Cognitive Behavioral (CBT) Psychiatrists in Wallingford, CT
Accepting new clients! I help clients who feel overwhelmed, stressed, or disconnected both mentally and physically. You may be experiencing anxiety, depression, or mood changes and noticing how these challenges affect your physical well-being. I work with individuals seeking deeper, whole-person care that considers the connection between mind and body. If you are ready for change, I can provide compassionate guidance and professional support as you navigate the healing process.
Accepting new clients! I help clients who feel overwhelmed, stressed, or disconnected both mentally and physically. You may be experiencing anxiety, depression, or mood changes and noticing how these challenges affect your physical well-being. I work with individuals seeking deeper, whole-person care that considers the connection between mind and body. If you are ready for change, I can provide compassionate guidance and professional support as you navigate the healing process.
I am a highly motivated and dedicated board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to partnering with you on your journey toward mental wellness.
My academic foundation began at Walden University, where I obtained my Master’s degree in Psychiatry. This rigorous training provided me with the clinical expertise necessary to treat a wide array of complex mental health conditions. However, my professional journey is defined by a deep-seated commitment to both the clinical and administrative sides of healthcare, ensuring that every patient receives holistic support.
I am a highly motivated and dedicated board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to partnering with you on your journey toward mental wellness.
My academic foundation began at Walden University, where I obtained my Master’s degree in Psychiatry. This rigorous training provided me with the clinical expertise necessary to treat a wide array of complex mental health conditions. However, my professional journey is defined by a deep-seated commitment to both the clinical and administrative sides of healthcare, ensuring that every patient receives holistic support.
Wholistic Perspective is proud to offer Spravato (esketamine) assisted therapy for depression. Spravato treatment has been shown to be an effective treatment for various conditions, including depression, anxiety, and chronic pain. Our team is committed to providing innovative solutions to support your mental and physical health. We believe that this innovative treatment can be a valuable addition to our range of services, and we are eager to share more information with you. We invite you to schedule a consultation with our team if you are interested in exploring this treatment option further.
Wholistic Perspective is proud to offer Spravato (esketamine) assisted therapy for depression. Spravato treatment has been shown to be an effective treatment for various conditions, including depression, anxiety, and chronic pain. Our team is committed to providing innovative solutions to support your mental and physical health. We believe that this innovative treatment can be a valuable addition to our range of services, and we are eager to share more information with you. We invite you to schedule a consultation with our team if you are interested in exploring this treatment option further.
Fuller Psychiatry & Wellness
Psychiatric Nurse Practitioner, PMHNP, CAGS, MA
1 Endorsed
Wallingford, CT 06492
Medication management is paired with practical tools from CBT, solution-focused work, and motivational interviewing when they support treatment goals.
New patients accepted with prompt availability and responsive communication. Let’s be honest: many mental health bios sound polished but disconnected from real life. I’m a Psychiatric–Mental Health Nurse Practitioner and former School Psychologist who works with real people, not buzzwords. My experience includes emergency psychiatry, inpatient care, and schools — settings where problems are complex and quick fixes don’t exist. Treatment focuses on what actually improves daily functioning, with clear explanations, practical strategies, and direct, transparent care tailored to your needs.
Medication management is paired with practical tools from CBT, solution-focused work, and motivational interviewing when they support treatment goals.
New patients accepted with prompt availability and responsive communication. Let’s be honest: many mental health bios sound polished but disconnected from real life. I’m a Psychiatric–Mental Health Nurse Practitioner and former School Psychologist who works with real people, not buzzwords. My experience includes emergency psychiatry, inpatient care, and schools — settings where problems are complex and quick fixes don’t exist. Treatment focuses on what actually improves daily functioning, with clear explanations, practical strategies, and direct, transparent care tailored to your needs.
I am a Mayo Clinic trained Adult Psychiatrist. I have trained in Child and Adolescent Psychiatry at Yale University's Child Study Center. I have 19 years of experience practicing Adult, Child and Adolescent Psychiatry. I am a Fellow of the American Psychiatry Association.
I am a Mayo Clinic trained Adult Psychiatrist. I have trained in Child and Adolescent Psychiatry at Yale University's Child Study Center. I have 19 years of experience practicing Adult, Child and Adolescent Psychiatry. I am a Fellow of the American Psychiatry Association.
Everyone needs help sometimes. I believe in improving health through care that is both sensitive and scientific, with careful medication management and therapy. My goal is to meet clients where they are, and help them explore the big picture. I strive to enable clients to make informed decisions in their care, with their goals at the forefront.
Everyone needs help sometimes. I believe in improving health through care that is both sensitive and scientific, with careful medication management and therapy. My goal is to meet clients where they are, and help them explore the big picture. I strive to enable clients to make informed decisions in their care, with their goals at the forefront.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
I utilize Acceptance and Commitment Therapy, as well as CBT and psychodynamic theory in my practice to create a supportive, client-centered environment.
I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or OCD. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I take clients ages 18 and up, and I'm in network with Cigna, Aetna, Optum, United, & Carelon. The fastest way to schedule is through the booking app on my website.
I utilize Acceptance and Commitment Therapy, as well as CBT and psychodynamic theory in my practice to create a supportive, client-centered environment.
I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or OCD. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I take clients ages 18 and up, and I'm in network with Cigna, Aetna, Optum, United, & Carelon. The fastest way to schedule is through the booking app on my website.
Through a blend of Cognitive Behavioral Therapy ( CBT) to reshape unhelpful thoughts, Solution-Focused Brief Therapy (SFBT) to set achievable goals, and Internal Family Systems (IFS) to foster self-understanding and harmony, your experience with me will be a personalized journey toward healing and growth.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable.
I believe mental health treatment should be collaborative, individualized, and judgment-free.
Through a blend of Cognitive Behavioral Therapy ( CBT) to reshape unhelpful thoughts, Solution-Focused Brief Therapy (SFBT) to set achievable goals, and Internal Family Systems (IFS) to foster self-understanding and harmony, your experience with me will be a personalized journey toward healing and growth.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable.
I believe mental health treatment should be collaborative, individualized, and judgment-free.
Therefore, the most common theoretical approaches used in my practice are CBT, Motivational Interview, & Supportive Therapy.
I'm Eddyfay Daley. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I'm licensed in CT, NY, & FL. My focus is to treat my patients from a person-centered and a measurement based approach. My patient population includes adolescents, adults, and geriatric patients. My focus areas are treating patients with ADHD, anxiety, depression, bipolar, and substance use disorders. It is my goal to continue to advocate for my clients who struggle to be heard and understood, while honoring their individuality and autonomy.
Therefore, the most common theoretical approaches used in my practice are CBT, Motivational Interview, & Supportive Therapy.
I'm Eddyfay Daley. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I'm licensed in CT, NY, & FL. My focus is to treat my patients from a person-centered and a measurement based approach. My patient population includes adolescents, adults, and geriatric patients. My focus areas are treating patients with ADHD, anxiety, depression, bipolar, and substance use disorders. It is my goal to continue to advocate for my clients who struggle to be heard and understood, while honoring their individuality and autonomy.
Whether you're dealing with depression, anxiety, trauma, eating disorders, ADHD, addiction, or navigating gender dysphoria, my goal is to ensure that you feel heard, understood, and empowered. With advanced training in psychopharmacology and psychotherapy from New York University, I focus on evidence-based treatments tailored to your unique needs, combining supportive psychotherapy with reframing thoughts and building positive coping skills. Together, we'll work to reduce feelings of stigma, create meaningful progress, and restore hope.
Whether you're dealing with depression, anxiety, trauma, eating disorders, ADHD, addiction, or navigating gender dysphoria, my goal is to ensure that you feel heard, understood, and empowered. With advanced training in psychopharmacology and psychotherapy from New York University, I focus on evidence-based treatments tailored to your unique needs, combining supportive psychotherapy with reframing thoughts and building positive coping skills. Together, we'll work to reduce feelings of stigma, create meaningful progress, and restore hope.
More Psychiatrists Nearby
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in the mental health field. I have accumulated expertise in managing mental health conditions in various settings, including telemedicine, inpatient, and outpatient care settings.
I offer personalized treatment across a range of mental health disorders and challenges in life. I have experience treating patients with depression, anxiety, trauma, bipolar disorder, schizophrenia, and ADHD.
As a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in the mental health field. I have accumulated expertise in managing mental health conditions in various settings, including telemedicine, inpatient, and outpatient care settings.
I offer personalized treatment across a range of mental health disorders and challenges in life. I have experience treating patients with depression, anxiety, trauma, bipolar disorder, schizophrenia, and ADHD.
Life can feel overwhelming when you're weighed down by anxiety, racing thoughts, or feelings of being stuck. You might be struggling with anxious thoughts, feeling like you're constantly worrying about things outside your control. Perhaps you're feeling isolated, misunderstood, or hesitant to seek help because of the stigma surrounding mental health. You want to feel calm, balanced, and empowered but aren't sure how to get there. What you truly need is a safe space where you can explore your thoughts and emotions without fear of judgment and find support in managing both the emotional and practical challenges you face.
Life can feel overwhelming when you're weighed down by anxiety, racing thoughts, or feelings of being stuck. You might be struggling with anxious thoughts, feeling like you're constantly worrying about things outside your control. Perhaps you're feeling isolated, misunderstood, or hesitant to seek help because of the stigma surrounding mental health. You want to feel calm, balanced, and empowered but aren't sure how to get there. What you truly need is a safe space where you can explore your thoughts and emotions without fear of judgment and find support in managing both the emotional and practical challenges you face.
Have your intrusive thoughts affected your relationships, work, school, or self-esteem? Does it feel debilitating? Let's talk. Together, we can explore rebuilding constructive habits, genetic testing, pharmacological modalities, nutrition and natural supplementation, and psychotherapy.
Have your intrusive thoughts affected your relationships, work, school, or self-esteem? Does it feel debilitating? Let's talk. Together, we can explore rebuilding constructive habits, genetic testing, pharmacological modalities, nutrition and natural supplementation, and psychotherapy.
I approach the clients by understanding each client as a whole person, deep respect for individuals as unique human beings by using a creative process and open-ended communication. I am mindful in prescribing medications. My ultimate treatment goals not only target the treatment of mental health problems, but I will take effort to facilitate clients’ personal growth and improve their vitality.
I approach the clients by understanding each client as a whole person, deep respect for individuals as unique human beings by using a creative process and open-ended communication. I am mindful in prescribing medications. My ultimate treatment goals not only target the treatment of mental health problems, but I will take effort to facilitate clients’ personal growth and improve their vitality.
Are you or your child struggling with focus, anxiety, depression, mood changes, sleep difficulties, or simply not feeling like yourself? Have you been searching for answers, only to face long waitlists, limited availability, or appointments that feel rushed?
Getting help shouldn't mean waiting months for an appointment. New Insights Behavioral Health provides psychiatric evaluations and medication management for ages 10+ throughout Connecticut, with intakes often available within 2–5 days.
Are you or your child struggling with focus, anxiety, depression, mood changes, sleep difficulties, or simply not feeling like yourself? Have you been searching for answers, only to face long waitlists, limited availability, or appointments that feel rushed?
Getting help shouldn't mean waiting months for an appointment. New Insights Behavioral Health provides psychiatric evaluations and medication management for ages 10+ throughout Connecticut, with intakes often available within 2–5 days.
Dr. Anna Ostrovskaya is a board-certified psychiatrist with over 20 years of experience working with adults of all ages. She earned a bachelor’s degree in psychology from NYU, a medical degree from Rush Medical College, and completed her psychiatry training at Yale. Dr. Ostrovskaya has practiced in inpatient, consultation-liaison, and emergency psychiatry settings, though her primary passion is outpatient care, where she builds long-term therapeutic relationships.
Dr. Anna Ostrovskaya is a board-certified psychiatrist with over 20 years of experience working with adults of all ages. She earned a bachelor’s degree in psychology from NYU, a medical degree from Rush Medical College, and completed her psychiatry training at Yale. Dr. Ostrovskaya has practiced in inpatient, consultation-liaison, and emergency psychiatry settings, though her primary passion is outpatient care, where she builds long-term therapeutic relationships.
In addition to medication management, we incorporate evidence-based psychotherapy, including Cognitive Behavioral Therapy ( CBT), Conflict Resolution, Motivational Interviewing, Psychoeducation, Emotional Focused Therapy to support individuals, couples during life transitioning phase.
Hello, My name is Merit Nwosu, I'm a Psychiatric Mental health NP with over 10 years of healthcare experience. I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia, SUD, Medication Assisted treatment, Alcohol Misuse. Borderline Personality Disorder, OCD. etc.
Our philosophy goes beyond medication alone—we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.
In addition to medication management, we incorporate evidence-based psychotherapy, including Cognitive Behavioral Therapy ( CBT), Conflict Resolution, Motivational Interviewing, Psychoeducation, Emotional Focused Therapy to support individuals, couples during life transitioning phase.
Hello, My name is Merit Nwosu, I'm a Psychiatric Mental health NP with over 10 years of healthcare experience. I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia, SUD, Medication Assisted treatment, Alcohol Misuse. Borderline Personality Disorder, OCD. etc.
Our philosophy goes beyond medication alone—we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.
I have 26 years of experience in diverse clinical settings. I specialize in evidence-based medication management, therapeutic communication and patient-centered care. As a Reiki Master, I offer an integrative medicine approach including complementary/alternative therapies that may involve use of supplements, lifestyle modifications and meditation.
I have 26 years of experience in diverse clinical settings. I specialize in evidence-based medication management, therapeutic communication and patient-centered care. As a Reiki Master, I offer an integrative medicine approach including complementary/alternative therapies that may involve use of supplements, lifestyle modifications and meditation.
Now accepting new patients. I have worked with outpatient clients of all ages that are struggling with mental health issues, such as depression, anxiety, ADHD, autism spectrum disorders, gender identity issues, and psychiatric symptoms associated with chronic medical disorders.
Now accepting new patients. I have worked with outpatient clients of all ages that are struggling with mental health issues, such as depression, anxiety, ADHD, autism spectrum disorders, gender identity issues, and psychiatric symptoms associated with chronic medical disorders.
See more therapy options for Wallingford
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Wallingford
- Branford
- Cheshire
- Cromwell
- Guilford
- Hamden
- Madison
- Meriden
- Middletown
- New Haven
- North Haven
- Southington
- Waterbury
FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)
What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.
Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.