Sleep or Insomnia Psychiatrists in Southington, CT
I provide thorough, in-depth evaluations with a focus on understanding the root of what you’re experiencing. My approach is open, honest, and direct; I care deeply about helping people find practical, sustainable ways to feel better, and I work collaboratively to determine what’s most effective for you.
I think critically, and tailor my recommendations with intention. I believe in a balanced approach that respects both the science of medication and the power of daily habits in shaping mental health. My goal is to help you understand your symptoms, identify the factors contributing to them, and find a clear path forward.
I provide thorough, in-depth evaluations with a focus on understanding the root of what you’re experiencing. My approach is open, honest, and direct; I care deeply about helping people find practical, sustainable ways to feel better, and I work collaboratively to determine what’s most effective for you.
I think critically, and tailor my recommendations with intention. I believe in a balanced approach that respects both the science of medication and the power of daily habits in shaping mental health. My goal is to help you understand your symptoms, identify the factors contributing to them, and find a clear path forward.
Our team also treats anxiety, depression, mood disorders, trauma, adjustment difficulties, sleep issues, and other psychiatric concerns.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
Our team also treats anxiety, depression, mood disorders, trauma, adjustment difficulties, sleep issues, and other psychiatric concerns.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
Awaken to your unlimited potential for growth and healing with Infinity Mental Wellness. My practice is rooted in a patient-centered approach, where I treat the whole person— mind, brain, body, and soul. As a holistically minded provider, I believe that psychotherapy is an integral tool to expressing our authentic selves and living a limitless life. When indicated, I combine short-term medication management to help with symptom relief, while doing inner-work on processing emotions and healing past trauma.
Awaken to your unlimited potential for growth and healing with Infinity Mental Wellness. My practice is rooted in a patient-centered approach, where I treat the whole person— mind, brain, body, and soul. As a holistically minded provider, I believe that psychotherapy is an integral tool to expressing our authentic selves and living a limitless life. When indicated, I combine short-term medication management to help with symptom relief, while doing inner-work on processing emotions and healing past trauma.
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Connecticut. I received my master's degree from Fairfield University and have been practicing for 8 years. I help young adults/adults struggling with depression, bipolar disorder, and anxiety. Together, we determine the best pharmacological (and non-pharmacological) interventions to provide relief of symptoms.
Hi! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Connecticut. I received my master's degree from Fairfield University and have been practicing for 8 years. I help young adults/adults struggling with depression, bipolar disorder, and anxiety. Together, we determine the best pharmacological (and non-pharmacological) interventions to provide relief of symptoms.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
More Psychiatrists Nearby
Depression, anxiety, ADHD, bipolar disorder, insomnia, substance use, schizophrenia, and PTSD are some of my specialties.
I use collaborative, solution-focused, and evidence-based research in medication management while maintaining flexibility, patience, and professionalism to meet the needs of every unique individual.
Depression, anxiety, ADHD, bipolar disorder, insomnia, substance use, schizophrenia, and PTSD are some of my specialties.
I use collaborative, solution-focused, and evidence-based research in medication management while maintaining flexibility, patience, and professionalism to meet the needs of every unique individual.
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through issues, find the roots of the problem, and develop a plan. I want you to love your life again!
What would you do if you were free from anxiety/depression/fear/regret...? Life challenges often exacerbate our worst fears and behaviors. Together, we will sort through issues, find the roots of the problem, and develop a plan. I want you to love your life again!
Michael Espelin
Psychiatric Nurse Practitioner, APRN, PMHNP
5 Endorsed
Madison, CT 06443
Waitlist for new clients
Welcome! I am a board-certified psychiatric nurse practitioner treating ages 21 and up. My philosophy is an integrative approach in treating the whole person - including the biological, psychological, social, cultural, and spiritual factors. I am a Connecticut native with European heritage and want to acknowledge the original habitants of the land I live on: the Hammonassets and Menunkatucks. I recognize myself as a privileged member of a white dominant world, and consistently try to challenge this norm. As a strong ally to marginalized communities, I do my best to promote inclusivity and improve access to psychiatric services.
Welcome! I am a board-certified psychiatric nurse practitioner treating ages 21 and up. My philosophy is an integrative approach in treating the whole person - including the biological, psychological, social, cultural, and spiritual factors. I am a Connecticut native with European heritage and want to acknowledge the original habitants of the land I live on: the Hammonassets and Menunkatucks. I recognize myself as a privileged member of a white dominant world, and consistently try to challenge this norm. As a strong ally to marginalized communities, I do my best to promote inclusivity and improve access to psychiatric services.
Hello! I am a nurse practitioner who has been helping those with mental health issues for many years. I do medication management. I also do tele-health visits.I am a kind and compassionate practitioner that focuses on the whole person and their needs.
Hello! I am a nurse practitioner who has been helping those with mental health issues for many years. I do medication management. I also do tele-health visits.I am a kind and compassionate practitioner that focuses on the whole person and their needs.
I am a Board-Certified Practitioner based in Connecticut. I provide effective mental health treatment for patients across the lifespan. I received my master's degree from Massachusetts College of Pharmacy and Health Sciences in 2022. My mission is to assess, diagnose, and manage a range of mental illnesses, including mood disorders, anxiety disorders, and psychosis. I am deeply committed to empowering individuals and their families as they navigate the complexities of psychiatric challenges.
I am a Board-Certified Practitioner based in Connecticut. I provide effective mental health treatment for patients across the lifespan. I received my master's degree from Massachusetts College of Pharmacy and Health Sciences in 2022. My mission is to assess, diagnose, and manage a range of mental illnesses, including mood disorders, anxiety disorders, and psychosis. I am deeply committed to empowering individuals and their families as they navigate the complexities of psychiatric challenges.
I treat persons 18 years and older. I am well experienced in various anxiety and mood disorders. I also treat trauma and stress related symptoms. Mental health symptoms often co-exist with substance abuse, personality or eating disorders which may be assessed as well.
I treat persons 18 years and older. I am well experienced in various anxiety and mood disorders. I also treat trauma and stress related symptoms. Mental health symptoms often co-exist with substance abuse, personality or eating disorders which may be assessed as well.
You’re holding everything together, but inside, you feel heavy, anxious, or just… off. Maybe you’ve tried to “figure it out” alone, or maybe no one’s ever really seen the full you. You’re not looking for quick fixes—you want to feel safe, heard, and supported. You want peace, emotional clarity, and space to rediscover the version of you that feels most alive. You’re ready for care that actually cares.
You’re holding everything together, but inside, you feel heavy, anxious, or just… off. Maybe you’ve tried to “figure it out” alone, or maybe no one’s ever really seen the full you. You’re not looking for quick fixes—you want to feel safe, heard, and supported. You want peace, emotional clarity, and space to rediscover the version of you that feels most alive. You’re ready for care that actually cares.
WCT Behavioral Health & Medication Management
Psychiatric Nurse Practitioner, APRN, PMHNP, LCSW
Middlebury, CT 06762
As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
Our team also treats anxiety, depression, mood disorders, trauma, and sleep concerns, since these issues often occur together.
Do you feel distracted, disorganized, or like no matter how hard you try, you can’t stay on track? Many of our patients describe losing focus at school, struggling with deadlines at work, or feeling overwhelmed by daily responsibilities. ADHD often shows up alongside anxiety and depression, making life even more frustrating. At Solstice Healthcare, we offer comprehensive evaluations and personalized treatment to help you feel more focused, motivated, and confident.
Our team also treats anxiety, depression, mood disorders, trauma, and sleep concerns, since these issues often occur together.
Do you feel distracted, disorganized, or like no matter how hard you try, you can’t stay on track? Many of our patients describe losing focus at school, struggling with deadlines at work, or feeling overwhelmed by daily responsibilities. ADHD often shows up alongside anxiety and depression, making life even more frustrating. At Solstice Healthcare, we offer comprehensive evaluations and personalized treatment to help you feel more focused, motivated, and confident.
As a Doctor of Nursing Practice specializing in mental health, I support clients navigating challenges such as anxiety, depression, trauma, and other psychiatric concerns. My telemedicine practice in Connecticut makes care accessible, meeting people where they are as they seek healing, clarity, and balance.
As a Doctor of Nursing Practice specializing in mental health, I support clients navigating challenges such as anxiety, depression, trauma, and other psychiatric concerns. My telemedicine practice in Connecticut makes care accessible, meeting people where they are as they seek healing, clarity, and balance.
I am a Yale trained psychiatrist and therapist in private practice in CT and NY. I offer a warm and collaborative approach to mental health care. My two focus areas are psychotherapy and integrative psychiatry. In psychotherapy I aim to provide a safe space for authentic connection where you feel seen and understood and can make meaningful change. If medications might be helpful, I offer an individualized approach focused on finding medications & treatments that offer the most relief with the fewest side effects while aligning with your preferences and the realities of your life.
I am a Yale trained psychiatrist and therapist in private practice in CT and NY. I offer a warm and collaborative approach to mental health care. My two focus areas are psychotherapy and integrative psychiatry. In psychotherapy I aim to provide a safe space for authentic connection where you feel seen and understood and can make meaningful change. If medications might be helpful, I offer an individualized approach focused on finding medications & treatments that offer the most relief with the fewest side effects while aligning with your preferences and the realities of your life.
I work to help individuals who are struggling with depression, anxiety, mood disorder, post-traumatic stress disorder, and individuals who are actively recovering from substance abuse.
I work to help individuals who are struggling with depression, anxiety, mood disorder, post-traumatic stress disorder, and individuals who are actively recovering from substance abuse.
I am an experienced, board certified psychiatrist. I earned my medical degree in 1995 and completed a Residency in adult psychiatry at Jackson Memorial Hospital in Miami, Fl. I then did a 2 year fellowship in Child and Adolescent Psychiatry I worked as an assistant professor at Jackson Memorial Hospital from 2002-2005. I was then voluntary faculty at the Univ of Miami, Dept of Psychiatry. I have vast experience treating eating disorders, ADHD, and autism, via both medication and/or therapy. I am currently residing in both Ga and Fl. I travel to Ct often, to visit son at Yale. I offer Telemed services, and fluent in Spanish.
I am an experienced, board certified psychiatrist. I earned my medical degree in 1995 and completed a Residency in adult psychiatry at Jackson Memorial Hospital in Miami, Fl. I then did a 2 year fellowship in Child and Adolescent Psychiatry I worked as an assistant professor at Jackson Memorial Hospital from 2002-2005. I was then voluntary faculty at the Univ of Miami, Dept of Psychiatry. I have vast experience treating eating disorders, ADHD, and autism, via both medication and/or therapy. I am currently residing in both Ga and Fl. I travel to Ct often, to visit son at Yale. I offer Telemed services, and fluent in Spanish.
See more therapy options for Southington
Nearby Sleep or Insomnia Psychiatrists Searches for Southington
- Avon
- Bristol
- Cheshire
- Cromwell
- Farmington
- Meriden
- Middletown
- New Britain
- Newington
- Rocky Hill
- Wallingford
- Waterbury
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.