Spirituality Psychiatrists in Cheshire, CT

Photo of Dr. Chanon C. Biceglia - Dr. Chanon C. Biceglia, DNP, Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C, APRN
Dr. Chanon C. Biceglia, DNP
Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C, APRN
Cheshire, CT 06410
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
(203) 806-9936 View (203) 806-9936
Photo of Dorota Urban - Back to Balance LLC, Psychiatric Nurse Practitioner, FNP-BC, PMHNP-, BC
Back to Balance LLC
Psychiatric Nurse Practitioner, FNP-BC, PMHNP-, BC
1 Endorsed
Cheshire, CT 06410
Waitlist for new clients
Are you struggling with anxiety, panic, depression, mood swings, difficulty focusing, poor motivation, insomnia or do you know anyone who does? If you are in a need of help, support, or guidance I may be able to help. I'm an Advanced Practice Registered Nurse (APRN) holding full prescriptive authority to serve the needs of clients in Connecticut. My unique approach involves providing holistic mental health intervention that include acupuncture, cupping, aromatherapy, and supplements including injectable Vitamin B12, D3, and Tri-Boost in addition to traditional psychiatric medication.
Are you struggling with anxiety, panic, depression, mood swings, difficulty focusing, poor motivation, insomnia or do you know anyone who does? If you are in a need of help, support, or guidance I may be able to help. I'm an Advanced Practice Registered Nurse (APRN) holding full prescriptive authority to serve the needs of clients in Connecticut. My unique approach involves providing holistic mental health intervention that include acupuncture, cupping, aromatherapy, and supplements including injectable Vitamin B12, D3, and Tri-Boost in addition to traditional psychiatric medication.
(203) 403-6232 View (203) 403-6232
Photo of Georgina Twumasi - Psych On Demand and Cogniful, Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Psych On Demand and Cogniful
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Online Only
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
(860) 288-5571 View (860) 288-5571
Photo of Olivia Carter - Liv Well Behavioral Health Services (LWBHS), Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Serves Area
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
(860) 891-2936 View (860) 891-2936

More Psychiatrists Nearby

Photo of Howard Kenneth Weiner - Foundational Psychiatric Consultations LLC, Psychiatrist, MD
Foundational Psychiatric Consultations LLC
Psychiatrist, MD
2 Endorsed
Middletown, CT 06457
I work with issues related to spirituality and finding purpose in life.
My goal is to help each person reach his/her maximum potential as a human being. This includes not only relief from troubling symptoms, but also overcoming barriers to living life richly. Often, the troubled past casts a long shadow on the present; understanding and working through these echoes of hurts from long ago can inform and free the person to fully live in the present. I hope to help my patients find the meaning of their lives, improve relationships, free themselves from problems with self esteem, and to live with joy.
I work with issues related to spirituality and finding purpose in life.
My goal is to help each person reach his/her maximum potential as a human being. This includes not only relief from troubling symptoms, but also overcoming barriers to living life richly. Often, the troubled past casts a long shadow on the present; understanding and working through these echoes of hurts from long ago can inform and free the person to fully live in the present. I hope to help my patients find the meaning of their lives, improve relationships, free themselves from problems with self esteem, and to live with joy.
(860) 891-6456 View (860) 891-6456
Photo of Fatmata Williams - Enatoma Holistic Health, LLC, Psychiatric Nurse Practitioner, MPH, DNP, PMHNP, -BC
Enatoma Holistic Health, LLC
Psychiatric Nurse Practitioner, MPH, DNP, PMHNP, -BC
1 Endorsed
Manchester, CT 06040
I am Fatmata Williams, bringing a wealth of experience and empathy to the field of psychiatric care. As a Psychiatric Nurse Practitioner, my focus is on providing holistic, compassionate care across all stages of life. Whether you are a child, adolescent, adult, or senior, my expertise is tailored to meet your unique needs. In every interaction, my goal is to deliver care that is not just clinically effective but also supportive and understanding, helping you live a healthier and happier life.
I am Fatmata Williams, bringing a wealth of experience and empathy to the field of psychiatric care. As a Psychiatric Nurse Practitioner, my focus is on providing holistic, compassionate care across all stages of life. Whether you are a child, adolescent, adult, or senior, my expertise is tailored to meet your unique needs. In every interaction, my goal is to deliver care that is not just clinically effective but also supportive and understanding, helping you live a healthier and happier life.
(203) 496-5469 View (203) 496-5469
Photo of Dr. Sabella Prime, Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Dr. Sabella Prime
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Online Only
You might be navigating tension with a partner, feeling distant from friends, or noticing patterns in how you show up at work or with family that no longer serve you. These interpersonal struggles can leave you feeling overwhelmed, isolated, or unsure of what’s next. I also work with adults experiencing depression, anxiety, life transitions, complex PTSD, identity exploration, and women’s mental health concerns like PMDD. We’ll explore the invisible barriers that are keeping you stuck, and help you build the tools to connect more fully with others and with yourself.
You might be navigating tension with a partner, feeling distant from friends, or noticing patterns in how you show up at work or with family that no longer serve you. These interpersonal struggles can leave you feeling overwhelmed, isolated, or unsure of what’s next. I also work with adults experiencing depression, anxiety, life transitions, complex PTSD, identity exploration, and women’s mental health concerns like PMDD. We’ll explore the invisible barriers that are keeping you stuck, and help you build the tools to connect more fully with others and with yourself.
(929) 640-3505 View (929) 640-3505
Photo of Dr. Nikita Shah, Psychiatrist, MD
Dr. Nikita Shah
Psychiatrist, MD
Online Only
When you’re overwhelmed, stuck in old patterns, or uncertain about how to move forward, it can feel like you’re carrying more than your share. I work with individuals navigating depression, anxiety, bipolar disorder, trauma, and identity-related stress, including the pressures of cultural expectations. Whether you're adapting to life changes or facing long-standing challenges, you're not alone, and you don’t have to stay where you are. Together, we’ll create a path forward that is grounded, personalized, and meaningful. In our work, I bring curiosity and compassion to understanding the whole of who you are.
When you’re overwhelmed, stuck in old patterns, or uncertain about how to move forward, it can feel like you’re carrying more than your share. I work with individuals navigating depression, anxiety, bipolar disorder, trauma, and identity-related stress, including the pressures of cultural expectations. Whether you're adapting to life changes or facing long-standing challenges, you're not alone, and you don’t have to stay where you are. Together, we’ll create a path forward that is grounded, personalized, and meaningful. In our work, I bring curiosity and compassion to understanding the whole of who you are.
(646) 906-8584 View (646) 906-8584
Photo of Rose Shea, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Rose Shea
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
2 Endorsed
Online Only
Welcome to your healing journey! I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Master of Science in Nursing degree. I pride myself in taking a humanistic, person-centered approach to helping individuals manage mental illness through psychopharmacological, psychotherapeutic, and lifestyle interventions. My goal is to create a safe and non-judgmental space for individuals to receive care. I provide a compassionate and supportive environment to work with my individuals to develop a plan of care.
Welcome to your healing journey! I am a board-certified Psychiatric-Mental Health Nurse Practitioner with a Master of Science in Nursing degree. I pride myself in taking a humanistic, person-centered approach to helping individuals manage mental illness through psychopharmacological, psychotherapeutic, and lifestyle interventions. My goal is to create a safe and non-judgmental space for individuals to receive care. I provide a compassionate and supportive environment to work with my individuals to develop a plan of care.
(475) 250-1908 View (475) 250-1908
Photo of Brenda Alderete-Aragon, Psychiatric Nurse Practitioner, PMHNP
Brenda Alderete-Aragon
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am thrilled to be serving the people of Connecticut as a Psychiatric Mental Health Nurse Practitioner. I have plenty of experience working in Connecticut, I have grown to love and appreciate the diverse and vibrant community here. I have licenses in Texas, New Mexico, and Connecticut. I provide a holistic approach to mental health, offering both therapy and medication management.
I am thrilled to be serving the people of Connecticut as a Psychiatric Mental Health Nurse Practitioner. I have plenty of experience working in Connecticut, I have grown to love and appreciate the diverse and vibrant community here. I have licenses in Texas, New Mexico, and Connecticut. I provide a holistic approach to mental health, offering both therapy and medication management.
(915) 229-8903 View (915) 229-8903
Photo of Jacob Horton, Psychiatrist, MD, MBA
Jacob Horton
Psychiatrist, MD, MBA
New Haven, CT 06511
Go beyond symptom management into growth. Jacob Horton, MD, MBA combines Harvard and Yale psychiatric training, Buddhist-based mindfulness practices, psychodynamic therapy and therapeutic use of exercise to help clients faced with depression, anxiety, addiction, trauma and ADHD. Clients can expect an improvement in symptoms, such as reduced anxiety or substance use, within a few weeks. As treatment progresses, our focus shifts gradually from surface-level symptoms to exploring the deeper, underlying cause of said symptoms and facilitating further growth.
Go beyond symptom management into growth. Jacob Horton, MD, MBA combines Harvard and Yale psychiatric training, Buddhist-based mindfulness practices, psychodynamic therapy and therapeutic use of exercise to help clients faced with depression, anxiety, addiction, trauma and ADHD. Clients can expect an improvement in symptoms, such as reduced anxiety or substance use, within a few weeks. As treatment progresses, our focus shifts gradually from surface-level symptoms to exploring the deeper, underlying cause of said symptoms and facilitating further growth.
(203) 244-7740 View (203) 244-7740
Photo of Melina Spanos, Psychiatric Nurse Practitioner, MSN, PMHNP
Melina Spanos
Psychiatric Nurse Practitioner, MSN, PMHNP
Online Only
I specialize in anxiety, depression, ADHD, and trauma. Many people I work with describe patterns like high-functioning anxiety, constant mental load, anticipatory worry, and trouble relaxing; depression that looks like numbness, fatigue that rest does not fix, low motivation, or pulling away from others; ADHD-related challenges with focus, follow-through, organization, and mental overwhelm; trauma-related symptoms such as hypervigilance, emotional reactivity, shutdown, or feeling stuck in survival mode; or mood concerns that may include major depressive disorder, bipolar disorder, persistent depressive disorder, or PMDD.
I specialize in anxiety, depression, ADHD, and trauma. Many people I work with describe patterns like high-functioning anxiety, constant mental load, anticipatory worry, and trouble relaxing; depression that looks like numbness, fatigue that rest does not fix, low motivation, or pulling away from others; ADHD-related challenges with focus, follow-through, organization, and mental overwhelm; trauma-related symptoms such as hypervigilance, emotional reactivity, shutdown, or feeling stuck in survival mode; or mood concerns that may include major depressive disorder, bipolar disorder, persistent depressive disorder, or PMDD.
(860) 750-8033 View (860) 750-8033
Photo of Scott Thomas Masse, Psychiatric Nurse Practitioner, MSN, PMHNP
Scott Thomas Masse
Psychiatric Nurse Practitioner, MSN, PMHNP
3 Endorsed
Online Only
I offer clients solutions regardless of the type of problem. I provide a non-biased platform with interventions that work. I go beyond talk therapy and get to what really matters. I don't seek patients for life; I seek to help patients take their life back. I will provide a mental health assessment, diagnosis, medication management if needed, and an integrative psychotherapy approach with attainable goals and appropriate timelines.
I offer clients solutions regardless of the type of problem. I provide a non-biased platform with interventions that work. I go beyond talk therapy and get to what really matters. I don't seek patients for life; I seek to help patients take their life back. I will provide a mental health assessment, diagnosis, medication management if needed, and an integrative psychotherapy approach with attainable goals and appropriate timelines.
(475) 255-3784 View (475) 255-3784
Photo of Falashade Adewuyi - New Leaf Psychiatry, LLC, Psychiatric Nurse Practitioner, PMHNP, APRN
New Leaf Psychiatry, LLC
Psychiatric Nurse Practitioner, PMHNP, APRN
1 Endorsed
Wallingford, CT 06493
New Leaf Psychiatry was founded in 2017 by Falashade Adewuyi PMHNP-BC with a mission to provide compassionate, evidence-based psychiatric care in a supportive and respectful environment. Built on over 21 years of psychiatric experience, the practice is grounded in clinical excellence, integrity, and patient-centered values. New Leaf Psychiatry serves adolescents and adults, offering both in-person and telehealth appointments to increase accessibility and meet the needs of today’s busy lifestyles. The practice is committed to creating a safe, welcoming space where clients feel heard, understood, and empowered.
New Leaf Psychiatry was founded in 2017 by Falashade Adewuyi PMHNP-BC with a mission to provide compassionate, evidence-based psychiatric care in a supportive and respectful environment. Built on over 21 years of psychiatric experience, the practice is grounded in clinical excellence, integrity, and patient-centered values. New Leaf Psychiatry serves adolescents and adults, offering both in-person and telehealth appointments to increase accessibility and meet the needs of today’s busy lifestyles. The practice is committed to creating a safe, welcoming space where clients feel heard, understood, and empowered.
(860) 300-2935 View (860) 300-2935
Photo of John S Tamerin, Psychiatrist, MD
John S Tamerin
Psychiatrist, MD
Serves Area
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Dr. Arleen Perdido, Psychiatric Nurse Practitioner, DNP, RN, PMHNP
Dr. Arleen Perdido
Psychiatric Nurse Practitioner, DNP, RN, PMHNP
1 Endorsed
Online Only
Life can feel overwhelming when you're weighed down by anxiety, racing thoughts, or feelings of being stuck. You might be struggling with anxious thoughts, feeling like you're constantly worrying about things outside your control. Perhaps you're feeling isolated, misunderstood, or hesitant to seek help because of the stigma surrounding mental health. You want to feel calm, balanced, and empowered but aren't sure how to get there. What you truly need is a safe space where you can explore your thoughts and emotions without fear of judgment and find support in managing both the emotional and practical challenges you face.
Life can feel overwhelming when you're weighed down by anxiety, racing thoughts, or feelings of being stuck. You might be struggling with anxious thoughts, feeling like you're constantly worrying about things outside your control. Perhaps you're feeling isolated, misunderstood, or hesitant to seek help because of the stigma surrounding mental health. You want to feel calm, balanced, and empowered but aren't sure how to get there. What you truly need is a safe space where you can explore your thoughts and emotions without fear of judgment and find support in managing both the emotional and practical challenges you face.
(475) 290-6186 View (475) 290-6186
Photo of Merit Nwosu, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Merit Nwosu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Online Only
Hello, My name is Merit Nwosu, I'm a Psychiatric Mental health NP with over 10 years of healthcare experience. I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia, SUD, Medication Assisted treatment, Alcohol Misuse. Borderline Personality Disorder, OCD. etc. Our philosophy goes beyond medication alone—we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.
Hello, My name is Merit Nwosu, I'm a Psychiatric Mental health NP with over 10 years of healthcare experience. I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia, SUD, Medication Assisted treatment, Alcohol Misuse. Borderline Personality Disorder, OCD. etc. Our philosophy goes beyond medication alone—we take a holistic approach to mental health that includes the thoughtful use of supplements, vitamins, nutrition, exercise, and mindfulness.
(203) 779-6629 View (203) 779-6629
Photo of Heather Morrison - Happy Point Behavioral Wellness Center, Psychiatric Nurse Practitioner, PHMNP, BC
Happy Point Behavioral Wellness Center
Psychiatric Nurse Practitioner, PHMNP, BC
Durham, CT 06422
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable. I believe mental health treatment should be collaborative, individualized, and judgment-free.
Accepting Patients in New Jersey and Connecticut BCBS, Cigna, Aetna, Anthem. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for children, adolescents, and adults navigating anxiety, depression, ADHD, trauma, mood disorders, and other mental health challenges. My approach combines medication management with supportive psychotherapy, education, and practical coping strategies to help patients feel understood, empowered, and emotionally stable. I believe mental health treatment should be collaborative, individualized, and judgment-free.
(860) 780-8287 View (860) 780-8287
Photo of Claire Spencer - Anchored Hope Psychiatry PLLC, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Anchored Hope Psychiatry PLLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Glastonbury, CT 06033
Waitlist for new clients
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
I’m Claire Spencer, the founder of Anchored Hope Psychiatry and a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of nursing experience across behavioral health, women’s health, and outpatient settings. I’ve been honored to walk alongside individuals and families during some of life’s most vulnerable and meaningful moments. My approach blends evidence-based care and clinical expertise with a deep respect for each person’s unique journey. I believe true healing addresses the whole person, mind, body, and spirit, and I strive to create a space where you feel seen, heard, and supported.
(860) 891-6054 View (860) 891-6054
Photo of Dr. Seyi Adeyinka, Psychiatrist, MD, MPH
Dr. Seyi Adeyinka
Psychiatrist, MD, MPH
2 Endorsed
Online Only
Waitlist for new clients
Many of the people I work with are high-achieving adults who feel anxious, overwhelmed, or disconnected despite appearing “fine” to others. My clients often navigate burnout, perfectionism, identity-related stress, trauma histories, or persistent patterns that leave them feeling stuck. I completed medical school at NYU and my psychiatry residency at Yale, where I trained in psychodynamic psychotherapy, trauma-informed care, and integrative approaches to mental health. In my practice, I combine depth-oriented therapy with thoughtful medication management and support for sleep, nutrition, and stress.
Many of the people I work with are high-achieving adults who feel anxious, overwhelmed, or disconnected despite appearing “fine” to others. My clients often navigate burnout, perfectionism, identity-related stress, trauma histories, or persistent patterns that leave them feeling stuck. I completed medical school at NYU and my psychiatry residency at Yale, where I trained in psychodynamic psychotherapy, trauma-informed care, and integrative approaches to mental health. In my practice, I combine depth-oriented therapy with thoughtful medication management and support for sleep, nutrition, and stress.
(203) 697-8729 View (203) 697-8729

See more therapy options for Cheshire

Spirituality Psychiatrists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?
​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.