyemi, and I am a licensed Psychiatry Mental Health Nurse Practitioner. I am dedicated to providing compassionate care to my patients and empowering them to achieve optimal health while actively engaging in their communities. My approach is rooted in empathy, care, knowledge, and patient-centered practices. I believe in fostering a supportive environment where patients feel heard and valued while providing the guidance they need to thrive. I prioritize building strong therapeutic relationships, ensuring that my patients feel heard, respected, and understood.
As a PMHNP, I typically work with a diverse range of patients, including those facing anxiety disorders, depression, PTSD, and mood disorders.
Hello, my name is Adijat Adeyemi, and I am a licensed Psychiatry Mental Health Nurse Practitioner. I am dedicated to providing compassionate care to my patients and empowering them to achieve optimal health while actively engaging in their communities. My approach is rooted in empathy, care, knowledge, and patient-centered practices. I believe in fostering a supportive environment where patients feel heard and valued while providing the guidance they need to thrive. I prioritize building strong therapeutic relationships, ensuring that my patients feel heard, respected, and understood.
(833) 982-4011 View (833) 982-4011
Photo of Solomon Adekola, PMHNP, Psychiatric Nurse Practitioner
Solomon Adekola
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
I'm comfortable with most conditions from Anxiety, MDD, Bipolar D/O, Schizophrenia, ADHD, Adjustment D/O etc.
Hi. I'm a licensed and board-certified psychiatry mental health nurse practitioner based in the state of Maryland. I received my master's from Walden University and have been practicing for years now. I help young adult and older adult struggling with mental health overcome and become the best versions of themselves. Effective communication. As a psychiatrist I'm able to listen actively and attentively to my patients, asking the right questions to encourage self-reflection and understanding.
I'm comfortable with most conditions from Anxiety, MDD, Bipolar D/O, Schizophrenia, ADHD, Adjustment D/O etc.
Hi. I'm a licensed and board-certified psychiatry mental health nurse practitioner based in the state of Maryland. I received my master's from Walden University and have been practicing for years now. I help young adult and older adult struggling with mental health overcome and become the best versions of themselves. Effective communication. As a psychiatrist I'm able to listen actively and attentively to my patients, asking the right questions to encourage self-reflection and understanding.
(855) 340-1729 View (855) 340-1729
Photo of Dr. Kami Cooper, DNP, PMNHP, Psychiatric Nurse Practitioner
Dr. Kami Cooper
Psychiatric Nurse Practitioner, DNP, PMNHP
Verified Verified
Online Only
The WTF client is a one seeking mental health services to improve the way one moves through life. We understand life happens and can impact us greatly. We engage in routines and mask the underlying symptoms of sadness, anxiety, feelings of being overwhelmed, feelings of disorganization... Seeking services can be a vulnerable, courageous, and rewarding step. So, WTF emphasize that mental wellness takes acknowledgement, and just as we prioritize regular check-ups for our physical health, it is equally important to prioritize our mental well-being. Taking care of yourself is a valuable investment in your overall quality of life.
The WTF client is a one seeking mental health services to improve the way one moves through life. We understand life happens and can impact us greatly. We engage in routines and mask the underlying symptoms of sadness, anxiety, feelings of being overwhelmed, feelings of disorganization... Seeking services can be a vulnerable, courageous, and rewarding step. So, WTF emphasize that mental wellness takes acknowledgement, and just as we prioritize regular check-ups for our physical health, it is equally important to prioritize our mental well-being. Taking care of yourself is a valuable investment in your overall quality of life.
(202) 517-2020 View (202) 517-2020
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See more therapy options for Washington

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.