Sleep or Insomnia Psychiatrists in Meriden, CT
Yolanda is a warm, caring, and compassionate provider. She offers comprehensive, evidence-based psychiatric care that emphasizes empathy, cultural understanding, and respect for the whole person - mind, body, and spirit. She is passionate about building trusting relationships, empowering clients, and reducing the stigma of mental healthcare.
Yolanda is a warm, caring, and compassionate provider. She offers comprehensive, evidence-based psychiatric care that emphasizes empathy, cultural understanding, and respect for the whole person - mind, body, and spirit. She is passionate about building trusting relationships, empowering clients, and reducing the stigma of mental healthcare.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
Now accepting new patients. I have worked with outpatient clients of all ages that are struggling with mental health issues, such as depression, anxiety, ADHD, autism spectrum disorders, gender identity issues, and psychiatric symptoms associated with chronic medical disorders.
Now accepting new patients. I have worked with outpatient clients of all ages that are struggling with mental health issues, such as depression, anxiety, ADHD, autism spectrum disorders, gender identity issues, and psychiatric symptoms associated with chronic medical disorders.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
I’m so glad you’re here. Whether you or your child are navigating social pressures, struggling with cycles of anxiety or depression, facing family conflict, grieving a loss, managing anger, or working through a difficult transition, I’m here to provide support. You deserve a space where your challenges are understood and your well-being is prioritized.
I’m so glad you’re here. Whether you or your child are navigating social pressures, struggling with cycles of anxiety or depression, facing family conflict, grieving a loss, managing anger, or working through a difficult transition, I’m here to provide support. You deserve a space where your challenges are understood and your well-being is prioritized.
More Psychiatrists Nearby
Depression, anxiety, ADHD, bipolar disorder, insomnia, substance use, schizophrenia, and PTSD are some of my specialties.
I use collaborative, solution-focused, and evidence-based research in medication management while maintaining flexibility, patience, and professionalism to meet the needs of every unique individual.
Depression, anxiety, ADHD, bipolar disorder, insomnia, substance use, schizophrenia, and PTSD are some of my specialties.
I use collaborative, solution-focused, and evidence-based research in medication management while maintaining flexibility, patience, and professionalism to meet the needs of every unique individual.
Hello! I am a nurse practitioner who has been helping those with mental health issues for many years. I do medication management. I also do tele-health visits.I am a kind and compassionate practitioner that focuses on the whole person and their needs.
Hello! I am a nurse practitioner who has been helping those with mental health issues for many years. I do medication management. I also do tele-health visits.I am a kind and compassionate practitioner that focuses on the whole person and their needs.
Ivie Okunbor, the owner of CareVille Psychiatry, stands out by providing culturally sensitive, compassionate, person-centered, and evidence-based care. She fosters a safe, nonjudgmental environment where patients feel supported and empowered. She develops individualized treatment plans that cater to each patient's unique needs, incorporating psychotherapy and medication management to achieve optimal outcomes. She offers in-person and telehealth services through secure platforms, allowing patients to receive therapy and medication management from the comfort of their homes. This approach ensures convenience and continuity of care
Ivie Okunbor, the owner of CareVille Psychiatry, stands out by providing culturally sensitive, compassionate, person-centered, and evidence-based care. She fosters a safe, nonjudgmental environment where patients feel supported and empowered. She develops individualized treatment plans that cater to each patient's unique needs, incorporating psychotherapy and medication management to achieve optimal outcomes. She offers in-person and telehealth services through secure platforms, allowing patients to receive therapy and medication management from the comfort of their homes. This approach ensures convenience and continuity of care
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating Substance use disorder, ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating Substance use disorder, ADHD, anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
I am an adult psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
I am an adult psychiatric mental health nurse practitioner (PMHNP) specializing in the treatment of depression, anxiety, bipolar illness, women's mental health, and addiction. I work collaboratively with individuals and their families, and other mental health and medical providers. My goal is to help you customize a plan that enables you to find lasting change. This plan may involve medication, therapy, or a combination of both.
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
3 Endorsed
Online Only
Waitlist for new clients
I will be accepting new patients in May 2026. I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I take clients ages 18 and up, and I'm in network with Cigna, Aetna, Optum, United, & Carelon. The fastest way to schedule is through the booking app on my website.
I will be accepting new patients in May 2026. I provide holistic, trauma-informed care that goes beyond just medication management. Together we'll address the underlying causes of symptoms like anxiety, mood swings, or addictions. My practice is LGBTQ Alllied, Body Positive, and Neurodiversity-Affirming. I take clients ages 18 and up, and I'm in network with Cigna, Aetna, Optum, United, & Carelon. The fastest way to schedule is through the booking app on my website.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond...
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond...
Convenient remote mental health services. Schedule an appointment today on the website provided Get seen within 24 hours.
Convenient remote mental health services. Schedule an appointment today on the website provided Get seen within 24 hours.
Anchored Hope Psychiatry PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Glastonbury, CT 06033
We consider factors such as nutrition, hormone balance, sleep, stress, and life experiences, all important elements in your mental health and healing journey.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
We consider factors such as nutrition, hormone balance, sleep, stress, and life experiences, all important elements in your mental health and healing journey.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I take a safe, comfortable, and multifaceted approach towards treatment. I have experience and have been trained in family psychiatry. Therefore, I treat all ages and populations. My primary area of focus is that of diagnostic evaluation and psychiatric medication management. However, I believe that psychotherapy is an essential part of treatment. I will provide this type of services if I feel I can help! If not, I will refer you to the appropriate therapist. Accordingly, communicating and involving treatment from other providers and "looking at the big picture" is essential!
I take a safe, comfortable, and multifaceted approach towards treatment. I have experience and have been trained in family psychiatry. Therefore, I treat all ages and populations. My primary area of focus is that of diagnostic evaluation and psychiatric medication management. However, I believe that psychotherapy is an essential part of treatment. I will provide this type of services if I feel I can help! If not, I will refer you to the appropriate therapist. Accordingly, communicating and involving treatment from other providers and "looking at the big picture" is essential!
Many of my clients are adults and young adults who feel overwhelmed by mood disorders, anxiety, depression, or major life changes. Some face complex psychiatric conditions such as bipolar disorder or schizophrenia. They often seek clarity, stability, and practical strategies to cope. My role is to meet them where they are, provide compassionate support, and create a plan that addresses both immediate needs and long-term goals.
Many of my clients are adults and young adults who feel overwhelmed by mood disorders, anxiety, depression, or major life changes. Some face complex psychiatric conditions such as bipolar disorder or schizophrenia. They often seek clarity, stability, and practical strategies to cope. My role is to meet them where they are, provide compassionate support, and create a plan that addresses both immediate needs and long-term goals.
I am accepting new Clients. My goal is to treat clients with an individual, holistic approach in an effort to strive for a healthy, balanced, quality of life. I am an empathetic listener utilizing integrative treatment strategies of medication management, complimentary therapies, mindfulness, nutrition, exercise and more. Treatment is with thoughtful consideration of the Client as a whole.
I am accepting new Clients. My goal is to treat clients with an individual, holistic approach in an effort to strive for a healthy, balanced, quality of life. I am an empathetic listener utilizing integrative treatment strategies of medication management, complimentary therapies, mindfulness, nutrition, exercise and more. Treatment is with thoughtful consideration of the Client as a whole.
Healing begins when you feel understood. I help individuals navigating anxiety, depression, trauma, and relationship struggles reclaim their sense of balance and self-trust. In a supportive, judgment-free environment, we work together to uncover patterns, strengthen emotional awareness, and build effective tools for lasting change. My mission is to empower you to move through life with resilience, authenticity, and a renewed sense of purpose.
Healing begins when you feel understood. I help individuals navigating anxiety, depression, trauma, and relationship struggles reclaim their sense of balance and self-trust. In a supportive, judgment-free environment, we work together to uncover patterns, strengthen emotional awareness, and build effective tools for lasting change. My mission is to empower you to move through life with resilience, authenticity, and a renewed sense of purpose.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
In our clinic, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. We hope for the possibility of recovery from mental illness.
She is passionate about working with clients who have ADHD, mood disorders like anxiety or depression, bipolar and insomnia.
In our clinic, we are committed to helping people with mental health conditions by tailoring their care to their unique needs and requirements. Our Goal is to empower and inspire our patients. Knowing how common it is for people of all ages to experience a decline in mental health, we bring a platform to get support without any judgments. We hope for the possibility of recovery from mental illness.
Are you grappling with mental health challenges, seeking understanding, compassion, and personalized care? Have you tried navigating anxiety, and depression, but can’t seem to get a firm grasp? Perhaps you have tried medications in the past, but don’t see the changes you envision. You long for a professional who can truly connect with your unique journey. Taking the necessary steps to optimal mental wellness doesn’t have to be difficult. At Mar Y Sol Mental Health Experts we provided psychiatric evaluations, medication management and treatment resistant depression with Spravato or Ketamine infusion, intramuscular or oral.
Are you grappling with mental health challenges, seeking understanding, compassion, and personalized care? Have you tried navigating anxiety, and depression, but can’t seem to get a firm grasp? Perhaps you have tried medications in the past, but don’t see the changes you envision. You long for a professional who can truly connect with your unique journey. Taking the necessary steps to optimal mental wellness doesn’t have to be difficult. At Mar Y Sol Mental Health Experts we provided psychiatric evaluations, medication management and treatment resistant depression with Spravato or Ketamine infusion, intramuscular or oral.
See more therapy options for Meriden
Nearby Sleep or Insomnia Psychiatrists Searches for Meriden
- Bristol
- Cheshire
- Cromwell
- Farmington
- Hamden
- Middletown
- New Britain
- North Haven
- Rocky Hill
- Southington
- Wallingford
- Waterbury
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.