Cognitive Behavioral (CBT) Psychiatrists in Glastonbury, CT
Anchored Hope Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Glastonbury, CT 06033
Waitlist for new clients
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
You’re not looking for a 5 minute refill appointment, and I’m not interested in treating you like a checklist of symptoms. I want to understand what’s impacting you medically, emotionally, environmentally, and in your day-to-day life. Sometimes there’s a clear answer, and sometimes it takes time to connect the dots, but we’ll figure it out together.
Medication can be helpful, but it’s just one tool. If you’ve ever wondered if medication can help, lets connect and explore your options.
You’re not looking for a 5 minute refill appointment, and I’m not interested in treating you like a checklist of symptoms. I want to understand what’s impacting you medically, emotionally, environmentally, and in your day-to-day life. Sometimes there’s a clear answer, and sometimes it takes time to connect the dots, but we’ll figure it out together.
Medication can be helpful, but it’s just one tool. If you’ve ever wondered if medication can help, lets connect and explore your options.
Are you or your child struggling with focus, anxiety, depression, mood changes, sleep difficulties, or simply not feeling like yourself? Have you been searching for answers, only to face long waitlists, limited availability, or appointments that feel rushed?
Getting help shouldn't mean waiting months for an appointment. New Insights Behavioral Health provides psychiatric evaluations and medication management for ages 10+ throughout Connecticut, with intakes often available within 2–5 days.
Are you or your child struggling with focus, anxiety, depression, mood changes, sleep difficulties, or simply not feeling like yourself? Have you been searching for answers, only to face long waitlists, limited availability, or appointments that feel rushed?
Getting help shouldn't mean waiting months for an appointment. New Insights Behavioral Health provides psychiatric evaluations and medication management for ages 10+ throughout Connecticut, with intakes often available within 2–5 days.
Amer Nabil, Connecticut ADHD treatment
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Glastonbury, CT 06033
Welcome to Half Full Psychiatry, where my objective as a medication prescriber and a mental health provider is to build a "glass half full perspective". This does not mean I primarily rely on medications to solve an individual's problem. I value knowing about you as an individual to be able to offer solutions, whether they involve medication, psychotherapy or productivity skills. I am currently a father of young children, a husband, a caregiver to my elderly father, a son who lost my mother abruptly. I was also once a student who found it difficult to navigate the social and academic life.
Welcome to Half Full Psychiatry, where my objective as a medication prescriber and a mental health provider is to build a "glass half full perspective". This does not mean I primarily rely on medications to solve an individual's problem. I value knowing about you as an individual to be able to offer solutions, whether they involve medication, psychotherapy or productivity skills. I am currently a father of young children, a husband, a caregiver to my elderly father, a son who lost my mother abruptly. I was also once a student who found it difficult to navigate the social and academic life.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
Struggling with focus, organization, or motivation despite your best efforts? Many people describe missing deadlines, zoning out in class, or feeling overwhelmed by simple daily tasks. ADHD often overlaps with anxiety and depression, creating frustration, stress, and exhaustion. At Solstice Healthcare, we know a good ADHD evaluation makes all the difference. We provide thorough assessments, expert medication management, and therapy support to help kids, teens, and adults finally understand their challenges and take control of them.
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
Katherine is a Board Certified Physician Assistant in the state of Connecticut. She received her Bachelor’s and Master’s degree from Springfield College where she completed her clinical training In psychiatry in the inpatient hospital setting. After graduating, Katherine focused her career in community based mental health and addiction treatment. Her knowledge of psychopharmacology stems from over 9 years’ experience treating a wide scope of mental health conditions including mood, anxiety, and substance use disorders throughout the clinic, hospital, and addiction treatment environments.
Katherine is a Board Certified Physician Assistant in the state of Connecticut. She received her Bachelor’s and Master’s degree from Springfield College where she completed her clinical training In psychiatry in the inpatient hospital setting. After graduating, Katherine focused her career in community based mental health and addiction treatment. Her knowledge of psychopharmacology stems from over 9 years’ experience treating a wide scope of mental health conditions including mood, anxiety, and substance use disorders throughout the clinic, hospital, and addiction treatment environments.
Deborah Collins-Perrica
Psychiatric Nurse Practitioner, APRN, PMH-CNS
5 Endorsed
Glastonbury, CT 06033
Deborah Collins-Perrica APRN is a board certified Psychiatric Clinical Nurse Specialist with over 30 years of experience in the treatment of mental illness providing a compassionate and supportive therapeutic relationship and approach to care; comprehensive diagnostic evaluations; medication management; psychotherapy; chronic pain management, addiction/sobriety support; ordering and interpretation of bloodwork and tests; referrals for consultation to other specialists as needed. A GLP1 prescriber for weight loss support. Natural and alternative therapy.
Deborah Collins-Perrica APRN is a board certified Psychiatric Clinical Nurse Specialist with over 30 years of experience in the treatment of mental illness providing a compassionate and supportive therapeutic relationship and approach to care; comprehensive diagnostic evaluations; medication management; psychotherapy; chronic pain management, addiction/sobriety support; ordering and interpretation of bloodwork and tests; referrals for consultation to other specialists as needed. A GLP1 prescriber for weight loss support. Natural and alternative therapy.
Now Accepting New Clients! My ideal client is one who is ready for a change in treating their mental health concerns. I am open, nonjudgemental, and bring to you many years' experience in treating various mental health disorders such as depression, anxiety, bipolar disorder, etc. Many clients struggle with the stigma of receiving mental health treatment, I would like to offer a breath of fresh air in our approach to treating your mental health concerns, and dispel any doubts you may have about improving your mental health.
Now Accepting New Clients! My ideal client is one who is ready for a change in treating their mental health concerns. I am open, nonjudgemental, and bring to you many years' experience in treating various mental health disorders such as depression, anxiety, bipolar disorder, etc. Many clients struggle with the stigma of receiving mental health treatment, I would like to offer a breath of fresh air in our approach to treating your mental health concerns, and dispel any doubts you may have about improving your mental health.
I use Cognitive Behavioral Therapy ( CBT) to help you understand how your thoughts shape your emotions.
I work with adolescents and adults facing ADHD/ADD, anxiety, depression, addiction, eating disorders, mood disorders, and weight management. Most clients come in when symptoms start affecting work, school, or relationships. I help you move forward with a clear diagnostic plan, personalized medication management, and evidence‑based strategies that build stability and confidence.
I use Cognitive Behavioral Therapy ( CBT) to help you understand how your thoughts shape your emotions.
I work with adolescents and adults facing ADHD/ADD, anxiety, depression, addiction, eating disorders, mood disorders, and weight management. Most clients come in when symptoms start affecting work, school, or relationships. I help you move forward with a clear diagnostic plan, personalized medication management, and evidence‑based strategies that build stability and confidence.
Treatment is as follows: Psychotherapy, a form of cognitive behaviour therapy weekly for 3 months and monthly for possible discharge.
As a Doctor of Nursing Practice specializing in mental health, I support clients navigating challenges such as anxiety, depression, trauma, and other psychiatric concerns. My telemedicine practice in Connecticut makes care accessible, meeting people where they are as they seek healing, clarity, and balance.
Treatment is as follows: Psychotherapy, a form of cognitive behaviour therapy weekly for 3 months and monthly for possible discharge.
As a Doctor of Nursing Practice specializing in mental health, I support clients navigating challenges such as anxiety, depression, trauma, and other psychiatric concerns. My telemedicine practice in Connecticut makes care accessible, meeting people where they are as they seek healing, clarity, and balance.
My ideal patients are individuals experiencing co-occurring mental health conditions and substance-related challenges, including depression, anxiety, bipolar disorder, and PTSD. Many come to treatment feeling overwhelmed, struggling with mood instability, trauma related symptoms, or difficulty maintaining stability in their daily lives. Some are seeking support for the first time, while others are looking for a more collaborative and respectful approach after past treatment experiences.
My ideal patients are individuals experiencing co-occurring mental health conditions and substance-related challenges, including depression, anxiety, bipolar disorder, and PTSD. Many come to treatment feeling overwhelmed, struggling with mood instability, trauma related symptoms, or difficulty maintaining stability in their daily lives. Some are seeking support for the first time, while others are looking for a more collaborative and respectful approach after past treatment experiences.
Experience matters! You deserve more than a textbook approach or a provider fresh out of school. With 20 years of psychiatric experience, my telehealth practice brings hospital-level expertise and advanced psychopharmacology directly to you from the comfort of your own home. My initial consultations are active dialogues focused on untangling intricate physical and mental comorbidities, reviewing your medical history, and lab work. I actively collaborate with your primary care physicians, neurologists, and other specialists to ensure your psychiatric care safely aligns with your overall physical health.
Experience matters! You deserve more than a textbook approach or a provider fresh out of school. With 20 years of psychiatric experience, my telehealth practice brings hospital-level expertise and advanced psychopharmacology directly to you from the comfort of your own home. My initial consultations are active dialogues focused on untangling intricate physical and mental comorbidities, reviewing your medical history, and lab work. I actively collaborate with your primary care physicians, neurologists, and other specialists to ensure your psychiatric care safely aligns with your overall physical health.
In my practice, I integrate medication management with Cognitive Behavioral Therapy ( CBT), emphasizing a patient-centered and holistic approach.
Feeling Overwhelmed, Anxious, or Stuck?
Life can feel heavy when anxiety, depression, ADHD, trauma, sleep difficulties, or mood changes interfere with daily functioning. You may long to feel like yourself again—to think clearly, have more energy, and regain emotional balance. I provide personalized, integrative mental health care tailored to your unique needs, helping you break unhelpful patterns, manage symptoms, and create a clear path toward feeling like your best self.
In my practice, I integrate medication management with Cognitive Behavioral Therapy ( CBT), emphasizing a patient-centered and holistic approach.
Feeling Overwhelmed, Anxious, or Stuck?
Life can feel heavy when anxiety, depression, ADHD, trauma, sleep difficulties, or mood changes interfere with daily functioning. You may long to feel like yourself again—to think clearly, have more energy, and regain emotional balance. I provide personalized, integrative mental health care tailored to your unique needs, helping you break unhelpful patterns, manage symptoms, and create a clear path toward feeling like your best self.
I am a double board-certified psychiatrist offering individualized medication management and cognitive behavioral therapy.
Many of my patients are high-functioning adults who appear successful on the outside but feel overwhelmed internally. They struggle with anxiety, depression, insomnia, stress, trauma, or ADHD symptoms that interfere with focus, relationship, and daily life. They want clarity, emotional stability, better sleep and a sense of control- not just temporary relief, but lasting change.
I am a double board-certified psychiatrist offering individualized medication management and cognitive behavioral therapy.
Many of my patients are high-functioning adults who appear successful on the outside but feel overwhelmed internally. They struggle with anxiety, depression, insomnia, stress, trauma, or ADHD symptoms that interfere with focus, relationship, and daily life. They want clarity, emotional stability, better sleep and a sense of control- not just temporary relief, but lasting change.
College and early adulthood bring new freedoms—but also new pressures. Many students feel anxious about academics, overwhelmed by social changes, or discouraged by depression. For others, ADHD makes focus and organization nearly impossible. These challenges often overlap, leaving young adults drained and uncertain. At Solstice Healthcare, we help students and emerging adults manage anxiety, depression, ADHD, and related issues so they can build confidence, balance, and independence.
College and early adulthood bring new freedoms—but also new pressures. Many students feel anxious about academics, overwhelmed by social changes, or discouraged by depression. For others, ADHD makes focus and organization nearly impossible. These challenges often overlap, leaving young adults drained and uncertain. At Solstice Healthcare, we help students and emerging adults manage anxiety, depression, ADHD, and related issues so they can build confidence, balance, and independence.
Are you dealing with ADHD, anxiety, depression, mood swings, or difficulty coping with stress? I provide compassionate, evidence-based medication management and supportive therapy to help you feel better and regain control of your life. I am a Psychiatric Nurse Practitioner licensed in Connecticut, offering in-person sessions in Enfield and convenient telehealth appointments statewide.
My approach blends traditional psychiatry with a Kaizen mindset—small, steady improvements that create meaningful and lasting change. If you’re looking for a provider who listens, collaborates, and truly cares, you’re in the right place.
Are you dealing with ADHD, anxiety, depression, mood swings, or difficulty coping with stress? I provide compassionate, evidence-based medication management and supportive therapy to help you feel better and regain control of your life. I am a Psychiatric Nurse Practitioner licensed in Connecticut, offering in-person sessions in Enfield and convenient telehealth appointments statewide.
My approach blends traditional psychiatry with a Kaizen mindset—small, steady improvements that create meaningful and lasting change. If you’re looking for a provider who listens, collaborates, and truly cares, you’re in the right place.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
I use an integrative approach and have advanced training in cognitive behavioral therapy, family systems, mindful stress reduction, and psychodynamic therapy.
Hello, I'm Francine. I have over 30 years of experience supporting my clients on their path towards emotional well-being and personal growth. I am board certified and completed by training at Yale University School of Nursing . I have expertise and enjoy treating adults who have ADHD, anxiety and mood disorders. If you are seeking help for the first time or your current care is not effective, I can provide a holistic and comprehensive treatment plan to meet your needs. My approach is grounded in the belief that healing is a collaborative process where your voice and goals and are at the heart of our work together.
I use an integrative approach and have advanced training in cognitive behavioral therapy, family systems, mindful stress reduction, and psychodynamic therapy.
Hello, I'm Francine. I have over 30 years of experience supporting my clients on their path towards emotional well-being and personal growth. I am board certified and completed by training at Yale University School of Nursing . I have expertise and enjoy treating adults who have ADHD, anxiety and mood disorders. If you are seeking help for the first time or your current care is not effective, I can provide a holistic and comprehensive treatment plan to meet your needs. My approach is grounded in the belief that healing is a collaborative process where your voice and goals and are at the heart of our work together.
In today's stressful environment it's easy to get overwhelmed trying to find the right fit for mental health treatment. Having too many options can feel overwhelming. My passion is trying to help patients establish proper care.
Ever since graduating from Master's Program in mental health nursing I have been hard at work learning and gaining experience in my field. I am passionate about guiding clients to better mental health by using the latest science based approaches including medications and holistic treatments. Whether it's depression, anxiety, or PTSD, together we will identify goals of our treatment and therapies to be used.
In today's stressful environment it's easy to get overwhelmed trying to find the right fit for mental health treatment. Having too many options can feel overwhelming. My passion is trying to help patients establish proper care.
Ever since graduating from Master's Program in mental health nursing I have been hard at work learning and gaining experience in my field. I am passionate about guiding clients to better mental health by using the latest science based approaches including medications and holistic treatments. Whether it's depression, anxiety, or PTSD, together we will identify goals of our treatment and therapies to be used.
See more therapy options for Glastonbury
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Glastonbury
- Bloomfield
- Cromwell
- East Hartford
- Hartford
- Manchester
- Middletown
- Newington
- Rocky Hill
- South Windsor
- West Hartford
- Wethersfield
- Windsor
FAQ - Cognitive Behavioral (CBT) Psychiatrists
Do psychiatrists provide cognitive behavioral therapy (CBT)?
Yes, many psychiatrists provide CBT as a therapeutic approach in sessions with clients. CBT is an evidence-based form of therapy that focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to mental health challenges. Psychiatrists who provide CBT can be particularly valuable when your condition may benefit from both therapy *and* medication, such as depression, anxiety, OCD, ADHD or PTSD. However, some psychiatrists choose to focus primarily on medication management rather than ongoing therapy. When evaluating potential psychiatrists, it can be helpful to confirm that they actively incorporate CBT techniques into their practice (rather than focusing solely on prescribing medication)
What is the difference between CBT with a psychiatrist versus a therapist?
The primary difference between CBT with a psychiatrist versus a therapist is that a psychiatrist can integrate medication management with CBT treatment, while non-psychiatrist therapists (such as psychologists, counselors, or social workers) provide CBT without the ability to prescribe medications. In a CBT session with a psychiatrist, you will work on the same core techniques as you would with any CBT provider, such as identifying cognitive distortions or challenging negative thought patterns. However, a psychiatrist can also monitor how medication affects your symptoms. This integrated approach can be especially helpful for conditions like major depression or bipolar disorder, where medication often works together with therapy to produce better outcomes than either treatment alone.
Should I see a psychiatrist or therapist for CBT?
The choice to see a psychiatrist or therapist depends on the severity of your symptoms and whether medication might be part of your treatment plan. A psychiatrist who provides CBT is appropriate when you have more severe mental health symptoms that may require medication. A non-psychiatrist therapist may be appropriate when your symptoms are mild to moderate, you prefer to try therapy without medication first, or you are already stable on medication prescribed by another provider. It is worth noting that psychiatrists typically charge higher rates than other therapists due to their medical training, and psychiatry sessions are not always covered by insurance. Therefore, some people start with a therapist for CBT and later add a psychiatrist to their treatment team if medication becomes necessary.