Dialectical Behavior (DBT) Psychiatrists in Thomaston, CT
Accepting new patients for medication management at this time and medical marijuana in my Thomaston office and virtually. I have been a nurse for over 30 years. I spent almost all of my professional career working in the mental health field. One thing became very apparent over the years is there were not enough providers to meet the demands of our community. In 2014 I decided to pursue my Psychiatric Mental Health Nurse Practitioner degree and graduated in 2016. In 2018 I began my private practice.
Accepting new patients for medication management at this time and medical marijuana in my Thomaston office and virtually. I have been a nurse for over 30 years. I spent almost all of my professional career working in the mental health field. One thing became very apparent over the years is there were not enough providers to meet the demands of our community. In 2014 I decided to pursue my Psychiatric Mental Health Nurse Practitioner degree and graduated in 2016. In 2018 I began my private practice.
Perry Githens has sound experience in substance abuse, long-term care settings, outpatient, and acute inpatient settings with pediatric and adult populations. He has experience in all different areas, such as residential substance abuse, alcohol use disorder, inpatient geriatric psychiatry with dementia, and mental illness in the elderly.
Perry Githens has sound experience in substance abuse, long-term care settings, outpatient, and acute inpatient settings with pediatric and adult populations. He has experience in all different areas, such as residential substance abuse, alcohol use disorder, inpatient geriatric psychiatry with dementia, and mental illness in the elderly.
I partner with clients to explore their unique mental health & wellness path in a warm, empathetic, safe environment. Trust, communication, shared humanity & authenticity are fundamental to the therapeutic relationship. I believe mental health support begins with treating the whole person, which includes but is not limited to gender identity, sexual orientation, race, ethnicity, culture & core values. I’m passionate about working with clients to find peace, balance & respect for body image, food & movement. I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
I partner with clients to explore their unique mental health & wellness path in a warm, empathetic, safe environment. Trust, communication, shared humanity & authenticity are fundamental to the therapeutic relationship. I believe mental health support begins with treating the whole person, which includes but is not limited to gender identity, sexual orientation, race, ethnicity, culture & core values. I’m passionate about working with clients to find peace, balance & respect for body image, food & movement. I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
More Psychiatrists Nearby
Cognitive behavioral therapy (CBT) and Dialectical behavior therapy ( DBT)
I have been a psychiatric nurse practitioner for about five years, a family nurse practitioner for eight years and a registered nurse for 15 years. I have a bachelor's degree in nursing from University of Miami; a bachelor's in psychology from Florida State University and obtained my specialty in Psychiatric Mental Health from Florida State University. I have worked in multiple behavioral health settings including jails, State and Federal prisons, hospice care, public schools, crisis stabilization centers, and community outpatient and private practices.
Cognitive behavioral therapy (CBT) and Dialectical behavior therapy ( DBT)
I have been a psychiatric nurse practitioner for about five years, a family nurse practitioner for eight years and a registered nurse for 15 years. I have a bachelor's degree in nursing from University of Miami; a bachelor's in psychology from Florida State University and obtained my specialty in Psychiatric Mental Health from Florida State University. I have worked in multiple behavioral health settings including jails, State and Federal prisons, hospice care, public schools, crisis stabilization centers, and community outpatient and private practices.
I use cognitive behavioral therapy (CBT) to identify and reframe unhelpful thoughts, acceptance and commitment therapy (ACT) to help clarify values and take action, and dialectical behavior therapy ( DBT) to build skills around emotion regulation.
You might be navigating career stress, burnout, or feeling stuck in a major life transition—and wondering how to move forward. I work with high-achieving individuals, international students, and professionals (especially in law and finance) who are managing anxiety, identity shifts, or ADHD. Therapy with me can help you understand your patterns, find clarity, and build momentum. Whether you're navigating overwhelming responsibilities or searching for a more meaningful path, I offer a space for you to explore what matters and create lasting change. I combine medication management with therapy that adapts to your needs.
I use cognitive behavioral therapy (CBT) to identify and reframe unhelpful thoughts, acceptance and commitment therapy (ACT) to help clarify values and take action, and dialectical behavior therapy ( DBT) to build skills around emotion regulation.
You might be navigating career stress, burnout, or feeling stuck in a major life transition—and wondering how to move forward. I work with high-achieving individuals, international students, and professionals (especially in law and finance) who are managing anxiety, identity shifts, or ADHD. Therapy with me can help you understand your patterns, find clarity, and build momentum. Whether you're navigating overwhelming responsibilities or searching for a more meaningful path, I offer a space for you to explore what matters and create lasting change. I combine medication management with therapy that adapts to your needs.
I use cognitive behavioral therapy to help you shift patterns that keep you stuck, dialectical behavior therapy to build emotional balance, and motivational interviewing to support change in a way that feels true to you.
It's exhausting to feel like you're doing everything you can and still feel stuck. Whether you're managing anxiety, substance use, or the weight of multiple challenges at once, therapy can help you slow down, understand what's beneath the surface, and start building the life you want. Many of my patients are young adults and millennials who feel like they're carrying too much at once with nowhere safe to lay it down. I work with people navigating co-occurring disorders, anxiety, depression, PTSD, and the emotional weight that often comes with transitions, loss, or feeling misunderstood.
I use cognitive behavioral therapy to help you shift patterns that keep you stuck, dialectical behavior therapy to build emotional balance, and motivational interviewing to support change in a way that feels true to you.
It's exhausting to feel like you're doing everything you can and still feel stuck. Whether you're managing anxiety, substance use, or the weight of multiple challenges at once, therapy can help you slow down, understand what's beneath the surface, and start building the life you want. Many of my patients are young adults and millennials who feel like they're carrying too much at once with nowhere safe to lay it down. I work with people navigating co-occurring disorders, anxiety, depression, PTSD, and the emotional weight that often comes with transitions, loss, or feeling misunderstood.
, intensively trained me in DBT treatment.
Do you suffer from feelings of stress, depression, anxiety, and/or intense emotions related to past traumatic experiences? Welcome to our practice. We are committed to creating a safe and empowering environment where women can openly explore their challenges, discover their inherent strengths, and embark on a transformative journey of healing, growth, and self-discovery. As a board-certified psychiatric nurse practitioner passionate about holistic care, I bring over 25 years of experience providing empathetic, innovative, and evidence-based services. Namaste
, intensively trained me in DBT treatment.
Do you suffer from feelings of stress, depression, anxiety, and/or intense emotions related to past traumatic experiences? Welcome to our practice. We are committed to creating a safe and empowering environment where women can openly explore their challenges, discover their inherent strengths, and embark on a transformative journey of healing, growth, and self-discovery. As a board-certified psychiatric nurse practitioner passionate about holistic care, I bring over 25 years of experience providing empathetic, innovative, and evidence-based services. Namaste
I specialize in treating anxiety, depression, and bipolar disorder through Dialectical Behavior Therapy ( DBT), Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
My ideal client is someone struggling with anxiety, depression, or bipolar disorder, seeking a compassionate and holistic approach to healing. They want to regain control of their emotions, improve relationships, and develop coping skills. They value a supportive, nonjudgmental space where they can work towards stability, emotional resilience, and personal growth while receiving evidence-based treatment tailored to their unique needs.
I specialize in treating anxiety, depression, and bipolar disorder through Dialectical Behavior Therapy ( DBT), Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
My ideal client is someone struggling with anxiety, depression, or bipolar disorder, seeking a compassionate and holistic approach to healing. They want to regain control of their emotions, improve relationships, and develop coping skills. They value a supportive, nonjudgmental space where they can work towards stability, emotional resilience, and personal growth while receiving evidence-based treatment tailored to their unique needs.
We use Cognitive Processing Therapy, a gold-standard treatment for PTSD, and dialectical behavioral skills to help patients heal from PTSD and complex trauma.
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
We use Cognitive Processing Therapy, a gold-standard treatment for PTSD, and dialectical behavioral skills to help patients heal from PTSD and complex trauma.
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Online Only
Trained and certified in therapies among a few included-Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT) -Eye Movement Desensitization, and Reprocessing (EMDR), & TRM/CRM-Resiliency Trained.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Trained and certified in therapies among a few included-Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT) -Eye Movement Desensitization, and Reprocessing (EMDR), & TRM/CRM-Resiliency Trained.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
I will work with you to find holistic and humanistic approaches to achieving wellness. At the core of many symptoms, there is trauma and grief, and I will support you in your efforts to heal and construct a life that feels authentic. I will also offer medications that are appropriate when needed.
I will work with you to find holistic and humanistic approaches to achieving wellness. At the core of many symptoms, there is trauma and grief, and I will support you in your efforts to heal and construct a life that feels authentic. I will also offer medications that are appropriate when needed.
Do you feel tired, foggy, or not like yourself? Some clients come to us with anxiety, depression, or trouble focusing. Others are struggling with fatigue, mood shifts, poor sleep, or unexplained weight changes. You may have tried therapy, medication, or lifestyle changes — but nothing has fully worked. Whether the issue is hormonal, psychological, or both, you want answers and lasting relief. You’re ready to feel balanced, clear, and like yourself again.
Do you feel tired, foggy, or not like yourself? Some clients come to us with anxiety, depression, or trouble focusing. Others are struggling with fatigue, mood shifts, poor sleep, or unexplained weight changes. You may have tried therapy, medication, or lifestyle changes — but nothing has fully worked. Whether the issue is hormonal, psychological, or both, you want answers and lasting relief. You’re ready to feel balanced, clear, and like yourself again.
As a dedicated and compassionate psychiatric nurse practitioner, I am committed to providing comprehensive mental health care to individuals in Connecticut and beyond. With a blend of clinical expertise and empathy, I strive to empower my patients on their journey toward improved mental wellness. I do this by using a therapeutic approach to medication management.
As a dedicated and compassionate psychiatric nurse practitioner, I am committed to providing comprehensive mental health care to individuals in Connecticut and beyond. With a blend of clinical expertise and empathy, I strive to empower my patients on their journey toward improved mental wellness. I do this by using a therapeutic approach to medication management.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond...
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond...
I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I am accepting new clients (ages 18 and up) with immediate availability for Intakes. I am currently in network with Cigna and Aetna, and will be in network with Optum/United in March 2025. The fastest way to schedule is through the booking app on my website.
I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I am accepting new clients (ages 18 and up) with immediate availability for Intakes. I am currently in network with Cigna and Aetna, and will be in network with Optum/United in March 2025. The fastest way to schedule is through the booking app on my website.
My approach is to always see things from the client’s perspective and to find harmony between mind and body. I find that it can be a spiritual, and yet a scientific way for the client to look into their soul.
My approach is to always see things from the client’s perspective and to find harmony between mind and body. I find that it can be a spiritual, and yet a scientific way for the client to look into their soul.
Graduated from Florida International University with a bachelor's in psychology and from the University of Miami with a bachelor's in nursing. She has a master's degree in nursing-Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner Specialty Certificate, and Nursing Education Certificate. She is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC). She has proudly served the community by providing nursing services to children in the Miami-Dade County Public Schools.
Graduated from Florida International University with a bachelor's in psychology and from the University of Miami with a bachelor's in nursing. She has a master's degree in nursing-Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner Specialty Certificate, and Nursing Education Certificate. She is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC). She has proudly served the community by providing nursing services to children in the Miami-Dade County Public Schools.
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 8 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 8 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
See more therapy options for Thomaston
Nearby Dialectical (DBT) Psychiatrists Searches for Thomaston
- Bristol
- Cheshire
- Danbury
- Glastonbury
- Hartford
- Middletown
- Milford
- New Haven
- South Windsor
- Southington
- West Hartford
- West Haven
Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.