Cognitive Behavioral (CBT) Psychiatrists in Meriden, CT

Photo of Ime E Edet, Psychiatric Nurse Practitioner, PMHNP
Ime E Edet
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
I use cognitive behavioral therapy to examine how client's thoughts affect their emotions and experiences.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
I use cognitive behavioral therapy to examine how client's thoughts affect their emotions and experiences.
Do you need a dedicated Psychiatric Mental Health Nurse Practitioner, connect with me for compassionate, respectful, and client-centered care. I have many years of experience working with clients facing a wide spectrum of mental and behavioral health challenges. I am proficient in Depression, General anxiety disorder, PTSD, OCD, ADHD, schizophrenia, bipolar disorder, and other complex psychiatric conditions. I use a collaborative approach with other interdisciplinary teams and promote client-centered care and participation in decision-making related to their treatment options to optimize compliance and better treatment outcomes.
(860) 512-9339 View (860) 512-9339
Photo of Dr. Bethany Harper, Psychiatrist, MD
Dr. Bethany Harper
Psychiatrist, MD
Online Only
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
Her approach draws on psychodynamic, cognitive behavioral and attachment based therapies, adapted to each patient’s goals.
Expertise and clarity define Dr. Harper’s practice. An experienced board-certified psychiatrist, she integrates psychotherapy into every session, connecting neurobiology with emotional patterns to guide lasting change. Patients work with a clinician who values both evidence and meaning, blending medical precision with therapeutic depth.
(857) 244-0119 View (857) 244-0119
Photo of Milton J Brown, Psychiatric Nurse Practitioner, PMHNP, BC
Milton J Brown
Psychiatric Nurse Practitioner, PMHNP, BC
Online Only
Now accepting new patients. I have worked with outpatient clients of all ages that are struggling with mental health issues, such as depression, anxiety, ADHD, autism spectrum disorders, gender identity issues, and psychiatric symptoms associated with chronic medical disorders.
Now accepting new patients. I have worked with outpatient clients of all ages that are struggling with mental health issues, such as depression, anxiety, ADHD, autism spectrum disorders, gender identity issues, and psychiatric symptoms associated with chronic medical disorders.
(860) 864-5528 View (860) 864-5528
Photo of Olivia Zygart, Psychiatric Nurse, FNP-BC
Olivia Zygart
Psychiatric Nurse, FNP-BC
3 Endorsed
Serves Area
Navigating your health especially your mental health can feel overwhelming at times. You deserve care that looks at the whole person, not just a diagnosis. Olivia is a board-certified Family Nurse Practitioner with healthcare experience across inpatient and outpatient settings, home care, long-term care, and community health clinics. Throughout her career, she has developed a special interest in mental health, with extensive experience supporting adult and geriatric clients managing a variety of conditions, including dementia-related psychosis.
Navigating your health especially your mental health can feel overwhelming at times. You deserve care that looks at the whole person, not just a diagnosis. Olivia is a board-certified Family Nurse Practitioner with healthcare experience across inpatient and outpatient settings, home care, long-term care, and community health clinics. Throughout her career, she has developed a special interest in mental health, with extensive experience supporting adult and geriatric clients managing a variety of conditions, including dementia-related psychosis.
(475) 259-3857 View (475) 259-3857
Photo of Heather Morrison - Happy Point Behavioral Wellness Center, Psychiatric Nurse Practitioner, PHMNP, BC
Happy Point Behavioral Wellness Center
Psychiatric Nurse Practitioner, PHMNP, BC
Serves Area
Through a blend of Cognitive Behavioral Therapy ( CBT) to reshape unhelpful thoughts, Solution-Focused Brief Therapy (SFBT) to set achievable goals, and Internal Family Systems (IFS) to foster self-understanding and harmony, your experience with me will be a personalized journey toward healing and growth.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable. I believe mental health treatment should be collaborative, individualized, and judgment-free.
Through a blend of Cognitive Behavioral Therapy ( CBT) to reshape unhelpful thoughts, Solution-Focused Brief Therapy (SFBT) to set achievable goals, and Internal Family Systems (IFS) to foster self-understanding and harmony, your experience with me will be a personalized journey toward healing and growth.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable. I believe mental health treatment should be collaborative, individualized, and judgment-free.
(860) 780-8287 View (860) 780-8287

More Psychiatrists Nearby

Photo of Rivka Levin, Psychiatric Nurse Practitioner, PMHNP
Rivka Levin
Psychiatric Nurse Practitioner, PMHNP
2 Endorsed
Online Only
I'm an ANCC Board Certified Psychiatric Nurse Practitioner committed to providing comprehensive mental health care to help you reach your full potential. I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At my practice, Oasis Psychiatric, we take pride in our personalized and compassionate approach to care.
I'm an ANCC Board Certified Psychiatric Nurse Practitioner committed to providing comprehensive mental health care to help you reach your full potential. I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At my practice, Oasis Psychiatric, we take pride in our personalized and compassionate approach to care.
(203) 208-9515 View (203) 208-9515
Photo of Eileen Sytnyk, Psychiatric Nurse Practitioner, APRN
Eileen Sytnyk
Psychiatric Nurse Practitioner, APRN
3 Endorsed
Glastonbury, CT 06033
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
(475) 244-9403 View (475) 244-9403
Photo of Anna Yusim, Psychiatrist, MD
Anna Yusim
Psychiatrist, MD
3 Endorsed
Woodbury, CT 06798
I believe every person is unique and therefore needs an individually-tailored therapy approach. My primary approach is psychodynamic, existential and action-oriented. Psychodynamically, I work with my patients to understand how patterns of thinking and feeling from early childhood affect their current lives. Existentially, I help my patients to find personal meaning in their life and cultivate their uniqueness. An empathic & action-oriented approach enables my patients to make real and lasting changes in their personal and professional lives. If desired by the patient, I can prescribe psychiatric medication when medically indicated.
I believe every person is unique and therefore needs an individually-tailored therapy approach. My primary approach is psychodynamic, existential and action-oriented. Psychodynamically, I work with my patients to understand how patterns of thinking and feeling from early childhood affect their current lives. Existentially, I help my patients to find personal meaning in their life and cultivate their uniqueness. An empathic & action-oriented approach enables my patients to make real and lasting changes in their personal and professional lives. If desired by the patient, I can prescribe psychiatric medication when medically indicated.
(917) 727-9437 View (917) 727-9437
Photo of Emily Chelso, Psychiatric Nurse Practitioner, PMHNP
Emily Chelso
Psychiatric Nurse Practitioner, PMHNP
Online Only
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
(475) 255-2019 View (475) 255-2019
Photo of Hong Kim, Psychiatric Nurse Practitioner, PMHNP
Hong Kim
Psychiatric Nurse Practitioner, PMHNP
Online Only
My approach is to always see things from the client’s perspective and to find harmony between mind and body. I find that it can be a spiritual, and yet a scientific way for the client to look into their soul.
My approach is to always see things from the client’s perspective and to find harmony between mind and body. I find that it can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 579-9794 View (201) 579-9794
Photo of Dr. Chanon C. Biceglia - Dr. Chanon C. Biceglia, DNP, Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C, APRN
Dr. Chanon C. Biceglia, DNP
Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C, APRN
Cheshire, CT 06410
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
(203) 806-9936 View (203) 806-9936
Photo of Cassandra Lucy Williams, Psychiatric Nurse Practitioner, PMHNP, NP
Cassandra Lucy Williams
Psychiatric Nurse Practitioner, PMHNP, NP
Online Only
Her therapy option offered is supportive or CBT.
Are you looking for mental health care that truly listens? As a Psychiatric Nurse Practitioner, I take a client-centered and collaborative approach to treatment. I believe that effective care begins with understanding the whole person — not just symptoms. My priority is getting to know you, your experiences, your goals, and your concerns before making any treatment decisions. I do not take a “medication-first” approach. Instead, I provide a thorough evaluation, thoughtful education about your diagnosis, and clear explanations. Continuation of care is also provided for clients that already have their regimen in place.
Her therapy option offered is supportive or CBT.
Are you looking for mental health care that truly listens? As a Psychiatric Nurse Practitioner, I take a client-centered and collaborative approach to treatment. I believe that effective care begins with understanding the whole person — not just symptoms. My priority is getting to know you, your experiences, your goals, and your concerns before making any treatment decisions. I do not take a “medication-first” approach. Instead, I provide a thorough evaluation, thoughtful education about your diagnosis, and clear explanations. Continuation of care is also provided for clients that already have their regimen in place.
(475) 260-5401 View (475) 260-5401
Photo of Ms. Elizabeth Ann Connole-Pond - Cornerstone Counseling Center CT, Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Cornerstone Counseling Center CT
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
1 Endorsed
Online Only
As a board certified Psychiatric Mental Health Nurse Practitioner across the lifespan I specialize in a holistic, biopsychosocial approach to care. I partner with you and meet you exactly where you are at to help you navigate life's journey. I incorporate motivational interviewing to ensure we are collaboratively taking steps towards change when you are ready.
As a board certified Psychiatric Mental Health Nurse Practitioner across the lifespan I specialize in a holistic, biopsychosocial approach to care. I partner with you and meet you exactly where you are at to help you navigate life's journey. I incorporate motivational interviewing to ensure we are collaboratively taking steps towards change when you are ready.
(860) 775-4876 View (860) 775-4876
Photo of Marsha Charlton - Distinctive Ray Therapeutics, Psychiatric Nurse Practitioner, PMHNP, FNP, PMH-C
Distinctive Ray Therapeutics
Psychiatric Nurse Practitioner, PMHNP, FNP, PMH-C
4 Endorsed
Online Only
My approach to brief supportive psychotherapy involves utilizing techniques from several mental health modalities, including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, Motivational Interviewing, and Interpersonal Therapy.
Do you feel overwhelmed by constant worry, sadness, or mood swings? Are hormonal changes from PMDD, perimenopause, menopause, or infertility making daily life harder? Past trauma or addiction may also be weighing on you. These challenges do not define you, and you don’t have to face them alone—effective support is available. With over 10 years of experience in primary care, psychiatry, veterans’ care, and women’s health, I provide individualized medication management and supportive therapy. Together, we’ll create care that fits your life.
My approach to brief supportive psychotherapy involves utilizing techniques from several mental health modalities, including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, Motivational Interviewing, and Interpersonal Therapy.
Do you feel overwhelmed by constant worry, sadness, or mood swings? Are hormonal changes from PMDD, perimenopause, menopause, or infertility making daily life harder? Past trauma or addiction may also be weighing on you. These challenges do not define you, and you don’t have to face them alone—effective support is available. With over 10 years of experience in primary care, psychiatry, veterans’ care, and women’s health, I provide individualized medication management and supportive therapy. Together, we’ll create care that fits your life.
(857) 392-5356 View (857) 392-5356
Photo of Elisabeth Maryke Kressley, Psychiatrist, MD
Elisabeth Maryke Kressley
Psychiatrist, MD
Essex, CT 06426
I am accepting new patients of all ages for medications and therapy. I am Board Certified Child and Adolescent Psychiatrist, and Yale trained Adult psychiatrist. I enjoy treating all ages of people from as young as 3 thru adulthood. I treat ADHD, Depression Anxiety disorders along with behavioral disorders in childhood. I also treat adults, families and couples in addition to individuals with medication and or therapy. Understanding people where they are at and assisting them thru their treatment is the most rewarding experience.
I am accepting new patients of all ages for medications and therapy. I am Board Certified Child and Adolescent Psychiatrist, and Yale trained Adult psychiatrist. I enjoy treating all ages of people from as young as 3 thru adulthood. I treat ADHD, Depression Anxiety disorders along with behavioral disorders in childhood. I also treat adults, families and couples in addition to individuals with medication and or therapy. Understanding people where they are at and assisting them thru their treatment is the most rewarding experience.
(860) 544-5856 View (860) 544-5856
Photo of Wilber Espinosa - Wilber Espinosa @ Collaborative Medicine , Psychiatric Nurse Practitioner, PMHNP, FNP
Wilber Espinosa @ Collaborative Medicine
Psychiatric Nurse Practitioner, PMHNP, FNP
Online Only
Hi there, I’m Wilber Espinosa, a PMHNP-BC and dedicated nurse practitioner—dual-certified in family and psychiatric care with 7 years of experience supporting individuals through anxiety, depression, and life’s challenges. I’m not just a clinician; I’m here as a trusted professional ally, walking this journey with you every step of the way. My goal is to provide a safe, supportive space where I take the time to understand your unique history, challenges, and strengths, ensuring you’re seen as a whole person rather than merely a diagnosis.
Hi there, I’m Wilber Espinosa, a PMHNP-BC and dedicated nurse practitioner—dual-certified in family and psychiatric care with 7 years of experience supporting individuals through anxiety, depression, and life’s challenges. I’m not just a clinician; I’m here as a trusted professional ally, walking this journey with you every step of the way. My goal is to provide a safe, supportive space where I take the time to understand your unique history, challenges, and strengths, ensuring you’re seen as a whole person rather than merely a diagnosis.
(860) 507-9280 View (860) 507-9280
Photo of Hong Kim - One Psychiatry, Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
One Psychiatry
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Online Only
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(860) 979-6396 View (860) 979-6396
Photo of Miranda Mitchell, Psychiatric Nurse Practitioner, MSN, PHMNP, CPNP-PC
Miranda Mitchell
Psychiatric Nurse Practitioner, MSN, PHMNP, CPNP-PC
2 Endorsed
Online Only
You’re not looking for a 5 minute refill appointment, and I’m not interested in treating you like a checklist of symptoms. I want to understand what’s impacting you medically, emotionally, environmentally, and in your day-to-day life. Sometimes there’s a clear answer, and sometimes it takes time to connect the dots, but we’ll figure it out together. Medication can be helpful, but it’s just one tool. If you’ve ever wondered if medication can help, lets connect and explore your options.
You’re not looking for a 5 minute refill appointment, and I’m not interested in treating you like a checklist of symptoms. I want to understand what’s impacting you medically, emotionally, environmentally, and in your day-to-day life. Sometimes there’s a clear answer, and sometimes it takes time to connect the dots, but we’ll figure it out together. Medication can be helpful, but it’s just one tool. If you’ve ever wondered if medication can help, lets connect and explore your options.
(860) 784-7908 View (860) 784-7908
Photo of Christta Sprott, Psychiatric Nurse Practitioner, APRN, PMHNP, PMH-C
Christta Sprott
Psychiatric Nurse Practitioner, APRN, PMHNP, PMH-C
5 Endorsed
Waterbury, CT 06708
Waitlist for new clients
Because no two clients are the same, I personalize your therapy experience by scaling traditional therapeutic approaches such as cognitive behavioral therapy ( CBT) and emotionally focused therapy (EFT) to meet you where you are at currently and help you do the work to pull yourself up and out of that negative space.
Supporting clients across CT and NY! I am the practice owner and lead psychiatric specialist at Destination Psychiatry. I’m a board-certified practitioner with over 15 years of experience, including 13 years focused on psychiatry. I offer thoughtful, individualized care to support your unique mental health journey and overall well-being. My approach centers on a warm, trusting environment that fosters comfort and openness. I also offer telehealth options for added convenience.
Because no two clients are the same, I personalize your therapy experience by scaling traditional therapeutic approaches such as cognitive behavioral therapy ( CBT) and emotionally focused therapy (EFT) to meet you where you are at currently and help you do the work to pull yourself up and out of that negative space.
Supporting clients across CT and NY! I am the practice owner and lead psychiatric specialist at Destination Psychiatry. I’m a board-certified practitioner with over 15 years of experience, including 13 years focused on psychiatry. I offer thoughtful, individualized care to support your unique mental health journey and overall well-being. My approach centers on a warm, trusting environment that fosters comfort and openness. I also offer telehealth options for added convenience.
(475) 325-5847 View (475) 325-5847
Photo of LaShondra Marie Kale, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
LaShondra Marie Kale
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, -BC
1 Endorsed
Online Only
My approach combines medication management with brief, evidence-based therapy techniques — including CBT and mindfulness — so we're addressing root causes, not just symptoms.
Are you lying awake at night replaying anxious thoughts? Struggling to get out of bed, feeling disconnected from the person you used to be? You don't have to keep pushing through alone. I'm LaShondra Kale, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 13 years of nursing experience. I founded Renewed Hope and Wellness to offer something I wished more people had access to: psychiatric care that actually sees you, your history, your goals, your life, not just your diagnosis.
My approach combines medication management with brief, evidence-based therapy techniques — including CBT and mindfulness — so we're addressing root causes, not just symptoms.
Are you lying awake at night replaying anxious thoughts? Struggling to get out of bed, feeling disconnected from the person you used to be? You don't have to keep pushing through alone. I'm LaShondra Kale, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 13 years of nursing experience. I founded Renewed Hope and Wellness to offer something I wished more people had access to: psychiatric care that actually sees you, your history, your goals, your life, not just your diagnosis.
(737) 309-3594 View (737) 309-3594

See more therapy options for Meriden

FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)

What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.

Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.