Cognitive Behavioral (CBT) Psychiatrists in Windsor, CT
In our clinic, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. We hope for the possibility of recovery from mental illness.
In our clinic, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. We hope for the possibility of recovery from mental illness.
Do you feel depressed, anxious, angry, stuck, uncertain about your life; making decision, and unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar, Depression, OCD, PTSD, Schizophrenia. No long wait times, same-day or next-day appointments available, and flexible virtual visits. I strive to offer a safe and therapeutic environment to enable my patients to create the change they are seeking.
Do you feel depressed, anxious, angry, stuck, uncertain about your life; making decision, and unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar, Depression, OCD, PTSD, Schizophrenia. No long wait times, same-day or next-day appointments available, and flexible virtual visits. I strive to offer a safe and therapeutic environment to enable my patients to create the change they are seeking.
Welcome! I am Mekessia Richards-Carby, a board-certified psychiatric mental health nurse practitioner with over 20 years of experience working in healthcare. My experience in psychiatry ranges from treating children and adolescents in partial hospitalization and intensive outpatient programs to adults in addiction treatment, as well as older adults as they transition through life changes. I treat a wide range of mental health conditions, including ADHD, depression, anxiety, Bipolar/mood disorders, OCD, sleep disorders, and more.
Welcome! I am Mekessia Richards-Carby, a board-certified psychiatric mental health nurse practitioner with over 20 years of experience working in healthcare. My experience in psychiatry ranges from treating children and adolescents in partial hospitalization and intensive outpatient programs to adults in addiction treatment, as well as older adults as they transition through life changes. I treat a wide range of mental health conditions, including ADHD, depression, anxiety, Bipolar/mood disorders, OCD, sleep disorders, and more.
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
I have 26 years of experience in diverse clinical settings. I specialize in evidence-based medication management, therapeutic communication and patient-centered care. As a Reiki Master, I offer an integrative medicine approach including complementary/alternative therapies that may involve use of supplements, lifestyle modifications and meditation.
I have 26 years of experience in diverse clinical settings. I specialize in evidence-based medication management, therapeutic communication and patient-centered care. As a Reiki Master, I offer an integrative medicine approach including complementary/alternative therapies that may involve use of supplements, lifestyle modifications and meditation.
In addition to medication management, we incorporate evidence-based psychotherapy, including Cognitive Behavioral Therapy ( CBT), Conflict Resolution, Motivational Interviewing, Psychoeducation, Emotional Focused Therapy to support individuals, couples during life transitioning phase.
Hello, My name is Merit Nwosu, I'm a Psychiatric Mental health NP with over 10 years of healthcare experience. I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia, SUD, Medication Assisted treatment, Alcohol Misuse. Borderline Personality Disorder, OCD. etc.
Our philosophy goes beyond medication alone—we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.
In addition to medication management, we incorporate evidence-based psychotherapy, including Cognitive Behavioral Therapy ( CBT), Conflict Resolution, Motivational Interviewing, Psychoeducation, Emotional Focused Therapy to support individuals, couples during life transitioning phase.
Hello, My name is Merit Nwosu, I'm a Psychiatric Mental health NP with over 10 years of healthcare experience. I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia, SUD, Medication Assisted treatment, Alcohol Misuse. Borderline Personality Disorder, OCD. etc.
Our philosophy goes beyond medication alone—we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.
In today's stressful environment it's easy to get overwhelmed trying to find the right fit for mental health treatment. Having too many options can feel overwhelming. My passion is trying to help patients establish proper care.
Ever since graduating from Master's Program in mental health nursing I have been hard at work learning and gaining experience in my field. I am passionate about guiding clients to better mental health by using the latest science based approaches including medications and holistic treatments. Whether it's depression, anxiety, or PTSD, together we will identify goals of our treatment and therapies to be used.
In today's stressful environment it's easy to get overwhelmed trying to find the right fit for mental health treatment. Having too many options can feel overwhelming. My passion is trying to help patients establish proper care.
Ever since graduating from Master's Program in mental health nursing I have been hard at work learning and gaining experience in my field. I am passionate about guiding clients to better mental health by using the latest science based approaches including medications and holistic treatments. Whether it's depression, anxiety, or PTSD, together we will identify goals of our treatment and therapies to be used.
I often use Cognitive Behavioral Therapy in my practice.
"Get the support you deserve — guaranteed to be seen within 24 hours."
I am a Psychiatric Mental Health Nurse Practitioner who meets patients "where they're at". This means that I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen. No two people are the same, so my treatment plans should not be either. Each patient can expect to receive top-quality, compassionate, individualized care, whether that includes medications or just therapy, with tangible resources that they can utilize outside of our appointment times.
I often use Cognitive Behavioral Therapy in my practice.
"Get the support you deserve — guaranteed to be seen within 24 hours."
I am a Psychiatric Mental Health Nurse Practitioner who meets patients "where they're at". This means that I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen. No two people are the same, so my treatment plans should not be either. Each patient can expect to receive top-quality, compassionate, individualized care, whether that includes medications or just therapy, with tangible resources that they can utilize outside of our appointment times.
I specialize in anxiety, depression, ADHD, and trauma. Many people I work with describe patterns like high-functioning anxiety, constant mental load, anticipatory worry, and trouble relaxing; depression that looks like numbness, fatigue that rest does not fix, low motivation, or pulling away from others; ADHD-related challenges with focus, follow-through, organization, and mental overwhelm; trauma-related symptoms such as hypervigilance, emotional reactivity, shutdown, or feeling stuck in survival mode; or mood concerns that may include major depressive disorder, bipolar disorder, persistent depressive disorder, or PMDD.
I specialize in anxiety, depression, ADHD, and trauma. Many people I work with describe patterns like high-functioning anxiety, constant mental load, anticipatory worry, and trouble relaxing; depression that looks like numbness, fatigue that rest does not fix, low motivation, or pulling away from others; ADHD-related challenges with focus, follow-through, organization, and mental overwhelm; trauma-related symptoms such as hypervigilance, emotional reactivity, shutdown, or feeling stuck in survival mode; or mood concerns that may include major depressive disorder, bipolar disorder, persistent depressive disorder, or PMDD.
More Psychiatrists Nearby
I offer clients solutions regardless of the type of problem. I provide a non-biased platform with interventions that work. I go beyond talk therapy and get to what really matters. I don't seek patients for life; I seek to help patients take their life back. I will provide a mental health assessment, diagnosis, medication management if needed, and an integrative psychotherapy approach with attainable goals and appropriate timelines.
I offer clients solutions regardless of the type of problem. I provide a non-biased platform with interventions that work. I go beyond talk therapy and get to what really matters. I don't seek patients for life; I seek to help patients take their life back. I will provide a mental health assessment, diagnosis, medication management if needed, and an integrative psychotherapy approach with attainable goals and appropriate timelines.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
I'm an ANCC Board Certified Psychiatric Nurse Practitioner committed to providing comprehensive mental health care to help you reach your full potential. I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At my practice, Oasis Psychiatric, we take pride in our personalized and compassionate approach to care.
I'm an ANCC Board Certified Psychiatric Nurse Practitioner committed to providing comprehensive mental health care to help you reach your full potential. I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At my practice, Oasis Psychiatric, we take pride in our personalized and compassionate approach to care.
Her approach integrates psychiatric assessment with supportive therapeutic techniques, including cognitive-behavioral strategies, motivational interviewing, and interpersonal approaches.
Tamika works with individuals across the lifespan who are seeking professional support for mental health concerns such as anxiety, depression, ADHD, mood disorders, or stress-related challenges. Many of her patients are looking for guidance in understanding their symptoms and determining whether medication may be helpful as part of their treatment plan. She provides a supportive and collaborative environment where patients can discuss their concerns openly and work toward meaningful improvement in their emotional health and daily functioning.
Her approach integrates psychiatric assessment with supportive therapeutic techniques, including cognitive-behavioral strategies, motivational interviewing, and interpersonal approaches.
Tamika works with individuals across the lifespan who are seeking professional support for mental health concerns such as anxiety, depression, ADHD, mood disorders, or stress-related challenges. Many of her patients are looking for guidance in understanding their symptoms and determining whether medication may be helpful as part of their treatment plan. She provides a supportive and collaborative environment where patients can discuss their concerns openly and work toward meaningful improvement in their emotional health and daily functioning.
I utilize Cognitive Behavioral Therapy which is aimed to identify and change negative thoughts patterns and behaviors.
At Kare’N Minds and Wellness, I provide compassionate, personalized, and non-judgmental mental health care in a safe space where you can feel heard, understood, and supported. We believe every person deserves care that meets them where they are and helps them move toward healing, balance, and emotional wellness. Helping you find Peace in your Pieces
I utilize Cognitive Behavioral Therapy which is aimed to identify and change negative thoughts patterns and behaviors.
At Kare’N Minds and Wellness, I provide compassionate, personalized, and non-judgmental mental health care in a safe space where you can feel heard, understood, and supported. We believe every person deserves care that meets them where they are and helps them move toward healing, balance, and emotional wellness. Helping you find Peace in your Pieces
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Patients want to feel understood and supported. Patients look for thoughtful treatment plans, careful medication management, and a reassuring space where they can openly share concerns and feel confident in their care.
Patients want to feel understood and supported. Patients look for thoughtful treatment plans, careful medication management, and a reassuring space where they can openly share concerns and feel confident in their care.
I work with clients who experience anxiety, depression, mood swings, ADHD, and sleep difficulties. Many come to me after trying other treatments without success and are seeking new, personalized options. Together, we focus on understanding your symptoms, building practical coping strategies, and creating a tailored plan that may include medication, therapy, integrative approaches, and when appropriate, ketamine or Spravato. My clients value having a provider who listens, explains clearly, and helps them make informed decisions about their care.
I work with clients who experience anxiety, depression, mood swings, ADHD, and sleep difficulties. Many come to me after trying other treatments without success and are seeking new, personalized options. Together, we focus on understanding your symptoms, building practical coping strategies, and creating a tailored plan that may include medication, therapy, integrative approaches, and when appropriate, ketamine or Spravato. My clients value having a provider who listens, explains clearly, and helps them make informed decisions about their care.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
See more therapy options for Windsor
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Windsor
- Avon
- Bloomfield
- East Hartford
- Enfield
- Glastonbury
- Hartford
- Manchester
- Newington
- Simsbury
- South Windsor
- West Hartford
- Wethersfield
FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)
What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.
Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.