Dialectical Behavior (DBT) Psychiatrists in Cheshire, CT
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
Cognitive behavioral therapy (CBT) and Dialectical behavior therapy ( DBT)
Diana Lankenau is a board-certified Advanced Practice Registered Nurse specialized in psychiatric mental health at Lankenau Health Services. In her own words: “Life is a journey. We all struggle in understanding our own thoughts, emotions, insecurities, perceptions, and behaviors. Often times, we compare ourselves to others in search for the self”. Diana attempts to help others in understanding that mental health conflicts are very common. Showing emotion during these hard times is not a sign of weakness, or vulnerability but inner strength.
Cognitive behavioral therapy (CBT) and Dialectical behavior therapy ( DBT)
Diana Lankenau is a board-certified Advanced Practice Registered Nurse specialized in psychiatric mental health at Lankenau Health Services. In her own words: “Life is a journey. We all struggle in understanding our own thoughts, emotions, insecurities, perceptions, and behaviors. Often times, we compare ourselves to others in search for the self”. Diana attempts to help others in understanding that mental health conflicts are very common. Showing emotion during these hard times is not a sign of weakness, or vulnerability but inner strength.
Liv Well Behavioral Health Services (LWBHS)
Psychiatric Nurse Practitioner, DNP, , APRN, PMHNP, -BC
Verified Verified
Online Only
Trained and certified in therapies among a few included-Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT) -Eye Movement Desensitization, and Reprocessing (EMDR), & TRM/CRM-Resiliency Trained.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
Trained and certified in therapies among a few included-Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT) -Eye Movement Desensitization, and Reprocessing (EMDR), & TRM/CRM-Resiliency Trained.
Doctorate Degree studies the impact of trauma-informed therapies throughout the life span. Chief Researcher: Building Resilience Among Veterans: TRM, CRM, EMDR to reduce PTSD, depression, anxiety, and somatic symptoms. Principal Research Investigator of EMDR Therapy for inner-city adolescents to enhance resiliency. Licensed, Board Certified Psychiatric Mental Health Nurse Practitioner, Yale-New Haven Psych & Medical Attending for Adult & Geriatrics Inpatient units, and Adjunct Professor at FFU Fairfield University in Psychiatry/Mental Health. Expertise in Psychopathology, Psychopharmacology, Psychotherapy, and Cultural Diversity.
My name is Deon and I’m YOUR Mental Health Nurse Practitioner-practicing in the Hartford County and NYC. I try to find +ve meaning in everyday's life events, even amidst chaos and stress. I utilize mindfulness and spirituality and integrating it with psychiatric treatments ,incl. complementary approaches to helping people manage depression, anxiety, PTSD and stress, and to live happier and more fulfilling lives. Through stories of human resilience, the power of love and support, I have come to believe that you can achieve anything. My goal is to create a safe and nonjudgemental space for you to receive excellent care. BELIEVE !
My name is Deon and I’m YOUR Mental Health Nurse Practitioner-practicing in the Hartford County and NYC. I try to find +ve meaning in everyday's life events, even amidst chaos and stress. I utilize mindfulness and spirituality and integrating it with psychiatric treatments ,incl. complementary approaches to helping people manage depression, anxiety, PTSD and stress, and to live happier and more fulfilling lives. Through stories of human resilience, the power of love and support, I have come to believe that you can achieve anything. My goal is to create a safe and nonjudgemental space for you to receive excellent care. BELIEVE !
Wholistic Perspective
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Cheshire, CT 06410
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
Unresolved emotional conflicts lie at the core of human suffering and at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Mental Health Practitioners, we are trained to provide mental health treatment via psychotherapy and psychopharmacology. Here at Wholisitic Perspective, we have providers that have experience with children, adolescent and adult populations. At Wholistic Perspective we believe the patient is the expert and emphasize collaboration and communication to find the best treatment for you! We take a holistic approach to treatment and collaborate with other providers to ensure safety and accomplishment of treatment goals. We provide psychiatric evaluations to better understand diagnoses and medication management. We are also certified to provide evaluations for medical marijuana for posttraumatic stress disorder in adults.
More Psychiatrists Nearby
Stephanie Settevendemie
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Online Only
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
We use Cognitive Processing Therapy, a gold-standard treatment for PTSD, and dialectical behavioral skills to help patients heal from PTSD and complex trauma.
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
We use Cognitive Processing Therapy, a gold-standard treatment for PTSD, and dialectical behavioral skills to help patients heal from PTSD and complex trauma.
I'm passionate about helping survivors recover from trauma, and absolutely love caring for patients. I take a relational, warm, and supportive approach to your treatment. Also, I am a board-certified, UCSF and Yale trained adult psychiatrist with expertise in the treatment of trauma. I’m the Co-founder of Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), a first-line treatment endorsed by the National Center for PTSD. 90% of our patients experience clinical improvement in their trauma symptoms.
Solstice Healthcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Online Only
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
Anny Sigaran Aguasvivas
Psychiatric Nurse Practitioner, PMHNP, BC, DNP
Verified Verified
Hartford, CT 06106
I specialize in treating anxiety, depression, and bipolar disorder through Dialectical Behavior Therapy ( DBT), Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
My ideal client is someone struggling with anxiety, depression, or bipolar disorder, seeking a compassionate and holistic approach to healing. They want to regain control of their emotions, improve relationships, and develop coping skills. They value a supportive, nonjudgmental space where they can work towards stability, emotional resilience, and personal growth while receiving evidence-based treatment tailored to their unique needs.
I specialize in treating anxiety, depression, and bipolar disorder through Dialectical Behavior Therapy ( DBT), Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT).
My ideal client is someone struggling with anxiety, depression, or bipolar disorder, seeking a compassionate and holistic approach to healing. They want to regain control of their emotions, improve relationships, and develop coping skills. They value a supportive, nonjudgmental space where they can work towards stability, emotional resilience, and personal growth while receiving evidence-based treatment tailored to their unique needs.
I have taught psychotherapy at Yale ( DBT) and I've been called an "emotional phenomenologist", which I think is an apt description.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
I have taught psychotherapy at Yale ( DBT) and I've been called an "emotional phenomenologist", which I think is an apt description.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
These include medication management, CBT, DBT, and Trauma-Focused Therapies.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, divorce or work stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
I use a strengths-based approach, integrating CBT, aspects of DBT, and motivational interviewing to help you develop healthier coping skills and shift unhelpful thought patterns.
Are you a young adult navigating major life transitions or struggling with co-occurring disorders like anxiety and depression? With seven years of experience in behavioral health, I understand the challenges that come with conditions such as depression, anxiety, trauma, and PTSD. Together, we'll focus on your strengths, explore lifestyle changes that support your well-being, and develop practical strategies to help you move forward.
I use a strengths-based approach, integrating CBT, aspects of DBT, and motivational interviewing to help you develop healthier coping skills and shift unhelpful thought patterns.
Are you a young adult navigating major life transitions or struggling with co-occurring disorders like anxiety and depression? With seven years of experience in behavioral health, I understand the challenges that come with conditions such as depression, anxiety, trauma, and PTSD. Together, we'll focus on your strengths, explore lifestyle changes that support your well-being, and develop practical strategies to help you move forward.
Dr. Sandy Engel - Womens Mental Health
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Colchester, CT 06415
, intensively trained me in DBT treatment.
Do you suffer from feelings of stress, depression, anxiety, and/or intense emotions related to past traumatic experiences? Welcome to our practice. We are committed to creating a safe and empowering environment where women can openly explore their challenges, discover their inherent strengths, and embark on a transformative journey of healing, growth, and self-discovery. As a board-certified psychiatric nurse practitioner passionate about holistic care, I bring over 25 years of experience providing empathetic, innovative, and evidence-based services. Namaste
, intensively trained me in DBT treatment.
Do you suffer from feelings of stress, depression, anxiety, and/or intense emotions related to past traumatic experiences? Welcome to our practice. We are committed to creating a safe and empowering environment where women can openly explore their challenges, discover their inherent strengths, and embark on a transformative journey of healing, growth, and self-discovery. As a board-certified psychiatric nurse practitioner passionate about holistic care, I bring over 25 years of experience providing empathetic, innovative, and evidence-based services. Namaste
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I completed a six-year combined undergraduate-graduate medical school program at the University of Missouri, earning my Bachelor of Arts in Psychology and Doctorate of Medicine. I completed my residency at the University of Maryland/Sheppard Pratt program in Baltimore, followed by a Forensic Psychiatry fellowship through Columbia University in New York City.
I completed a six-year combined undergraduate-graduate medical school program at the University of Missouri, earning my Bachelor of Arts in Psychology and Doctorate of Medicine. I completed my residency at the University of Maryland/Sheppard Pratt program in Baltimore, followed by a Forensic Psychiatry fellowship through Columbia University in New York City.
I am an experienced, board certified psychiatrist. I earned my medical degree in 1995 and completed a Residency in adult psychiatry at Jackson Memorial Hospital in Miami, Fl. I then did a 2 year fellowship in Child and Adolescent Psychiatry I worked as an assistant professor at Jackson Memorial Hospital from 2002-2005. I was then voluntary faculty at the Univ of Miami, Dept of Psychiatry. I have vast experience treating eating disorders, ADHD, and autism, via both medication and/or therapy. I am currently residing in both Ga and Fl. I travel to Ct often, to visit son at Yale. I offer Telemed services, and fluent in Spanish.
I am an experienced, board certified psychiatrist. I earned my medical degree in 1995 and completed a Residency in adult psychiatry at Jackson Memorial Hospital in Miami, Fl. I then did a 2 year fellowship in Child and Adolescent Psychiatry I worked as an assistant professor at Jackson Memorial Hospital from 2002-2005. I was then voluntary faculty at the Univ of Miami, Dept of Psychiatry. I have vast experience treating eating disorders, ADHD, and autism, via both medication and/or therapy. I am currently residing in both Ga and Fl. I travel to Ct often, to visit son at Yale. I offer Telemed services, and fluent in Spanish.
See more therapy options for Cheshire
Nearby Dialectical (DBT) Psychiatrists Searches for Cheshire
- Bristol
- Danbury
- Fairfield
- Glastonbury
- Hartford
- Milford
- New Haven
- Waterbury
- West Hartford
- West Haven
- Westport
- Wilton
Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.