Anxiety Psychiatrists in Thomaston, CT
I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
My specialty is women’s mental health, including family planning, conceiving/ fertility issues, support through perinatal mood changes, the postpartum period and beyond. I offer parents a safe space to talk honestly through the many challenges of parenthood. Becoming a parent can be both hard and wonderful, and holding space for both is so important.
I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
My specialty is women’s mental health, including family planning, conceiving/ fertility issues, support through perinatal mood changes, the postpartum period and beyond. I offer parents a safe space to talk honestly through the many challenges of parenthood. Becoming a parent can be both hard and wonderful, and holding space for both is so important.
Accepting new patients for medication management at this time and medical marijuana in my Thomaston office and virtually. I have been a nurse for over 30 years. I spent almost all of my professional career working in the mental health field. One thing became very apparent over the years is there were not enough providers to meet the demands of our community. In 2014 I decided to pursue my Psychiatric Mental Health Nurse Practitioner degree and graduated in 2016. In 2018 I began my private practice.
Accepting new patients for medication management at this time and medical marijuana in my Thomaston office and virtually. I have been a nurse for over 30 years. I spent almost all of my professional career working in the mental health field. One thing became very apparent over the years is there were not enough providers to meet the demands of our community. In 2014 I decided to pursue my Psychiatric Mental Health Nurse Practitioner degree and graduated in 2016. In 2018 I began my private practice.
Perry Githens has sound experience in substance abuse, long-term care settings, outpatient, and acute inpatient settings with pediatric and adult populations. He has experience in all different areas, such as residential substance abuse, alcohol use disorder, inpatient geriatric psychiatry with dementia, and mental illness in the elderly.
Perry Githens has sound experience in substance abuse, long-term care settings, outpatient, and acute inpatient settings with pediatric and adult populations. He has experience in all different areas, such as residential substance abuse, alcohol use disorder, inpatient geriatric psychiatry with dementia, and mental illness in the elderly.
More Psychiatrists Nearby
Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions.
My relational style is warm and collaborative. I utilize Acceptance and Commitment Therapy, as well as CBT and psychodynamic theory in my practice to create a supportive, client-centered environment. During our sessions I will provide insight into your symptoms and give you the best treatment options for your unique needs.
Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions.
My relational style is warm and collaborative. I utilize Acceptance and Commitment Therapy, as well as CBT and psychodynamic theory in my practice to create a supportive, client-centered environment. During our sessions I will provide insight into your symptoms and give you the best treatment options for your unique needs.
I specialize in the evaluation and treatment of anxiety, depression, PMDD, postpartum anxiety and depression, extreme stress, difficulty sleeping, grief, and mood disorders.
If you or your child are experiencing extreme stress and life changes, it can be overwhelming to navigate distressing symptoms. You may feel helpless as to how to help yourself or your child cope with symptoms and maintain the overwhelming activities and requirements of daily life. As a board certified nurse practitioner, I am here to listen to your unique story, family history, and symptoms, to help you find peace in your life, body, and mind. I am here to listen to your concerns and symptoms and provide a full evaluation to consider tools that may be helpful for you to feel better mentally and physically.
I specialize in the evaluation and treatment of anxiety, depression, PMDD, postpartum anxiety and depression, extreme stress, difficulty sleeping, grief, and mood disorders.
If you or your child are experiencing extreme stress and life changes, it can be overwhelming to navigate distressing symptoms. You may feel helpless as to how to help yourself or your child cope with symptoms and maintain the overwhelming activities and requirements of daily life. As a board certified nurse practitioner, I am here to listen to your unique story, family history, and symptoms, to help you find peace in your life, body, and mind. I am here to listen to your concerns and symptoms and provide a full evaluation to consider tools that may be helpful for you to feel better mentally and physically.
I specialize in the evaluation and treatment of anxiety, depression, PMDD, postpartum anxiety and depression, extreme stress, difficulty sleeping, grief, bipolar disorder and mood disorders.
If you or your child are experiencing extreme stress and life changes, it can be overwhelming to navigate distressing symptoms. You may feel helpless as to how to help yourself or your child cope with symptoms and maintain the overwhelming activities and requirements of daily life. As a board certified psychiatric nurse practitioner, I am here to listen to your unique story, family history, and symptoms, to help you find peace in your life, body, and mind. I am here to listen to your concerns and symptoms and provide a full evaluation to consider tools that may be helpful for you to feel better mentally and physically.
I specialize in the evaluation and treatment of anxiety, depression, PMDD, postpartum anxiety and depression, extreme stress, difficulty sleeping, grief, bipolar disorder and mood disorders.
If you or your child are experiencing extreme stress and life changes, it can be overwhelming to navigate distressing symptoms. You may feel helpless as to how to help yourself or your child cope with symptoms and maintain the overwhelming activities and requirements of daily life. As a board certified psychiatric nurse practitioner, I am here to listen to your unique story, family history, and symptoms, to help you find peace in your life, body, and mind. I am here to listen to your concerns and symptoms and provide a full evaluation to consider tools that may be helpful for you to feel better mentally and physically.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating Substance use disorder, ADHD, anxiety, depression, stress related disorders, as well as substance use disorder.
I am passionate about working with diverse populations and strive to create a safe space for all, regardless of gender, religion, race/ethnicity or sexual orientation. I'm privileged to understand culturally-conscious care, which has allowed me to help many families who have experienced trauma and cultural barriers.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating Substance use disorder, ADHD, anxiety, depression, stress related disorders, as well as substance use disorder.
I am passionate about working with diverse populations and strive to create a safe space for all, regardless of gender, religion, race/ethnicity or sexual orientation. I'm privileged to understand culturally-conscious care, which has allowed me to help many families who have experienced trauma and cultural barriers.
My specialties include, but are not limited to depression, various forms of anxiety, OCD, PTSD, bipolar disorders, ADHD, grief, overuse of screens/social media, life adjustments such as divorce, loss and chronic medical problems.
I value the opportunity to build strong, therapeutic relationships with my clients. I strive to optimize a holistic approach, combining both pharmacological and non-pharmacological interventions. Medications are just one piece of the puzzle, as I work to provide my clients with as many tools as possible for future successes.
As a George Washington University trained nurse practitioner with over 30 years of clinical experience, in various settings, I tailor my therapeutic approach to the individual's particular circumstances and goals. I understand that we are all unique, with vastly different lived experiences.
My specialties include, but are not limited to depression, various forms of anxiety, OCD, PTSD, bipolar disorders, ADHD, grief, overuse of screens/social media, life adjustments such as divorce, loss and chronic medical problems.
I value the opportunity to build strong, therapeutic relationships with my clients. I strive to optimize a holistic approach, combining both pharmacological and non-pharmacological interventions. Medications are just one piece of the puzzle, as I work to provide my clients with as many tools as possible for future successes.
As a George Washington University trained nurse practitioner with over 30 years of clinical experience, in various settings, I tailor my therapeutic approach to the individual's particular circumstances and goals. I understand that we are all unique, with vastly different lived experiences.
I specialize in mental health and primary care, with a focus on anxiety disorders, ADHD, depression, Mood disorders, eating disorders, substance abuse, and helping patients find relief and improve their quality of life.
I primarily work with individuals struggling with anxiety disorders, obsessive-compulsive behaviors (hair pulling, nail-biting, skin picking), depression, and other mood disorders. My focus is on helping patients regain control over their thoughts and behaviors through a combination of therapy and medication management.
I specialize in mental health and primary care, with a focus on anxiety disorders, ADHD, depression, Mood disorders, eating disorders, substance abuse, and helping patients find relief and improve their quality of life.
I primarily work with individuals struggling with anxiety disorders, obsessive-compulsive behaviors (hair pulling, nail-biting, skin picking), depression, and other mood disorders. My focus is on helping patients regain control over their thoughts and behaviors through a combination of therapy and medication management.
As a Doctorally-prepared Double Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), My extensive work history providing care to patients with comorbid psychiatric issues ( Anxiety, OCD, Mood Disorders, Depression including postpartum depression, PTSD, Bipolar) and medical conditions has contributed to my ability to assess each patient from a holistic view while focusing on the treatment of mental health.
As a psychiatric clinician, I work with patients on a variety of topics, but primarily specializes in mood related difficulties, Depression, Anxiety, PTSD, OCD, and insomnia. Every patient is unique and require an individualize approach to treatment. I also believe that medication alone for most is insufficient in the absence of a holistic approach.
As a Doctorally-prepared Double Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), My extensive work history providing care to patients with comorbid psychiatric issues ( Anxiety, OCD, Mood Disorders, Depression including postpartum depression, PTSD, Bipolar) and medical conditions has contributed to my ability to assess each patient from a holistic view while focusing on the treatment of mental health.
As a psychiatric clinician, I work with patients on a variety of topics, but primarily specializes in mood related difficulties, Depression, Anxiety, PTSD, OCD, and insomnia. Every patient is unique and require an individualize approach to treatment. I also believe that medication alone for most is insufficient in the absence of a holistic approach.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
In our clinic, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. We hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
In our clinic, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. We hope for the possibility of recovery from mental illness.
As both an APRN and psychologist, I specialize in treating children and adolescents with depression, anxiety, learning disorders, ADHD, as well as symptoms associated with autism.
I work to Integrate medical and psychological perspectives to assess and manage symptoms that may stem from more than one cause. If you are in therapy, I collaborate with your therapist, per your permission when prescribing medication. I am sensitive to and affirming of non-binary, transgender or LGBTQIA+ identities. My approach is trauma informed therapy.
As both an APRN and psychologist, I specialize in treating children and adolescents with depression, anxiety, learning disorders, ADHD, as well as symptoms associated with autism.
I work to Integrate medical and psychological perspectives to assess and manage symptoms that may stem from more than one cause. If you are in therapy, I collaborate with your therapist, per your permission when prescribing medication. I am sensitive to and affirming of non-binary, transgender or LGBTQIA+ identities. My approach is trauma informed therapy.
Anchored Hope Psychiatry PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Glastonbury, CT 06033
I specialize in treating anxiety, depression, trauma, ADHD, and provide specialized support for perinatal and postpartum mental health.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I specialize in treating anxiety, depression, trauma, ADHD, and provide specialized support for perinatal and postpartum mental health.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I help people whose anxiety takes over at the worst times.
I have opening on panel again and I am taking referrals! Are you having difficulties focusing and concentrating on your work? Are you a mother having a rough time managing "having it all?" I have a special interest in helping mothers, working professionals, nurses, therapists, gamer geeks, and graduate students. I specialize in treating ADHD. I strive to have an office that supports the needs of neurodiverse population, and I offer a prospective of skill building along with medications to help you be at your best.
I help people whose anxiety takes over at the worst times.
I have opening on panel again and I am taking referrals! Are you having difficulties focusing and concentrating on your work? Are you a mother having a rough time managing "having it all?" I have a special interest in helping mothers, working professionals, nurses, therapists, gamer geeks, and graduate students. I specialize in treating ADHD. I strive to have an office that supports the needs of neurodiverse population, and I offer a prospective of skill building along with medications to help you be at your best.
Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, being caught in the middle of your parent divorcing or conflict, the death of a parent or friend, anger, lack of communication with a parental figure, or the breakup of a romantic relationship I'm here to help.
By fostering trust and maintaining a professional yet warm atmosphere, I ensure that my patients know they are in a space where they can express themselves freely, without judgment, and receive the care they need to move forward. My goal is to help them feel empowered and supported throughout their journey.
Whether you're dealing with navigating social norms, social media, cycles of anxiety and depression, bullying, being caught in the middle of your parent divorcing or conflict, the death of a parent or friend, anger, lack of communication with a parental figure, or the breakup of a romantic relationship I'm here to help.
By fostering trust and maintaining a professional yet warm atmosphere, I ensure that my patients know they are in a space where they can express themselves freely, without judgment, and receive the care they need to move forward. My goal is to help them feel empowered and supported throughout their journey.
Speciality: Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, Addictions, and stress management.
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 8 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
Speciality: Depression, Anxiety, Bipolar Disorder, ADHD, PTSD, Addictions, and stress management.
AFFORDABLE CARE FROM THE PRIVACY OF YOUR HOME: APRN board certified for mental health services specializing in medication management and therapy services, 13 years old through the life span. Licensed for private practice in the states of Connecticut and Rhode Island working in Telepsychiatry 8 YRS. I offer a unique opportunity for clients to be seen from the comfort and privacy of their home on a Hippa Compliant computer platform. Telepsychiatry is proven to help people reach expert providers, while protecting your personal information, family situation, and/or career. Telepsychiatry saves your personal time and reduces stress.
I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels.
In addition to offering conventional psychiatric and psychotherapeutic approaches, I have expertise in psychedelic-assisted psychotherapies and currently offer ketamine-assisted psychotherapy. As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels.
In addition to offering conventional psychiatric and psychotherapeutic approaches, I have expertise in psychedelic-assisted psychotherapies and currently offer ketamine-assisted psychotherapy. As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
I'm a compassionate psychiatric nurse practitioner that likes to take the appropriate time to get to know the needs and objectives of my clients. I specialize in adults but will see children 13 and older depending on the case. I treat individuals suffering from a variety of conditions, such as, depression, anxiety, PTSD, ADHD, and bipolar disorder. I value the input of those I work with and through collaboration we will achieve the best possible outcome.
I'm a compassionate psychiatric nurse practitioner that likes to take the appropriate time to get to know the needs and objectives of my clients. I specialize in adults but will see children 13 and older depending on the case. I treat individuals suffering from a variety of conditions, such as, depression, anxiety, PTSD, ADHD, and bipolar disorder. I value the input of those I work with and through collaboration we will achieve the best possible outcome.
I treat anxiety, depression, PTSD, post-partum depression, bipolar disorder and ADHD with over 14 years of experience and offer initial psychiatric evaluations, medication management and genesight testing.
I believe in decreasing stigma and barriers that prevent individuals from seeking mental health treatment. I have a holistic view of a person’s health and integrate this into clinical decisions. I believe in creating a trusting therapeutic relationship where the individual feels supported, validated, and listened to in a non-judgmental manner. I am passionate about providing quality service with empathy and patience. I hope to work in conjunction with therapists in Connecticut with the understanding that psychotherapy and medication management are evidence-based interventions and when combined provide the safest and best outcome.
I treat anxiety, depression, PTSD, post-partum depression, bipolar disorder and ADHD with over 14 years of experience and offer initial psychiatric evaluations, medication management and genesight testing.
I believe in decreasing stigma and barriers that prevent individuals from seeking mental health treatment. I have a holistic view of a person’s health and integrate this into clinical decisions. I believe in creating a trusting therapeutic relationship where the individual feels supported, validated, and listened to in a non-judgmental manner. I am passionate about providing quality service with empathy and patience. I hope to work in conjunction with therapists in Connecticut with the understanding that psychotherapy and medication management are evidence-based interventions and when combined provide the safest and best outcome.
I treat all psychiatric conditions including but not limited to, depression, anxiety, Panic Disorder, ADHD, Bipolar disorder, Borderline Personality Disorder, Schizophrenia, PTSD and abuse survivors, OCD, Eating Disorders, and ODD.
Given my wide range of research background and experience, I utilize latest and sound evidence based treatment method with tailored approach of carefully paying attention to every details of my patient's life and experience.
I treat all psychiatric conditions including but not limited to, depression, anxiety, Panic Disorder, ADHD, Bipolar disorder, Borderline Personality Disorder, Schizophrenia, PTSD and abuse survivors, OCD, Eating Disorders, and ODD.
Given my wide range of research background and experience, I utilize latest and sound evidence based treatment method with tailored approach of carefully paying attention to every details of my patient's life and experience.
See more therapy options for Thomaston
Nearby Anxiety Psychiatrists Searches for Thomaston
- Avon
- Bristol
- Canton
- Farmington
- Litchfield
- Middlebury
- Naugatuck
- Southbury
- Southington
- Torrington
- Waterbury
- Watertown
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.