Mindfulness-Based (MBCT) Psychiatrists in Southington, CT
Struggling with anxiety, depression, sleep problems, memory or concentration changes, or feeling less like yourself lately? Solstice Healthcare provides psychiatric evaluation and treatment for adults across Connecticut, including adults with Medicare coverage. Many adults seek care when stress, grief, medical concerns, mood symptoms, poor sleep, or ongoing worry begin affecting daily life, relationships, motivation, or overall well-being. Our team provides individualized psychiatric care through secure telehealth appointments, allowing patients to access support comfortably and consistently from home.
Struggling with anxiety, depression, sleep problems, memory or concentration changes, or feeling less like yourself lately? Solstice Healthcare provides psychiatric evaluation and treatment for adults across Connecticut, including adults with Medicare coverage. Many adults seek care when stress, grief, medical concerns, mood symptoms, poor sleep, or ongoing worry begin affecting daily life, relationships, motivation, or overall well-being. Our team provides individualized psychiatric care through secure telehealth appointments, allowing patients to access support comfortably and consistently from home.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Life can feel overwhelming at times, especially when you're facing challenges like anxiety, depression, or trauma. You may feel stuck, unsure how to move forward, or simply need more support than you've been getting. Whether you're navigating the complexities of young adulthood, dealing with the stresses of later life, or managing a mental health condition, your goal is to find relief, regain control, and experience a better quality of life. With years of experience in inpatient and outpatient care, I offer compassionate, non-judgmental guidance, always working collaboratively to create a treatment plan that feels right for you.
Infinity Mental Wellness
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Serves Area
Not accepting new clients
Awaken to your unlimited potential for growth and healing with Infinity Mental Wellness. My practice is rooted in a patient-centered approach, where I treat the whole person— mind, brain, body, and soul. As a holistically minded provider, I believe that psychotherapy is an integral tool to expressing our authentic selves and living a limitless life. When indicated, I combine short-term medication management to help with symptom relief, while doing inner-work on processing emotions and healing past trauma.
Awaken to your unlimited potential for growth and healing with Infinity Mental Wellness. My practice is rooted in a patient-centered approach, where I treat the whole person— mind, brain, body, and soul. As a holistically minded provider, I believe that psychotherapy is an integral tool to expressing our authentic selves and living a limitless life. When indicated, I combine short-term medication management to help with symptom relief, while doing inner-work on processing emotions and healing past trauma.
More Psychiatrists Nearby
Welcome! We are a group practice of 60 licensed counselors and medication providers. We have a multi disciplinary team which is trained in several models to tailor each of our clients needs. Our biggest focus, is you, our client. We provide family, couples and individual counseling. Medication management for psychiatry and also offer Primary Care Services.
Welcome! We are a group practice of 60 licensed counselors and medication providers. We have a multi disciplinary team which is trained in several models to tailor each of our clients needs. Our biggest focus, is you, our client. We provide family, couples and individual counseling. Medication management for psychiatry and also offer Primary Care Services.
Seeing patients across the US. See my website at aurhohm for more.
Seeing patients across the US. See my website at aurhohm for more.
I use a holistic and integrative approach, drawing from CBT, mindfulness, and solution-focused strategies, while also offering medication management when it's the right fit.
My ideal client is someone who feels weighed down by stress, anxiety, or mood changes, and is looking for a safe space to sort through what they’re carrying. They may feel stuck in patterns that no longer serve them, or simply want to feel more balanced, confident, and in control of their life. Their goal is not just to reduce symptoms, but to experience lasting change and a greater sense of well-being.
I use a holistic and integrative approach, drawing from CBT, mindfulness, and solution-focused strategies, while also offering medication management when it's the right fit.
My ideal client is someone who feels weighed down by stress, anxiety, or mood changes, and is looking for a safe space to sort through what they’re carrying. They may feel stuck in patterns that no longer serve them, or simply want to feel more balanced, confident, and in control of their life. Their goal is not just to reduce symptoms, but to experience lasting change and a greater sense of well-being.
My approach is to always see things from the client’s perspective and to find harmony between mind and body. I find that it can be a spiritual, and yet a scientific way for the client to look into their soul.
My approach is to always see things from the client’s perspective and to find harmony between mind and body. I find that it can be a spiritual, and yet a scientific way for the client to look into their soul.
Evaluation and treatment for focus, motivation, and organization concerns, including ADHD, anxiety, overall functioning and depression in adolescents and adults. Most new patients are seen within 7–10 days, with treatment plans that may include medication and therapy. Many individuals struggle with starting tasks, staying organized, or following through despite strong effort. These challenges often affect school, work, and daily responsibilities. At Solstice Healthcare, we provide comprehensive psychiatric evaluations to understand what’s contributing and develop a clear, effective plan forward.
Evaluation and treatment for focus, motivation, and organization concerns, including ADHD, anxiety, overall functioning and depression in adolescents and adults. Most new patients are seen within 7–10 days, with treatment plans that may include medication and therapy. Many individuals struggle with starting tasks, staying organized, or following through despite strong effort. These challenges often affect school, work, and daily responsibilities. At Solstice Healthcare, we provide comprehensive psychiatric evaluations to understand what’s contributing and develop a clear, effective plan forward.
Sessions balance insight with practical tools such as reframing and mindfulness, offering steady progress at a sustainable pace.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Sessions balance insight with practical tools such as reframing and mindfulness, offering steady progress at a sustainable pace.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Jacob Horton, MD, MBA combines Harvard and Yale psychiatric training, Buddhist-based mindfulness practices, psychodynamic therapy and therapeutic use of exercise to help clients faced with depression, anxiety, addiction, trauma and ADHD.
Dr. Horton is board-certified in general psychiatry after completing 4-year residency at Harvard Medical School and Boston VA. He received additional specialized psychodynamic therapy training by completing a fellowship at the Boston Psychoanalytic Society & Institute. He is currently completing an addiction psychiatry fellowship at Yale School of Medicine.
Jacob Horton, MD, MBA combines Harvard and Yale psychiatric training, Buddhist-based mindfulness practices, psychodynamic therapy and therapeutic use of exercise to help clients faced with depression, anxiety, addiction, trauma and ADHD.
Dr. Horton is board-certified in general psychiatry after completing 4-year residency at Harvard Medical School and Boston VA. He received additional specialized psychodynamic therapy training by completing a fellowship at the Boston Psychoanalytic Society & Institute. He is currently completing an addiction psychiatry fellowship at Yale School of Medicine.
Sessions balance insight with practical tools such as reframing and mindfulness, offering steady progress at a sustainable pace.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Sessions balance insight with practical tools such as reframing and mindfulness, offering steady progress at a sustainable pace.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
Hello, I'm Francine. I have over 30 years of experience supporting my clients on their path towards emotional well-being and personal growth. I am board certified and completed by training at Yale University School of Nursing . I have expertise and enjoy treating adults who have ADHD, anxiety and mood disorders. If you are seeking help for the first time or your current care is not effective, I can provide a holistic and comprehensive treatment plan to meet your needs. My approach is grounded in the belief that healing is a collaborative process where your voice and goals and are at the heart of our work together.
Hello, I'm Francine. I have over 30 years of experience supporting my clients on their path towards emotional well-being and personal growth. I am board certified and completed by training at Yale University School of Nursing . I have expertise and enjoy treating adults who have ADHD, anxiety and mood disorders. If you are seeking help for the first time or your current care is not effective, I can provide a holistic and comprehensive treatment plan to meet your needs. My approach is grounded in the belief that healing is a collaborative process where your voice and goals and are at the heart of our work together.
I understand the challenges of life's different phases that you may experience. Finding time for yourself to seek treatment in a safe space where you can be open about your feelings is important for understanding that it is okay to be unwell. Seeking treatment is a wonderful step should you ever be ready. I am here to help.
I understand the challenges of life's different phases that you may experience. Finding time for yourself to seek treatment in a safe space where you can be open about your feelings is important for understanding that it is okay to be unwell. Seeking treatment is a wonderful step should you ever be ready. I am here to help.
My motto is "Promoting Self-Regulation, and Bio-Emotional Health". I am a psychiatrist and a psychotherapist. I provide psychotherapy and pharmacological treatment for those who need it. I believe medications are not the answer to people emotional, psychological, and behavioral problems. My patients are individuals who want to improve the quality of their life and find their way to a satisfying and fulfilling future. My treatment approach is focused on the strengths of each individual and on helping people to obtain more insight and discover their true self.
My motto is "Promoting Self-Regulation, and Bio-Emotional Health". I am a psychiatrist and a psychotherapist. I provide psychotherapy and pharmacological treatment for those who need it. I believe medications are not the answer to people emotional, psychological, and behavioral problems. My patients are individuals who want to improve the quality of their life and find their way to a satisfying and fulfilling future. My treatment approach is focused on the strengths of each individual and on helping people to obtain more insight and discover their true self.
ANCC dual-board certified family nurse practitioner and psychiatric mental health nurse practitioner with more than 9 years of nursing experience in inpatient detox, emergency and intensive care settings, and experience as an outpatient mental health provider. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as child and family counseling. Licenses CT & NY
ANCC dual-board certified family nurse practitioner and psychiatric mental health nurse practitioner with more than 9 years of nursing experience in inpatient detox, emergency and intensive care settings, and experience as an outpatient mental health provider. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as child and family counseling. Licenses CT & NY
Dr. Kapoor combines a PhD in Clinical Psychology with a Residency in Psychiatry and is amongst a handful psychiatrists in the US with this dual training. She integrates therapy with medications. Patients have direct access to Dr. Kapoor outside of sessions through text/call. She believes in addressing human suffering and treating the human behind diagnostic labels. She has worked at Mayo Clinic, Emory, Baylor, and Menninger in the past. She is trauma-informed and treat patients with childhood abuse and complex trauma. Dr. Kapoor helps patients gain a deeper understanding of themselves that helps in achieving peace and closure.
Dr. Kapoor combines a PhD in Clinical Psychology with a Residency in Psychiatry and is amongst a handful psychiatrists in the US with this dual training. She integrates therapy with medications. Patients have direct access to Dr. Kapoor outside of sessions through text/call. She believes in addressing human suffering and treating the human behind diagnostic labels. She has worked at Mayo Clinic, Emory, Baylor, and Menninger in the past. She is trauma-informed and treat patients with childhood abuse and complex trauma. Dr. Kapoor helps patients gain a deeper understanding of themselves that helps in achieving peace and closure.
Life can feel overwhelming when you're weighed down by anxiety, racing thoughts, or feelings of being stuck. You might be struggling with anxious thoughts, feeling like you're constantly worrying about things outside your control. Perhaps you're feeling isolated, misunderstood, or hesitant to seek help because of the stigma surrounding mental health. You want to feel calm, balanced, and empowered but aren't sure how to get there. What you truly need is a safe space where you can explore your thoughts and emotions without fear of judgment and find support in managing both the emotional and practical challenges you face.
Life can feel overwhelming when you're weighed down by anxiety, racing thoughts, or feelings of being stuck. You might be struggling with anxious thoughts, feeling like you're constantly worrying about things outside your control. Perhaps you're feeling isolated, misunderstood, or hesitant to seek help because of the stigma surrounding mental health. You want to feel calm, balanced, and empowered but aren't sure how to get there. What you truly need is a safe space where you can explore your thoughts and emotions without fear of judgment and find support in managing both the emotional and practical challenges you face.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
Waitlist for new clients
I will be accepting new patients in May 2026. I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I take clients ages 18 and up, and I'm in network with Cigna, Aetna, Optum, United, & Carelon. The fastest way to schedule is through the booking app on my website.
I will be accepting new patients in May 2026. I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I take clients ages 18 and up, and I'm in network with Cigna, Aetna, Optum, United, & Carelon. The fastest way to schedule is through the booking app on my website.
See more therapy options for Southington
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Southington
- Avon
- Bristol
- Cheshire
- Glastonbury
- Hamden
- Hartford
- Middletown
- New Haven
- Southbury
- Wallingford
- Waterbury
- West Hartford
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.