Cognitive Behavioral (CBT) Psychiatrists in North Haven, CT
My ideal client feels overwhelmed—by their mind, their body, or both. They’ve tried to get help but haven’t felt truly seen. They want someone who listens without judgment, who connects the dots between how they feel and what their body is going through. They’re looking for real answers, not just prescriptions. I offer a space of trust, compassion, and science-based care—so they can heal fully, feel whole again, and move forward with strength and hope.
My ideal client feels overwhelmed—by their mind, their body, or both. They’ve tried to get help but haven’t felt truly seen. They want someone who listens without judgment, who connects the dots between how they feel and what their body is going through. They’re looking for real answers, not just prescriptions. I offer a space of trust, compassion, and science-based care—so they can heal fully, feel whole again, and move forward with strength and hope.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Accepting new clients! I seek to help clients that feel overwhelmed, stressed or disconnected - both mentally and physically. They may be dealing with anxiety, depression or mood swings, but they notice that these emotional challenges are affecting their physical health. I aspire to work with people that are seeking a deeper level of care, looking at the whole picture. These individuals are ready to make a change but need the guidance and support from a professional who understands the connection between the mind and the body and can help them navigate the process with empathy and expertise.
Accepting new clients! I seek to help clients that feel overwhelmed, stressed or disconnected - both mentally and physically. They may be dealing with anxiety, depression or mood swings, but they notice that these emotional challenges are affecting their physical health. I aspire to work with people that are seeking a deeper level of care, looking at the whole picture. These individuals are ready to make a change but need the guidance and support from a professional who understands the connection between the mind and the body and can help them navigate the process with empathy and expertise.
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Our clinical specialties include medication management, cognitive behavioral therapy, depression, mood disorders, stress management and anxiety, alcohol & drug addiction, trauma, and many more.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Willow Treatment & Associates is a private practice offering therapy and medication management for teens through older adults. I am an advanced practice RN
With post graduate training and many years experience. I pride myself in working together with each individual to work through life struggles so you can realize and live into your full potential.
Willow Treatment & Associates is a private practice offering therapy and medication management for teens through older adults. I am an advanced practice RN
With post graduate training and many years experience. I pride myself in working together with each individual to work through life struggles so you can realize and live into your full potential.
More Psychiatrists Nearby
I use evidence-based approaches including EMDR, DBT, CBT, psychodynamic therapy, somatic healing, trauma-informed care, and Imago work.
As a board-certified psychiatric nurse practitioner with 25+ years of experience, I understand how exhausting it feels when nothing seems to help. I focus on uncovering root causes—not just managing symptoms.
I specialize in anxiety, depression, OCD, ADHD, C-PTSD, narcissistic abuse recovery, coercive control, codependency, relationship challenges, life transitions, grief/loss, anger management, and postpartum mental health.
Together we’ll develop a personalized treatment plan that may include psychotherapy, functional medicine testing, nutritional support, and medication when needed. My goal is to help you heal, not just cope.
I use evidence-based approaches including EMDR, DBT, CBT, psychodynamic therapy, somatic healing, trauma-informed care, and Imago work.
As a board-certified psychiatric nurse practitioner with 25+ years of experience, I understand how exhausting it feels when nothing seems to help. I focus on uncovering root causes—not just managing symptoms.
I specialize in anxiety, depression, OCD, ADHD, C-PTSD, narcissistic abuse recovery, coercive control, codependency, relationship challenges, life transitions, grief/loss, anger management, and postpartum mental health.
Together we’ll develop a personalized treatment plan that may include psychotherapy, functional medicine testing, nutritional support, and medication when needed. My goal is to help you heal, not just cope.
Previous role: I had worked for several years as a full-time attending Psychiatrist for NEMG/Yale primarily at Bridgeport Hospital & the Norma Pfreim Breast Care Center where I had treated patients in the Emergency Room, Inpatient Units, and Outpatient Clinic. I also worked in Fairfield University's health clinic.
Previous role: I had worked for several years as a full-time attending Psychiatrist for NEMG/Yale primarily at Bridgeport Hospital & the Norma Pfreim Breast Care Center where I had treated patients in the Emergency Room, Inpatient Units, and Outpatient Clinic. I also worked in Fairfield University's health clinic.
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
Everyone needs help sometimes. I believe in improving health through care that is both sensitive and scientific, with careful medication management and therapy. My goal is to meet clients where they are, and help them explore the big picture. I strive to enable clients to make informed decisions in their care, with their goals at the forefront.
Everyone needs help sometimes. I believe in improving health through care that is both sensitive and scientific, with careful medication management and therapy. My goal is to meet clients where they are, and help them explore the big picture. I strive to enable clients to make informed decisions in their care, with their goals at the forefront.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience supporting adults in their mental health and recovery journeys. Throughout my career, I have worked as both a nurse clinician and nurse practitioner in community mental health settings, including providing outpatient behavioral health services. I specialize in addiction medicine and treat alcohol and opioid use disorders, as well as a range of behavioral health concerns. My approach centers on respect, dignity, safety, and whole-person well-being.
I am a psychiatric mental health nurse practitioner (PMHNP) with 13 years of experience supporting adults in their mental health and recovery journeys. Throughout my career, I have worked as both a nurse clinician and nurse practitioner in community mental health settings, including providing outpatient behavioral health services. I specialize in addiction medicine and treat alcohol and opioid use disorders, as well as a range of behavioral health concerns. My approach centers on respect, dignity, safety, and whole-person well-being.
Some of the modalities that I may use include: Solution-Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), and Cognitive Behavioral ( CBT).
I have experience in treating aged 17+ experiencing symptoms of anxiety, depression, mood disorders, PTSD, OCD, and ADHD. I provide medication management, including initial medication evaluation and follow-up appointments.
Some of the modalities that I may use include: Solution-Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), and Cognitive Behavioral ( CBT).
I have experience in treating aged 17+ experiencing symptoms of anxiety, depression, mood disorders, PTSD, OCD, and ADHD. I provide medication management, including initial medication evaluation and follow-up appointments.
I offer clients solutions regardless of the type of problem. I provide a non-biased platform with interventions that work. I go beyond talk therapy and get to what really matters. I don't seek patients for life; I seek to help patients take their life back. I will provide a mental health assessment, diagnosis, medication management if needed, and an integrative psychotherapy approach with attainable goals and appropriate timelines.
I offer clients solutions regardless of the type of problem. I provide a non-biased platform with interventions that work. I go beyond talk therapy and get to what really matters. I don't seek patients for life; I seek to help patients take their life back. I will provide a mental health assessment, diagnosis, medication management if needed, and an integrative psychotherapy approach with attainable goals and appropriate timelines.
Trust and Care Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP
3 Endorsed
Trumbull, CT 06611
I often use cognitive behavioral therapy in my practice.
I am a psychiatric Provider caring for clients in NY and CT. With over 15 years of Mental Health experience guiding Children, adolescents, and adults to resilience and balanced mental health.
I offer
Spravato in Fairfield CT
Psychiatric Evaluation
Medication management
ADHD Testing
Genesight testing
Individualized therapy
Guiding individuals towards resilience for their well-being while championing mental health awareness.
Specializing in
Anxiety
Oppositional Defiant Disorder
Depression
ADHD
Mood Disorders and MORE
My goal is for YOU to feel comfortable, feel safe, feel free to express yourself, and to treat the true YOU!
I often use cognitive behavioral therapy in my practice.
I am a psychiatric Provider caring for clients in NY and CT. With over 15 years of Mental Health experience guiding Children, adolescents, and adults to resilience and balanced mental health.
I offer
Spravato in Fairfield CT
Psychiatric Evaluation
Medication management
ADHD Testing
Genesight testing
Individualized therapy
Guiding individuals towards resilience for their well-being while championing mental health awareness.
Specializing in
Anxiety
Oppositional Defiant Disorder
Depression
ADHD
Mood Disorders and MORE
My goal is for YOU to feel comfortable, feel safe, feel free to express yourself, and to treat the true YOU!
Evaluation and treatment for focus, motivation, and organization concerns, including ADHD, anxiety, overall functioning and depression in adolescents and adults. Most new patients are seen within 7–10 days, with treatment plans that may include medication and therapy. Many individuals struggle with starting tasks, staying organized, or following through despite strong effort. These challenges often affect school, work, and daily responsibilities. At Solstice Healthcare, we provide comprehensive psychiatric evaluations to understand what’s contributing and develop a clear, effective plan forward.
Evaluation and treatment for focus, motivation, and organization concerns, including ADHD, anxiety, overall functioning and depression in adolescents and adults. Most new patients are seen within 7–10 days, with treatment plans that may include medication and therapy. Many individuals struggle with starting tasks, staying organized, or following through despite strong effort. These challenges often affect school, work, and daily responsibilities. At Solstice Healthcare, we provide comprehensive psychiatric evaluations to understand what’s contributing and develop a clear, effective plan forward.
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in CT, RI, MA, and NH, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing.
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in CT, RI, MA, and NH, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing.
I became a doctor because I wanted to help people, and I found a home in Psychiatry. I believe a patient and a therapist together can change lives. This requires trust, motivation and an experienced therapist. Medication can be an enormously helpful part of this treatment. Many people, in this day-and-age, walk around feeling stressed, anxious, and depressed, and don't know that they can be helped. Modern treatment, including medication, can help with these symptoms.
I became a doctor because I wanted to help people, and I found a home in Psychiatry. I believe a patient and a therapist together can change lives. This requires trust, motivation and an experienced therapist. Medication can be an enormously helpful part of this treatment. Many people, in this day-and-age, walk around feeling stressed, anxious, and depressed, and don't know that they can be helped. Modern treatment, including medication, can help with these symptoms.
Through a blend of Cognitive Behavioral Therapy ( CBT) to reshape unhelpful thoughts, Solution-Focused Brief Therapy (SFBT) to set achievable goals, and Internal Family Systems (IFS) to foster self-understanding and harmony, your experience with me will be a personalized journey toward healing and growth.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable.
I believe mental health treatment should be collaborative, individualized, and judgment-free.
Through a blend of Cognitive Behavioral Therapy ( CBT) to reshape unhelpful thoughts, Solution-Focused Brief Therapy (SFBT) to set achievable goals, and Internal Family Systems (IFS) to foster self-understanding and harmony, your experience with me will be a personalized journey toward healing and growth.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable.
I believe mental health treatment should be collaborative, individualized, and judgment-free.
I partner with patients to explore their unique mental health & wellness path in a warm, empathetic, safe environment. Trust, communication, shared humanity & authenticity are fundamental to the therapeutic relationship. I believe mental health support begins with treating the whole person, which includes but is not limited to gender identity, sexual orientation, race, ethnicity, culture & core values. I’m passionate about working with clients to find peace, balance & respect for body image, food & movement. I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
I partner with patients to explore their unique mental health & wellness path in a warm, empathetic, safe environment. Trust, communication, shared humanity & authenticity are fundamental to the therapeutic relationship. I believe mental health support begins with treating the whole person, which includes but is not limited to gender identity, sexual orientation, race, ethnicity, culture & core values. I’m passionate about working with clients to find peace, balance & respect for body image, food & movement. I treat anxiety, depression, OCD, ADHD, panic disorder, substance use issues, eating disorders & sleep issues.
I'm also currently licensed in both New York and Maryland and provide cognitive behavioral therapy with motivational interviewing.
Here, at Innermind Solutions, we seek to provide mental/behavioral healthcare services that fits your needs as uniquely as they present. This is a comprehensive family-oriented mental/behavioral health private practice managed by dedicated board-certified psychiatric and mental health advanced nurse practitioners. Our approach to care includes the use of multiple healthcare modalities, family systems approach, and the desire to fit your care with your lifestyle and minimize the stress that comes with managing acute mental health crisis (post-hospital discharge) or chronic conditions.
I'm also currently licensed in both New York and Maryland and provide cognitive behavioral therapy with motivational interviewing.
Here, at Innermind Solutions, we seek to provide mental/behavioral healthcare services that fits your needs as uniquely as they present. This is a comprehensive family-oriented mental/behavioral health private practice managed by dedicated board-certified psychiatric and mental health advanced nurse practitioners. Our approach to care includes the use of multiple healthcare modalities, family systems approach, and the desire to fit your care with your lifestyle and minimize the stress that comes with managing acute mental health crisis (post-hospital discharge) or chronic conditions.
Wholistic Perspective is proud to offer Spravato (esketamine) assisted therapy for depression. Spravato treatment has been shown to be an effective treatment for various conditions, including depression, anxiety, and chronic pain. Our team is committed to providing innovative solutions to support your mental and physical health. We believe that this innovative treatment can be a valuable addition to our range of services, and we are eager to share more information with you. We invite you to schedule a consultation with our team if you are interested in exploring this treatment option further.
Wholistic Perspective is proud to offer Spravato (esketamine) assisted therapy for depression. Spravato treatment has been shown to be an effective treatment for various conditions, including depression, anxiety, and chronic pain. Our team is committed to providing innovative solutions to support your mental and physical health. We believe that this innovative treatment can be a valuable addition to our range of services, and we are eager to share more information with you. We invite you to schedule a consultation with our team if you are interested in exploring this treatment option further.
See more therapy options for North Haven
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for North Haven
See More Cognitive Behavioral (CBT) Psychiatrists FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)
What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.
Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.