Cognitive Behavioral (CBT) Psychiatrists in Woodbridge, CT
There has been an increase in those suffering from anxiety and depression, especially after COVID. We watched in fear as the world slipped into a pandemic. I want you to know you are not alone! There are many sufferings from trauma related to a bad relationship, bullying or past abuse. Again, you are not alone! Have you been diagnosed with bipolar disorder, schizophrenia or ADHD and have been struggling to manage your symptoms? I am here to help. Regardless of age or diagnosis everyone deserves peace of mind and a little understanding. I believe everyone deserves compassionate and empathetic mental health care. Let me help you.
There has been an increase in those suffering from anxiety and depression, especially after COVID. We watched in fear as the world slipped into a pandemic. I want you to know you are not alone! There are many sufferings from trauma related to a bad relationship, bullying or past abuse. Again, you are not alone! Have you been diagnosed with bipolar disorder, schizophrenia or ADHD and have been struggling to manage your symptoms? I am here to help. Regardless of age or diagnosis everyone deserves peace of mind and a little understanding. I believe everyone deserves compassionate and empathetic mental health care. Let me help you.
I am a Mayo Clinic trained Adult Psychiatrist. I have trained in Child and Adolescent Psychiatry at Yale University's Child Study Center. I have 19 years of experience practicing Adult, Child and Adolescent Psychiatry. I am a Fellow of the American Psychiatry Association.
I am a Mayo Clinic trained Adult Psychiatrist. I have trained in Child and Adolescent Psychiatry at Yale University's Child Study Center. I have 19 years of experience practicing Adult, Child and Adolescent Psychiatry. I am a Fellow of the American Psychiatry Association.
More Psychiatrists Nearby
Our clinical specialties include medication management, CBT, individual Psychotherapy, depression, mood disorder, stress management and anxiety, alcohol & drug addiction, Trauma, PTSD and many more.
Christine believes in treating people so that their individual and therapeutic goals are met and is dedicated to serving and healing the community through patient-centered care. Treatment should be an avenue to show compassion and understanding to patients and their needs without judgment or stigma whether it is through mediation, therapy, or both.
Our clinical specialties include medication management, CBT, individual Psychotherapy, depression, mood disorder, stress management and anxiety, alcohol & drug addiction, Trauma, PTSD and many more.
Christine believes in treating people so that their individual and therapeutic goals are met and is dedicated to serving and healing the community through patient-centered care. Treatment should be an avenue to show compassion and understanding to patients and their needs without judgment or stigma whether it is through mediation, therapy, or both.
I use Cognitive Behavioral Therapy in my practice.
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach, the queer founder, offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
I use Cognitive Behavioral Therapy in my practice.
Blues and Blahs was born out of a vision to provide mental health services for the LGBTQIA+ community and our allies. Dr. Nelson Leach, the queer founder, offers treatments that are affordable, convenient, and based on current evidence. No matter what struggles you may be facing, you have the power to overcome them. We are here to support you every step on your journey towards wellness. Together, we can develop strategies and find the proper medication and/or therapy to help you feel your best and live the life you deserve. Visit bluesandblahs.com to book your appointment today!
I utilize Acceptance and Commitment Therapy, as well as CBT and psychodynamic theory in my practice to create a supportive, client-centered environment.
I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I am accepting new clients (ages 18 and up) with immediate availability for Intakes. I am currently in network with Cigna and Aetna, and will be in network with Optum/United in March 2025. The fastest way to schedule is through the booking app on my website.
I utilize Acceptance and Commitment Therapy, as well as CBT and psychodynamic theory in my practice to create a supportive, client-centered environment.
I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I am accepting new clients (ages 18 and up) with immediate availability for Intakes. I am currently in network with Cigna and Aetna, and will be in network with Optum/United in March 2025. The fastest way to schedule is through the booking app on my website.
I use cognitive behavioral therapy to examine how client's thoughts affect their emotions and experiences.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
I use cognitive behavioral therapy to examine how client's thoughts affect their emotions and experiences.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
I provide thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches.
I am Kate Hanselman, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors facing a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. I earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
I provide thorough, holistic care by using CBT, trauma-informed, solution-focused, and mindful approaches.
I am Kate Hanselman, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors facing a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. I earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
Light-tunnel Behavioral Health Services
Psychiatric Nurse, DNP, MSNPH, PMHNP
2 Endorsed
New Haven, CT 06510
We integrate supportive therapy and brief cognitive-behavioral therapy techniques into medication management in our practice.
Are you looking for a provider who makes you feel comfortable enough to reflect and express yourself as you wish? Do you need a provider who listens actively to your concerns? Are you seeking a participatory treatment where you can contribute to your individualized treatment plan?
We integrate supportive therapy and brief cognitive-behavioral therapy techniques into medication management in our practice.
Are you looking for a provider who makes you feel comfortable enough to reflect and express yourself as you wish? Do you need a provider who listens actively to your concerns? Are you seeking a participatory treatment where you can contribute to your individualized treatment plan?
I use cognitive behavioral therapy ( CBT) to identify and reframe unhelpful thoughts, acceptance and commitment therapy (ACT) to help clarify values and take action, and dialectical behavior therapy (DBT) to build skills around emotion regulation.
You might be navigating career stress, burnout, or feeling stuck in a major life transition—and wondering how to move forward. I work with high-achieving individuals, international students, and professionals (especially in law and finance) who are managing anxiety, identity shifts, or ADHD. Therapy with me can help you understand your patterns, find clarity, and build momentum. Whether you're navigating overwhelming responsibilities or searching for a more meaningful path, I offer a space for you to explore what matters and create lasting change. I combine medication management with therapy that adapts to your needs.
I use cognitive behavioral therapy ( CBT) to identify and reframe unhelpful thoughts, acceptance and commitment therapy (ACT) to help clarify values and take action, and dialectical behavior therapy (DBT) to build skills around emotion regulation.
You might be navigating career stress, burnout, or feeling stuck in a major life transition—and wondering how to move forward. I work with high-achieving individuals, international students, and professionals (especially in law and finance) who are managing anxiety, identity shifts, or ADHD. Therapy with me can help you understand your patterns, find clarity, and build momentum. Whether you're navigating overwhelming responsibilities or searching for a more meaningful path, I offer a space for you to explore what matters and create lasting change. I combine medication management with therapy that adapts to your needs.
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
I use a blend of clinical expertise, subjective observation, and evidence-based approaches, including cognitive behavioral therapy, eye movement desensitization and reprocessing, motivational interviewing, and mindfulness techniques.
I am a Psychiatric Mental Health Nurse Practitioner with 2 years of experience in behavioral health and an extensive medical background in respiratory therapy, labor and delivery, and inpatient psychiatry. I am passionate about delivering comprehensive, empathetic, high-quality mental health services to adults and adolescents, specializing in anxiety, depression, ADHD, bipolar disorder, OCD, trauma, and grief. I serve as both a mental health advocate and a therapist in my role as a PMHNP.
I use a blend of clinical expertise, subjective observation, and evidence-based approaches, including cognitive behavioral therapy, eye movement desensitization and reprocessing, motivational interviewing, and mindfulness techniques.
I am a Psychiatric Mental Health Nurse Practitioner with 2 years of experience in behavioral health and an extensive medical background in respiratory therapy, labor and delivery, and inpatient psychiatry. I am passionate about delivering comprehensive, empathetic, high-quality mental health services to adults and adolescents, specializing in anxiety, depression, ADHD, bipolar disorder, OCD, trauma, and grief. I serve as both a mental health advocate and a therapist in my role as a PMHNP.
I provide medication support when appropriate and incorporate evidence-based approaches like cognitive behavioral therapy to challenge unhelpful thinking patterns and acceptance and commitment therapy to help you reconnect with your values and sense of direction.
When you’re overwhelmed, stuck in old patterns, or uncertain about how to move forward, it can feel like you’re carrying more than your share. I work with individuals navigating depression, anxiety, bipolar disorder, trauma, and identity-related stress, including the pressures of cultural expectations. Whether you're adapting to life changes or facing long-standing challenges, you're not alone, and you don’t have to stay where you are. Together, we’ll create a path forward that is grounded, personalized, and meaningful. In our work, I bring curiosity and compassion to understanding the whole of who you are.
I provide medication support when appropriate and incorporate evidence-based approaches like cognitive behavioral therapy to challenge unhelpful thinking patterns and acceptance and commitment therapy to help you reconnect with your values and sense of direction.
When you’re overwhelmed, stuck in old patterns, or uncertain about how to move forward, it can feel like you’re carrying more than your share. I work with individuals navigating depression, anxiety, bipolar disorder, trauma, and identity-related stress, including the pressures of cultural expectations. Whether you're adapting to life changes or facing long-standing challenges, you're not alone, and you don’t have to stay where you are. Together, we’ll create a path forward that is grounded, personalized, and meaningful. In our work, I bring curiosity and compassion to understanding the whole of who you are.
Therefore, the most common theoretical approaches used in my practice are CBT, Motivational Interview, & Supportive Therapy.
I'm Eddyfay Daley. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I'm licensed in CT, NY, & FL. My focus is to treat my patients from a person-centered and a measurement based approach. My patient population includes adolescents, adults, and geriatric patients. My focus areas are treating patients with ADHD, anxiety, depression, bipolar, and substance use disorders. It is my goal to continue to advocate for my clients who struggle to be heard and understood, while honoring their individuality and autonomy.
Therefore, the most common theoretical approaches used in my practice are CBT, Motivational Interview, & Supportive Therapy.
I'm Eddyfay Daley. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I'm licensed in CT, NY, & FL. My focus is to treat my patients from a person-centered and a measurement based approach. My patient population includes adolescents, adults, and geriatric patients. My focus areas are treating patients with ADHD, anxiety, depression, bipolar, and substance use disorders. It is my goal to continue to advocate for my clients who struggle to be heard and understood, while honoring their individuality and autonomy.
My training includes Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy, Mindfulness-Based Cognitive Therapy(MBCT), Attachment-Based Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT).
I am thrilled to be serving the people of Connecticut as a Psychiatric Mental Health Nurse Practitioner. I have plenty of experience working in Connecticut, I have grown to love and appreciate the diverse and vibrant community here. I have licenses in Texas, New Mexico, and Connecticut. I provide a holistic approach to mental health, offering both therapy and medication management.
My training includes Cognitive Behavioral Therapy ( CBT), Interpersonal Therapy, Mindfulness-Based Cognitive Therapy(MBCT), Attachment-Based Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT).
I am thrilled to be serving the people of Connecticut as a Psychiatric Mental Health Nurse Practitioner. I have plenty of experience working in Connecticut, I have grown to love and appreciate the diverse and vibrant community here. I have licenses in Texas, New Mexico, and Connecticut. I provide a holistic approach to mental health, offering both therapy and medication management.
I utilize CBT, EMDR, motivational interviewing, positive psychology, narrative therapy, and strength-based therapy to support your unique needs.
As a board-certified psychiatric nurse practitioner fluent in Haitian Creole, I specialize in empowering individuals to navigate and manage mental health conditions, with a focus on bipolar disorder. My approach is grounded in creating a safe, welcoming space where older adults and people of color—often underrepresented in mental health care—feel truly seen and heard. By blending evidence-based strategies with motivational interviewing and principles of positive psychology, I aim to help you not just manage symptoms but build a life that feels purposeful and fulfilling.
I utilize CBT, EMDR, motivational interviewing, positive psychology, narrative therapy, and strength-based therapy to support your unique needs.
As a board-certified psychiatric nurse practitioner fluent in Haitian Creole, I specialize in empowering individuals to navigate and manage mental health conditions, with a focus on bipolar disorder. My approach is grounded in creating a safe, welcoming space where older adults and people of color—often underrepresented in mental health care—feel truly seen and heard. By blending evidence-based strategies with motivational interviewing and principles of positive psychology, I aim to help you not just manage symptoms but build a life that feels purposeful and fulfilling.
Because no two clients are the same, I personalize your therapy experience by scaling traditional therapeutic approaches such as cognitive behavioral therapy ( CBT) and emotionally focused therapy (EFT) to meet you where you are at currently and help you do the work to pull yourself up and out of that negative space.
Now serving clients in CT and NY! Welcome to Destination Psychiatry, where your privacy and mental health journey are our top priority. Our warm, inviting space fosters trust and healing, and we offer discreet, personalized services designed to meet your unique needs. For added convenience, telehealth services are available for those who prefer to receive care from the comfort of their own home.
Because no two clients are the same, I personalize your therapy experience by scaling traditional therapeutic approaches such as cognitive behavioral therapy ( CBT) and emotionally focused therapy (EFT) to meet you where you are at currently and help you do the work to pull yourself up and out of that negative space.
Now serving clients in CT and NY! Welcome to Destination Psychiatry, where your privacy and mental health journey are our top priority. Our warm, inviting space fosters trust and healing, and we offer discreet, personalized services designed to meet your unique needs. For added convenience, telehealth services are available for those who prefer to receive care from the comfort of their own home.
I am primarily an IFS (Internal Family Systems) therapist but I also draw on psychodynamic techniques, attachment theory, CBT and DBT to provide each person with treatment tailored to their specific needs.
I am experienced in working with clients of diverse racial backgrounds, sexual orientations and gender identities. I am a certified Internal Family Systems (IFS) clinician and my focus is on using IFS but I also draw on psychodynamic, family systems and attachment-based psychotherapy, CBT, DBT and medication when appropriate for clients ages 18 and above.
I am primarily an IFS (Internal Family Systems) therapist but I also draw on psychodynamic techniques, attachment theory, CBT and DBT to provide each person with treatment tailored to their specific needs.
I am experienced in working with clients of diverse racial backgrounds, sexual orientations and gender identities. I am a certified Internal Family Systems (IFS) clinician and my focus is on using IFS but I also draw on psychodynamic, family systems and attachment-based psychotherapy, CBT, DBT and medication when appropriate for clients ages 18 and above.
Horton utilizes aspects of CBT, DBT, transference and mindfulness to rewrite these patterns.
Go beyond symptom management into growth. Jacob Horton, MD, MBA combines Harvard and Yale psychiatric training, Buddhist-based mindfulness practices, psychodynamic therapy and therapeutic use of exercise to help clients faced with depression, anxiety, addiction, trauma and ADHD. Clients can expect an improvement in symptoms, such as reduced anxiety or substance use, within a few weeks. As treatment progresses, our focus shifts gradually from surface-level symptoms to exploring the deeper, underlying cause of said symptoms and facilitating further growth.
Horton utilizes aspects of CBT, DBT, transference and mindfulness to rewrite these patterns.
Go beyond symptom management into growth. Jacob Horton, MD, MBA combines Harvard and Yale psychiatric training, Buddhist-based mindfulness practices, psychodynamic therapy and therapeutic use of exercise to help clients faced with depression, anxiety, addiction, trauma and ADHD. Clients can expect an improvement in symptoms, such as reduced anxiety or substance use, within a few weeks. As treatment progresses, our focus shifts gradually from surface-level symptoms to exploring the deeper, underlying cause of said symptoms and facilitating further growth.
The Healthy Weigh MD PLLC
Psychiatrist, MD, MPH, MBA, FAPA, FOMA
1 Endorsed
Online Only
Waitlist for new clients
I offer a personalized, holistic approach to care, combining psychopharmacology with integrative treatments like mind-body medicine, cognitive behavioral therapy, and lifestyle changes aimed at improving overall well-being.
Do you have concerns about weight gain from psychiatric medication? Are you a busy professional or parent balancing work, family, and well-being, while struggling with stress, anxiety, or depression? You’re not alone. I’m a quadruple board-certified integrative psychiatrist specializing in integrating traditional psychiatric care with holistic, lifestyle medicine, mindfulness, and nutritional support. I help women and children manage weight issues, body image concerns, anxiety, and depression. Together, we’ll create a personalized plan to restore your mental and physical health.
I offer a personalized, holistic approach to care, combining psychopharmacology with integrative treatments like mind-body medicine, cognitive behavioral therapy, and lifestyle changes aimed at improving overall well-being.
Do you have concerns about weight gain from psychiatric medication? Are you a busy professional or parent balancing work, family, and well-being, while struggling with stress, anxiety, or depression? You’re not alone. I’m a quadruple board-certified integrative psychiatrist specializing in integrating traditional psychiatric care with holistic, lifestyle medicine, mindfulness, and nutritional support. I help women and children manage weight issues, body image concerns, anxiety, and depression. Together, we’ll create a personalized plan to restore your mental and physical health.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
See more therapy options for Woodbridge
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Woodbridge
- Branford
- Cheshire
- Hamden
- Middlebury
- Milford
- New Haven
- North Haven
- Shelton
- Stratford
- Trumbull
- Wallingford
- West Haven
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.