Cognitive Behavioral (CBT) Psychiatrists in Waterbury, CT
I support people navigating anxiety, depression, bipolar disorder, ADHD, OCD, trauma, PTSD, and substance use concerns. Many seek care that is both understanding and grounded in proven treatment methods, including medication when appropriate. I offer individualized care through virtual and in-person appointments, using a thoughtful, client-centered approach to help you manage symptoms, strengthen coping strategies, and improve your overall mental health.
I support people navigating anxiety, depression, bipolar disorder, ADHD, OCD, trauma, PTSD, and substance use concerns. Many seek care that is both understanding and grounded in proven treatment methods, including medication when appropriate. I offer individualized care through virtual and in-person appointments, using a thoughtful, client-centered approach to help you manage symptoms, strengthen coping strategies, and improve your overall mental health.
Christta Sprott
Psychiatric Nurse Practitioner, APRN, PMHNP, PMH-C
5 Endorsed
Waterbury, CT 06708
Waitlist for new clients
Because no two clients are the same, I personalize your therapy experience by scaling traditional therapeutic approaches such as cognitive behavioral therapy ( CBT) and emotionally focused therapy (EFT) to meet you where you are at currently and help you do the work to pull yourself up and out of that negative space.
Supporting clients across CT and NY! I am the practice owner and lead psychiatric specialist at Destination Psychiatry. I’m a board-certified practitioner with over 15 years of experience, including 13 years focused on psychiatry. I offer thoughtful, individualized care to support your unique mental health journey and overall well-being. My approach centers on a warm, trusting environment that fosters comfort and openness. I also offer telehealth options for added convenience.
Because no two clients are the same, I personalize your therapy experience by scaling traditional therapeutic approaches such as cognitive behavioral therapy ( CBT) and emotionally focused therapy (EFT) to meet you where you are at currently and help you do the work to pull yourself up and out of that negative space.
Supporting clients across CT and NY! I am the practice owner and lead psychiatric specialist at Destination Psychiatry. I’m a board-certified practitioner with over 15 years of experience, including 13 years focused on psychiatry. I offer thoughtful, individualized care to support your unique mental health journey and overall well-being. My approach centers on a warm, trusting environment that fosters comfort and openness. I also offer telehealth options for added convenience.
I provide a client-centered, evidence-based approach to treatment, drawing from modalities such as cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques.
I care for individuals of all ages seeking compassionate, holistic mental health support. Many come with concerns like anxiety, depression, or other psychiatric conditions, looking for clarity and effective treatment. My team at Destination Psychiatry and I build trusting relationships, provide thorough evaluations, and use evidence-based therapies and medication management to help you regain balance and move forward with confidence.
I provide a client-centered, evidence-based approach to treatment, drawing from modalities such as cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques.
I care for individuals of all ages seeking compassionate, holistic mental health support. Many come with concerns like anxiety, depression, or other psychiatric conditions, looking for clarity and effective treatment. My team at Destination Psychiatry and I build trusting relationships, provide thorough evaluations, and use evidence-based therapies and medication management to help you regain balance and move forward with confidence.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Taking the first step toward improving your mental health can feel overwhelming, but you don’t have to do it alone. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, personalized care for adolescents and adults experiencing anxiety, depression, ADHD, trauma, stress and life transitions. I believe in creating a safe, nonjudgmental space where you feel heard, supported and empowered. Together, we will develop a treatment plan tailored to your unique needs and goals to help you achieve lasting emotional wellness and resilience.
Taking the first step toward improving your mental health can feel overwhelming, but you don’t have to do it alone. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, personalized care for adolescents and adults experiencing anxiety, depression, ADHD, trauma, stress and life transitions. I believe in creating a safe, nonjudgmental space where you feel heard, supported and empowered. Together, we will develop a treatment plan tailored to your unique needs and goals to help you achieve lasting emotional wellness and resilience.
I offer medication management and utilize CBT, mindfulness, solution focused, and psychodynamic techniques in my sessions.
Same week appointments available for psychiatric evaluations, med management, and holistic treatment planning.
Are you exhausted from trying to keep it together? Maybe your mind won’t slow down, sleep feels impossible, or you’re feeling stuck. You don’t have to go through this alone—I’m here to help you regain clarity and balance. Hi! I’m Anita. I specialize I anxiety, OCD, depression, bipolar and mood disorders, women’s mental health concerns, and sleep difficulties. I’m dual board-certified in Psychiatry and Family Medicine, with over 9 years of experience supporting those through complex mental health challenges.
I offer medication management and utilize CBT, mindfulness, solution focused, and psychodynamic techniques in my sessions.
Same week appointments available for psychiatric evaluations, med management, and holistic treatment planning.
Are you exhausted from trying to keep it together? Maybe your mind won’t slow down, sleep feels impossible, or you’re feeling stuck. You don’t have to go through this alone—I’m here to help you regain clarity and balance. Hi! I’m Anita. I specialize I anxiety, OCD, depression, bipolar and mood disorders, women’s mental health concerns, and sleep difficulties. I’m dual board-certified in Psychiatry and Family Medicine, with over 9 years of experience supporting those through complex mental health challenges.
Every client deserves to heal their mind, body, and soul. I understand that it is impossible to function at your best if your physical and mental health are not aligned. I aim to help you achieve complete remission of your symptoms by combining Western and holistic practices to treat the whole person. I work with each client's healthcare team to promote a collaborative approach to optimize every client's recovery and remission time. My goal is to create a safe and open space where you feel respected, heard, understood, and supported throughout your treatment.
Every client deserves to heal their mind, body, and soul. I understand that it is impossible to function at your best if your physical and mental health are not aligned. I aim to help you achieve complete remission of your symptoms by combining Western and holistic practices to treat the whole person. I work with each client's healthcare team to promote a collaborative approach to optimize every client's recovery and remission time. My goal is to create a safe and open space where you feel respected, heard, understood, and supported throughout your treatment.
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? We are here to help you and your family. We have a board certified Family Nurse Practitioner since 2001. We have experience in treating ADHD, anxiety, depression and other mental illnesses. We help women and families.
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? We are here to help you and your family. We have a board certified Family Nurse Practitioner since 2001. We have experience in treating ADHD, anxiety, depression and other mental illnesses. We help women and families.
Is your child more irritable, withdrawn, or struggling to keep up in school? Maybe they’ve lost interest in sports or friendships, or you’ve noticed changes in mood, focus, or motivation. Many teens face anxiety, depression, or ADHD—sometimes all three at once. At Solstice Healthcare, we help families understand what’s going on and provide the right support so teens can succeed academically, socially, and emotionally.
Is your child more irritable, withdrawn, or struggling to keep up in school? Maybe they’ve lost interest in sports or friendships, or you’ve noticed changes in mood, focus, or motivation. Many teens face anxiety, depression, or ADHD—sometimes all three at once. At Solstice Healthcare, we help families understand what’s going on and provide the right support so teens can succeed academically, socially, and emotionally.
I am Lori Pelosi, a Board-Certified Psychiatric Nurse Practitioner dedicated to providing compassionate, holistic mental health care. With years of experience, I specialize in helping individuals, couples, and families navigate the complexities of anxiety, depression, and sleep disorders.
I am Lori Pelosi, a Board-Certified Psychiatric Nurse Practitioner dedicated to providing compassionate, holistic mental health care. With years of experience, I specialize in helping individuals, couples, and families navigate the complexities of anxiety, depression, and sleep disorders.
I am a dedicated Psychiatric Mental Health Nurse Practitioner specializing in caring for children, adolescents, and adults. With dual certifications as both a Psychiatric Nurse Practitioner and a Family Nurse Practitioner, I bring a unique and comprehensive approach to mental health care. My goal is to provide a thorough psychiatric evaluation followed by a personalized, dynamic plan that addresses both emotional and physical well-being.
I am a dedicated Psychiatric Mental Health Nurse Practitioner specializing in caring for children, adolescents, and adults. With dual certifications as both a Psychiatric Nurse Practitioner and a Family Nurse Practitioner, I bring a unique and comprehensive approach to mental health care. My goal is to provide a thorough psychiatric evaluation followed by a personalized, dynamic plan that addresses both emotional and physical well-being.
Do you feel depressed, anxious, angry, stuck, uncertain about your life; making decision, and unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar, Depression, OCD, PTSD, Schizophrenia. No long wait times, same-day or next-day appointments available, and flexible virtual visits. I strive to offer a safe and therapeutic environment to enable my patients to create the change they are seeking.
Do you feel depressed, anxious, angry, stuck, uncertain about your life; making decision, and unable to cope and concentrate? I am here to help. I offer talk therapy and medication management for Anxiety, Bipolar, Depression, OCD, PTSD, Schizophrenia. No long wait times, same-day or next-day appointments available, and flexible virtual visits. I strive to offer a safe and therapeutic environment to enable my patients to create the change they are seeking.
The Fiercest Mind LLc
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Waterbury, CT 06708
Not accepting new clients
To book an appointment visit our website.
The mind is an infinite treasure! I am a Psychiatric nurse practitioner with over ten years of behavioral health experience, with a wealth of knowledge and expertise in the field that I am eager to share. Looking to connect, engage, and treat individuals age 6-55 years old. Treatment modalities include a combination of individual psychotherapy, and medication management in a safe and professional space. For individuals seeking treatment in mood disorders, depression, anxiety, PTSD, personality disorders, psychosis. sleep disorders and more.
To book an appointment visit our website.
The mind is an infinite treasure! I am a Psychiatric nurse practitioner with over ten years of behavioral health experience, with a wealth of knowledge and expertise in the field that I am eager to share. Looking to connect, engage, and treat individuals age 6-55 years old. Treatment modalities include a combination of individual psychotherapy, and medication management in a safe and professional space. For individuals seeking treatment in mood disorders, depression, anxiety, PTSD, personality disorders, psychosis. sleep disorders and more.
Reaching out for mental health support takes courage, and I strive to provide a calm, respectful space where you feel safe, heard, and understood. With eight years of psychiatric nursing experience before becoming a Psychiatric Mental Health Nurse Practitioner, I bring strong clinical insight to thoughtful medication management, clear guidance, and practical coping strategies. Together, we will move at a comfortable pace, focusing on stability, confidence, and helping you feel like yourself again.
Reaching out for mental health support takes courage, and I strive to provide a calm, respectful space where you feel safe, heard, and understood. With eight years of psychiatric nursing experience before becoming a Psychiatric Mental Health Nurse Practitioner, I bring strong clinical insight to thoughtful medication management, clear guidance, and practical coping strategies. Together, we will move at a comfortable pace, focusing on stability, confidence, and helping you feel like yourself again.
More Psychiatrists Nearby
I work with adults who are motivated for change and seeking thoughtful, personalized mental health care. Many of my clients come to me feeling overwhelmed, stuck, or navigating life transitions. Others are seeking care for the first time and want a supportive, approachable provider to help guide them through the process.
My clients often value a calm, collaborative environment and appreciate working with someone who takes the time to understand the full picture - including lifestyle, stressors, and personal goals. Together, we focus on meaningful progress and long-term wellness.
I work with adults who are motivated for change and seeking thoughtful, personalized mental health care. Many of my clients come to me feeling overwhelmed, stuck, or navigating life transitions. Others are seeking care for the first time and want a supportive, approachable provider to help guide them through the process.
My clients often value a calm, collaborative environment and appreciate working with someone who takes the time to understand the full picture - including lifestyle, stressors, and personal goals. Together, we focus on meaningful progress and long-term wellness.
Anchored Hope Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Glastonbury, CT 06033
Waitlist for new clients
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected—often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something’s missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. What sets me apart is my holistic, client-centered approach.I don’t just treat symptoms—I look at the whole person: mind & body
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with individuals who are feeling stuck, overwhelmed, or disconnected—often battling anxiety, depression, trauma, or mood instability. My ideal clients are those who have tried therapy, medication, or other routes but still feel like something’s missing. They’re searching for real, lasting relief and a provider who listens deeply, understands their unique story, and offers compassionate, evidence-based care that goes beyond a prescription pad. What sets me apart is my holistic, client-centered approach.I don’t just treat symptoms—I look at the whole person: mind & body
This is your life, and you are precious. Whether you are grieving, struggling with mood swings, having trouble getting along with coworkers, friends, or family, dreading the day or night ahead, sleeping too much or too little, it is possible to feel better. It is possible to enjoy a fulfilling life. At Believe, LLC your mental health is my first priority, and what is important to you is important to me! As an APRN, like a psychiatrist I can provide both psychotherapy AND medication prescription (if desired and helpful).
This is your life, and you are precious. Whether you are grieving, struggling with mood swings, having trouble getting along with coworkers, friends, or family, dreading the day or night ahead, sleeping too much or too little, it is possible to feel better. It is possible to enjoy a fulfilling life. At Believe, LLC your mental health is my first priority, and what is important to you is important to me! As an APRN, like a psychiatrist I can provide both psychotherapy AND medication prescription (if desired and helpful).
Accepting new patients via telehealth or in-person. I am a Yale trained, Board-Certified Adult and Addiction Psychiatrist providing the highest quality of evidence-based care. I provide comprehensive treatment across the complete spectrum of mental illnesses. Treatment includes medication management and an optional therapy component. You may also request comprehensive evaluations, and if appropriate, medication assisted treatment (Suboxone). I have extensive knowledge of the latest research and am a strong advocate for the patients I work with.
Accepting new patients via telehealth or in-person. I am a Yale trained, Board-Certified Adult and Addiction Psychiatrist providing the highest quality of evidence-based care. I provide comprehensive treatment across the complete spectrum of mental illnesses. Treatment includes medication management and an optional therapy component. You may also request comprehensive evaluations, and if appropriate, medication assisted treatment (Suboxone). I have extensive knowledge of the latest research and am a strong advocate for the patients I work with.
My ideal client is a high-functioning adult struggling silently with anxiety, depression, or burnout. They’re overwhelmed by life’s demands but hesitant to ask for help. They need a safe, non-judgmental space to process emotions, gain clarity, and develop coping strategies. Their goal is to feel balanced, regain control, and improve their overall well-being. They want relief, peace of mind, and the ability to thrive—not just survive—because they’re tired of feeling stuck.
My ideal client is a high-functioning adult struggling silently with anxiety, depression, or burnout. They’re overwhelmed by life’s demands but hesitant to ask for help. They need a safe, non-judgmental space to process emotions, gain clarity, and develop coping strategies. Their goal is to feel balanced, regain control, and improve their overall well-being. They want relief, peace of mind, and the ability to thrive—not just survive—because they’re tired of feeling stuck.
See more therapy options for Waterbury
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Waterbury
- Bristol
- Cheshire
- Farmington
- Hamden
- Meriden
- Middlebury
- New Britain
- North Haven
- Shelton
- Southbury
- Southington
- Wallingford
FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)
What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.
Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.