Anxiety Psychiatrists in Shelton, CT
Cassandra Shepard Wellness of Mind LLC.
Psychiatric Nurse Practitioner, DNP, MSN, APRN, FNP-C, PMHNP
Shelton, CT 06484
She provides medication evaluations and management across the lifespan for a range of behavioral health conditions, including anxiety disorders, depression, bipolar disorder, and eating disorders (with affiliations to specialized ED treatment facilities).
Dr. Cassandra is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctorate of Science. Her clinical philosophy centers on collaboration with clients, emphasizing teaching, health promotion, evidence-based clinical guidelines, and integrative care. With experience spanning short-term rehabilitation, long-term care, inpatient and outpatient psychiatric treatment, partial hospitalization programs, and academic instruction at a prestigious university, Cassandra brings a comprehensive and compassionate approach to care.
She provides medication evaluations and management across the lifespan for a range of behavioral health conditions, including anxiety disorders, depression, bipolar disorder, and eating disorders (with affiliations to specialized ED treatment facilities).
Dr. Cassandra is a dual board-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctorate of Science. Her clinical philosophy centers on collaboration with clients, emphasizing teaching, health promotion, evidence-based clinical guidelines, and integrative care. With experience spanning short-term rehabilitation, long-term care, inpatient and outpatient psychiatric treatment, partial hospitalization programs, and academic instruction at a prestigious university, Cassandra brings a comprehensive and compassionate approach to care.
If you’re feeling overwhelmed by anxiety, weighed down by depression, struggling to focus, or stuck in patterns that don’t seem to change, you’re not alone — and you don’t have to figure this out by yourself.
Medication should never feel rushed or impersonal. I believe effective psychiatric care is collaborative. That means we take the time to understand your full story — your symptoms, your stressors, your goals — and make thoughtful decisions together. I’ll walk you through your options, explain the benefits and potential side effects.
If you’re feeling overwhelmed by anxiety, weighed down by depression, struggling to focus, or stuck in patterns that don’t seem to change, you’re not alone — and you don’t have to figure this out by yourself.
Medication should never feel rushed or impersonal. I believe effective psychiatric care is collaborative. That means we take the time to understand your full story — your symptoms, your stressors, your goals — and make thoughtful decisions together. I’ll walk you through your options, explain the benefits and potential side effects.
I help adults and teens struggling with anxiety, depression, ADHD/ADD, sleep issues, postpartum depression and postpartum anxiety to feel more in control and like themselves again.
"Get the support you deserve — guaranteed to be seen within 24 hours."
I am a Psychiatric Mental Health Nurse Practitioner who meets patients "where they're at". This means that I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen. No two people are the same, so my treatment plans should not be either. Each patient can expect to receive top -quality, compassionate, individualized care, whether that includes medications or just therapy, with tangible resources that they can utilize outside of our appointment times.
I help adults and teens struggling with anxiety, depression, ADHD/ADD, sleep issues, postpartum depression and postpartum anxiety to feel more in control and like themselves again.
"Get the support you deserve — guaranteed to be seen within 24 hours."
I am a Psychiatric Mental Health Nurse Practitioner who meets patients "where they're at". This means that I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen. No two people are the same, so my treatment plans should not be either. Each patient can expect to receive top -quality, compassionate, individualized care, whether that includes medications or just therapy, with tangible resources that they can utilize outside of our appointment times.
I specialize in supporting adults navigating anxiety, depression, ADHD, PTSD, and complex mood disorders.
I'm most passionate about the transformative healing journey that begins when a patient feels fully heard and understood. My clinical approach is rooted in exploring a person's complete history and past traumas to understand the 'why' behind their current challenges. By getting to the root of these issues, I can provide targeted care.
I specialize in supporting adults navigating anxiety, depression, ADHD, PTSD, and complex mood disorders.
I'm most passionate about the transformative healing journey that begins when a patient feels fully heard and understood. My clinical approach is rooted in exploring a person's complete history and past traumas to understand the 'why' behind their current challenges. By getting to the root of these issues, I can provide targeted care.
I've had meaningful experience working with patients struggling with substance use, anxiety, depression, and life transitions.
I’m most passionate about making mental healthcare more approachable, especially for LGBTQ+ individuals and underserved communities who often face added barriers, stigma, or lack of access to care. I find it meaningful to create a space that feels safe, affirming, and non-judgmental, where people can be fully themselves.
I've had meaningful experience working with patients struggling with substance use, anxiety, depression, and life transitions.
I’m most passionate about making mental healthcare more approachable, especially for LGBTQ+ individuals and underserved communities who often face added barriers, stigma, or lack of access to care. I find it meaningful to create a space that feels safe, affirming, and non-judgmental, where people can be fully themselves.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
My goal is to help you feel well. I combine medication management with 50 minutes of psychotherapy. I practice this way so that I get to know you. Medication when indicated is only half of the equation. My initial evaluation is approximately one to two hours. I take a social, family, education, medical and personal history. I do this to make sure there are no issues that present with psychiatric symptoms but are medical or neurological in nature. My background includes research,medical and psychiatric nursing since 1979. I have been an APRN since 1997.
My goal is to help you feel well. I combine medication management with 50 minutes of psychotherapy. I practice this way so that I get to know you. Medication when indicated is only half of the equation. My initial evaluation is approximately one to two hours. I take a social, family, education, medical and personal history. I do this to make sure there are no issues that present with psychiatric symptoms but are medical or neurological in nature. My background includes research,medical and psychiatric nursing since 1979. I have been an APRN since 1997.
Anxiety disorders, depression, bipolar disorder, insomnia, attentional difficulties and stress related conditions
I am an experienced advanced practice holistic psychiatric mental health nurse practitioner who is passionate about educating and empowering clients to understand the root cause of psychological distress impacting their lives. I offer integrative psychotherapeutic support to clients that may include medication management, health and wellness coaching, mindfulness, stress reduction, and relaxation techniques to support well-being. I work with teens and adults who are experiencing anxiety, panic, OCD, PTSD, depression, insomnia, attentional difficulties and chronic stress.
Anxiety disorders, depression, bipolar disorder, insomnia, attentional difficulties and stress related conditions
I am an experienced advanced practice holistic psychiatric mental health nurse practitioner who is passionate about educating and empowering clients to understand the root cause of psychological distress impacting their lives. I offer integrative psychotherapeutic support to clients that may include medication management, health and wellness coaching, mindfulness, stress reduction, and relaxation techniques to support well-being. I work with teens and adults who are experiencing anxiety, panic, OCD, PTSD, depression, insomnia, attentional difficulties and chronic stress.
Behavioral Health Center for Counseling &
Psychiatric Nurse Practitioner, APRN, PMHNP
1 Endorsed
Shelton, CT 06484
My name is Uzochukwu Sam Ekpunobi. I am a board-certified psychiatric mental health nurse practitioner. I bring over 20 years of experience in healthcare, including more than a decade focused on mental health and addiction services for adults. Throughout my career, I’ve had the opportunity to work for Yale New Haven Health and the Veterans Hospital. My approach is grounded in compassion, collaboration, and evidence-based care, with a strong focus on helping clients feel supported, understood, and empowered in their mental health journey.
My name is Uzochukwu Sam Ekpunobi. I am a board-certified psychiatric mental health nurse practitioner. I bring over 20 years of experience in healthcare, including more than a decade focused on mental health and addiction services for adults. Throughout my career, I’ve had the opportunity to work for Yale New Haven Health and the Veterans Hospital. My approach is grounded in compassion, collaboration, and evidence-based care, with a strong focus on helping clients feel supported, understood, and empowered in their mental health journey.
All of my clients face unique challenges in today's environment. My focus is to treat you with respect and dignity in a non-judgemental environment. My approach is personal and down-to-earth. My biggest strength is being able to relate to all my clients. I want to empower individuals, especially those who are marginalized.
All of my clients face unique challenges in today's environment. My focus is to treat you with respect and dignity in a non-judgemental environment. My approach is personal and down-to-earth. My biggest strength is being able to relate to all my clients. I want to empower individuals, especially those who are marginalized.
I specialize in psychiatric evaluations and medication management for conditions such as ADHD, anxiety, depression, and mood disorders.
I offer psychiatric evaluation and medication management through HEADWAY and life coaching services
I specialize in psychiatric evaluations and medication management for conditions such as ADHD, anxiety, depression, and mood disorders.
I offer psychiatric evaluation and medication management through HEADWAY and life coaching services
I have experience in treating adolescents and adults with dual diagnosis, anxiety, depression, ADHD, bipolar, substance use disorder, binge eating disorder, and many other common mental health conditions.
My approach is holistic and includes the use of traditional and complementary medicine to diagnose, treat, and prescribe medication for adolescents and adults. Complementary/alternative approaches include but is not limited to nutraceuticals, supplements, vitamins, and lifestyle modification.
I have experience in treating adolescents and adults with dual diagnosis, anxiety, depression, ADHD, bipolar, substance use disorder, binge eating disorder, and many other common mental health conditions.
My approach is holistic and includes the use of traditional and complementary medicine to diagnose, treat, and prescribe medication for adolescents and adults. Complementary/alternative approaches include but is not limited to nutraceuticals, supplements, vitamins, and lifestyle modification.
Whether struggling with complex trauma, relational dynamics that may be holding us back, or illnesses such as bipolar, thought disorders, chronic depression and/or anxiety; it is important to recognize and empower each person where they might be vulnerable.
As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) licensed to prescribe psychiatric medication across the lifespan, we collaborate with patients and their therapists to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy. Please reach out to us directly by email to begin the enrollment process and to schedule an evaluation time, thank you.
Whether struggling with complex trauma, relational dynamics that may be holding us back, or illnesses such as bipolar, thought disorders, chronic depression and/or anxiety; it is important to recognize and empower each person where they might be vulnerable.
As Doctors of Nursing Practice (DNP), Board Certified Psychiatric Nurse Practitioners (PMHNP) licensed to prescribe psychiatric medication across the lifespan, we collaborate with patients and their therapists to use medications judiciously, and only when necessary. As practitioners, we value our shared humanity, and encourage compassion, humility, connection and empathy. Please reach out to us directly by email to begin the enrollment process and to schedule an evaluation time, thank you.
I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
My specialty is women’s mental health, including family planning, conceiving/ fertility issues, support through perinatal mood changes, the postpartum period and beyond. I offer parents a safe space to talk honestly through the many challenges of parenthood. Becoming a parent can be both hard and wonderful, and holding space for both is so important.
I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
My specialty is women’s mental health, including family planning, conceiving/ fertility issues, support through perinatal mood changes, the postpartum period and beyond. I offer parents a safe space to talk honestly through the many challenges of parenthood. Becoming a parent can be both hard and wonderful, and holding space for both is so important.
She specializes in the treatment of anxiety, depression, ADHD, mood disorders, and life transitions.
Damaris Torres, is a compassionate Psychiatric Mental Health Nurse Practitioner dedicated to helping adults achieve improved emotional wellness and overall quality of life. She believes that effective mental health care begins with establishing a trusting therapeutic relationship where clients feel safe, heard, and supported.
She specializes in the treatment of anxiety, depression, ADHD, mood disorders, and life transitions.
Damaris Torres, is a compassionate Psychiatric Mental Health Nurse Practitioner dedicated to helping adults achieve improved emotional wellness and overall quality of life. She believes that effective mental health care begins with establishing a trusting therapeutic relationship where clients feel safe, heard, and supported.
More Psychiatrists Nearby
Taylor Gaglia specializes in psychiatric medication management and psychotherapy. She completed her advanced training at Yale School of Nursing and developed a broad clinical foundation through her work within the Yale New Haven Health System. Her diverse experience spans inpatient psychiatry, consultation liaison, outpatient mental health, dual diagnosis, and private practice.
Taylor Gaglia specializes in psychiatric medication management and psychotherapy. She completed her advanced training at Yale School of Nursing and developed a broad clinical foundation through her work within the Yale New Haven Health System. Her diverse experience spans inpatient psychiatry, consultation liaison, outpatient mental health, dual diagnosis, and private practice.
I do medication management by promoting overall wellness, elevating/excelling through healing with pharmacotherapy and psychotherapy in diagnosing, treating and managing common mental health conditions such as depression, anxiety, mood disorders, insomnia, PTSD, ADHD, and addiction.
I believe that mental health care is not one-size-fits-all. I personalize each treatment plan to optimize outcomes, integrating evidence-based treatment and patient-centered strategies. I'm a compassionate listener dedicated to helping my patients thrive emotionally and achieve the high quality of life they deserve. As a Board-Certified Psychiatric Nurse Practitioner, I am licensed to prescribe psychiatric medication across the lifespan. I work closely with my patients, their therapists, and primary care physicians to develop individualized treatment plans that suit their specific needs.
I do medication management by promoting overall wellness, elevating/excelling through healing with pharmacotherapy and psychotherapy in diagnosing, treating and managing common mental health conditions such as depression, anxiety, mood disorders, insomnia, PTSD, ADHD, and addiction.
I believe that mental health care is not one-size-fits-all. I personalize each treatment plan to optimize outcomes, integrating evidence-based treatment and patient-centered strategies. I'm a compassionate listener dedicated to helping my patients thrive emotionally and achieve the high quality of life they deserve. As a Board-Certified Psychiatric Nurse Practitioner, I am licensed to prescribe psychiatric medication across the lifespan. I work closely with my patients, their therapists, and primary care physicians to develop individualized treatment plans that suit their specific needs.
Ultimately she chose to specialize in outpatient care, specifically treating patients with mood and anxiety disorders.
While Dr. Dunn’s practice primarily focuses on medication management, she also incorporates supportive and cognitive behavioral therapeutic techniques into her sessions. When appropriate she will refer for psychotherapy and collaborate with your psychotherapist to support your care.
Ultimately she chose to specialize in outpatient care, specifically treating patients with mood and anxiety disorders.
While Dr. Dunn’s practice primarily focuses on medication management, she also incorporates supportive and cognitive behavioral therapeutic techniques into her sessions. When appropriate she will refer for psychotherapy and collaborate with your psychotherapist to support your care.
I am skilled in treating anxiety, trauma, and mood disorders.
I provide a non-judgmental, compassionate environment for clients to feel comfortable exploring treatment options. In order to provide the best quality treatment we will spend time exploring your life experiences in a comprehensive evaluation and we will work together to determine your treatment goals. I want to help you find joy in your life.
I am skilled in treating anxiety, trauma, and mood disorders.
I provide a non-judgmental, compassionate environment for clients to feel comfortable exploring treatment options. In order to provide the best quality treatment we will spend time exploring your life experiences in a comprehensive evaluation and we will work together to determine your treatment goals. I want to help you find joy in your life.
I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with nearly five years of experience in providing a wide range of psychiatric and mental health services. My focus is on delivering compassionate care and utilizing evidence-based approaches to support my patients' mental well-being. I am excited to join this team, collaborate with colleagues, and continue learning from one another to provide the best care possible. As a PMHNP, my approach to patient care is centered around a holistic and compassionate understanding of each individual's unique mental health journey.
I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) with nearly five years of experience in providing a wide range of psychiatric and mental health services. My focus is on delivering compassionate care and utilizing evidence-based approaches to support my patients' mental well-being. I am excited to join this team, collaborate with colleagues, and continue learning from one another to provide the best care possible. As a PMHNP, my approach to patient care is centered around a holistic and compassionate understanding of each individual's unique mental health journey.
See more therapy options for Shelton
Nearby Anxiety Psychiatrists Searches for Shelton
- Bridgeport
- East Haven
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- Hamden
- Milford
- Monroe
- New Haven
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- Southbury
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FAQ - Anxiety Psychiatrists
When should you consider seeing a psychiatrist for anxiety?
Anxiety is a common mental health condition that can develop at any point across the lifespan and may present in various forms, such as social anxiety disorder, panic disorder, phobias, and generalized anxiety disorder (GAD). While occasional anxiety is a normal part of life, in some cases it can become so overwhelming that it interferes with a person’s ability to function effectively at work, maintain healthy relationships, or carry out everyday responsibilities. In such instances, seeking support from a psychiatrist who is familiar with the complexities of anxiety can be an important step toward reducing symptoms.
What to expect during anxiety treatment?
At the beginning of treatment, psychiatrists generally conduct an assessment or evaluation to better understand a client's symptoms, medical history, and specific needs. This assessment helps them determine the most appropriate course of action, which may include therapy, medication, or a combination of both. In the case of anxiety, psychiatrists often recommend evidence-based treatments such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, exposure therapy, or Acceptance and Commitment Therapy (ACT)—all of which have been shown to be effective in helping individuals reduce anxiety and develop healthier coping strategies. As treatment progresses, psychiatrists typically meet with clients on a regular basis to monitor their response to medications and therapeutic interventions, making adjustments when necessary to ensure that the treatment remains effective and aligned with the client’s goals. In many cases, they collaborate closely with other mental health professionals, such as psychotherapists or social workers. While the length of treatment varies from person to person, many individuals attend weekly sessions over the course of several months, which allows time for medications to take full effect. For others, shorter-term therapy may be sufficient, depending on the nature and severity of their anxiety symptoms.
How to find a psychiatrist for anxiety?
The Psychology Today online directory can be a helpful resource for locating psychiatrists (MDs) and psychiatric nurse practitioners (PMHNPs) who specialize in anxiety and related conditions, and it allows users to filter results based on treatment focus, insurance, cost, and provider background. Because anxiety is so prevalent, most psychiatrists have experience in diagnosing and treating it. However, when searching for a provider, it is often helpful to ask about their specific experience with anxiety and to inquire about their general approach to treatment. It is also important to confirm whether the psychiatrist accepts your insurance or whether their out-of-pocket costs are manageable for you. Additionally, for some individuals, especially those from marginalized communities, finding a psychiatrist who shares or has familiarity with their cultural, racial, or gender identity can make a significant difference in the effectiveness of care.